How to find the right therapist in Auburn, WA

When choosing a therapist in Auburn, WA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Auburn, WA

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers

Ebony Johnson Blue

LMHC

•

11+ years

Licensed Mental Health Counselors (LMHCs), like Ebony Johnson Blue, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ebony has a Doctor of Education (EDD) from Texas Southern University, a Master of Science (MS) in Human Science from Prairie View A&M University and a Master's in Counseling (MC) from Prairie View A&M University.

Washington

Specialties

Anxiety

Women's Issues

Style

Exploratory

Approachable

Curious

I am Dr. Ebony Blue, LPC-S (Licensed Professional Counselor-Supervisor), a trauma-informed educator, resilient mom, black woman, and self-care advocate who has always been deeply passionate about helping women navigate their mental health journey.

Next appointmentTuesday, Sep 8th

Available virtually

Edward Deatherage

•

45+ years

Licensed Psychologists (LPs), like Edward Deatherage, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Edward has a Doctor of Philosophy (PHD) in Psychology from United States International University and a Master of Science Psychology (MSPSY) from Pepperdine University.

Spokane, WA

Specialties

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Insightful

Gentle

Motivational

Edward Deatherage, Ph.D. Received his Doctorate in Clinical Psychology from the United States International University in San Diego, CA. A Master's Degree in Psychology at Pepperdine University, Los Angeles, CA. A bachelor's Degree in psychology at Loma Linda University, Loma Linda, CA.

Next appointmentTuesday, Sep 15th

Available virtually

Carla Grace

LMHC

•

8+ years

Licensed Mental Health Counselors (LMHCs), like Carla Grace, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carla has a Master in Counseling (MC) in Equine Assisted Mental Health from Prescott College.

Seattle, WA

Specialties

Anxiety

LGBTQIA+

Trauma and PTSD

Style

Insightful

Candid

Collaborative

Taking that first step toward healing can feel courageous and uncertain. I honor your decision to seek support and am here to walk alongside you. I specialize in trauma recovery, anxiety, and life transitions, working with children, adolescents, families, and adults using evidence-based approaches.

Next appointmentWednesday, Sep 23rd

Available virtually

Susan Kunz

Many new patients continue care with this provider

LICSW

•

9+ years

Licensed Independent Clinical Social Workers (LICSWs), like Susan Kunz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Science in Social Work (MSSW) from Eastern Washington University.

Tacoma, WA

Specialties

Addiction

Life Transitions

Stress

Suicidal Ideation

Trauma and PTSD

Style

Directive

Candid

Collaborative

Life can be challenging, but you don't have to navigate it alone. From life transitions to personal growth or developing new skills, together we will work on finding meaningful solutions to your life's hurdles. When you are ready to take that next step, I will be here to help you get started on your wellness journey.

Next appointmentWednesday, Sep 9th

Available virtually

Jaeren Davis

Many new patients continue care with this provider

LICSW

•

3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Jaeren Davis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaeren has a Master of Social Work (MSW) from Portland State University.

Seattle, WA

Specialties

Anxiety

Bipolar Disorder

Depression

LGBTQIA+

Trauma and PTSD

Style

Insightful

Candid

Collaborative

I love working with people and always have. My style is holistic, empowering, and affirming, helping you gain a stronger sense of self, value, and clarity in your intent, motivation, and direction.

Next appointmentMonday, Sep 14th

Available virtually

Patricia Jones

Patients consistently give high satisfaction ratings

LICSW

•

5+ years

Licensed Independent Clinical Social Workers (LICSWs), like Patricia Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Master of Social Work (MSW) in Substance Abuse from Rutgers University College, New Brunswick.

Washington

Specialties

ADHD

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Directive

Warm

Collaborative

My therapeutic style is warm, collaborative, and empowering. I create a safe, caring, non-judgmental space for you to process emotions and build on your strengths. I customize treatment to meet your needs and empower you to leave therapy feeling proud, confident, and capable in your next stage of life.

Next appointmentWednesday, Sep 16th

Available virtually

Vilma Khounphixay

LMHC

•

8+ years

Licensed Mental Health Counselors (LMHCs), like Vilma Khounphixay, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vilma has a Master of Arts (MA) in Professional Counseling from Grand Canyon University.

Lake Stevens, WA

Specialties

Anxiety

Codependency

Life Transitions

Mood Disorders

Relationship Issues

Style

Exploratory

Candid

Curious

Does your job demand a lot of you mentally, physically, or both? Has your family dynamic been affected because of experiences from your job? I can help with depression, anxiety, trauma, or life coaching to unveil invisible roadblocks and use coping skills to re-align your life's paths.

Next appointmentSaturday, Sep 12th

Available virtually

Katelynn Saunders-Kosta

Many new patients continue care with this provider

LMHC

•

4+ years

Licensed Mental Health Counselors (LMHCs), like Katelynn Saunders-Kosta, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katelynn has a Master in Counseling (MC) Clinical Mental Health Counseling from Antioch University.

Port Orchard, WA

Specialties

ADHD

Anxiety

Parenting

Spirituality

Stress

Style

Outcome-oriented

Warm

Collaborative

I specialize in DBT for emotional regulation and the Gottman Method for healthier communication, connection, and relationship growth.

Next appointmentWednesday, Sep 16th

Available virtually

Alison Bailey

LICSW

•

5+ years

Licensed Independent Clinical Social Workers (LICSWs), like Alison Bailey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alison has a Master of Social Work (MSW) from University of California, Los Angeles.

Bellingham, WA

Specialties

Anxiety

Depression

Grief

Trauma and PTSD

Style

Responsive

Approachable

Collaborative

I help individuals and young adults overcome life challenges including depression, anxiety, PTSD, grief, ADHD, and mood disorders. My work focuses on providing compassionate, effective support through evidence-based approaches tailored to your unique needs.

Next appointmentFriday, Sep 11th

Available virtually

Anna O'Hearon

Many new patients continue care with this provider

LMHC

•

6+ years

Licensed Mental Health Counselors (LMHCs), like Anna O'Hearon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Master in Counseling (MC) in Mental Health Counseling from University of Phoenix.

Washington

Specialties

Anxiety

Depression

Life Transitions

Stress

Trauma and PTSD

Style

Exploratory

Warm

Curious

Are you feeling stressed out, anxious, or overwhelmed by daily demands, living with uncertainty, navigating a loss, making difficult decisions, feeling stuck, or disconnected? Collaboratively, we will explore your intentions for our work together.

Next appointmentTuesday, Sep 8th

Available virtually

Naomi Kumar

LMHC

•

4+ years

Licensed Mental Health Counselors (LMHCs), like Naomi Kumar, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Naomi has a Master of Arts (MA) in School Counseling and Guidance from Gallaudet University.

Redmond, WA

Specialties

ADHD

Bipolar Disorder

Chronic Illness

Mood Disorders

Trauma and PTSD

Style

Responsive

Approachable

Motivational

You deserve support that fits who you are—not who others expect you to be. I help adults navigate neurodivergence, disability, trauma, chronic health conditions, and life transitions through practical, strengths-based therapy. Therapy is available in spoken English and American Sign Language. Together, we'll find strategies that work for you.

Next appointmentSaturday, Sep 19th

Available virtually

LaTonya Washington

LICSW

•

11+ years

Licensed Independent Clinical Social Workers (LICSWs), like LaTonya Washington, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaTonya has a Master of Social Work (MSW) from University of Alabama.

Washington

Specialties

Chronic Illness

Life Transitions

Relationship Issues

Stress

Women's Issues

Style

Insightful

Attuned

Curious

As a Licensed Clinical Social Worker, I offer a holistic approach to therapy, integrating Brainspotting and Gottman Method techniques to guide individuals and couples through life's challenges.

Next appointmentWednesday, Sep 9th

Available virtually

Kyra Larson

Many new patients continue care with this provider

LMHC

•

5+ years

Licensed Mental Health Counselors (LMHCs), like Kyra Larson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kyra has a Master in Counseling (MC) in Marriage and Family Therapy from Whitworth College.

Deer Park, WA

Specialties

Anxiety

Depression

Personality Disorders

Substance Use

Trauma and PTSD

Style

Directive

Gentle

Empowering

I work with individuals, couples, and families. I'm here to guide you in your healing journey by building on your strengths and empowering you to use new skills learned in sessions.

Next appointmentMonday, Sep 21st

Available virtually

Leslie Miller

LICSW

•

2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Leslie Miller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leslie has a Master of Social Work (MSW) from University of Alabama.

Seattle, WA

Specialties

ADHD

Eating Disorders

LGBTQIA+

Relationship Issues

Stress

Style

Exploratory

Gentle

Curious

Life can feel overwhelming when you're caught in cycles of anxiety, struggling with your relationship with food, facing challenges in your connections with others, or feeling the frustrating symptoms of ADHD. Please know that you're not alone, and there's a path toward greater calm and clarity.

Next appointmentFriday, Sep 11th

Available virtually

Leianne Trefry

Many new patients continue care with this provider

LMHC

•

8+ years

Licensed Mental Health Counselors (LMHCs), like Leianne Trefry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leianne has a Master of Science in Counseling ( MSC) from Capella University.

Wenatchee, WA

Specialties

Anxiety

Depression

Substance Use

Style

Responsive

Spiritual

Motivational

Making the decision to seek counseling can feel uncomfortable. When we first meet, I take my time to get to know you. Building rapport and developing a trusting relationship is paramount to having a successful experience and seeing progress.

Next appointmentMonday, Sep 21st

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Seattle Tacoma Spokane Washington Auburn Bellevue Bellingham Everett Federal Way Kennewick Kent Kirkland Marysville Pasco Redmond Renton Sammamish Spokane Valley Vancouver Yakima

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Connect with Dialectical (DBT) therapy in Auburn, WA

Quality care comes first at Rula

Ebony Johnson Blue

Edward Deatherage

Carla Grace

Susan Kunz

Jaeren Davis

Patricia Jones

Vilma Khounphixay

Katelynn Saunders-Kosta

Alison Bailey

Anna O'Hearon

Naomi Kumar

LaTonya Washington

Kyra Larson

Leslie Miller

Leianne Trefry

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help