Connect with Cognitive Behavioral (CBT) therapy in Centennial, WA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Cognitive Behavioral (CBT) therapy providers
A headshot image of Cesar Bustamante

Cesar Bustamante

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Cesar Bustamante, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cesar has a Masters of Arts (MA) in Mental Health Counseling from University of the Cumberlands.

Spokane, WA
Specialties
Anxiety
Depression
Style
Directive
Candid
Collaborative

I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself. I help people who have anxiety and depression issues, as well as helping couples heal. I also work with people who have autism and ADHD.

Available virtually

A headshot image of Natasha Channelle Reinhardt

Natasha Channelle Reinhardt

Recognized for high quality patient care

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Natasha Channelle Reinhardt, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natasha Channelle has a Master of Science in Clinical Mental Health Counseling from Capella University.

Washington
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Warm
Curious

I specialize in trauma-informed care, integrating evidence-based practices to address how trauma affects you emotionally, physically, and relationally. My own experiences with adversity inform my practice, teaching me the importance of compassion, patience, and connection in healing.

Available virtually

A headshot image of Sara Beg

Sara Beg

Recognized for high quality patient care

LMHC
4+ years

Licensed Mental Health Counselors (LMHCs), like Sara Beg, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Washington
Specialties
Anxiety
Depression
Stress
Style
Responsive
Warm
Collaborative

I help clients identify and use their strengths, develop new coping skills, and challenge limiting beliefs to achieve positive growth and wellness. I encourage building self-love, prioritizing self-care, and nurturing authenticity.

Available virtually

A headshot image of Maria Schafer

Maria Schafer

LMHC

Licensed Mental Health Counselors (LMHCs), like Maria Schafer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Arts (MA) in Counseling from Marylhurst University.

Washington
Specialties
Anxiety
Coping Skills
Grief
Self Esteem
Stress
Style
Insightful
Gentle
Affirming

I have been a licensed therapist since 2012. I strongly believe each person is unique and valuable with individual needs and strengths, deserving the best care available.

Available virtually

A headshot image of Linda Lee

Linda Lee

Recognized for high quality patient care

LICSW
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Linda Lee, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Linda has a Master of Social Work (MSW) from Boise State University.

Washington
Specialties
Anger Management
Anxiety
Depression
Stress
Style
Exploratory
Approachable
Curious

I am dedicated to fostering positive change and personal growth through a person-centered and strength-based approach with a warm and empathetic style. I create a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences.

Available virtually

A headshot image of Jo-Ellen Watson

Jo-Ellen Watson

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Jo-Ellen Watson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jo-Ellen has a Doctor of Philosophy (PHD) in Family Violence from University of Washington and a Master of Social Work (MSW) in Mental Health from University of Washington.

Washington
Specialties
Aging
Anxiety
Chronic Illness
Grief
Trauma and PTSD
Style
Insightful
Warm
Collaborative

Feeling overwhelmed, stuck, or unsure what to do? When life doesn’t unfold as expected, the emotional pain of loss due to illness, anxiety, or other major life transitions can leave you feeling disconnected from yourself and the life you want. You are not alone. Together, we will make sense of your experience and create a plan to move forward.

Available virtually

A headshot image of Esther Ogbonda

Esther Ogbonda

LMHC
4+ years

Licensed Mental Health Counselors (LMHCs), like Esther Ogbonda, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Esther has a Master in Counseling (MC) from Lamar University.

Washington
Specialties
Anxiety
Style
Responsive
Warm
Collaborative

I am passionate about helping people reduce their anxiety level to its barest minimum and also helping them to overcome depression.

Available virtually

A headshot image of Julie Otis

Julie Otis

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Julie Otis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Social Work (MSW) from Indiana University - Purdue University Indianapolis.

Washington
Specialties
Anger Management
Anxiety
Relationship Issues
Substance Use
Style
Directive
Candid
Motivational

My therapeutic work focuses on supporting individuals struggling with social anxiety, post-traumatic stress, attachment challenges, and communication difficulties. I am committed to creating a supportive environment where clients can explore personal growth, develop stronger coping mechanisms, and cultivate meaningful connections.

Available virtually

A headshot image of Megan Woods

Megan Woods

LMHC

Licensed Mental Health Counselors (LMHCs), like Megan Woods, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Science (MS) in Clinical Psychology from Walden University.

Washington
Specialties
Behavioral Issues
Relationship Issues
Stress
Trauma and PTSD
Women's Issues
Style
Exploratory
Warm
Collaborative

I’m a multi-state Licensed Mental Health Counselor using integrative, evidence-based approaches to support whole-person healing. I blend clinical and holistic strategies to help clients process trauma, manage stress, and build lasting resilience in a compassionate, collaborative space.

Available virtually

A headshot image of Barbara Watt

Barbara Watt

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Barbara Watt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Master of Social Work (MSW) from Eastern Washington University.

Washington
Specialties
Anxiety
Behavioral Issues
Depression
Grief
Relationship Issues
Style
Directive
Approachable
Empowering

I’m a clinical social worker with a lifelong curiosity about what it means to be human—what helps us heal, grow, and find peace. I earned my BS in Psychology and MSW from Eastern Washington University and have worked in a wide range of settings, including community mental health, hospitals, emergency rooms, psychiatric units, and more.

Available virtually

A headshot image of Kimberly Jones

Kimberly Jones

Recognized for high quality patient care

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Kimberly Jones, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Science (MS) in MCFC from Walden University.

Washington
Specialties
Anger Management
Anxiety
Depression
Stress
Style
Responsive
Attuned
Motivational

I believe that each individual's healing journey should be tailored toward what is needed for the client. I use an Eclectic Approach, which allows me to individualize therapy based on the person and not the theory. I look forward to helping you along the journey.

Available virtually

A headshot image of Camille Lendormy

Camille Lendormy

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Camille Lendormy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Camille has a Master of Social Work (MSW) from University of California, Berkeley.

Washington
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Approachable
Curious

I'm glad you found my profile, and I look forward to working together if you think it would be a good fit! I bring my special sauce to therapeutic work, blending empathy, curiosity, and warmth to help you navigate what matters most.

Available virtually

A headshot image of Brittany Pryce

Brittany Pryce

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Brittany Pryce, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brittany has a Master of Social Work (MSW) from University of Southern California.

Washington
Specialties
Coping Skills
LGBTQIA+
Mood Disorders
Obsessive-Compulsive (OCD)
Trauma and PTSD
Style
Insightful
Candid
Motivational

Sometimes, knowing how to move forward is the hardest part, and engaging in therapy can be a difficult first step towards change. My goal is to provide a supportive environment for you to express yourself, improve your insight, address struggles, process difficult experiences, and grow as an individual.

Available virtually

A headshot image of Lisa Benner

Lisa Benner

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Lisa Benner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Social Work (MSW) mental health from University of Washington.

Washington
Specialties
Addiction
Anxiety
Depression
Life Transitions
Substance Use
Style
Outcome-oriented
Attuned
Collaborative

Beginning the journey to self-discovery and improvement is a big step. I specialize in navigating life transitions, depression, anxiety, substance addiction, and grief. My main focus is always holistic- balancing the body, mind, and spirit. This is your journey- I'm here to listen and guide in a safe place, and I'm here to cheer you on your way!

Available virtually

A headshot image of Kathyrn Helene Maurine

Kathyrn Helene Maurine

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Kathyrn Helene Maurine, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathyrn Helene has a Master of Social Work (MSW) from University of Washington.

Olympia, WA
Specialties
Domestic Violence
Gender Identity
LGBTQIA+
Transgender Issues
Trauma and PTSD
Style
Exploratory
Gentle
Affirming

I provide affirming, compassionate care to LGBTQ individuals, especially transgender and gender-diverse clients. My practice is a safe space for those navigating identity exploration, systemic challenges, and interpersonal trauma. I also work with individuals recovering from narcissistic abuse.

Available virtually

A headshot image of Angel Mak

Angel Mak

LMHC
3+ years

Licensed Mental Health Counselors (LMHCs), like Angel Mak, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angel has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Gonzaga University.

Washington
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Curious

I offer individual and family therapy with a holistic, integrative philosophy that promotes healing and personal development. My practice is rooted in trauma-informed and culturally responsive care, driven by my passion for supporting well-being and growth across all ages.

Available virtually

A headshot image of Hannah Lerner

Hannah Lerner

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Hannah Lerner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hannah has a Master of Social Work (MSW) from Temple University.

Washington
Specialties
Anxiety
Coping Skills
Depression
Mood Disorders
Stress
Style
Exploratory
Approachable
Curious

My passion is working with people to navigate life's challenges and transitions, whether that's changes at work, moving, or shifts in relationships. I strive to create a safe, welcoming, and non-judgmental space where you can feel heard and supported. Together, we focus on your goals and strengths, building coping skills and strategies.

Available virtually

A headshot image of Lauren Merritt

Lauren Merritt

LMHC

Licensed Mental Health Counselors (LMHCs), like Lauren Merritt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Master of Science (MS) in Rehabilitation from University of North Texas.

Washington
Specialties
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Stress
Style
Responsive
Approachable
Supportive

You've made the decision to pursue counseling and are ready to make changes in your life. Whether you are grieving the loss of a loved one, have had past traumatic experiences, or the pressure and stress from life is becoming overwhelming, I look forward to developing a therapeutic alliance with you to help you accomplish your goals.

Available virtually

A headshot image of Tiffany Jeppe

Tiffany Jeppe

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Tiffany Jeppe, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Science (MS) in Marriage, Couples, and Family Counseling from Walden University.

Washington
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I have a passion for helping individuals and couples navigate the challenges they face. I take a client-centered approach in my counseling practice, ensuring that each individual feels heard, valued, and supported throughout their therapeutic journey.

Available virtually

A headshot image of Melissa Konrat

Melissa Konrat

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Melissa Konrat, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Science Psychology (MSPSY) from Walden University.

Washington
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Exploratory
Gentle
Collaborative

Feeling disconnected and dysregulated? My practice integrates traditional therapy with the grounding power of nature through mindful connection with the natural world. Clients learn to regulate stress, deepen self-awareness, and rediscover a sense of safety. I also help people slow down, reconnect with themselves, and build resilience.

Available virtually

A headshot image of Rachel Truett

Rachel Truett

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Rachel Truett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Masters of Arts (MA) in Clinical Mental Health Counseling from University of the Cumberlands.

Washington
Specialties
Career Counseling
Depression
First Responders
Stress
Trauma and PTSD
Style
Responsive
Warm
Collaborative

As a counselor and 18 year active duty military spouse, I understand how demanding and complex life can feel, especially when you’re used to holding a lot together for others. I provide a supportive, real-world space where you can slow down, make sense of what’s going on, and start moving forward with clarity.

Available virtually

A headshot image of Stephanie Haywood

Stephanie Haywood

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Stephanie Haywood, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work (MSW) in Direct Practice Social Work from Texas State University.

Washington
Specialties
Anxiety
Depression
Self Esteem
Stress
Women's Issues
Style
Exploratory
Warm
Empowering

I guide adults through anxiety, depression, trauma, and relational challenges by helping them understand their nervous system, shift unhelpful patterns, and build skills that truly last. Together, we create a supportive, honest space where you can take care of yourself and stay focused on meaningful, sustainable change.

Available virtually

A headshot image of Melissa Clem

Melissa Clem

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Melissa Clem, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Science (MS) from Grand Canyon University.

Washington
Specialties
Addiction
Anxiety
Relationship Issues
Stress
Substance Use
Style
Exploratory
Spiritual
Curious

Stress, anxiety, and relationship issues can steal your joy. I'm here to help you communicate effectively, implement healthy boundaries, and cope with anxious thoughts so you can reclaim peace. As someone who has overcome my own struggles with self-worth, I enjoy helping others discover their true value and learn to love who they are.

Available virtually

A headshot image of Jeanette Kaschmitter

Jeanette Kaschmitter

LMHC

Licensed Mental Health Counselors (LMHCs), like Jeanette Kaschmitter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeanette has a Master of Science (MS) in Clinical Psychology from Eastern Washington University.

Washington
Specialties
Anxiety
Depression
Grief
Mood Disorders
Stress
Style
Practical
Spiritual
Collaborative

Life can be challenging and may feel overwhelming at times. Maybe you have been struggling for a very long time, or maybe something more recent has come up. I want you to know that you don't have to struggle alone. I am here to listen and to help you explore those things in life that are interfering with your health and happiness.

Available virtually

A headshot image of Janelle Gault

Janelle Gault

LMHC

Licensed Mental Health Counselors (LMHCs), like Janelle Gault, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janelle has a Master of Arts (MA) in Marriage and Family Counseling from Regent University.

Washington
Specialties
ADHD
Anxiety
Depression
Grief
Women's Issues
Style
Insightful
Warm
Empowering

My name is Janelle, and I provide a safe space where you can explore the realities of your difficulties. There are times in life when we all encounter roadblocks. These can be quite challenging and halt us from moving in any direction. In these times, it is normal to desperately search for solutions outside ourselves.

Available virtually

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