Connect with Cognitive Behavioral (CBT) therapy in Federal Way, WA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of John Johnson

John Johnson

LICSW
•
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like John Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Social Work (MSW) from University of Southern California.

Friday Harbor, WA
Specialties
Anger Management
Anxiety
Panic Attacks
Stress
Trauma and PTSD
Style
Practical
Approachable
Collaborative

I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Available virtually

A headshot image of Dennice Janz

Dennice Janz

LMFT
•
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Dennice Janz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dennice has a Masters of Arts (MA) from City University.

Washington
Specialties
Anxiety
Mood Disorders
Panic Attacks
Parenting
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

Whether you are seeking help with a major transition or ways to manage the problems of everyday life, you’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.

Available virtually

A headshot image of Leianne Trefry

Leianne Trefry

Many new patients continue care with this provider

LMHC
•
8+ years

Licensed Mental Health Counselors (LMHCs), like Leianne Trefry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leianne has a Master of Science in Counseling ( MSC) from Capella University.

Wenatchee, WA
Specialties
Anxiety
Depression
Substance Use
Style
Responsive
Spiritual
Motivational

Making the decision to seek counseling can feel uncomfortable. When we first meet, I take my time to get to know you. Building rapport and developing a trusting relationship is paramount to having a successful experience and seeing progress.

Available virtually

A headshot image of Zunaira Mian

Zunaira Mian

LMHC
•
7+ years

Licensed Mental Health Counselors (LMHCs), like Zunaira Mian, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zunaira has a Master of Arts (MA) in Psychology and Education from Columbia University, Teachers College.

Washington
Specialties
Addiction
Anger Management
Anxiety
Depression
Stress
Style
Practical
Gentle
Motivational

Licensed Mental Health Counselor (NY), Professional Counselor (CT), and CASAC-M. I specialize in addiction, anger, depression, anxiety, and behavioral issues. I provide a safe, nonjudgmental space to build coping skills, resilience, and confidence through a strengths-based lens. Therapy can feel intimidating, but I’ll walk with you at your pace.

Available virtually

A headshot image of Jennifer Wolman

Jennifer Wolman

LMFT
•
21+ years

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Wolman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Arts (MA) in Clinical Psychology from Antioch University.

Yakima, WA
Specialties
Anxiety
Depression
Infidelity
Life Transitions
Relationship Issues
Style
Outcome-oriented
Approachable
Supportive

I do so primarily by Cognitive-Behavioral Therapy and Solution-Focused techniques.

Available virtually

A headshot image of Eshana Watson-Gholar

Eshana Watson-Gholar

Many new patients continue care with this provider

LICSW
•
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Eshana Watson-Gholar, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eshana has a Master of Social Work (MSW) from The University of Houston.

Washington
Specialties
Anxiety
Depression
Relationship Issues
Women's Issues
jobStress
Style
Exploratory
Attuned
Empowering

I am a Licensed Clinical Social Worker specializing in the treatment of depression, anxiety, relationship issues, parenting problems, career challenges, postpartum depression, and women’s wellness. With a focus on improving the lives of children, adolescents, families, couples, and adults.

Available virtually

A headshot image of Michael Fox

Michael Fox

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Michael Fox, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work from University of Southern California.

Spokane Valley, WA
Specialties
Addiction
Anxiety
Coping Skills
Depression
Trauma and PTSD
Style
Outcome-oriented
Approachable
Empowering

I help teens and adults with anxiety, depression, trauma, life transitions, and substance use concerns using CBT, Solution-Focused Therapy, and a supportive, practical approach.

Available virtually

A headshot image of Kristen Atwood

Kristen Atwood

Many new patients continue care with this provider

LMHC
•
7+ years

Licensed Mental Health Counselors (LMHCs), like Kristen Atwood, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristen has a Master of Science (MS) in Mental Health Counseling from Walden University.

Washington
Specialties
Adoption
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Warm
Collaborative

My goal is to help empower you to find your inner strength, balance, and happiness amongst life's challenges. I work with a wide range of issues at all stages of life, including adoption, anxiety, depression, foster care, trauma, panic attacks, and men's and women's issues.

Available virtually

A headshot image of Sara Millet

Sara Millet

Many new patients continue care with this provider

LICSW
•
2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Sara Millet, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Social Work (MSW) in Community Practice from Eastern Washington University.

Tumwater, WA
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Candid
Curious

I work with clients experiencing anxiety, depression, sleep disturbances, self-esteem issues, trauma, and relationship struggles using trauma-informed CBT therapy.

Available virtually

A headshot image of Christina Fajardo

Christina Fajardo

LMHC
•
11+ years

Licensed Mental Health Counselors (LMHCs), like Christina Fajardo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master in Counseling Psychology from Argosy University.

Washington
Specialties
Addiction
Style
Exploratory
Candid
Collaborative

Navigating a full human experience can feel like both a blessing and an incredible challenge. I've worked alongside people from many different backgrounds addressing trauma, anxiety, depression, attachment, and relational issues. Starting therapy is a great step in understanding our humanness and receiving support.

Available virtually

A headshot image of Darla Daniels

Darla Daniels

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Darla Daniels, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darla has a Masters of Arts in (MA) in Clinical Counseling Psychology from Palo Alto University.

Wenatchee, WA
Specialties
ADHD
Anxiety
Substance Use
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

I focus on your needs, whether adjusting to life transitions, relationships, or struggling with mental health disorders. I've worked with anxiety, ADHD, Autism, depression, bipolar disorder, personality disorders, schizophrenia, PTSD, grief, chronic pain and illness, abuse, and addiction.

Available virtually

A headshot image of Lejla Madfai

Lejla Madfai

LMHC
•
6+ years

Licensed Mental Health Counselors (LMHCs), like Lejla Madfai, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lejla has a Master of Arts (MA) in Psychology from Seattle University.

Washington
Specialties
Anxiety
Bipolar Disorder
Depression
Grief
Style
Outcome-oriented
Warm
Empowering

Did some things happen to you that make it hard moving forward and making sense of your situation? Do you feel your pain is hard to share with others and open up with confidence? My goal is to guide you through your narrative, and if not get back to your old self, then find the way to get out of your situation stronger and with more insight.

Available virtually

A headshot image of Rebecca Klingman

Rebecca Klingman

Many new patients continue care with this provider

LMHC
•
6+ years

Licensed Mental Health Counselors (LMHCs), like Rebecca Klingman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master of Science (MS) in Psychology from Saybrook University.

Washington
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Exploratory
Gentle
Curious

I'm dedicated to helping individuals navigate life's challenges, heal from emotional pain, and build more fulfilling, balanced lives. My practice provides a compassionate, client-centered space where we work together to foster growth, resilience, and lasting change.

Available virtually

A headshot image of Jodee Keller

Jodee Keller

Many new patients continue care with this provider

LICSW
•
25+ years

Licensed Independent Clinical Social Workers (LICSWs), like Jodee Keller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jodee has a Doctor of Philosophy (PHD) in Social Work from University of Illinois - Chicago.

Washington
Specialties
Aging
Depression
Parenting
School Issues
Women's Issues
Style
Outcome-oriented
Warm
Collaborative

It is not uncommon to have mixed feelings about starting therapy. You may feel both hopeful and a bit uncertain. However, it can be an exciting journey, to learn more about yourself and to gain tools to manage life challenges. I commend you on taking this step!

Available virtually

A headshot image of Traci Tolliver

Traci Tolliver

LMFT
•
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Traci Tolliver, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Washington
Specialties
Anger Management
Anxiety
Depression
Stress
Trauma and PTSD
Style
Outcome-oriented
Approachable
Curious

I am down-to-earth, very inquisitive, and love problem-solving.

Available virtually

A headshot image of Marie DeMers

Marie DeMers

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Marie DeMers, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marie has a Master of Science (MS) in Marriage and Family Therapy from Capella University.

Washington
Specialties
Anxiety
Gender Identity
LGBTQIA+
Style
Outcome-oriented
Attuned
Supportive

My approach to therapy is holistic, integrating education about the brain processes, processing thoughts and feelings, and practical strategies to improve the situation.

Available virtually

A headshot image of Byron Groseclose

Byron Groseclose

Many new patients continue care with this provider

LMFT
•
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Byron Groseclose, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Byron has a Master of Advanced Studies in Marriage and Family Therapy from Arizona State University.

Washington
Specialties
ADHD
Depression
Family Conflict
Relationship Issues
Stress
Style
Exploratory
Approachable
Supportive

I work with my clients and do not have them work for me. I help my clients to get through the hardest parts of their life as well as celebrate with them as they succeed. I got my Master's Degree In Marriage and Family Therapy from Arizona State University.

Available virtually

A headshot image of Jovonna Hale

Jovonna Hale

Many new patients continue care with this provider

LICSW
•
2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Jovonna Hale, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jovonna has a Master of Social Work (MSW) Clinical Social Work from Simmons College.

Seattle, WA
Specialties
Anxiety
Behavioral Issues
Depression
Mood Disorders
Parenting
Style
Insightful
Approachable
Affirming

Real talk, real healing! I support teens, young adults, and families untangle life’s knots with compassion, clarity, and a little bit of humor. – Jovonna

Available virtually

A headshot image of Danna Powers

Danna Powers

LMHC
•
3+ years

Licensed Mental Health Counselors (LMHCs), like Danna Powers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Danna has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.

Fircrest, WA
Specialties
Relationship Issues
Style
Outcome-oriented
Attuned
Collaborative

I work with individuals, couples, and families navigating substance abuse, relationship issues, anxiety, and depression. I have experience supporting Veterans, active-duty service members, and their families. You'll have my cell number so you can text me if something unexpectedly comes up.

Available virtually

A headshot image of Jennifer Kapelos

Jennifer Kapelos

LMHC
•
1+ years

Licensed Mental Health Counselors (LMHCs), like Jennifer Kapelos, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science Psychology (MSPSY) from University of Phoenix.

Rainier, WA
Specialties
Anxiety
Depression
Self Esteem
Stress
Trauma and PTSD
Style
Exploratory
Warm
Curious

I have a mission to help those who find themselves stuck grow stronger through education based on up-to-date information about the mind and body, while allowing for your growth at your own pace. Science has learned that there is a lot more to our problems than being able to 'just deal with it,' and I aim to help you be more prepared in life.

Available virtually

A headshot image of Zona Petrelli

Zona Petrelli

Many new patients continue care with this provider

LICSW
•
9+ years

Licensed Independent Clinical Social Workers (LICSWs), like Zona Petrelli, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zona has a Master of Social Work (MSW) from University of Nevada.

Washington
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

Starting therapy takes courage, and I want to offer a safe, supportive space where you can share openly, feel understood, and work toward meaningful change. I help clients of all ages navigate life's challenges.

Available virtually

A headshot image of Tarrah Bonner

Tarrah Bonner

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Tarrah Bonner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tarrah has a Master's in Counseling (MC) in Marriage and Family Therapy from Pepperdine University.

Washington
Specialties
Bipolar Disorder
Coping Skills
Depression
Parenting
Personality Disorders
Style
Directive
Candid
Motivational

You've found a mother, wife, friend, and real person here to help. I'm here to help children and teens cope with life’s challenges while becoming individuals who recognize their worth, as well as parents needing support. You're more than a diagnosis, so let's work toward growth, leading to a life lived fully.

Available virtually

A headshot image of Jennifer Kennelly

Jennifer Kennelly

LMHC

Licensed Mental Health Counselors (LMHCs), like Jennifer Kennelly, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Masters of Arts (MA) in Psychology from Saybrook University.

Washington
Specialties
Addiction
Anxiety
Depression
Eating Disorders
Substance Use
Style
Insightful
Warm
Empowering

Trying to deal with trauma, anxiety, struggles with food or substance use? Feeling stuck or overwhelmed? You’re not alone. I help clients navigate these issues with curiosity and compassion. My goal is to help you feel more empowered, confident, and become the version of yourself you've always wanted to be.

Available virtually

A headshot image of Wakefield Troy

Wakefield Troy

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Wakefield Troy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wakefield has a Master of Social Work (MSW) from Walla Walla College.

Seattle, WA
Specialties
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Approachable
Collaborative

Finding yourself overwhelmed or just coping instead of thriving? Investing in personal work can help you uncover your essence and achieve positive & lasting change. As a family, couples, and individual therapist with 16 years of experience, my focus has been helping clients improve how you show up for those you love and working through life stress.

Available virtually

A headshot image of Andrew Murphy

Andrew Murphy

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Andrew Murphy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrew has a Master of Social Work (MSW) from University of Washington.

Washington
Specialties
Anger Management
Anxiety
Bipolar Disorder
Depression
Grief
Style
Responsive
Attuned
Affirming

I am familiar with all prominent treatment modalities, and interested in the one's you find most useful. I center my practice on the trusting relationship you and I develop as the first goal of helping you improve your life. I look forward to meeting you!

Available virtually

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