Connect with Cognitive Behavioral (CBT) therapy in Federal Way, WA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Kathyrn Helene Maurine

Kathyrn Helene Maurine

Many new patients continue care with this provider

LICSW
•
9+ years

Licensed Independent Clinical Social Workers (LICSWs), like Kathyrn Helene Maurine, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathyrn Helene has a Master of Social Work (MSW) from University of Washington.

Olympia, WA
Specialties
Anxiety
Career Counseling
LGBTQIA+
Self Esteem
Sports Performance
Style
Exploratory
Gentle
Affirming

I provide affirming, compassionate care to LGBTQ individuals, especially transgender and gender-diverse clients. My practice is a safe space for those navigating identity exploration, systemic challenges, and interpersonal trauma. I also work with individuals recovering from narcissistic abuse.

Available virtually

A headshot image of Cesar Bustamante

Cesar Bustamante

Recognized for high quality patient care

LMHC
•
3+ years

Licensed Mental Health Counselors (LMHCs), like Cesar Bustamante, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cesar has a Masters of Arts (MA) in Mental Health Counseling from University of the Cumberlands.

Spokane, WA
Specialties
Anxiety
Depression
Style
Directive
Candid
Collaborative

I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself. I help people who have anxiety and depression issues, as well as helping couples heal. I also work with people who have autism and ADHD.

Available virtually

A headshot image of Shannon Rawlings

Shannon Rawlings

LICSW
•
5+ years

Licensed Independent Clinical Social Workers (LICSWs), like Shannon Rawlings, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Master of Social Work (MSW) from University of New England.

Lakewood, WA
Specialties
Anxiety
Bipolar Disorder
Depression
Style
Exploratory
Gentle
Curious

I believe there are times when you need a trustworthy ally who offers integrity, understanding, and nonjudgment—someone who can help you explore the causes of your thoughts, feelings, or behaviors and develop new ways of thinking, acting, and feeling.

Available virtually

A headshot image of Isabel Kaufman

Isabel Kaufman

LMHC
•
12+ years

Licensed Mental Health Counselors (LMHCs), like Isabel Kaufman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Isabel has a Doctor of Psychology (PSYD) in Counseling Psychology from Walden University.

Bellingham, WA
Specialties
Anxiety
Depression
Grief
Style
Directive
Approachable
Motivational

CBT, REBT, DBT, and SYSTEMATIC DESENSITIZATION modalities work well in many situations.

Available virtually

A headshot image of Uvoltta El

Uvoltta El

LMFT
•
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Uvoltta El, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Uvoltta has a Master in Counseling (MC) from Walden University.

Washington
Specialties
Anxiety
Depression
First Responders
Obsessive-Compulsive (OCD)
Self Esteem
Style
Outcome-oriented
Approachable
Motivational

I’m a licensed counselor (AZ, VT, WA, UT) who loves snacks, binge-watching TV, video games, and bird-watching. I take a fun, direct, and collaborative approach to help clients navigate anxiety, OCD, depression, grief, and life transitions—often with a little help from my 100-lb pit bull co-therapist, Maggie!

Available virtually

A headshot image of Rachel Truett

Rachel Truett

Many new patients continue care with this provider

LICSW
•
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Rachel Truett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Masters of Arts (MA) in Clinical Mental Health Counseling from University of the Cumberlands.

Washington
Specialties
Career Counseling
Depression
First Responders
Stress
Trauma and PTSD
Style
Responsive
Warm
Collaborative

As a counselor and 18 year active duty military spouse, I understand how demanding and complex life can feel, especially when you’re used to holding a lot together for others. I provide a supportive, real-world space where you can slow down, make sense of what’s going on, and start moving forward with clarity.

Available virtually

A headshot image of Kimberly Brooks

Kimberly Brooks

LICSW
•
4+ years

Licensed Independent Clinical Social Workers (LICSWs), like Kimberly Brooks, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Social Work (MSW) in Health/Mental Health from Southern Illinois University.

Washington
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Directive
Candid
Motivational

I’m a trauma-informed psychotherapist specializing in anxiety, emotional overwhelm, spiritual fatigue, and life transitions. I’m Kimberly M. Brooks, LCSW, and I help people who feel overwhelmed, anxious, or emotionally drained find clarity, peace, healing, and emotional restoration.

Available virtually

A headshot image of Megan Woods

Megan Woods

LMHC
•
2+ years

Licensed Mental Health Counselors (LMHCs), like Megan Woods, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Science (MS) in Clinical Psychology from Walden University.

Washington
Specialties
Relationship Issues
Stress
Trauma and PTSD
Women's Issues
Style
Exploratory
Warm
Collaborative

I’m a multi-state Licensed Mental Health Counselor using integrative, evidence-based approaches to support whole-person healing. I blend clinical and holistic strategies to help clients process trauma, manage stress, and build lasting resilience in a compassionate, collaborative space.

Available virtually

A headshot image of Ginger Rayburn

Ginger Rayburn

Many new patients continue care with this provider

LICSW
•
17+ years

Licensed Independent Clinical Social Workers (LICSWs), like Ginger Rayburn, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ginger has a Social Worker (SW) from University of Washington.

Washington
Specialties
Addiction
Alcohol Use
Style
Outcome-oriented
Approachable
Collaborative

I am a lifelong resident of Washington. I love the outdoors and my dogs. I started my career as a paramedic for 11 years before I became interested in mental health. As a social worker in an emergency room, I gained valuable experience with crisis mental health evaluations, safety planning, and working with clients struggling with substance use.

Available virtually

A headshot image of Angela Monuszko

Angela Monuszko

Many new patients continue care with this provider

LICSW
•
13+ years

Licensed Independent Clinical Social Workers (LICSWs), like Angela Monuszko, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Science in Social Work (MSSW) from University of New York at Binghamton.

Washington
Specialties
Addiction
Life Transitions
Mood Disorders
Substance Use
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I have worked with clients from 3 to 93 years of age. I have practiced in many different settings, including outpatient mental health clinics, primary care offices, inpatient mental health units, substance use, in jails, and prisons. I have developed a well-rounded toolbox to assist my clients in achieving the life that they want to live.

Available virtually

A headshot image of Lisa Leong

Lisa Leong

Many new patients continue care with this provider

LICSW
•
11+ years

Licensed Independent Clinical Social Workers (LICSWs), like Lisa Leong, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Social Work from Rutgers University College, New Brunswick.

Washington
Specialties
Anxiety
Coping Skills
Relationship Issues
Self Esteem
Stress
Style
Responsive
Attuned
Empowering

When things feel off or overwhelming, it helps to have a steady place to sort through it. We’ll look at what’s shifting, make sense of it together, and consider options that support real progress and relief.

Available virtually

A headshot image of Janice Fairbank

Janice Fairbank

Many new patients continue care with this provider

LMHC
•
1+ years

Licensed Mental Health Counselors (LMHCs), like Janice Fairbank, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janice has a Master in Counseling (MC) from Ottawa University and a Masters of Arts (MA) in Addictions Counseling from Ottawa University.

Washington
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Candid
Supportive

Having faced my own battles with addiction and mental health, I understand how isolating and overwhelming it can feel to struggle in silence. Seeking help takes immense courage—you’ve already shown that by being here, and I’m truly honored to walk beside you on your journey.

Available virtually

A headshot image of Alan Hoffman

Alan Hoffman

Many new patients continue care with this provider

LMFT
•
24+ years

Licensed Marriage and Family Therapists (LMFTs), like Alan Hoffman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alan has a Master's in Counseling (MC) in Marriage and Family Therapy from Antioch University New England.

Olympia, WA
Specialties
Anxiety
Family Conflict
Parenting
Stress
Substance Use
Style
Practical
Approachable
Collaborative

I have a master’s degree in Marriage and Family Therapy and over 20 years of experience working with couples and families. I’m also a spouse, a father, a U.S. Army veteran, and a recreational sailor. My professional training and life experience help me understand how relationships are shaped by stress, expectations, and communication styles.

Available virtually

A headshot image of Jennifer Wolman

Jennifer Wolman

LMFT
•
21+ years

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Wolman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Arts (MA) in Clinical Psychology from Antioch University.

Yakima, WA
Specialties
Anxiety
Depression
Infidelity
Life Transitions
Relationship Issues
Style
Outcome-oriented
Approachable
Supportive

I do so primarily by Cognitive-Behavioral Therapy and Solution-Focused techniques.

Available virtually

A headshot image of Kyra Larson

Kyra Larson

Many new patients continue care with this provider

LMHC
•
5+ years

Licensed Mental Health Counselors (LMHCs), like Kyra Larson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kyra has a Master in Counseling (MC) in Marriage and Family Therapy from Whitworth College.

Deer Park, WA
Specialties
Anxiety
Depression
Personality Disorders
Substance Use
Trauma and PTSD
Style
Directive
Gentle
Empowering

I work with individuals, couples, and families. I'm here to guide you in your healing journey by building on your strengths and empowering you to use new skills learned in sessions.

Available virtually

A headshot image of Bayley Johnson

Bayley Johnson

Many new patients continue care with this provider

LMHC
•
6+ years

Licensed Mental Health Counselors (LMHCs), like Bayley Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bayley has a Masters of Arts (MA) in Counseling from Multnomah University.

Sequim, WA
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Directive
Candid
Motivational

I counsel individuals and couples who are ready to resolve their childhood wounds so they can live their best life possible.

Available virtually

A headshot image of Nicole O'Mahoney

Nicole O'Mahoney

Many new patients continue care with this provider

LMHC
•
1+ years

Licensed Mental Health Counselors (LMHCs), like Nicole O'Mahoney, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master in Counseling (MC) from Walden University.

Washington
Specialties
Anxiety
Family Conflict
Relationship Issues
Stress
Trauma and PTSD
Style
Directive
Warm
Affirming

I am committed to providing a safe, non-judgmental environment for each of my clients. I have experience working with individual adults, teenagers, and children, as well as couples and families. My area of practice includes a wide variety of mental health, family, and relationship issues.

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.