Connect with Therapists who accept Optum in Federal Way, WA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Brandon Bunker

Brandon Bunker

Recognized for high quality patient care

LMHC
8+ years

Licensed Mental Health Counselors (LMHCs), like Brandon Bunker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brandon has a Master of Arts (MA) in Counseling for Mental Health and Wellness from New York University.

Washington
Specialties
Anxiety
Depression
LGBTQIA+
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Affirming

I work with adults and couples, specializing in treating trauma and its many forms in individuals, and betrayal trauma and infidelity in couples.

Available virtually

A headshot image of Michelle Taft Webb

Michelle Taft Webb

Many new patients continue care with this provider

LMHC
7+ years

Licensed Mental Health Counselors (LMHCs), like Michelle Taft Webb, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master in Counseling (MC) in Community Counseling from Argosy University of Washington DC.

Washington
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Candid
Supportive

Feeling like you have tried all you can? Like, it's time for professional help. I help clients navigate racing thoughts, anxiety, self-doubt, and life changes with curiosity and compassion. Therapy is my joy! My goal is to help you achieve your therapeutic goals.

Available virtually

A headshot image of Linda Lee

Linda Lee

Many new patients continue care with this provider

LICSW
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Linda Lee, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Linda has a Master of Social Work (MSW) from Boise State University.

Washington
Specialties
Anger Management
Anxiety
Depression
Stress
Style
Exploratory
Approachable
Curious

I am dedicated to fostering positive change and personal growth through a person-centered and strength-based approach with a warm and empathetic style. I create a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences.

Available virtually

A headshot image of Rebekah Studer

Rebekah Studer

Recognized for high quality patient care

LMHC
7+ years

Licensed Mental Health Counselors (LMHCs), like Rebekah Studer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebekah has a Master of Arts (MA) in Art Therapy from Marywood College.

Washington
Specialties
Anxiety
Depression
Self Esteem
Trauma and PTSD
Style
Exploratory
Approachable
Curious

I support individuals navigating life's challenges by combining traditional talk therapy with the creative, healing power of artistic expression. Whether you're dealing with anxiety, depression, trauma, or life transitions, I provide a safe, non-judgmental space where you can explore your thoughts and feelings at your own pace.

Available virtually

A headshot image of Latonya Thomas

Latonya Thomas

LICSW
8+ years

Licensed Independent Clinical Social Workers (LICSWs), like Latonya Thomas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Latonya has a Master of Social Work (MSW) from Mississippi Valley State University.

Washington
Specialties
Anxiety
Depression
Mood Disorders
Self Esteem
Style
Outcome-oriented
Warm
Motivational

I have worked in the mental health field for over fourteen years.

Available virtually

A headshot image of Kelli Garcia

Kelli Garcia

LICSW
9+ years

Licensed Independent Clinical Social Workers (LICSWs), like Kelli Garcia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelli has a Master of Social Work (MSW) from University of Washington School of Social Work.

Washington
Specialties
Anxiety
Depression
Life Transitions
Style
Exploratory
Gentle
Curious

I am experienced working with individuals facing a wide variety of life circumstances that can often leave them feeling marginalized, confused, scared, or unsure of what steps to take next. I am committed to being a strong advocate for my clients. I am always curious about how I can better support you and help you achieve your goals.

Available virtually

A headshot image of JoAnn Peterson

JoAnn Peterson

Many new patients continue care with this provider

LMHC
1+ years

Licensed Mental Health Counselors (LMHCs), like JoAnn Peterson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

JoAnn has a Master of Science (MS) in School Counseling from Capella University.

Washington
Specialties
Anxiety
Depression
Parenting
Relationship Issues
Trauma and PTSD
Style
Practical
Candid
Supportive

Seeking mental health support can be both difficult and empowering. If you're facing life challenges that leave you feeling depressed, anxious, and overwhelmed—whether dealing with past trauma or wanting to develop more effective parenting skills—I would love to work with you toward developing healthy steps using practical tools.

Available virtually

A headshot image of Tina Russell

Tina Russell

Recognized for high quality patient care

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Tina Russell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tina has a Master of Science in Education (MS ED), School Psychologist/LPC from East Central University.

Washington
Specialties
ADHD
Anxiety
Bipolar Disorder
Depression
Self Esteem
Style
Exploratory
Warm
Curious

I specialize in a holistic approach that emphasizes self-esteem and self-care, integrating cognitive behavioral therapy to help you identify and change unhelpful thoughts and behaviors. My focus areas include enhancing self-understanding, developing effective coping strategies, and supporting you in achieving your personal goals.

Available virtually

A headshot image of Decharlyn White

Decharlyn White

LICSW
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Decharlyn White, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Decharlyn has a Master of Social Work (MSW) from University of Oklahoma College of Medicine.

Washington
Specialties
Anxiety
Depression
Stress
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Warm
Supportive

I'm so glad you took this first step of reaching out for support! Whether you want to navigate difficulties in your life, repair relationships, or build a strong foundation for your mental and emotional wellness, I am here to help.

Available virtually

A headshot image of Elsa Willis

Elsa Willis

LMHC
4+ years

Licensed Mental Health Counselors (LMHCs), like Elsa Willis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elsa has a Master of Science (MS) in Mental Health Counseling from Walden University.

Washington
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Trauma and PTSD
Style
Directive
Candid
Collaborative

It takes courage to seek counsel. I believe healing and wellness is an empowering process of growth. I work with individuals, couples, and families facing trauma, childhood abuse, domestic violence, grief, anxiety, depression, and other life challenges.

Available virtually

A headshot image of Carol Ford

Carol Ford

Many new patients continue care with this provider

LMHC
3+ years

Licensed Mental Health Counselors (LMHCs), like Carol Ford, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carol has a Doctor of Philosophy (PHD) from Northcentral University and a Master in Counseling (MC) from Iowa State University.

Sequim, WA
Specialties
Anxiety
Depression
Domestic Violence
Self Esteem
Trauma and PTSD
Style
Practical
Warm
Collaborative

I got interested in counseling because my own family has a background in mental health and addiction issues. Initially, I worked with teens who came from troubled families, fostered by the belief that counseling could help others improve their lives.

Available virtually

A headshot image of Julie Patel

Julie Patel

Many new patients continue care with this provider

LICSW
7+ years

Licensed Independent Clinical Social Workers (LICSWs), like Julie Patel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Social Work (MSW) from University of Southern California.

Washington
Specialties
Anxiety
Depression
Life Transitions
Women's Issues
Style
Outcome-oriented
Gentle
Collaborative

Starting therapy can feel overwhelming and scary. I commend you on your decision to care for your whole self. My role is to create a safe and supportive environment where you can express yourself without shame. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma.

Available virtually

A headshot image of Janise Zayas

Janise Zayas

Many new patients continue care with this provider

LICSW
4+ years

Licensed Independent Clinical Social Workers (LICSWs), like Janise Zayas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janise has a Master of Science in Social Work (MSSW) from University of Washington.

Washington
Specialties
ADHD
Anxiety
Coping Skills
Panic Attacks
Relationship Issues
Style
Responsive
Approachable
Supportive

Helping clients get back to feeling more in control of their emotions, their relationships or whatever therapy goals they may have is a partnership that I commit to wholeheartedly no matter the length of time I see them.

Available virtually

A headshot image of David Evans

David Evans

Many new patients continue care with this provider

LMHC
18+ years

Licensed Mental Health Counselors (LMHCs), like David Evans, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master's of Education (MED) in Counseling from University of North Texas.

Washington
Specialties
Anxiety
Depression
Parenting
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Warm
Collaborative

I am a Mental Health Therapist licensed in Washington State with over 20 years of experience working in my Private Practice as well as the King County Public Health, BSD, and Youth Eastside Services.

Available virtually

A headshot image of Uvoltta El

Uvoltta El

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Uvoltta El, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Uvoltta has a Master in Counseling (MC) from Walden University.

Washington
Specialties
Anxiety
Depression
First Responders
Obsessive-Compulsive (OCD)
Self Esteem
Style
Outcome-oriented
Approachable
Motivational

I’m a licensed counselor (AZ, VT, WA, UT) who loves snacks, binge-watching TV, video games, and bird-watching. I take a fun, direct, and collaborative approach to help clients navigate anxiety, OCD, depression, grief, and life transitions—often with a little help from my 100-lb pit bull co-therapist, Maggie!

Available virtually

A headshot image of Darla Nave

Darla Nave

Many new patients continue care with this provider

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Darla Nave, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darla has a Master of Arts (MA) from Southern Connecticut State University.

Washington
Specialties
Anxiety
Relationship Issues
Style
Exploratory
Approachable
Motivational

I offer personalized, compassionate support for individuals, couples, and families. I provide a calm, welcoming environment where you can feel heard, supported, and empowered to grow.

Available virtually

A headshot image of Cindy Robison

Cindy Robison

Recognized for high quality patient care

LICSW
16+ years

Licensed Independent Clinical Social Workers (LICSWs), like Cindy Robison, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cindy has a Master of Social Work (MSW) from Eastern Washington University.

Spokane, WA
Specialties
Addiction
Alcohol Use
Anxiety
Grief
Substance Use
Style
Outcome-oriented
Gentle
Empowering

I provide strength-based individual therapy. I'm experienced in multiple areas including grief and loss, substance use, anxiety and depression, cultural strength and dissonance, elders and caregiving issues, as well as Native American concerns. I believe we all want to grow as human beings and want to provide support as you do this.

Available virtually

A headshot image of Steffannie Roache

Steffannie Roache

Many new patients continue care with this provider

LMHC
10+ years

Licensed Mental Health Counselors (LMHCs), like Steffannie Roache, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Steffannie has a Master of Science (MS) in Mental Health Counseling from Walden University.

Washington
Specialties
Anxiety
Coping Skills
Cultural Stress
Depression
Stress
Style
Responsive
Attuned
Collaborative

I'm here to offer a grounded, compassionate space where you can show up exactly as you are. I work with people navigating anxiety, identity, grief, trauma, and life transitions, especially those who give a lot but rarely ask for support.

Available virtually

A headshot image of Ryan Suhr

Ryan Suhr

LMHC
18+ years

Licensed Mental Health Counselors (LMHCs), like Ryan Suhr, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ryan has a Master of Science in Education (MS ED) in Community Counseling from University of Nebraska at Kearney.

Washington
Specialties
Anxiety
Coping Skills
Panic Attacks
Relationship Issues
Trauma and PTSD
Style
Practical
Approachable
Motivational

I utilize an approach that incorporates existential, cognitive behavioral, humanistic, and developmental strategies in the resolution of situational, personal, and relational challenges. I have worked with individuals and families in groups from ages 3 to 87 with issues related to mood, anxiety, trauma, personality, and relationship difficulties.

Available virtually

A headshot image of Cheryl Loomis

Cheryl Loomis

LICSW
16+ years

Licensed Independent Clinical Social Workers (LICSWs), like Cheryl Loomis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheryl has a Master of Social Work (MSW) in Health/Mental Health from University of Washington.

Washington
Specialties
ADHD
Anxiety
Grief
Life Transitions
Relationship Issues
Style
Responsive
Warm
Affirming

I bring my life experience to every session. I believe connection is an important part of the therapeutic relationship. I enjoy working with all kinds of people from ages 21 to 99 years old. I look forward to working with you.

Available virtually

A headshot image of Jessica Hirte

Jessica Hirte

Many new patients continue care with this provider

LMHC
5+ years

Licensed Mental Health Counselors (LMHCs), like Jessica Hirte, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Arts (MA) in Clinical Mental Health Counseling from Bushnell University.

Washington
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Gentle
Collaborative

So, your path has brought you here to Rula, it's likely you are looking for some assistance in dealing with something in your life or your current situation, and hope to find a person who can offer that assistance. Perhaps you have found that person right here!

Available virtually

A headshot image of Anne Boatwright

Anne Boatwright

Recognized for high quality patient care

LICSW
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Anne Boatwright, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anne has a Master of Social Work (MSW) from University of Washington.

Washington
Specialties
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Exploratory
Gentle
Empowering

I believe we all can benefit from therapy at various life stages. I'm passionate about supporting your journey to self-compassion and self-knowledge. I work with adults and adolescents experiencing depression, anxiety, relationship concerns, and life transitions. I enjoy helping people find their joy and their own path.

Available virtually

A headshot image of Darla Daniels

Darla Daniels

Many new patients continue care with this provider

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Darla Daniels, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darla has a Masters of Arts in (MA) in Clinical Counseling Psychology from Palo Alto University.

Wenatchee, WA
Specialties
ADHD
Anxiety
Substance Use
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

I focus on your needs, whether adjusting to life transitions, relationships, or struggling with mental health disorders. I've worked with anxiety, ADHD, Autism, depression, bipolar disorder, personality disorders, schizophrenia, PTSD, grief, chronic pain and illness, abuse, and addiction.

Available virtually

A headshot image of Azra Grudic

Azra Grudic

Recognized for high quality patient care

LICSW
6+ years

Licensed Independent Clinical Social Workers (LICSWs), like Azra Grudic, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Azra has a Master of Social Work (MSW) from Eastern Washington University.

Arlington, WA
Specialties
Grief
Life Transitions
Stress
Style
Exploratory
Candid
Supportive

I specialize in supporting professionals and volunteers in animal welfare who experience vicarious trauma. I also work with educators and first responders facing work-related stressors. Additionally, I help pet owners navigate grief, loss, and challenging diagnoses, offering compassionate support to help them heal.

Available virtually

A headshot image of Istvan Feldman

Istvan Feldman

Many new patients continue care with this provider

LMHC
4+ years

Licensed Mental Health Counselors (LMHCs), like Istvan Feldman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Istvan has a Master of Science (MS) in Psychology from Southern New Hampshire University.

Spokane, WA
Specialties
ADHD
Autism or Asperger's Syndrome
Bipolar Disorder
Obsessive-Compulsive (OCD)
Personality Disorders
Style
Practical
Candid
Collaborative

I am a Licensed Mental Health Counselor (LMHC) who helps adults navigate OCD, ADHD, ASD, bipolar disorder, personality disorders, and substance use concerns. I use evidence-based, collaborative therapy that emphasizes practical skills, emotional regulation, and lasting behavioral change.

Available virtually

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