Connect with Therapists who accept Premera in Federal Way, WA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists who accept Premera

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists who accept Premera
A headshot image of Mary Kaufman

Mary Kaufman

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Mary Kaufman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master of Social Work (MSW) from Eastern Washington University.

Washington
Specialties
Anxiety
Life Transitions
Older Adult
Relationship Issues
Stress
Style
Outcome-oriented
Approachable
Collaborative

People seek therapy for many reasons. Our journey can sometimes be confusing, frustrating, or painful. Developing skills to handle challenges gives a sense of relief and control over the best self we can be in the moment.

Available virtually

A headshot image of Elisa Stone

Elisa Stone

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Elisa Stone, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elisa has a Master in Counseling (MC) Mental Health Counselor from City University of Seattle.

Washington
Specialties
Anxiety
Bipolar Disorder
Depression
Life Transitions
Self Esteem
Style
Insightful
Approachable
Affirming

I believe people can manifest their dreams to find their purpose. Are you going through major life changes, like a career shift, relationship transformation, or personal growth journey? I can help you align your inner world with your outer actions, uncover your sense of purpose and inner strength, and integrate mindfulness into everyday life.

Available virtually

A headshot image of Asha Teeple

Asha Teeple

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Asha Teeple, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Asha has a Master in Counseling (MC) from Southern Nazarene University.

Olympia, WA
Specialties
Anxiety
Chronic Pain
Stress
Trauma and PTSD
Style
Directive
Warm
Collaborative

You are not broken and you do not need fixing—but you do deserve support. I help people who feel overwhelmed, disconnected, or stuck find their way back to themselves. Whether you're navigating trauma, self-doubt, or craving more ease, we'll work together to rebuild self-trust and reconnect with what truly matters.

Available virtually

A headshot image of Geoffrey Wampach

Geoffrey Wampach

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Geoffrey Wampach, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Geoffrey has a Master of Arts (MA) in Counseling from Western Seminary.

Vancouver, WA
Specialties
Addiction
Anxiety
Family Conflict
Parenting
Stress
Style
Outcome-oriented
Candid
Motivational

With support, you have the capacity to bring peace into your own life. I work alongside individuals, couples, and families to equip you with tools for sustainable mental health success. We'll prioritize your goals using evidence-based interventions, addressing boundaries, attachment, communication, and emotion management.

Available virtually

A headshot image of Lindsay Janke

Lindsay Janke

LMHC

Licensed Mental Health Counselors (LMHCs), like Lindsay Janke, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsay has a Master in Counseling (MC) from Saint Martin's College.

Washington
Specialties
Child Abuse or Neglect
Divorce
Domestic Violence
Infidelity
Trauma and PTSD
Style
Responsive
Candid
Collaborative

Welcome — life doesn’t always go the way we expect, and sometimes we all need a little extra support to find our footing again. I work with clients who are navigating change, stress, or uncertainty, helping them feel more balanced and connected to themselves. Together, we’ll create a space where you can explore, heal, and grow at your own pace.

Available virtually

A headshot image of Cheryl De Roca

Cheryl De Roca

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Cheryl De Roca, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheryl has a Masters of Arts (MA) in Clinical Psychology MFT from Antioch University Los Angeles.

Mill Creek, WA
Specialties
ADHD
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Gentle
Supportive

I provide culturally responsive care for those navigating stress, identity, or emotional overwhelm. My approach centers on compassion and helping you reconnect with your strengths when life feels uncertain. I offer a calm, supportive space where your story is honored and growth unfolds at your own pace.

Available virtually

A headshot image of Cherrise Smith

Cherrise Smith

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Cherrise Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cherrise has a Masters of Education (MED) from Grand Canyon University.

Washington
Specialties
Anxiety
Life Transitions
Trauma and PTSD
Style
Exploratory
Candid
Supportive

Together, we'll create a compassionate, supportive environment built on a foundation of trust. I help clients navigate life's complexities, overcome barriers, heal from past wounds, and build a life that feels authentic, empowering, and fulfilling.

Available virtually

A headshot image of Christy Fuller

Christy Fuller

Recognized for high quality patient care

LICSW
24+ years

Licensed Independent Clinical Social Workers (LICSWs), like Christy Fuller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christy has a Master of Social Work (MSW) from San Diego State University.

Renton, WA
Specialties
Anxiety
Depression
LGBTQIA+
Substance Use
Trauma and PTSD
Style
Practical
Gentle
Supportive

I approach my practice with empathy and compassion and view us as a team working towards your goals.

Available virtually

A headshot image of Travis Gottschalk

Travis Gottschalk

Many new patients continue care with this provider

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Travis Gottschalk, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Travis has a Master of Science Psychology (MSPSY) from Capella University.

Graham, WA
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Outcome-oriented
Gentle
Motivational

I truly care for all of my clients and work diligently to help find them the answers they seek. I have worked with a variety of patients dealing with circumstances that are unique to their lives. I have gained experience serving clients in outpatient settings, crisis centers, and inpatient psychiatric units.

Available virtually

A headshot image of Crystal Harris

Crystal Harris

Many new patients continue care with this provider

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Crystal Harris, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Crystal has a Master of Social Work (MSW) from Boise State University.

Spokane, WA
Specialties
Anxiety
Depression
Grief
Style
Exploratory
Warm
Collaborative

I specialize in supporting individuals navigating life transitions, anxiety, grief and loss, and chronic health conditions using a compassionate, strength-based approach tailored to your unique story. If you're ready to take the next step toward health and growth, I'd be honored to walk with you on your journey to healing.

Available virtually

A headshot image of Jesse Coburn

Jesse Coburn

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Jesse Coburn, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jesse has a Master of Social Work (MSW) from Simmons College.

Milton, WA
Specialties
Addiction
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

Life gets messy—we’ve all been there. I help clients feel grounded, break through barriers, and find the support they need. With mindfulness and a touch of directness, I guide folks through anxiety, self-doubt, and change with compassion. You’re not alone. Let’s walk this path together.

Available virtually

A headshot image of Anaia Keali'i Jolie

Anaia Keali'i Jolie

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Anaia Keali'i Jolie, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anaia has a Master of Public Health (MPH) from Indiana University Bloomington, a Doctor of Psychology (PSYD) from California Southern University and a Master of Science (MS) in Marriage and Family Therapy from Amridge University.

Washington
Specialties
Anxiety
Cultural Stress
Psychosis
Trauma and PTSD
Women's Issues
Style
Insightful
Spiritual
Affirming

I’m Dr. Keali‘i-Jolie. I support women navigating life transitions, healing from trauma, and untangling complex intergenerational and family dynamics. I help women reclaim balance, heal relational wounds, and cultivate renewed purpose. I also offer a one-month trauma intensive (eight sessions, twice weekly) for focused, deep healing.

Available virtually

A headshot image of Tyanna Benson

Tyanna Benson

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Tyanna Benson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tyanna has a Masters of Social Work (MSW) from Portland State University.

Vancouver, WA
Specialties
Addiction
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Practical
Attuned
Collaborative

I assist those who have lived experience with trauma, oppression, relationships, addiction to substances or gambling, and whatever difficulties or pain you may be experiencing. I appreciate being in a position to help others navigate the healing and therapeutic process. I use culturally relevant approaches in my clinical work.

Available virtually

A headshot image of Mandi Maycumber

Mandi Maycumber

LMHC

Licensed Mental Health Counselors (LMHCs), like Mandi Maycumber, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mandi has a Doctor of Psychology (PSYD) from Northwest University, a Master of Arts (MA) from Northwest University, a Certificate Clinical Psychology from The Fielding Institute, a Master of Arts (MA) in Counseling from UMass Global (2018) and a Certificate in Human Service Substance Abuse from Pierce College.

Washington
Specialties
Addiction
Alcohol Use
Relationship Issues
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Candid
Collaborative

Congratulations on choosing to invest in yourself by engaging in therapy. I'm here to help you get the most out of it. I specialize in working with couples and individuals navigating addictions, life transitions, anxiety, depression, and trauma. I take a person-centered, collaborative approach, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Kathryn Gasper

Kathryn Gasper

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Kathryn Gasper, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathryn has a Master of Social Work (MSW) General Studies from Eastern Washington University.

Washington
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Panic Attacks
Style
Outcome-oriented
Approachable
Collaborative

I understand life can feel overwhelming and challenging. Are you ready to build on your strengths and achieve a more fulfilling life? My goal is to help you overcome symptoms of anxiety, depression, stress, and life transitions by developing skills to lead a more meaningful life.

Available virtually

A headshot image of Donetta Quinones

Donetta Quinones

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Donetta Quinones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Donetta has a Doctor of Philosophy (PHD) Clinical Psychology from Walden University and a Master of Science (MS) General Psychology from Walden University.

Washington
Specialties
Anxiety
Codependency
Depression
Spirituality
Trauma and PTSD
Style
Insightful
Spiritual
Supportive

I provide a compassionate, faith-centered space for healing and growth. I integrate evidence-based therapy with biblical principles to help individuals overcome trauma, anxiety, depression, and codependency.

Available virtually

A headshot image of Jennifer Moyer-Taylor

Jennifer Moyer-Taylor

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Jennifer Moyer-Taylor, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from Washington University, Saint Louis.

Seattle, WA
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Life Transitions
Stress
Style
Responsive
Warm
Collaborative

I will support you every step of the way as you grow. I take a collaborative, client-centered approach using strength-based, cognitive behavioral, and dialectical therapy. I work with clients experiencing life transitions, stress, depression, anxiety, ADHD, autism, and life adjustments.

Available virtually

A headshot image of Melissa Grossman

Melissa Grossman

Patients consistently give high satisfaction ratings

LMHC
8+ years

Licensed Mental Health Counselors (LMHCs), like Melissa Grossman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master in Counseling (MC) Counseling Psychology from City University of Seattle.

Seattle, WA
Specialties
Anxiety
Depression
Eating Disorders
Grief
Style
Outcome-oriented
Candid
Supportive

My therapeutic approach in supporting clients who are faced with anxiety, depression, eating disorders, and more is based on trust, client-centricity, and mindfulness.

Available virtually

A headshot image of Athena Frey

Athena Frey

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Athena Frey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Athena has a Masters of Education (MED) In Clinical Mental Health Counseling from Seattle University.

Puyallup, WA
Specialties
Anxiety
Depression
Self Esteem
Trauma and PTSD
Style
Outcome-oriented
Attuned
Motivational

Starting therapy is a huge decision; congratulations on being here! I'm here to support you and help you navigate a therapeutic experience that will bring meaning to you and help you meet your goals. I take a client-centered, solution-focused, and collaborative approach, meeting each client where they are at.

Available virtually

A headshot image of Camila Tonn

Camila Tonn

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Camila Tonn, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Camila has a Master of Social Work (MSW) Clinical from Simmons College.

Washington
Specialties
ADHD
Cultural Stress
LGBTQIA+
Transgender Issues
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

As an immigrant and queer psychotherapist, I bring both clinical training and lived experiences to my work. Offering a space where identity, culture, and belonging are honored, I prioritize building rapport and providing support.

Available virtually

A headshot image of Mariam Roman

Mariam Roman

LMHC

Licensed Mental Health Counselors (LMHCs), like Mariam Roman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mariam has a Master's in Counseling (MC) from Bethel University.

Washington
Specialties
Anxiety
Coping Skills
Cultural Stress
Depression
Stress
Style
Outcome-oriented
Candid
Collaborative

I'm passionate about creating a safe, compassionate space where you can feel heard, understood, and empowered to grow. Whether you are facing stress, loss, or major life transitions, my goal is to help you find healing and resilience.

Available virtually

A headshot image of Whitney Pribble

Whitney Pribble

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Whitney Pribble, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Whitney has a Master of Arts (MA) in Clinical Counseling from Xavier University and a Master's in Counseling (MC) from Xavier University.

Bonney Lake, WA
Specialties
Anxiety
Coping Skills
Infertility
Self Esteem
Stress
Style
Insightful
Warm
Supportive

I am a licensed therapist who supports adults experiencing anxiety, overwhelm, and life transitions. I take a thoughtful, compassionate approach that blends practical skills with deeper self-reflection. Therapy with me is collaborative, steady, and tailored to what matters most to you.

Available virtually

A headshot image of Bonnie Ayotte

Bonnie Ayotte

Patients consistently give high satisfaction ratings

LMHC
5+ years

Licensed Mental Health Counselors (LMHCs), like Bonnie Ayotte, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bonnie has a Master of Marriage & Family Counseling from Liberty University and a Master in Counseling (MC) Multicultural from Trinity Western University.

Blaine, WA
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
Self Esteem
Trauma and PTSD
Style
Outcome-oriented
Approachable
Motivational

Welcome! I am a Licensed Mental Health Counselor in the state of Washington. I specialize in trauma-informed, person-centered care for those struggling with anxiety, depression, other performance impairments, and PTSD.

Bonnie has been a selfless guide to help me navigate a very difficult time in my life. She is patient, listens well, and has helped me understand a new value for myself and given me workable tools to improve my interactions with the world and myself. I am truly grateful.

Available virtually

A headshot image of Jelyn Young

Jelyn Young

Many new patients continue care with this provider

LP
8+ years

Licensed Psychologists (LPs), like Jelyn Young, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jelyn has a Doctor of Philosophy (PHD) in Clinical Psychology from California School of Professional Psychology, San Diego and a Master of Arts (MA) in Psychology from California School of Professional Psychology, San Diego.

Washington
Specialties
ADHD
Anxiety
Depression
Family Conflict
Style
Exploratory
Gentle
Curious

I work with adults, children, adolescents, and families across a range of settings. I have experience addressing educational challenges, adjustment issues, learning disabilities, and ADHD. My goal is to help you navigate life's difficulties and create meaningful change.

Dr. Young has been wonderful to work with. She’s been very patient with me and asks questions in a way that not only allows her to understand me better, but also allows myself to understand. She has helped me incrementally diminish my anxiety, so I would highly recommend her to anyone else who needs help with anxiety management.

Available virtually

A headshot image of Alexandrea Orozco

Alexandrea Orozco

Recognized for high quality patient care

LICSW
2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Alexandrea Orozco, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexandrea has a Master of Social Work (MSW) from Walla Walla College.

East Wenatchee, WA
Specialties
Anxiety
Coping Skills
Obsessive-Compulsive (OCD)
Stress
Trauma and PTSD
Style
Exploratory
Gentle
Motivational

My approach to therapy is person-focused, meaning I prioritize the unique needs and experiences of each client, ensuring that therapy is tailored to their specific situation. I focus on helping clients navigate and overcome challenges related to trauma, relationship concerns, communication issues, anger, setting boundaries, and managing stress.

Available virtually

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