Connect with Cognitive Behavioral (CBT) therapy in Lacey, WA

I have a mission to help those who find themselves stuck grow stronger through education based on up-to-date information about the mind and body, while allowing for your growth at your own pace. Science has learned that there is a lot more to our problems than being able to 'just deal with it,' and I aim to help you be more prepared in life.

Greetings and Welcome. I often work with people who already get it. They know all too well what their problems are and what they should or should not be doing, like worrying less or not being so hard on themselves. But they keep doing the same things over and over. They’re stuck. They doubt what therapy can do for them.

I am a licensed clinical social worker with over nine years of experience. My practice is geared towards individuals and couples aged 14 and older. It is my goal to empower and equip you with the tools to get past your present difficulties so that you can get the future that you desire and deserve.

I have worked in the mental health field for over fourteen years.

I support those facing anxiety, neurodiversity, sexual identity, trauma, PTSD, ADHD, impulse control disorders, chronic illnesses, and life transitions. Guided by real-life stories of resilience, I empower individuals navigating pain and hope amidst life's complexities. I turn pain into purpose by bringing empathy to the forefront of healing.

You deserve support that fits who you are—not who others expect you to be. I help adults navigate neurodivergence, disability, trauma, chronic health conditions, and life transitions through practical, strengths-based therapy. Therapy is available in spoken English and American Sign Language. Together, we'll find strategies that work for you.

Feeling like you have tried all you can? Like, it's time for professional help. I help clients navigate racing thoughts, anxiety, self-doubt, and life changes with curiosity and compassion. Therapy is my joy! My goal is to help you achieve your therapeutic goals.

Life can feel heavy sometimes, and having a space to talk things through can make a difference. I offer a casual, supportive environment where we can process challenges, improve communication, and find practical ways to navigate life while still being able to laugh along the way. My goal is to help you feel understood, supported, & more confident.

I invite you to take the next step towards your wellness journey by reaching out today! I help people who feel stuck, overwhelmed, or disconnected find healing and self-confidence through therapy. I'm here to offer a supportive, culturally responsive space where you can grow, reconnect with yourself, and move toward the life you deserve.

Are you feeling depressed, anxious, frustrated, or perhaps stressed by life events or circumstances? Navigating family struggles or perhaps women's issues stemming from motherhood or being a partner? As a Licensed Independent Social Worker with greater than 13 years of experience, I am here to provide support through challenging times!

I am passionate about helping people reduce their anxiety level to its barest minimum and also helping them to overcome depression.

Welcome, I’m really glad you’re here. My practice is centered on creating a warm, judgment‑free space where you can slow down, breathe, and feel genuinely supported. I’m dedicated to helping you secure your mental peace, untangle what’s weighing on you, reconnect with your strengths, and move toward a life that feels grounded and meaningful.

I have been working in behavioral health for almost 20 years. I have a very down to earth approach and am interested in hearing about the issues that are bringing you to seek help and help navigate you through them. My hope is for you to leave with more tools and resources to tackle life with.

I’m the founder and creator of Well Within, Mind Body & Wealth. I specialize in creating restorative, emotionally attuned spaces for healing and growth. My practice blends therapeutic insight through self-exploration and supports emotional well-being, leading you to live your most authentic and autonomous life.

Feeling overwhelmed, anxious, or emotionally stuck can make it difficult to feel confident and connected to yourself. I work with clients experiencing anxiety, trauma, stress, self-esteem, and relationship challenges, helping them better understand themselves while building practical tools for lasting emotional growth and healing.

I’ve been a licensed provider since 2013. I support adults working through anxiety, depression, and relationship challenges by helping them understand their nervous system, shift maladaptive patterns, and build lasting skills. Our work creates a steady, honest space for meaningful, sustainable change.

I believe people can manifest their dreams to find their purpose. Are you going through major life changes, like a career shift, relationship transformation, or personal growth journey? I can help you align your inner world with your outer actions, uncover your sense of purpose and inner strength, and integrate mindfulness into everyday life.

Licensed Mental Health Counselor (NY), Professional Counselor (CT), and CASAC-M. I specialize in addiction, anger, depression, anxiety, and behavioral issues. I provide a safe, nonjudgmental space to build coping skills, resilience, and confidence through a strengths-based lens. Therapy can feel intimidating, but I’ll walk with you at your pace.

I offer steady, compassionate support for teens, young adults, and survivors of exploitation and abuse navigating mental health challenges, addiction, and trauma recovery.

Today, you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.

Do you feel stuck in old patterns or disconnected from your emotions? I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started!

Life has a way of throwing us off course. Whether you're navigating a career crossroads, struggling through a relationship challenge, or feeling stuck in patterns that no longer serve you—I understand. I've dedicated my practice to helping adults find their footing again when life's transitions leave them feeling anxious, depressed, or lost.

Life can be challenging and may feel overwhelming at times. Maybe you have been struggling for a very long time, or maybe something more recent has come up. I want you to know that you don't have to struggle alone. I am here to listen and to help you explore those things in life that are interfering with your health and happiness.

Seeking help is not easy! But you've already taken the first step right here. My passion is to help individuals process the things that are causing them pain, distress, sadness, and/or anxiety.

As an Empath, I utilize my radiant energy and insight to connect with those cultivating their authentic self. I enjoy being a gentle guide and empathic witness for people on their journey of being more expansive, awakened, and connected to their whole being.