Connect with Cognitive Behavioral (CBT) therapy in Mukilteo, WA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Cheryl De Roca

Cheryl De Roca

Recognized for high quality patient care

LMHC
4+ years

Licensed Mental Health Counselors (LMHCs), like Cheryl De Roca, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheryl has a Masters of Arts (MA) in Clinical Psychology MFT from Antioch University Los Angeles.

Mill Creek, WA
Specialties
ADHD
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Gentle
Supportive

I provide culturally responsive care for those navigating stress, identity, or emotional overwhelm. My approach centers on compassion and helping you reconnect with your strengths when life feels uncertain. I offer a calm, supportive space where your story is honored and growth unfolds at your own pace.

Available virtually and in person

A headshot image of Sheila Ewell

Sheila Ewell

LMHC
4+ years

Licensed Mental Health Counselors (LMHCs), like Sheila Ewell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sheila has a Master of Science (MS) in Counseling from Southern Methodist University and a Masters of Arts (MA) in Forensic Psychology from Marymount University.

Mukilteo, WA
Specialties
Anxiety
Depression
Grief
Self Esteem
Trauma and PTSD
Style
Responsive
Approachable
Curious

I am a Counselor licensed in Washington State, with over 14 years of experience. I see my clients as individuals deserving respect, compassion, and gentle help in discovering their best selves and their best lives.

Available virtually

A headshot image of Flordeliza Maura Herring

Flordeliza Maura Herring

LMHC
6+ years

Licensed Mental Health Counselors (LMHCs), like Flordeliza Maura Herring, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Flordeliza Maura has a Doctor of Education (EDD) in Psychology from Argosy University and a Master's in Counseling (MC) in Mental Health Counseling from Chaminade University.

Washington
Specialties
Coping Skills
Divorce
Domestic Violence
Life Transitions
Trauma and PTSD
Style
Insightful
Warm
Supportive

If you are feeling lost, confused, neglected, or overwhelmed with stress, addiction, loss/grief, trauma or fear of the unknown, it is my role is to walk along with you in this journey to guide and navigate through life stressors, reprocess distressing experiences, and increase self-awareness.

Available virtually

A headshot image of Lela Bamberg

Lela Bamberg

LMHC
3+ years

Licensed Mental Health Counselors (LMHCs), like Lela Bamberg, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lela has a Master of Arts in Counseling Education from Prairie View A&M University.

Washington
Specialties
Anxiety
Life Transitions
Relationship Issues
Stress
Women's Issues
Style
Insightful
Approachable
Supportive

Welcome! Taking the first step toward change is often daunting, and I want you to know that you are not alone. I am here to walk alongside you as you navigate life's most challenging moments. If you're ready to embrace new strategies, strengthen your resilience, and step confidently into authentic personal growth, don’t hesitate; reach out today.

Available virtually

A headshot image of Kristina Dovre

Kristina Dovre

Recognized for high quality patient care

LMHC
3+ years

Licensed Mental Health Counselors (LMHCs), like Kristina Dovre, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristina has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.

Washington
Specialties
ADHD
Self Esteem
Trauma and PTSD
Style
Insightful
Candid
Curious

Feeling stuck or overwhelmed can make it hard to move forward—but you don’t have to do it alone. I help clients navigate anxiety, self-doubt, and life transitions with curiosity and compassion. My goal is to support you in feeling more grounded, confident, and connected to yourself and the life you want to create.

Available virtually

A headshot image of Jessica Glover

Jessica Glover

Recognized for high quality patient care

LICSW
14+ years

Licensed Independent Clinical Social Workers (LICSWs), like Jessica Glover, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work from Portland State University.

Washington
Specialties
ADHD
Autism or Asperger's Syndrome
Coping Skills
Self Esteem
Women's Issues
Style
Responsive
Approachable
Curious

It's important to me that you feel heard, seen, and respected throughout our work together and that you are free to come as you are. I look forward to meeting you.

Available virtually

A headshot image of Amy Steward

Amy Steward

LMHC

Licensed Mental Health Counselors (LMHCs), like Amy Steward, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Master's in Counseling (MC) from Northwest University.

Washington
Specialties
Anxiety
Borderline Personality
Depression
Self Esteem
Trauma and PTSD
Style
Responsive
Approachable
Affirming

Life has many challenges; you don't have to go through them alone. My focus is to help people move through difficult experiences rather than just managing symptoms. I believe therapy works best when it is grounded in trust, consistency, and a genuine commitment to your goals.

Available virtually

A headshot image of Denise Goin

Denise Goin

LICSW
8+ years

Licensed Independent Clinical Social Workers (LICSWs), like Denise Goin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denise has a Master of Social Work (MSW) from Temple University.

Washington
Specialties
Anxiety
Coping Skills
Depression
Panic Attacks
Stress
Style
Practical
Approachable
Collaborative

I became a therapist because I have always been inspired by the resilience of the human spirit. If you are working through a challenge or setback, we will explore what happened without judgment and identify practical ways of moving forward. I am licensed in Washington State, Virginia, West Virginia and Tennessee.

Available virtually

A headshot image of Charles Hoy-Ellis

Charles Hoy-Ellis

Recognized for high quality patient care

LICSW
18+ years

Licensed Independent Clinical Social Workers (LICSWs), like Charles Hoy-Ellis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charles has a Doctor of Philosophy (PHD) in Social Welfare from University of Washington and a Master of Social Work (MSW) in Clinical/Contextual Practice from University of Washington.

Washington
Specialties
Aging
Behavioral Issues
Gender Identity
LGBTQIA+
Mood Disorders
Style
Insightful
Approachable
Affirming

If you’re carrying old patterns, feeling disconnected from your emotions, or relying on self-sufficiency to get by, you don’t have to do it alone. I help adults in general and LGBTQIA+ adults in particular explore the deeper stories shaping their reactions and relationships. Together, we create space for insight and new possibilities.

Available virtually

A headshot image of Elizabeth Mukasa

Elizabeth Mukasa

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Elizabeth Mukasa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work from Baylor University.

Washington
Specialties
Substance Use
Style
Practical
Warm
Collaborative

I'm Naureen. I'm a therapist who helps children and teens feel heard, supported, and understood. I work with young people and families to build confidence, strengthen emotional skills, and navigate challenges with a compassionate, culturally responsive, strengths-based approach so they can thrive.

Available virtually

A headshot image of Charlene Bruley

Charlene Bruley

LICSW
10+ years

Licensed Independent Clinical Social Workers (LICSWs), like Charlene Bruley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charlene has a Doctor of Philosophy (PHD) in Social Work from University of Tennessee At Knoxville and a Master of Social Work (MSW) from Walla Walla College.

Washington
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Exploratory
Warm
Supportive

Welcome! Starting therapy can be a big step. I help adults who are facing challenges in life, navigating life transitions. not living your best. A great place to start is talking about how your feeling, and what is important for you in seeking help. I am passionate about supporting clients through difficult times.

Available virtually

A headshot image of Daniela Floyd

Daniela Floyd

Recognized for high quality patient care

LMHC
3+ years

Licensed Mental Health Counselors (LMHCs), like Daniela Floyd, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniela has a Master's in Counseling (MC) in Psychology from Walden University and a Master's in Counseling (MC) in Forensic Psychology from Walden University.

Spokane, WA
Specialties
Anxiety
LGBTQIA+
Life Transitions
Stress
Style
Practical
Approachable
Collaborative

I specialize in anxiety, stress, and life challenges by using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make positive progress and start feeling better.

Available virtually

A headshot image of Elisa Stone

Elisa Stone

Recognized for high quality patient care

LMHC
8+ years

Licensed Mental Health Counselors (LMHCs), like Elisa Stone, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elisa has a Master in Counseling (MC) in Mental Health Counselor from City University of Seattle.

Washington
Specialties
Anxiety
Bipolar Disorder
Depression
Life Transitions
Self Esteem
Style
Insightful
Approachable
Affirming

I believe people can manifest their dreams to find their purpose. Are you going through major life changes, like a career shift, relationship transformation, or personal growth journey? I can help you align your inner world with your outer actions, uncover your sense of purpose and inner strength, and integrate mindfulness into everyday life.

Available virtually

A headshot image of Ashley Brown

Ashley Brown

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Ashley Brown, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Social Work (MSW) from Portland State University.

Washington
Specialties
Anxiety
Depression
Relationship Issues
Stress
Women's Issues
Style
Insightful
Approachable
Collaborative

Are you feeling depressed, anxious, frustrated, or perhaps stressed by life events or circumstances? Navigating family struggles or perhaps women's issues stemming from motherhood or being a partner? As a Licensed Independent Social Worker with greater than 13 years of experience, I am here to provide support through challenging times!

Available virtually

A headshot image of Adeola Ayinde

Adeola Ayinde

Recognized for high quality patient care

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Adeola Ayinde, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adeola has a Masters of Education (MED) in Community Counseling/Clinical Mental Health Counseling from Texas Southern University.

Washington
Specialties
Anxiety
Depression
Life Transitions
Style
Exploratory
Candid
Collaborative

By integrating cognitive-behavioral techniques with mindfulness practices, I foster healing and personal growth, guiding you toward a brighter, more fulfilling future.

Available virtually

A headshot image of Janelle Gault

Janelle Gault

Recognized for high quality patient care

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Janelle Gault, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janelle has a Master of Arts (MA) in Marriage and Family Counseling from Regent University.

Washington
Specialties
ADHD
Anxiety
Depression
Grief
Women's Issues
Style
Insightful
Warm
Empowering

My name is Janelle, and I provide a safe space where you can explore the realities of your difficulties. There are times in life when we all encounter roadblocks. These can be quite challenging and halt us from moving in any direction. In these times, it is normal to desperately search for solutions outside ourselves.

Available virtually

A headshot image of Ann Hutcheson

Ann Hutcheson

Recognized for high quality patient care

LP
13+ years

Licensed Psychologists (LPs), like Ann Hutcheson, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ann has a Doctor of Psychology (PSYD) in Clinical Psychology from Pacific University.

Washington
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Motivational

Whether you are new or returning to therapy, I am here to help you reach your goals. I specialize in working with individuals experiencing PTSD, anxiety, depression, and substance use. My job is to bring research-backed skills and expertise in a collaborative approach. It can feel overwhelming to reach out for therapy.

Available virtually

A headshot image of Reegis Coburn

Reegis Coburn

LICSW
4+ years

Licensed Independent Clinical Social Workers (LICSWs), like Reegis Coburn, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Reegis has a Master of Social Work (MSW) from California State University, Bakersfield.

Seattle, WA
Specialties
Anxiety
Depression
Older Adult
Stress
Style
Responsive
Attuned
Curious

I specialize in working with individual adults. My therapeutic approach is to provide a safe and supportive environment where clients can explore their challenges and develop coping skills.

Available virtually

A headshot image of Traci Tolliver

Traci Tolliver

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Traci Tolliver, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Washington
Specialties
Anger Management
Anxiety
Depression
Stress
Trauma and PTSD
Style
Outcome-oriented
Approachable
Curious

I am down-to-earth, very inquisitive, and love problem-solving.

Available virtually

A headshot image of Stalina Harris

Stalina Harris

Recognized for high quality patient care

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Stalina Harris, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stalina has a Doctor of Philosophy (PHD) in Counselor Education and Supervision from Walden University and a Master of Arts (MA) in Community Counseling from Illinois School of Professional Psychology.

Tumwater, WA
Specialties
Anxiety
Life Transitions
Stress
Traumatic Brain Injury
Style
Directive
Approachable
Empowering

Starting therapy is a big step, and I want to celebrate you for taking it. I specialize in helping individuals facing life stressors. My approach is collaborative, and I'll tailor each session to fit your unique needs and goals. Whenever you're ready to begin, I'm here for you.

Available virtually

A headshot image of Justin Clark

Justin Clark

LICSW
5+ years

Licensed Independent Clinical Social Workers (LICSWs), like Justin Clark, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Justin has a Master of Social Work (MSW) Mental Health Practice from University of Washington.

Seattle, WA
Specialties
Anxiety
Behavioral Issues
Depression
Mood Disorders
Trauma and PTSD
Style
Outcome-oriented
Warm
Empowering

Seeking therapy is a courageous step, and my goal is to create a space where you feel safe, heard, and challenged. Whether you're struggling with anxiety, depression, relationship difficulties, trauma, life transitions, or simply feeling stuck, we'll work together to better understand your experiences and generate solutions to support change.

Available virtually

A headshot image of Jody Richter

Jody Richter

Recognized for high quality patient care

LMHC
4+ years

Licensed Mental Health Counselors (LMHCs), like Jody Richter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jody has a Master in Counseling (MC) from Multnomah University.

Kelso, WA
Specialties
ADHD
Style
Outcome-oriented
Approachable
Collaborative

I believe therapy is client-driven, and I am an allied provider. I specialize in anxiety, ADHD, and trauma.

Available virtually

A headshot image of Kristy Stromitis

Kristy Stromitis

LMHC
8+ years

Licensed Mental Health Counselors (LMHCs), like Kristy Stromitis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristy has a Master of Arts (MA) in Community Counseling from Chadron State College.

Washington
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Outcome-oriented
Gentle
Collaborative

My goal as a therapist is to help you identify clear goals so that when you put in effort, you know exactly what you're working toward. It's easy to say you tried, but harder to define what you're actually attempting to do. I help you clarify the path forward so your efforts lead somewhere meaningful.

Available virtually

A headshot image of Willow Tucker

Willow Tucker

Recognized for high quality patient care

LMHC
7+ years

Licensed Mental Health Counselors (LMHCs), like Willow Tucker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Willow has a Master of Arts (MA) in Clinical Psychology from Argosy University, Seattle School of Professional Psychology.

Poulsbo, WA
Specialties
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Women's Issues
Style
Outcome-oriented
Warm
Collaborative

I am a person-centered therapist who approaches therapy in a collaborative way. Most of my practice has historically been trauma (sexual, childhood, military, etc.), depression, anxiety, and women's issues. However, I have experience with other types of concerns as well.

Available virtually

A headshot image of Athena Frey

Athena Frey

Recognized for high quality patient care

LMHC
1+ years

Licensed Mental Health Counselors (LMHCs), like Athena Frey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Athena has a Master of Education (MED) In Clinical Mental Health Counseling from Seattle University.

Puyallup, WA
Specialties
Anxiety
Depression
Self Esteem
Trauma and PTSD
Style
Outcome-oriented
Attuned
Motivational

Starting therapy is a huge decision; congratulations on being here! I'm here to support you and help you navigate a therapeutic experience that will bring meaning to you and help you meet your goals. I take a client-centered, solution-focused, and collaborative approach, meeting each client where they are at.

Available virtually

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