Connect with Cognitive Behavioral (CBT) therapy in Mukilteo, WA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Arleen Erland

Arleen Erland

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Arleen Erland, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arleen has a Master of Social Work, Community Administration and Organization from New Mexico Highlands University.

Washington
Specialties
Life Transitions
Relationship Issues
Stress
Trauma and PTSD
Women's Issues
Style
Exploratory
Warm
Curious

With decades of professional and lived experience, I don’t just help clients cope with symptoms—I help them explore why they are there so real healing can begin.

Available virtually

A headshot image of Awilda Cuevas Hughes

Awilda Cuevas Hughes

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Awilda Cuevas Hughes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Awilda has a Master of Social Work from Boise State University.

Washington
Specialties
Anxiety
Coping Skills
Life Transitions
Stress
Women's Issues
Style
Responsive
Attuned
Supportive

I am a Licensed Independent Clinical Social Worker (LICSW) practicing in Washington. I hold a Master's Degree in Social Work from Boise State University and a Bachelor's Degree in Social Work from Lewis-Clark State College. I have 16 years of professional experience within the social work field.

Available virtually

A headshot image of James Rogers

James Rogers

Many new patients continue care with this provider

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like James Rogers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Master of Science in Social Work (MSSW) Clinical Social Work from Umass Global.

Hoquiam, WA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

Congratulations on taking the first step toward better mental health. I specialize in anxiety, depression, and trauma-related disorders. I take a collaborative, person-centered approach to tailor sessions to your specific goals. I provide a warm and welcoming environment, free of judgment.

Available virtually

A headshot image of Steffannie Roache

Steffannie Roache

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Steffannie Roache, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Steffannie has a Master of Science (MS) in Mental Health Counseling from Walden University.

Washington
Specialties
Anxiety
Coping Skills
Cultural Stress
Depression
Stress
Style
Responsive
Attuned
Collaborative

I'm here to offer a grounded, compassionate space where you can show up exactly as you are. I work with people navigating anxiety, identity, grief, trauma, and life transitions, especially those who give a lot but rarely ask for support.

Available virtually

A headshot image of Allison Love

Allison Love

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Allison Love, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Allison has a Master of Arts (MA) in Counseling from Eastern University.

Washington
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Insightful
Approachable
Empowering

I specialize in only working with young women ages 18–33 who are navigating stress, anxiety, depression, or trauma-related challenges. My approach is focused on the present moment, using practical tools and evidence-based strategies that help you feel better and achieve your therapy goals. Together, we'll create meaningful change.

Available virtually

A headshot image of Benjamin Wayburn

Benjamin Wayburn

LMHC

Licensed Mental Health Counselors (LMHCs), like Benjamin Wayburn, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Benjamin has a Master's in Counseling (MC) from Grand Canyon University.

Washington
Specialties
Anxiety
Coping Skills
Life Transitions
Self Esteem
Stress
Style
Insightful
Gentle
Collaborative

I am more interested in your uniqueness than your diagnosis, and I expect a full recovery in treatment

Available virtually

A headshot image of Linda Older

Linda Older

LMHC

Licensed Mental Health Counselors (LMHCs), like Linda Older, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Linda has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.

Spanaway, WA
Specialties
Anxiety
Behavioral Issues
Coping Skills
Depression
Relationship Issues
Style
Responsive
Approachable
Supportive

Feeling overwhelmed, stuck, or just ready to make some personal changes? You're not alone. I work with individuals who are navigating stress, anxiety, relationship challenges, and life transitions, offering a calm and compassionate space. Together, we’ll work at a pace that feels right for you as you move toward meaningful, sustainable change.

Available virtually

A headshot image of Cary Brim Reid

Cary Brim Reid

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Cary Brim Reid, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cary has a Master of Social Work (MSW) from Widener University.

Washington
Specialties
Aging
Grief
Life Transitions
Older Adult
Women's Issues
Style
Outcome-oriented
Candid
Supportive

Therapy is a healing journey you decide to take for yourself, like a road trip or a walk in nature. You chose your path. You decide turns, destinations, stops, starts and what to say and do along the way. I am here helping you navigate your healing journey in therapy. I will be your guide providing you with routes, options and tools to support you.

Available virtually

A headshot image of Nicole Gordon

Nicole Gordon

Many new patients continue care with this provider

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Nicole Gordon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Social Work (MSW) from Edinboro University of Pennsylvania.

Washington
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Exploratory
Gentle
Supportive

I'm passionate about working with people individually to explore their strengths and overcome obstacles. I have a teenage daughter and two pit bulls who keep me busy. I take special interest in how trauma, substance use, mental health, and our perceptions affect our behavior and the world around us.

Available virtually

A headshot image of Prabhjot Pannu

Prabhjot Pannu

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Prabhjot Pannu, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Prabhjot has a Master of Social Work (MSW) from Portland State University.

Washington
Specialties
Anxiety
Codependency
Depression
Life Transitions
Relationship Issues
Style
Outcome-oriented
Spiritual
Collaborative

I’m a licensed independent social worker who helps adults move through trauma, mental health challenges, and life transitions with greater clarity and balance. Together, we go beyond symptom relief. Using a mindfulness-based approach, I can help you slow down, understand your patterns, and build a more intentional and meaningful life.

Available virtually

A headshot image of Rebekah Studer

Rebekah Studer

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Rebekah Studer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebekah has a Master of Arts (MA) in Art Therapy from Marywood College.

Washington
Specialties
Anxiety
Depression
Self Esteem
Trauma and PTSD
Style
Exploratory
Approachable
Curious

I support individuals navigating life's challenges by combining traditional talk therapy with the creative, healing power of artistic expression. Whether you're dealing with anxiety, depression, trauma, or life transitions, I provide a safe, non-judgmental space where you can explore your thoughts and feelings at your own pace.

Available virtually

A headshot image of Meta Petty

Meta Petty

LICSW
8+ years

Licensed Independent Clinical Social Workers (LICSWs), like Meta Petty, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Meta has a Master of Social Work (MSW) from Albany State University.

Washington
Specialties
Addiction
Depression
Grief
Trauma and PTSD
Style
Responsive
Approachable
Motivational

Licensed Clinical Social Worker in CA, GA, FL, OR. I practice person-centered, solution-focused therapy across ages, with a passion for geriatric mental health and family systems. I emphasize compassion, collaboration, and real-world coping skills to improve quality of life.

Available virtually

A headshot image of Chuyone McGuire-Ford

Chuyone McGuire-Ford

LMHC

Licensed Mental Health Counselors (LMHCs), like Chuyone McGuire-Ford, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chuyone has a Master of Education (MED) from University of New Orleans.

Washington
Specialties
Anxiety
Coping Skills
Obsessive-Compulsive (OCD)
Self Esteem
Stress
Style
Exploratory
Candid
Curious

I help individuals navigate life's challenges and find renewed clarity and purpose. My practice creates a safe space where you can explore your thoughts, heal from past experiences, and develop tools for lasting emotional wellness. I'm here to walk with you toward meaningful change.

Available virtually

A headshot image of Tonica Wicker

Tonica Wicker

Recognized for high quality patient care

LMHC
12+ years

Licensed Mental Health Counselors (LMHCs), like Tonica Wicker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tonica has a Doctor of Philosophy (PHD) in Psychology from Capella University and a Master of Arts (MA) in Mental Health Counseling from Capella University.

Washington
Specialties
Anxiety
Coping Skills
Depression
Grief
Self Esteem
Style
Outcome-oriented
Candid
Curious

For me, therapy is meeting clients where they are at. Change is scary, and my goal is to help with this process as well as assist my clients with understanding what they want to change and where to start.

Available virtually

A headshot image of Jodie Leer

Jodie Leer

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Jodie Leer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jodie has a Master in Counseling (MC) in Psychology from Chapman University.

Washington
Specialties
Anxiety
Depression
Mood Disorders
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

Are you feeling hopeless, stuck, or just overwhelmed with life? It can be difficult to navigate emotions sometimes; having someone to talk to whom you can trust is important. If you're not sure where to start, and you're worried about being judged or just not sure about therapy in general, please reach out!

Available virtually

A headshot image of Guisella Conroy

Guisella Conroy

Recognized for high quality patient care

LICSW
5+ years

Licensed Independent Clinical Social Workers (LICSWs), like Guisella Conroy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Guisella has a Master of Social Work (MSW) from California State University, Fullerton and a Master of Science (MS) from California State University, Fullerton.

Washington
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I am a Licensed Clinical Social Worker. While we can't change difficult situations of the past, we will work together to unearth long-standing behavior patterns and perceptions to better understand limitations in resolving any life challenges. We will collaborate as a team to identify and create healthy strategies, instill hope, and promote healing

Available virtually

A headshot image of Cindy Robison

Cindy Robison

Recognized for high quality patient care

LICSW
24+ years

Licensed Independent Clinical Social Workers (LICSWs), like Cindy Robison, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cindy has a Master of Social Work (MSW) from Eastern Washington University.

Spokane, WA
Specialties
Addiction
Alcohol Use
Anxiety
Grief
Substance Use
Style
Outcome-oriented
Gentle
Empowering

I provide strength-based individual therapy. I'm experienced in multiple areas including grief and loss, substance use, anxiety and depression, cultural strength and dissonance, elders and caregiving issues, as well as Native American concerns. I believe we all want to grow as human beings and want to provide support as you do this.

Available virtually

A headshot image of Vincent Dimone

Vincent Dimone

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Vincent Dimone, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vincent has a Master's in Counseling (MC) in Counseling /Mental Health /Rehabilitation from Portland State University.

Washington
Specialties
Addiction
Anxiety
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Empowering

I have broad experience in the information and communications business and non-profit sectors, and incorporate ideas in my work in psychotherapy with individuals or couples going through challenging moments requiring deep exploration for developing positive and meaningful solutions.

Available virtually

A headshot image of Kelli Garcia

Kelli Garcia

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Kelli Garcia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelli has a Master of Social Work (MSW) from University of Washington School of Social Work.

Washington
Specialties
Anxiety
Depression
Life Transitions
Style
Exploratory
Gentle
Curious

I am experienced working with individuals facing a wide variety of life circumstances that can often leave them feeling marginalized, confused, scared, or unsure of what steps to take next. I am committed to being a strong advocate for my clients. I am always curious about how I can better support you and help you achieve your goals.

Available virtually

A headshot image of Janelle Gault

Janelle Gault

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Janelle Gault, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janelle has a Master of Arts (MA) in Marriage and Family Counseling from Regent University.

Washington
Specialties
ADHD
Anxiety
Depression
Grief
Women's Issues
Style
Insightful
Warm
Empowering

My name is Janelle, and I provide a safe space where you can explore the realities of your difficulties. There are times in life when we all encounter roadblocks. These can be quite challenging and halt us from moving in any direction. In these times, it is normal to desperately search for solutions outside ourselves.

Available virtually

A headshot image of Lynn Phillips

Lynn Phillips

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lynn Phillips, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lynn has a Master of Science (MS) from San Francisco State University.

Bremerton, WA
Specialties
Anxiety
Depression
Family Conflict
Grief
Parenting
Style
Outcome-oriented
Approachable
Collaborative

I am an empathetic listener and collaborative counselor. I use an eclectic approach to determine the best modality to support your goals. I am upfront, honest, and straightforward, but also like to laugh with my clients. I have worked with military families, children, and parents in various settings.

Available virtually

A headshot image of JoAnn Peterson

JoAnn Peterson

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like JoAnn Peterson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

JoAnn has a Master of Science (MS) in School Counseling from Capella University.

Washington
Specialties
Anxiety
Depression
Parenting
Relationship Issues
Trauma and PTSD
Style
Practical
Candid
Supportive

Seeking mental health support can be both difficult and empowering. If you're facing life challenges that leave you feeling depressed, anxious, and overwhelmed—whether dealing with past trauma or wanting to develop more effective parenting skills—I would love to work with you toward developing healthy steps using practical tools.

Available virtually

A headshot image of Laverne Adams

Laverne Adams

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Laverne Adams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laverne has a Master of Arts (MA) in Marriage and Family Therapy from Seton Hill University.

Washington
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Style
Directive
Approachable
Collaborative

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Decharlyn White

Decharlyn White

Recognized for high quality patient care

LICSW
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Decharlyn White, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Decharlyn has a Master of Social Work (MSW) from University of Oklahoma College of Medicine.

Washington
Specialties
Anxiety
Depression
Stress
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Warm
Supportive

I'm so glad you took this first step of reaching out for support! Whether you want to navigate difficulties in your life, repair relationships, or build a strong foundation for your mental and emotional wellness, I am here to help.

Available virtually

A headshot image of Gina White

Gina White

LMHC

Licensed Mental Health Counselors (LMHCs), like Gina White, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gina has a Master's in Counseling (MC) in Counseling Psychology and Counselor Education from University of Colorado, Denver.

Washington
Specialties
Anxiety
Career Counseling
Life Transitions
Style
Responsive
Candid
Motivational

I am licensed in both MT (LCPC) and WA state (LMHC). I have been practicing for 23 years and am a subject matter expert and also a published researcher. My approach to counseling is collaborative/empowerment. We work as a team.

Available virtually

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