Connect with Cognitive Behavioral (CBT) therapy in Puyallup, WA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Christine Rykiel

Christine Rykiel

LICSW
4+ years

Licensed Independent Clinical Social Workers (LICSWs), like Christine Rykiel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master of Social Work (MSW) from University of Maryland.

Washington
Specialties
Anxiety
Autism or Asperger's Syndrome
Depression
Grief
Relationship Issues
Style
Responsive
Approachable
Collaborative

I am a Licensed Clinical Social Worker living and working remotely in Florida. I have been a practicing therapist for over 25 years, and I find that using a client-centered, solution-focused approach to therapy has allowed my clients to achieve success in making the changes they want for their physical, mental, and emotional health and well-being.

Available virtually

A headshot image of Stephanie Haywood

Stephanie Haywood

Recognized for high quality patient care

LICSW
9+ years

Licensed Independent Clinical Social Workers (LICSWs), like Stephanie Haywood, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work (MSW) in Direct Practice Social Work from Texas State University.

Washington
Specialties
Anxiety
Depression
Self Esteem
Stress
Women's Issues
Style
Exploratory
Warm
Empowering

I’ve been a licensed provider since 2013. I support adults working through anxiety, depression, and relationship challenges by helping them understand their nervous system, shift maladaptive patterns, and build lasting skills. Our work creates a steady, honest space for meaningful, sustainable change.

Available virtually

A headshot image of Theodora Drescher

Theodora Drescher

Recognized for high quality patient care

LICSW
25+ years

Licensed Independent Clinical Social Workers (LICSWs), like Theodora Drescher, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Theodora has a Master of Social Work (MSW) from Boston College.

Washington
Specialties
ADHD
Depression
Life Transitions
Self Esteem
Stress
Style
Directive
Approachable
Collaborative

I’m a seasoned LICSW with over 30 years of experience, specializing in Solution-Focused Brief Therapy to help adults create meaningful change. I offer a warm and practical approach based on the client and their lived experiences. The focus is on what is working today and what will work in the future for them.

Available virtually

A headshot image of Darlene Stuber

Darlene Stuber

Recognized for high quality patient care

LMHC
21+ years

Licensed Mental Health Counselors (LMHCs), like Darlene Stuber, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darlene has a Master of Science (MS) in ICounseling from Montana State University at Bozeman.

Yakima, WA
Specialties
ADHD
Anxiety
Depression
Style
Practical
Approachable
Supportive

I have great empathy with my clients, some humor, and lots of support. I am a good listener and have many tools.

Available virtually

A headshot image of Kori Blitstein

Kori Blitstein

LICSW
16+ years

Licensed Independent Clinical Social Workers (LICSWs), like Kori Blitstein, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kori has a Master of Social Work (MSW) from Simmons College.

Seattle, WA
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I am a Licensed Clinical Social Worker with over 20 years of experience providing individual and group therapy. I specialize in trauma/PTSD, anxiety, depression, life transitions, interpersonal challenges, relationship stressors, and couples concerns.

Available virtually

A headshot image of Aen Brauer

Aen Brauer

Recognized for high quality patient care

LICSW
20+ years

Licensed Independent Clinical Social Workers (LICSWs), like Aen Brauer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aen has a Master of Arts (MA) in Social Work from University of Washington.

Langley, WA
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Gentle
Collaborative

Whether you're facing stress, anxiety, depression, or a major life transition, I'm here to help you find the clarity and tools you need to move forward. I create a safe, supportive space where you can feel heard, understood, and empowered.

Available virtually

A headshot image of Stalina Harris

Stalina Harris

Recognized for high quality patient care

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Stalina Harris, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stalina has a Doctor of Philosophy (PHD) in Counselor Education and Supervision from Walden University and a Master of Arts (MA) in Community Counseling from Illinois School of Professional Psychology.

Tumwater, WA
Specialties
Anxiety
Life Transitions
Stress
Traumatic Brain Injury
Style
Directive
Approachable
Empowering

Starting therapy is a big step, and I want to celebrate you for taking it. I specialize in helping individuals facing life stressors. My approach is collaborative, and I'll tailor each session to fit your unique needs and goals. Whenever you're ready to begin, I'm here for you.

Available virtually

A headshot image of Ashley A Bauman

Ashley A Bauman

Recognized for high quality patient care

LMHC
4+ years

Licensed Mental Health Counselors (LMHCs), like Ashley A Bauman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley A has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Washington
Specialties
Grief
Life Transitions
Relationship Issues
Substance Use
Trauma and PTSD
Style
Exploratory
Candid
Affirming

If you're looking for someone who can understand, validate, and give you a safe place to explore and process all emotions, look no further. Not only will you have the space to be your authentic self, you will also have a tailored experience for navigating, healing, and finding closure / starting that closure to a more meaningful and peaceful life.

Available virtually

A headshot image of Erin Schober

Erin Schober

LICSW
2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Erin Schober, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erin has a Master of Social Work (MSW) from Boston University.

Seattle, WA
Specialties
Grief
Life Transitions
Style
Responsive
Warm
Supportive

I specialize in working with clients who are experiencing grief, navigating major life transitions, processing current or past trauma, seeking caregiver support, or coming to terms with chronic or life-limiting illnesses.

Available virtually

A headshot image of Julie Chung

Julie Chung

LICSW
2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Julie Chung, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Social Work (MSW) from University of Washington.

Washington
Specialties
Anxiety
Depression
Domestic Violence
Obsessive-Compulsive (OCD)
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

If you are feeling overwhelmed, not sure where to begin to address your mental wellbeing, or have an idea of what you'd like to change in your life, I am committed to providing a safe, supportive space where you can move towards your goals and explore your experiences at your own pace. All are welcome, as you are.

Available virtually

A headshot image of Sascha Smith

Sascha Smith

Recognized for high quality patient care

LMHC
5+ years

Licensed Mental Health Counselors (LMHCs), like Sascha Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sascha has a Master's in Counseling (MC) in Mental Health Counseling from Austin Peay State University.

Washington
Specialties
ADHD
Anxiety
Depression
Family Conflict
Self Esteem
Style
Outcome-oriented
Attuned
Collaborative

My focus is on listening attentively and engaging meaningfully with you during our sessions. I'm committed to providing the information, tools, and environment necessary for your success and healing. My approach is customized to meet your specific needs, and it's always non-judgmental and strength-based.

Available virtually

A headshot image of James Jefferson

James Jefferson

Recognized for high quality patient care

LICSW
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like James Jefferson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Master of Social Work (MSW) from University of South Carolina.

Washington
Specialties
Anxiety
Cultural Stress
Depression
Life Transitions
Style
Directive
Attuned
Supportive

I'm a well-rounded clinician who utilizes a person-centered approach to meet you where you are and provide the support you desire. Let's normalize seeking support and prioritizing our mental wellness.

Available virtually

A headshot image of Amber Kesgard

Amber Kesgard

LMHC
3+ years

Licensed Mental Health Counselors (LMHCs), like Amber Kesgard, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master in Counseling (MC) in Counseling Psychology from Saint Martin's College.

Washington
Specialties
Anxiety
Depression
Peer Relationships
Relationship Issues
Stress
Style
Responsive
Approachable
Supportive

I am a relational-based therapist and believe that authentic therapeutic trust is the primary mode of change. We all want to feel seen, heard and understood. I'll help you clarify your goals and work towards them in real and meaningful ways.

Available virtually

A headshot image of Tamera Englehart

Tamera Englehart

Recognized for high quality patient care

LICSW
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Tamera Englehart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamera has a Master of Science in Social Work (MSSW) in Behavioral Health from University of Southern California.

Washington
Specialties
Anxiety
Depression
Style
Outcome-oriented
Gentle
Collaborative

Sharing your thoughts, feelings, and worries can feel intimidating. I congratulate you on starting your journey, and I'll be here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, relationship issues, and trauma.

Available virtually

A headshot image of Andrew Hovenden

Andrew Hovenden

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Andrew Hovenden, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrew has a Master of Science (MS) from Walden University.

Washington
Specialties
Depression
Grief
Life Transitions
Men's Issues
Relationship Issues
Style
Insightful
Attuned
Supportive

If you’re feeling aimless, overwhelmed, or worn down by anxiety, past trauma, relationship loss, or the demands of the world we live in, I offer a steady, practical, and compassionate partnership to help you find the answers that are within you.

Available virtually

A headshot image of Nikki Hughs

Nikki Hughs

Recognized for high quality patient care

LMHC
1+ years

Licensed Mental Health Counselors (LMHCs), like Nikki Hughs, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nikki has a Master of Science (MS) from Walden University.

Seattle, WA
Specialties
First Responders
Life Transitions
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

Starting therapy is a courageous step, and I honor the strength it takes to begin this journey. I specialize in supporting individuals navigating life transitions, relational challenges, and emotional overwhelm, with a focus on making mental health care accessible and affirming.

Available virtually

A headshot image of Paula Ehrmantraut

Paula Ehrmantraut

Recognized for high quality patient care

LMHC
21+ years

Licensed Mental Health Counselors (LMHCs), like Paula Ehrmantraut, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paula has a Doctor of Psychology (PSYD) from Walden University and a Master of Science (MS) from Montana State University at Billings.

Washington
Specialties
LGBTQIA+
Style
Responsive
Spiritual
Collaborative

I want to work with you to gain the tools and strategies to help you move past the area that is of concern. I believe that we must find the positive and the good in each day, even if it's small, to give us the power and motivation to move forward. It is not always easy, but it is definitely worth it.

Available virtually

A headshot image of Sylvia Menlove-Terry

Sylvia Menlove-Terry

Recognized for high quality patient care

LICSW
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Sylvia Menlove-Terry, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sylvia has a Master of Social Work (MSW) in Medical Social Work from Chamberlain University.

Bremerton, WA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Attuned
Curious

I'm glad you are here. My goal is to make this a safe and supportive environment where you feel seen and heard. I believe you are the expert in your life, have the capacity to heal and grow, and are more than your symptoms.

Available virtually

A headshot image of Sarah Hevezi

Sarah Hevezi

Patients consistently give high satisfaction ratings

LICSW
9+ years

Licensed Independent Clinical Social Workers (LICSWs), like Sarah Hevezi, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Social Work (MSW) from California State University, San Marcos.

Washington
Specialties
Coping Skills
Life Transitions
Panic Attacks
Parenting
Self Esteem
Style
Responsive
Warm
Motivational

I am a Licensed Clinical Social Worker based out of San Diego, CA. I have an extensive background working in pediatrics; however, I truly enjoy working with late adolescents (17-25). I can help with managing a myriad of presenting concerns, including Anxiety, Depression, Stress Management, Attachment, and Adjustment.

Available virtually

A headshot image of Ray Fredrickson

Ray Fredrickson

Recognized for high quality patient care

LICSW
4+ years

Licensed Independent Clinical Social Workers (LICSWs), like Ray Fredrickson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ray has a Master of Social Work (MSW) in Social Work/Mental Health from Southern University at New Orleans.

Spokane, WA
Specialties
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Trauma and PTSD
Style
Insightful
Warm
Collaborative

I am a Licensed Independent Clinical Social Worker (LICSW) based in Spokane, Washington. I work with individuals who are ready for change and looking to reconnect with themselves. My goal is to help you feel more grounded, empowered, and aligned with who you truly are.

Available virtually

A headshot image of Mathew Crawford

Mathew Crawford

Recognized for high quality patient care

LMHC
8+ years

Licensed Mental Health Counselors (LMHCs), like Mathew Crawford, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mathew has a Master of Science in Social Work (MSSW) from Eastern Washington University.

Moses Lake, WA
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Candid
Supportive

I take a person-centered approach to therapy, fostering a supportive environment where you can heal and thrive. My focus areas include depression, anxiety, trauma, marriage counseling, and borderline personality disorder, and I am committed to helping you navigate your challenges effectively.

Available virtually

A headshot image of Alan Hoffman

Alan Hoffman

Recognized for high quality patient care

LMFT
24+ years

Licensed Marriage and Family Therapists (LMFTs), like Alan Hoffman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alan has a Master's in Counseling (MC) in Marriage and Family Therapy from Antioch University New England.

Olympia, WA
Specialties
Anxiety
Family Conflict
Parenting
Stress
Substance Use
Style
Practical
Approachable
Collaborative

I have a master’s degree in Marriage and Family Therapy and over 20 years of experience working with couples and families. I’m also a spouse, a father, a U.S. Army veteran, and a recreational sailor. My professional training and life experience help me understand how relationships are shaped by stress, expectations, and communication styles.

Available virtually

A headshot image of Erik Bracht

Erik Bracht

Recognized for high quality patient care

LMHC
24+ years

Licensed Mental Health Counselors (LMHCs), like Erik Bracht, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erik has a Masters of Arts (MA) in Psychology from Antioch University.

Washington
Specialties
Coping Skills
Depression
Life Transitions
Men's Issues
Relationship Issues
Style
Insightful
Approachable
Curious

Are you looking for honest and helpful feedback that will guide you through challenging times? I provide a supportive, relaxed, and encouraging space to make the journey a little easier. My clients are often young people, men, and couples who all need a safe place to share their struggles and find positive traction to a better place.

Available virtually

A headshot image of Darienne Veri

Darienne Veri

Recognized for high quality patient care

LMHC
18+ years

Licensed Mental Health Counselors (LMHCs), like Darienne Veri, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darienne has a Masters of Science in Education (MS ED) Clinical Counseling from University of Dayton.

Washington
Specialties
Codependency
Coping Skills
Depression
Stress
Women's Issues
Style
Insightful
Candid
Collaborative

People want to decrease stress, feel grounded, and secure. It's what I want too. We often become stuck in circumstances and in our own minds, which can cause significant distress and erode our sense of self. I can help you sort through difficult thoughts, emotions, and change behaviors that do not serve you anymore.

Available virtually

A headshot image of Gertrude Bonincontro

Gertrude Bonincontro

Recognized for high quality patient care

LMFT
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Gertrude Bonincontro, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gertrude has a Doctor of Education (EDD) from Argosy University and a Master's in Counseling (MC) from John F. Kennedy University.

Washington
Specialties
Anxiety
Grief
Older Adult
Spirituality
Style
Exploratory
Spiritual
Curious

I provide support to adults who are grieving the loss of their beloved one by having their grief witnessed. Grief is not something you get over, through, under, or around. Grief becomes a part of your life.

Available virtually

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