Connect with Cognitive Behavioral (CBT) therapy in Rainier, WA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Cognitive Behavioral (CBT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Cognitive Behavioral (CBT) therapy providers
A headshot image of Stephanie Haywood

Stephanie Haywood

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Stephanie Haywood, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work (MSW) in Direct Practice Social Work from Texas State University.

Washington
Specialties
Anxiety
Depression
Self Esteem
Stress
Women's Issues
Style
Exploratory
Warm
Empowering

I guide adults through anxiety, depression, trauma, and relational challenges by helping them understand their nervous system, shift unhelpful patterns, and build skills that truly last. Together, we create a supportive, honest space where you can take care of yourself and stay focused on meaningful, sustainable change.

Available virtually

A headshot image of Maria Schafer

Maria Schafer

LMHC

Licensed Mental Health Counselors (LMHCs), like Maria Schafer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Arts (MA) in Counseling from Marylhurst University.

Washington
Specialties
Anxiety
Coping Skills
Grief
Self Esteem
Stress
Style
Insightful
Gentle
Affirming

I have been a licensed therapist since 2012. I strongly believe each person is unique and valuable with individual needs and strengths, deserving the best care available.

Available virtually

A headshot image of Bethany Andrews

Bethany Andrews

Recognized for high quality patient care

LMHC
8+ years

Licensed Mental Health Counselors (LMHCs), like Bethany Andrews, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bethany has a Master of Arts (MA) in Transpersonal Counseling and Psychology from The Naropa Institute.

Washington
Specialties
Anxiety
Grief
Style
Outcome-oriented
Candid
Motivational

My background is in Wilderness Therapy with private practice mixed in. My style tends to be direct and encouraging.

Bethany cares about me & is very prepared prior to meeting. She helps me with solutions and is very positive and encouraging. I look forward to my sessions with Bethany and recommend her to anyone needing assistance in their lives.

Available virtually

A headshot image of Erik Bracht

Erik Bracht

LMHC

Licensed Mental Health Counselors (LMHCs), like Erik Bracht, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erik has a Masters of Arts (MA) in Psychology from Antioch University.

Washington
Specialties
Coping Skills
Depression
Life Transitions
Men's Issues
Relationship Issues
Style
Insightful
Approachable
Curious

Are you looking for honest and helpful feedback that will guide you through challenging times? I provide a supportive, relaxed, and encouraging space to make the journey a little easier. My clients are often young people, men, and couples who all need a safe place to share their struggles and find positive traction to a better place.

Available virtually

A headshot image of Arleen Erland

Arleen Erland

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Arleen Erland, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arleen has a Master of Social Work, Community Administration and Organization from New Mexico Highlands University.

Washington
Specialties
Life Transitions
Relationship Issues
Stress
Trauma and PTSD
Women's Issues
Style
Exploratory
Warm
Curious

With decades of professional and lived experience, I don’t just help clients cope with symptoms—I help them explore why they are there so real healing can begin.

Available virtually

A headshot image of Jo-Ellen Watson

Jo-Ellen Watson

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Jo-Ellen Watson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jo-Ellen has a Doctor of Philosophy (PHD) in Family Violence from University of Washington and a Master of Social Work (MSW) in Mental Health from University of Washington.

Washington
Specialties
Aging
Anxiety
Chronic Illness
Grief
Trauma and PTSD
Style
Insightful
Warm
Collaborative

Feeling overwhelmed, stuck, or unsure what to do? When life doesn’t unfold as expected, the emotional pain of loss due to illness, anxiety, or other major life transitions can leave you feeling disconnected from yourself and the life you want. You are not alone. Together, we will make sense of your experience and create a plan to move forward.

Available virtually

A headshot image of Delarious Stewart

Delarious Stewart

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Delarious Stewart, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Delarious has a Master of Education (MED) in Educational Leadership from Southern University, a Doctor of Education (EDD) in Early Childhood Education from Jackson State University, a Master of Science Psychology (MSPSY) in School Psychology Specialty from University of Louisiana at Monroe and a Master of Arts (MA) in Counseling from Southern University.

Washington
Specialties
Anger Management
Anxiety
Depression
Men's Issues
Mood Disorders
Style
Exploratory
Approachable
Supportive

I am a Licensed Professional Counselor and School Psychologist who helps adolescents and adults navigate anxiety, depression, trauma, and stress. My approach is collaborative and evidence-based, focused on helping clients gain clarity, build coping skills, and create meaningful change.

Available virtually

A headshot image of Ann Boden

Ann Boden

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Ann Boden, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ann has a Master of Arts (MA) in Mental Health Counseling from Walden University.

Auburn, WA
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Exploratory
Candid
Collaborative

I'm glad you're here! I offer a compassionate, collaborative virtual space where you can explore and work toward greater clarity, balance, and emotional well-being. Whether you're managing anxiety, life transitions, or feeling stuck, our work together is focused on helping you reconnect with your strengths and move forward with confidence.

Available virtually

A headshot image of Rachel Truett

Rachel Truett

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Rachel Truett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Masters of Arts (MA) in Clinical Mental Health Counseling from University of the Cumberlands.

Washington
Specialties
Career Counseling
Depression
First Responders
Stress
Trauma and PTSD
Style
Responsive
Warm
Collaborative

As a counselor and 18 year active duty military spouse, I understand how demanding and complex life can feel, especially when you’re used to holding a lot together for others. I provide a supportive, real-world space where you can slow down, make sense of what’s going on, and start moving forward with clarity.

Available virtually

A headshot image of Kelly Phipps

Kelly Phipps

LMHC

Licensed Mental Health Counselors (LMHCs), like Kelly Phipps, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master of Arts (MA) in Mental Health Counseling from Gonzaga University.

Washington
Specialties
Life Transitions
Older Adult
Pregnancy, Prenatal, Postpartum
Relationship Issues
Women's Issues
Style
Responsive
Warm
Empowering

I’m a Licensed Mental Health Counselor in Washington State. I work with adults navigating life stress, transitions, and complex personal challenges. My style is collaborative, practical, and down-to-earth, and I aim to create a space where you can think things through and move forward.

Available virtually

A headshot image of Lynn Phillips

Lynn Phillips

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lynn Phillips, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lynn has a Master of Science (MS) from San Francisco State University.

Bremerton, WA
Specialties
Anxiety
Depression
Family Conflict
Grief
Parenting
Style
Outcome-oriented
Approachable
Collaborative

I am an empathetic listener and collaborative counselor. I use an eclectic approach to determine the best modality to support your goals. I am upfront, honest, and straightforward, but also like to laugh with my clients. I have worked with military families, children, and parents in various settings.

Available virtually

A headshot image of Janelle Gault

Janelle Gault

LMHC

Licensed Mental Health Counselors (LMHCs), like Janelle Gault, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janelle has a Master of Arts (MA) in Marriage and Family Counseling from Regent University.

Washington
Specialties
ADHD
Anxiety
Depression
Grief
Women's Issues
Style
Insightful
Warm
Empowering

My name is Janelle, and I provide a safe space where you can explore the realities of your difficulties. There are times in life when we all encounter roadblocks. These can be quite challenging and halt us from moving in any direction. In these times, it is normal to desperately search for solutions outside ourselves.

Available virtually

A headshot image of Daniela Floyd

Daniela Floyd

Recognized for high quality patient care

LMHC
3+ years

Licensed Mental Health Counselors (LMHCs), like Daniela Floyd, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniela has a Master's in Counseling (MC) in Psychology from Walden University and a Master's in Counseling (MC) in Forensic Psychology from Walden University.

Spokane, WA
Specialties
Anxiety
LGBTQIA+
Life Transitions
Stress
Style
Practical
Approachable
Collaborative

I specialize in anxiety, stress, and life challenges by using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make positive progress and start feeling better.

Available virtually

A headshot image of Megan Sample

Megan Sample

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Megan Sample, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Arts (MA) in Clinical Mental Health Counseling from Antioch University.

Washington
Specialties
Anxiety
Depression
Stress
Style
Exploratory
Approachable
Collaborative

I believe everyone deserves a space where they can feel truly heard and supported. In our work together, I create a compassionate, non-judgmental environment where you can explore what's on your mind, make sense of challenges, and discover tools to help you feel more grounded, connected, and empowered in your life.

Available virtually

A headshot image of Zunaira Mian

Zunaira Mian

LMHC

Licensed Mental Health Counselors (LMHCs), like Zunaira Mian, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zunaira has a Master of Arts (MA) in Psychology and Education from Columbia University, Teachers College.

Washington
Specialties
Addiction
Anger Management
Anxiety
Depression
Stress
Style
Practical
Gentle
Motivational

Licensed Mental Health Counselor (NY), Professional Counselor (CT), and CASAC-M. I specialize in addiction, anger, depression, anxiety, and behavioral issues. I provide a safe, nonjudgmental space to build coping skills, resilience, and confidence through a strengths-based lens. Therapy can feel intimidating, but I’ll walk with you at your pace.

Available virtually

A headshot image of Kristen Kirik

Kristen Kirik

Recognized for high quality patient care

LICSW
21+ years

Licensed Independent Clinical Social Workers (LICSWs), like Kristen Kirik, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristen has a Master of Science in Social Administration (MSSA) from Case Western Reserve University.

Washington
Specialties
Anxiety
Autism or Asperger's Syndrome
Depression
LGBTQIA+
Relationship Issues
Style
Responsive
Attuned
Collaborative

I truly enjoy getting to know my clients so I can meet them where they are at and develop a plan together with them to reach their goals. When I'm not working, I enjoy traveling and playing with and spoiling my St Bernard.

Available virtually

A headshot image of Julie Otis

Julie Otis

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Julie Otis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Social Work (MSW) from Indiana University - Purdue University Indianapolis.

Washington
Specialties
Anger Management
Anxiety
Relationship Issues
Substance Use
Style
Directive
Candid
Motivational

My therapeutic work focuses on supporting individuals struggling with social anxiety, post-traumatic stress, attachment challenges, and communication difficulties. I am committed to creating a supportive environment where clients can explore personal growth, develop stronger coping mechanisms, and cultivate meaningful connections.

Available virtually

A headshot image of Chelsea Allen

Chelsea Allen

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Chelsea Allen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chelsea has a Doctor of Philosophy from Columbia University and a Master of Clinical Social Work from University of South Carolina.

Washington
Specialties
Coping Skills
Mood Disorders
Racial Identity
Relationship Issues
Stress
Style
Exploratory
Approachable
Curious

I am licensed with 7 years of professional work experience. I have experience helping clients with stress, anxiety, relationship issues, motivation, self-esteem, confidence, and depression. I believe in treating everyone with respect, sensitivity, and compassion, and I will tailor our work to your needs.

Available virtually

A headshot image of Hannah Lerner

Hannah Lerner

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Hannah Lerner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hannah has a Master of Social Work (MSW) from Temple University.

Washington
Specialties
Anxiety
Coping Skills
Depression
Mood Disorders
Stress
Style
Exploratory
Approachable
Curious

My passion is working with people to navigate life's challenges and transitions, whether that's changes at work, moving, or shifts in relationships. I strive to create a safe, welcoming, and non-judgmental space where you can feel heard and supported. Together, we focus on your goals and strengths, building coping skills and strategies.

Available virtually

A headshot image of Melissa Konrat

Melissa Konrat

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Melissa Konrat, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Science Psychology (MSPSY) from Walden University.

Washington
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Exploratory
Gentle
Collaborative

Feeling disconnected and dysregulated? My practice integrates traditional therapy with the grounding power of nature through mindful connection with the natural world. Clients learn to regulate stress, deepen self-awareness, and rediscover a sense of safety. I also help people slow down, reconnect with themselves, and build resilience.

Available virtually

A headshot image of Mark Holmes

Mark Holmes

LMHC

Licensed Mental Health Counselors (LMHCs), like Mark Holmes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mark has a Master of Science in Social Work (MSSW) from Eastern Washington University.

Washington
Specialties
Anger Management
Behavioral Issues
Coping Skills
Self Esteem
Sports Performance
Style
Practical
Approachable
Motivational

I hope to assist individuals navigate anxiety, trauma, depression, and life transitions with compassion and clarity, creating a safe, grounded space where clients feel seen, supported, and empowered to make meaningful change. A calm, steady presence can be expected while collaborating toward a deeper understanding of yourself and your choices.

Available virtually

A headshot image of Christopher Batalon

Christopher Batalon

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Christopher Batalon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master of Social Work (MSW) from University of Washington.

Washington
Specialties
Anxiety
Cultural Stress
Depression
Men's Issues
Weight Loss
Style
Practical
Approachable
Collaborative

Thank you not only for taking an interest in me, but also for taking the time to potentially form a relationship with someone new with whom you can be vulnerable. I help clients navigate a range of issues to make them feel safe, heard, and understood so they can make sound decisions.

Available virtually

A headshot image of Jeanette Kaschmitter

Jeanette Kaschmitter

LMHC

Licensed Mental Health Counselors (LMHCs), like Jeanette Kaschmitter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeanette has a Master of Science (MS) in Clinical Psychology from Eastern Washington University.

Washington
Specialties
Anxiety
Depression
Grief
Mood Disorders
Stress
Style
Practical
Spiritual
Collaborative

Life can be challenging and may feel overwhelming at times. Maybe you have been struggling for a very long time, or maybe something more recent has come up. I want you to know that you don't have to struggle alone. I am here to listen and to help you explore those things in life that are interfering with your health and happiness.

Available virtually

A headshot image of William Castillo Jr.

William Castillo Jr.

LMHC

Licensed Mental Health Counselors (LMHCs), like William Castillo Jr., are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Master in Counseling (MC) from Argosy University.

Washington
Specialties
Addiction
Alcohol Use
Gambling
Relapse Prevention
Substance Use
Style
Insightful
Candid
Empowering

Today, you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.

Available virtually

A headshot image of Carrie Frey-Davis

Carrie Frey-Davis

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Carrie Frey-Davis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Master of Social Work (MSW) from Virginia Commonwealth University.

Washington
Specialties
Chronic Illness
Life Transitions
Peer Relationships
Relationship Issues
Self Esteem
Style
Practical
Approachable
Motivational

With 25 years of experience, I’m licensed in FL, CA, NV, OR, WA, and AZ. I offer a warm, person-centered approach to help you navigate anxiety, depression, and bipolar disorder. You are the expert of your story; I’m here to help you turn big goals into small, brave steps toward a better life.

Available virtually

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