How to find the right therapist in Seattle, WA

When choosing a therapist in Seattle, WA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Seattle, WA

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

42 providers

Ginger Rayburn

Many new patients continue care with this provider

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Ginger Rayburn, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ginger has a Social Worker (SW) from University of Washington.

Washington

Specialties

Addiction

Alcohol Use

Style

Outcome-oriented

Approachable

Collaborative

I am a lifelong resident of Washington. I love the outdoors and my dogs. I started my career as a paramedic for 11 years before I became interested in mental health. As a social worker in an emergency room, I gained valuable experience with crisis mental health evaluations, safety planning, and working with clients struggling with substance use.

Next appointmentWednesday, Sep 23rd

Available virtually

Treena Rawlins

LICSW

•

9+ years

Licensed Independent Clinical Social Workers (LICSWs), like Treena Rawlins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Treena has a Master of Social Work (MSW) from University at Buffalo State University of New York.

Washington

Specialties

Anxiety

Depression

Family Conflict

Parenting

Relationship Issues

Style

Practical

Spiritual

Collaborative

Do you feel stuck in the battle of the Mind? Do you feel as if you are barely making it through each day? I want to partner with you to assist with winning the battle of the mind, so you can feel true peace, joy, and happiness.

Next appointmentMonday, Sep 21st

Available virtually

Barbara Watt

Many new patients continue care with this provider

LICSW

•

14+ years

Licensed Independent Clinical Social Workers (LICSWs), like Barbara Watt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Master of Social Work (MSW) from Eastern Washington University.

Washington

Specialties

Anxiety

Depression

Grief

Relationship Issues

Trauma and PTSD

Style

Directive

Candid

Empowering

I’m a clinical social worker with a lifelong curiosity about what it means to be human—what helps us heal, grow, and find peace. I earned my BS in Psychology and MSW from Eastern Washington University and have worked in a wide range of settings, including community mental health, hospitals, emergency rooms, psychiatric units, and more.

Next appointmentMonday, Sep 21st

Available virtually

Megan Woods

LMHC

•

2+ years

Licensed Mental Health Counselors (LMHCs), like Megan Woods, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Science (MS) in Clinical Psychology from Walden University.

Washington

Specialties

Behavioral Issues

Relationship Issues

Stress

Trauma and PTSD

Women's Issues

Style

Exploratory

Warm

Collaborative

I’m a multi-state Licensed Mental Health Counselor using integrative, evidence-based approaches to support whole-person healing. I blend clinical and holistic strategies to help clients process trauma, manage stress, and build lasting resilience in a compassionate, collaborative space.

Next appointmentTuesday, Sep 22nd

Available virtually

William Castillo Jr.

Recognized for high quality patient care

LMHC

•

15+ years

Licensed Mental Health Counselors (LMHCs), like William Castillo Jr., are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Master in Counseling (MC) from Argosy University.

Washington

Specialties

Addiction

Alcohol Use

Gambling

Relapse Prevention

Substance Use

Style

Insightful

Candid

Empowering

Today, you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.

Next appointmentWednesday, Oct 7th

Available virtually

Rachel Felton

Many new patients continue care with this provider

LICSW

•

2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Rachel Felton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Social Work (MSW) from Loyola University Chicago.

Washington

Specialties

ADHD

Autism or Asperger's Syndrome

Dissociative Disorders

LGBTQIA+

Mood Disorders

Style

Insightful

Attuned

Empowering

My life has led me to believe in the power of internal peace. An individual, regardless of one's past, present, and future, is deserving of the peace that comes from loving oneself and being able to show love to others. Ready to learn the tools and foster pathways to create personal peace and fulfillment? You can achieve this and peace with/me.

Next appointmentTuesday, Sep 22nd

Available virtually

Sharon Myer

Recognized for high quality patient care

LMHC

•

25+ years

Licensed Mental Health Counselors (LMHCs), like Sharon Myer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharon has a Doctor of Philosophy (PHD) in Psychology from Capella University and a Master in Counseling (MC) from Heritage University.

Washington

Specialties

ADHD

Anxiety

Depression

Grief

Style

Directive

Gentle

Collaborative

Welcome to my practice! I work with children, teens, and adults who experience anxiety, depression, trauma, ADHD, and grief and loss. My goal is to help you navigate these challenges with compassion and evidence-based support.

Next appointmentSaturday, Sep 26th

Available virtually

Edward Deatherage

•

45+ years

Licensed Psychologists (LPs), like Edward Deatherage, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Edward has a Doctor of Philosophy (PHD) in Psychology from United States International University and a Master of Science Psychology (MSPSY) from Pepperdine University.

Spokane, WA

Specialties

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Insightful

Gentle

Motivational

Edward Deatherage, Ph.D. Received his Doctorate in Clinical Psychology from the United States International University in San Diego, CA. A Master's Degree in Psychology at Pepperdine University, Los Angeles, CA. A bachelor's Degree in psychology at Loma Linda University, Loma Linda, CA.

Next appointmentWednesday, Sep 23rd

Available virtually

Anthony Paul

Many new patients continue care with this provider

LMHC

•

4+ years

Licensed Mental Health Counselors (LMHCs), like Anthony Paul, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anthony has a Master of Science (MS) in Mental Health Counseling from Central Washington University.

Washington

Specialties

Mood Disorders

Relationship Issues

Trauma and PTSD

Style

Responsive

Gentle

Curious

Are you feeling stuck, overwhelmed, or caught in anxious thoughts? You’re not alone. I offer a warm, welcoming space where you can feel supported and truly heard. Together, we’ll gently navigate what you’re experiencing and work toward an inner sense of peace, confidence, and the freedom to create the life you want.

Next appointmentTomorrow

Available virtually

Isabel Kaufman

LMHC

•

12+ years

Licensed Mental Health Counselors (LMHCs), like Isabel Kaufman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Isabel has a Doctor of Psychology (PSYD) in Counseling Psychology from Walden University.

Bellingham, WA

Specialties

Anxiety

Depression

Grief

Style

Directive

Approachable

Motivational

CBT, REBT, DBT, and SYSTEMATIC DESENSITIZATION modalities work well in many situations.

Next appointmentTuesday, Sep 22nd

Available virtually

Nicole O'Mahoney

Many new patients continue care with this provider

LMHC

•

1+ years

Licensed Mental Health Counselors (LMHCs), like Nicole O'Mahoney, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master in Counseling (MC) from Walden University.

Washington

Specialties

Anxiety

Family Conflict

Relationship Issues

Stress

Trauma and PTSD

Style

Directive

Warm

Affirming

I am committed to providing a safe, non-judgmental environment for each of my clients. I have experience working with individual adults, teenagers, and children, as well as couples and families. My area of practice includes a wide variety of mental health, family, and relationship issues.

Next appointmentWednesday, Sep 23rd

Available virtually

Angela Monuszko

LICSW

•

13+ years

Licensed Independent Clinical Social Workers (LICSWs), like Angela Monuszko, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Science in Social Work (MSSW) from University of New York at Binghamton.

Washington

Specialties

Addiction

Life Transitions

Mood Disorders

Substance Use

Trauma and PTSD

Style

Exploratory

Warm

Supportive

I have worked with clients from 3 to 93 years of age. I have practiced in many different settings, including outpatient mental health clinics, primary care offices, inpatient mental health units, substance use, in jails, and prisons. I have developed a well-rounded toolbox to assist my clients in achieving the life that they want to live.

Next appointmentTuesday, Sep 29th

Available virtually

Paula Ehrmantraut

LMHC

•

21+ years

Licensed Mental Health Counselors (LMHCs), like Paula Ehrmantraut, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paula has a Doctor of Psychology (PSYD) from Walden University and a Master of Science (MS) from Montana State University at Billings.

Washington

Specialties

LGBTQIA+

Style

Responsive

Spiritual

Collaborative

I want to work with you to gain the tools and strategies to help you move past the area that is of concern. I believe that we must find the positive and the good in each day, even if it's small, to give us the power and motivation to move forward. It is not always easy, but it is definitely worth it.

Next appointmentFriday, Oct 9th

Available virtually

Heather Horner

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Heather Horner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Social Work (MSW) from Eastern Washington University.

Washington

Specialties

Family Conflict

Infidelity

Life Transitions

Older Adult

Relationship Issues

Style

Insightful

Approachable

Curious

Healing begins with being truly heard. With over 30 years of experience supporting individuals, couples, and families, I provide a safe, non-judgmental space where you can explore your challenges and rediscover your strengths.

Next appointmentWednesday, Sep 30th

Available virtually

Tashia Moore

Many new patients continue care with this provider

LICSW

•

5+ years

Licensed Independent Clinical Social Workers (LICSWs), like Tashia Moore, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tashia has a Master of Social Work (MSW) from The University of Texas at Arlington.

Washington

Specialties

ADHD

Anxiety

Career Counseling

Depression

Style

Exploratory

Approachable

Collaborative

Has over a decade of experience dedicated to fostering a renewed mind in her clients. With a strong emphasis on cultural competence, she specializes in guiding young adults through the complexities of careers, dating, and finances. Driven by a strengths and solution-focused approach, she empowers her clients to navigate life's challenges.

Next appointmentMonday, Sep 28th

Available virtually

Lora Hasse

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Lora Hasse, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lora has a Master in Counseling, Marriage and Family Counseling from Capella University.

Washington

Specialties

Anxiety

Borderline Personality

Stress

Trauma and PTSD

Women's Issues

Style

Insightful

Approachable

Affirming

I’m a licensed therapist with 18+ years of experience helping high-achieving adults navigate trauma, anxiety, ADHD, and burnout. I offer a warm, collaborative space where we use approaches like EMDR, IFS, and CBT to create meaningful, lasting change—not just short-term coping. My goal is to help you feel more grounded and secure.

Next appointmentMonday, Sep 28th

Available virtually

Kyra Larson

Many new patients continue care with this provider

LMHC

•

5+ years

Licensed Mental Health Counselors (LMHCs), like Kyra Larson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kyra has a Master in Counseling (MC) in Marriage and Family Therapy from Whitworth College.

Deer Park, WA

Specialties

Anxiety

Depression

Personality Disorders

Substance Use

Trauma and PTSD

Style

Directive

Gentle

Empowering

I work with individuals, couples, and families. I'm here to guide you in your healing journey by building on your strengths and empowering you to use new skills learned in sessions.

Next appointmentMonday, Sep 28th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Seattle Tacoma Spokane Washington Auburn Bellevue Bellingham Everett Federal Way Kennewick Kent Kirkland Marysville Pasco Redmond Renton Sammamish Spokane Valley Vancouver Yakima

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Connect with Dialectical (DBT) therapy in Seattle, WA

Quality care comes first at Rula

Ginger Rayburn

Treena Rawlins

Barbara Watt

Megan Woods

William Castillo Jr.

Rachel Felton

Sharon Myer

Edward Deatherage

Anthony Paul

Isabel Kaufman

Nicole O'Mahoney

Angela Monuszko

Paula Ehrmantraut

Heather Horner

Tashia Moore

Lora Hasse

Kyra Larson

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help