Connect with Therapists who accept Optum in Seattle, WA
Book a session as soon as April 27
Quality care comes first at Rula
We regularly review providers to ensure quality
Quality care comes first at Rula
We regularly review providers to ensure quality
Stephanie Tichelaar
Licensed Mental Health Counselors (LMHCs), like Stephanie Tichelaar, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Stephanie has a Master of Science (MS) Family and Child Life from Central Washington University.
I’m a Licensed Mental Health Counselor in Washington State. I provide warm, collaborative therapy for children, adolescents, adults, and families, helping clients build regulation, resilience, and meaningful change through life’s challenges.
Available virtually
Hiawatha Sanford
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Hiawatha Sanford, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Hiawatha has a Master of Social Work (MSW) from University of Mississippi.
I believe that everyone has strengths, and together we can identify those strengths and build on them.
Available virtually
Malinda Thomas
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Malinda Thomas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Malinda has a Master in Counseling (MC), Clinical Mental Health from University of the Cumberlands.
Dually Licensed Mental Health Counselor and Addiction Therapist. I provide compassionate, humanistic, and mindfulness-based therapy, helping adults process emotions, build resilience, and navigate mood, anxiety, substance use, and self-confidence challenges.
Available virtually
Darla Daniels
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Darla Daniels, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Darla has a Masters of Arts in (MA) Clinical Counseling Psychology from Palo Alto University.
I focus on your needs, whether adjusting to life transitions, relationships, or struggling with mental health disorders. I've worked with anxiety, ADHD, Autism, depression, bipolar disorder, personality disorders, schizophrenia, PTSD, grief, chronic pain and illness, abuse, and addiction.
Available virtually
Patricia Jones
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Patricia Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Patricia has a Master of Social Work (MSW) in Substance Abuse from Rutgers University College, New Brunswick.
My therapeutic style is warm, collaborative, and empowering. I create a safe, caring, non-judgmental space for you to process emotions and build on your strengths. I customize treatment to meet your needs and empower you to leave therapy feeling proud, confident, and capable in your next stage of life.
Available virtually
Asha Teeple
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Asha Teeple, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Asha has a Master in Counseling (MC) from Southern Nazarene University.
You are not broken and you do not need fixing—but you do deserve support. I help people who feel overwhelmed, disconnected, or stuck find their way back to themselves. Whether you're navigating trauma, self-doubt, or craving more ease, we'll work together to rebuild self-trust and reconnect with what truly matters.
Available virtually
Susan Kunz
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Susan Kunz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Susan has a Master of Science in Social Work (MSSW) from Eastern Washington University.
Life can be challenging, but you don't have to navigate it alone. From life transitions to personal growth or developing new skills, together we will work on finding meaningful solutions to your life's hurdles. When you are ready to take that next step, I will be here to help you get started on your wellness journey.
Available virtually
Bruce Fein
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Bruce Fein, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Bruce has a Masters of Education (MED) in Special Education from California State University, Dominguez Hills.
I am passionate about your self-care. I am an attentive listener, and I build a trusting relationship with you so that we can explore your challenges together.
Available virtually
Aaron Mitchell
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Aaron Mitchell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Aaron has a Master of Science (MS) in Mental Health Counseling from WWU.
Aloha ē. I live on Moloka'i as a cultural mental health counselor and have been in health care since 1994. I adapt evidence-based practices to each person’s culture and faith/spirituality. This way, therapy makes sense, and it doesn't feel like you have to change just to get therapy.
Available virtually
Laverne Adams
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Laverne Adams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Laverne has a Master of Arts (MA) in Marriage and Family Therapy from Seton Hill University.
I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.
Available virtually
Bergen Starke
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Bergen Starke, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Bergen has a Master of Arts (MA) in Psychology from Chapman University.
I help individuals navigate life's challenges, heal from trauma, and develop skills to live fulfilling lives. I work with people struggling with anxiety, depression, trauma, substance use, relationship issues, and adoption complexities. My practice extends to survivors of human trafficking, veterans, and those facing life transitions.
Available virtually
Kerry Potts
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Kerry Potts, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Kerry has a Masters of Arts (MA) from George Fox College.
Life’s challenges can feel overwhelming. Seeking support is a courageous step toward balance and healing. I offer a safe, compassionate space to explore your thoughts, gain clarity, and develop tools for growth. Together, we’ll uncover resilience and create lasting positive change.
Available virtually
Katrina Ehresman
Licensed Mental Health Counselors (LMHCs), like Katrina Ehresman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Katrina has a Master of Arts (MA) in Counseling Psychology from LIOS College of Saybrook University.
I’m a licensed therapist and clinical supervisor who works from a relational and systems-oriented perspective. I help clients notice patterns in their thoughts, relationships, and behaviors that support greater alignment or pull them away from their goals.
Available virtually
Catherine Thomas
Licensed Independent Clinical Social Workers (LICSWs), like Catherine Thomas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
All Rula providers are licensed and hold a master’s or doctorate degree required for practice.
Seeking support and a partner in growth and healing? I'm an enthusiastic and strengths-based practitioner looking forward to exploring your gifts and challenges and navigating your experiences with you compassionately and collaboratively. Let's identify your treatment goals and pursue them together with humor, moxie, and hopefully insight.
Available virtually
Lisa Benner
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Lisa Benner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Lisa has a Master of Social Work (MSW) mental health from University of Washington.
Beginning the journey to self-discovery and improvement is a big step. I specialize in navigating life transitions, depression, anxiety, substance addiction, and grief. My main focus is always holistic- balancing the body, mind, and spirit. This is your journey- I'm here to listen and guide in a safe place, and I'm here to cheer you on your way!
Available virtually