Connect with Compassion Focused therapy in Seattle, WA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Melissa Hoskins

Melissa Hoskins

LICSW
11+ years

Licensed Independent Clinical Social Workers (LICSWs), like Melissa Hoskins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Social Work (MSW) from University at Iowa.

Washington
Specialties
Anxiety
Coping Skills
Depression
Mood Disorders
Stress
Style
Exploratory
Gentle
Curious

I often use Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Supportive techniques in my practice.

Available virtually

A headshot image of Byron Groseclose

Byron Groseclose

Many new patients continue care with this provider

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Byron Groseclose, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Byron has a Masters of Advanced Studies in Marriage and Family Therapy from Arizona State University.

Washington
Specialties
ADHD
Depression
Family Conflict
Relationship Issues
Stress
Style
Exploratory
Approachable
Supportive

I work with my clients and do not have them work for me. I help my clients to get through the hardest parts of their life as well as celebrate with them as they succeed. I got my Master's Degree In Marriage and Family Therapy from Arizona State University.

Available virtually

A headshot image of Scott Cecil

Scott Cecil

LMHC

Licensed Mental Health Counselors (LMHCs), like Scott Cecil, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Scott has a Masters of Education (MED) in Community Counseling from Mississippi State University.

Washington
Specialties
Addiction
Anxiety
Depression
Thought Disorders
Trauma and PTSD
Style
Insightful
Warm
Empowering

Is life overwhelming you? You don’t have to go at it alone. It takes courage to reach out and ask for help. As you begin your journey toward emotional healing and growth, it is important to me to develop a positive connection that creates a safe, comfortable environment where we work together to address the difficulties you are having.

Available virtually

A headshot image of Tiffany Jeppe

Tiffany Jeppe

Many new patients continue care with this provider

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Tiffany Jeppe, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Science (MS) in Marriage, Couples, and Family Counseling from Walden University.

Washington
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I have a passion for helping individuals and couples navigate the challenges they face. I take a client-centered approach in my counseling practice, ensuring that each individual feels heard, valued, and supported throughout their therapeutic journey.

Available virtually

A headshot image of Melissa Konrat

Melissa Konrat

LMHC

Licensed Mental Health Counselors (LMHCs), like Melissa Konrat, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Science Psychology (MSPSY) from Walden University.

Washington
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Exploratory
Gentle
Collaborative

Feeling disconnected and dysregulated? My practice integrates traditional therapy with the grounding power of nature through mindful connection with the natural world. Clients learn to regulate stress, deepen self-awareness, and rediscover a sense of safety. I also help people slow down, reconnect with themselves, and build resilience.

Available virtually

A headshot image of Kelly Phipps

Kelly Phipps

Many new patients continue care with this provider

LMHC
5+ years

Licensed Mental Health Counselors (LMHCs), like Kelly Phipps, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master of Arts (MA) in Mental Health Counseling from Gonzaga University.

Washington
Specialties
Life Transitions
Pregnancy, Prenatal, Postpartum
Relationship Issues
Stress
Women's Issues
Style
Responsive
Warm
Empowering

I’m a Licensed Mental Health Counselor in Washington State. I work with adults navigating life stress, transitions, and complex personal challenges. My style is collaborative, practical, and down-to-earth, and I aim to create a space where you can think things through and move forward.

Available virtually

A headshot image of Suzanne Miller

Suzanne Miller

LICSW
6+ years

Licensed Independent Clinical Social Workers (LICSWs), like Suzanne Miller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Suzanne has a Master of Social Work (MSW) Clinical Social Work, Gerontology Certificate from Florida State University.

Washington
Specialties
Anxiety
Depression
Stress
Style
Outcome-oriented
Gentle
Collaborative

I’m a Licensed Clinical Social Worker providing online therapy for adults in MA, FL, GA, and WA. I offer a collaborative, client-centered approach to support individuals managing anxiety, depression, stress, relationship concerns, ADHD, and trauma, fostering insight, coping skills, and emotional well-being.

Available virtually

A headshot image of Herbert Lomax Jr

Herbert Lomax Jr

Many new patients continue care with this provider

LICSW
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Herbert Lomax Jr, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Herbert has a Master of Science in Social Work (MSSW) from Southern Illinois University.

Washington
Specialties
Anxiety
Bipolar Disorder
Depression
Life Transitions
Style
Outcome-oriented
Attuned
Curious

I am a licensed clinical social worker with over nine years of experience. My practice is geared towards individuals and couples aged 14 and older. It is my goal to empower and equip you with the tools to get past your present difficulties so that you can get the future that you desire and deserve.

Available virtually

A headshot image of Jaili Ramirez

Jaili Ramirez

LMHC

Licensed Mental Health Counselors (LMHCs), like Jaili Ramirez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaili has a Masters of Arts (MA) in Art Therapy from New York University.

Washington
Specialties
Anxiety
Life Transitions
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Insightful
Warm
Empowering

I’m a trauma-informed therapist who believes healing happens in spaces where you feel genuinely seen, understood, and not judged. Whether you’re feeling overwhelmed, disconnected, or stuck in patterns you don’t fully understand, we can work together to make sense of what’s happening and move toward something that feels more aligned.

Available virtually

A headshot image of Angela Listy

Angela Listy

Recognized for high quality patient care

LMHC
8+ years

Licensed Mental Health Counselors (LMHCs), like Angela Listy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Arts (MA) in Clinical Psychology from Argosy University Seattle.

Washington
Specialties
Life Transitions
Obsessive-Compulsive (OCD)
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

I specialize in Internal Family Systems, helping clients identify and understand their various parts so they can collaborate and form a cohesive, integrated self. My approach supports you in moving beyond patterns like Relationship OCD, guiding you to cultivate self-compassion and balance.

Available virtually

A headshot image of Sophia Evans

Sophia Evans

Recognized for high quality patient care

LMHC
1+ years

Licensed Mental Health Counselors (LMHCs), like Sophia Evans, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sophia has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Oregon State University- Cascades.

Washington
Specialties
Coping Skills
Life Transitions
Peer Relationships
Self Esteem
Stress
Style
Exploratory
Warm
Curious

I believe that healing happens through connection—both with others and within ourselves. I strive to create a safe, supportive space where you can explore your experiences, understand your patterns, and move toward growth and self-compassion.

Available virtually

A headshot image of Ebony Johnson Blue

Ebony Johnson Blue

LMHC
11+ years

Licensed Mental Health Counselors (LMHCs), like Ebony Johnson Blue, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ebony has a Doctor of Education (EDD) from Texas Southern University, a Master of Science (MS) in Human Science from Prairie View A&M University and a Master's in Counseling (MC) from Prairie View A&M University.

Washington
Specialties
Anxiety
Women's Issues
Style
Exploratory
Approachable
Curious

I am a Licensed Professional Counselor-Supervisor a trauma-informed educator, resilient mom, black woman, and self-care advocate who has always been deeply passionate about helping women navigate their mental health journey.

Available virtually

A headshot image of Amber DiSimone

Amber DiSimone

Many new patients continue care with this provider

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Amber DiSimone, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Social Work (MSW) from Eastern Washington University.

Spokane, WA
Specialties
Anxiety
Chronic Pain
Depression
LGBTQIA+
Schizophrenia
Style
Practical
Approachable
Collaborative

I am a clinical social worker and an elder millennial, just trying to survive this world like many of you. I want you to know, you don't have to go through hard things alone. Let me help you through the hardest parts of your life, while using a little humor along the way. Let's talk about it and get through it together.

Available virtually

A headshot image of Alysha Sussman

Alysha Sussman

Many new patients continue care with this provider

LMHC
1+ years

Licensed Mental Health Counselors (LMHCs), like Alysha Sussman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alysha has a Master's in Counseling (MC) from Saint Martin's College.

Washington
Specialties
Codependency
Depression
LGBTQIA+
Mood Disorders
Style
Directive
Candid
Collaborative

I am a therapist based in Olympia, Washington. My therapeutic orientation is attachment theory-based. I believe that secure attachment can be learned. My specialty populations are people experiencing mood disorders and relationship issues (relationships of all kinds).

Available virtually

A headshot image of Jody Richter

Jody Richter

Recognized for high quality patient care

LMHC
4+ years

Licensed Mental Health Counselors (LMHCs), like Jody Richter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jody has a Master in Counseling (MC) from Multnomah University.

Kelso, WA
Specialties
ADHD
Style
Outcome-oriented
Approachable
Collaborative

I believe therapy is client-driven, and I am an allied provider. I specialize in anxiety, ADHD, and trauma.

Available virtually

A headshot image of Christina Fajardo

Christina Fajardo

LMHC
11+ years

Licensed Mental Health Counselors (LMHCs), like Christina Fajardo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master in Counseling Psychology from Argosy University.

Washington
Specialties
Addiction
Style
Exploratory
Candid
Collaborative

Navigating a full human experience can feel like both a blessing and an incredible challenge. I've worked alongside people from many different backgrounds addressing trauma, anxiety, depression, attachment, and relational issues. Starting therapy is a great step in understanding our humanness and receiving support.

Available virtually

A headshot image of Valarie Garstin

Valarie Garstin

Many new patients continue care with this provider

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Valarie Garstin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valarie has a Master's in Counseling (MC) from Brandman University.

Washington
Specialties
ADHD
Anxiety
Depression
Family Conflict
Women's Issues
Style
Insightful
Attuned
Motivational

I support individuals through life’s challenges with a focus on fostering a sense of control and empowerment. Together, we explore thoughts, emotions, and behaviors with the goal of developing healthier and more productive patterns. If you are seeking to uncover the wisdom within yourself to transform your current situation into the life you desire

Available virtually

A headshot image of Melyssa Lopez

Melyssa Lopez

Many new patients continue care with this provider

LICSW
6+ years

Licensed Independent Clinical Social Workers (LICSWs), like Melyssa Lopez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melyssa has a Master of Social Work (MSW) from Barry University.

Washington
Specialties
Child Abuse or Neglect
Domestic Violence
First Responders
Panic Attacks
Trauma and PTSD
Style
Insightful
Gentle
Empowering

I have a track record marked by depth and tenacity. I earned top honors from Barry University, then spent the next two decades serving as a Behavioral Health Specialist, Clinical Director, Consultant, and Expert Witness.

Available virtually

A headshot image of Lynn Phillips

Lynn Phillips

Many new patients continue care with this provider

LMFT
25+ years

Licensed Marriage and Family Therapists (LMFTs), like Lynn Phillips, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lynn has a Master of Science (MS) from San Francisco State University.

Bremerton, WA
Specialties
Anxiety
Depression
Family Conflict
Grief
Parenting
Style
Outcome-oriented
Approachable
Collaborative

I am an empathetic listener and collaborative counselor. I use an eclectic approach to determine the best modality to support your goals. I am upfront, honest, and straightforward, but also like to laugh with my clients. I have worked with military families, children, and parents in various settings.

Available virtually

A headshot image of Lora Hasse

Lora Hasse

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Lora Hasse, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lora has a Master in Counseling, Marriage and Family Counseling from Capella University.

Washington
Specialties
Anxiety
Borderline Personality
Stress
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Affirming

I’m a licensed therapist with 18+ years of experience helping high-achieving adults navigate trauma, anxiety, ADHD, and burnout. I offer a warm, collaborative space where we use approaches like EMDR, IFS, and CBT to create meaningful, lasting change—not just short-term coping. My goal is to help you feel more grounded and secure.

Available virtually

A headshot image of Anne Boatwright

Anne Boatwright

Recognized for high quality patient care

LICSW
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Anne Boatwright, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anne has a Master of Social Work (MSW) from University of Washington.

Washington
Specialties
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Exploratory
Gentle
Empowering

I believe we all can benefit from therapy at various life stages. I'm passionate about supporting your journey to self-compassion and self-knowledge. I work with adults and adolescents experiencing depression, anxiety, relationship concerns, and life transitions. I enjoy helping people find their joy and their own path.

Available virtually

A headshot image of Rebeka Carr

Rebeka Carr

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Rebeka Carr, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebeka has a Master in Counseling (MC) in Clinical Mental Health Counseling from City University of Seattle.

Washington
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Self Esteem
Style
Exploratory
Approachable
Collaborative

I offer a space that is both deeply compassionate and grounded, where you can feel safe to explore your most authentic self. My communication style is a blend of gentle curiosity and direct, honest reflection, ensuring our sessions feel like a genuine conversation. I believe in meeting you with warmth and a touch of real-world relatability.

Available virtually

A headshot image of Saara Williams-Majid

Saara Williams-Majid

Many new patients continue care with this provider

LICSW
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Saara Williams-Majid, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Saara has a Master of Social Work (MSW) from University of Washington.

Washington
Specialties
Gender Identity
Personality Disorders
Pregnancy, Prenatal, Postpartum
Suicidal Ideation
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I am a licensed mental health clinician with a Master of Social Work (MSW) from the University of Washington, earned in 2021. For the past three years, I have worked as a mental health assessor, supporting individuals through complex emotional and psychological challenges.

Available virtually

A headshot image of Daphne Jones

Daphne Jones

LMHC

Licensed Mental Health Counselors (LMHCs), like Daphne Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daphne has a Master in Counseling (MC) from Lamar University.

Washington
Specialties
Life Transitions
Relationship Issues
Women's Issues
Style
Responsive
Approachable
Motivational

Holding it all together while quietly struggling? I help clients navigate hard situations, anxiety, self-doubt, relationships, and life transitions with compassion and curiosity. Together, we’ll build self-understanding, confidence, and healing while creating a life that feels authentic and meaningful.

Available virtually

A headshot image of Darla Nave

Darla Nave

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Darla Nave, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darla has a Master of Arts (MA) from Southern Connecticut State University.

Washington
Specialties
Anxiety
Relationship Issues
Style
Exploratory
Approachable
Motivational

I offer personalized, compassionate support for individuals, couples, and families. I provide a calm, welcoming environment where you can feel heard, supported, and empowered to grow.

Available virtually

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