Connect with Emotionally Focused Therapy (EFT) in Seattle, WA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Emotionally Focused Therapy (EFT) therapists
A headshot image of Mohammad Bader

Mohammad Bader

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Mohammad Bader, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mohammad has a Master in Counseling (MC) in Counseling Psychology from Portland State University and a Master of Science (MS) in Educational leadership and organization from Portland State University.

Seattle, WA
Specialties
Anxiety
Depression
Family Conflict
Grief
Men's Issues
Style
Outcome-oriented
Candid
Affirming

I blend psychotherapy and coaching with a pragmatic, solution-focused approach for individuals and couples. I am Bilingual in Arabic and English. I offer a subspecialty in intercultural marriages and relationships, particularly for Muslim and Arabic speakers. I have over 30 years in Government leadership and offer support to executives.

Available virtually

A headshot image of Katie Eddy

Katie Eddy

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Katie Eddy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katie has a Master of Social Work (MSW) Children, Families, and Youth from University of Southern California.

Seattle, WA
Specialties
Anxiety
Depression
Grief
Style
Practical
Warm
Collaborative

I approach therapy in a collaborative manner, working alongside the client's journey. We work to rewrite the narrative to help free you from negative thoughts that disrupt your pathway to wellness.

Available virtually

A headshot image of Talitha Bullock

Talitha Bullock

LMHC

Licensed Mental Health Counselors (LMHCs), like Talitha Bullock, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Seattle, WA

I work with individuals who are feeling overwhelmed, disconnected, or longing to feel more like themselves again. My approach is warm, relational, and depth-oriented—creating a space where you can slow down, be seen, and gently come back into connection with yourself.

Available virtually

A headshot image of Tania Adams

Tania Adams

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Tania Adams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tania has a Master of Social Work (MSW) in Mental Health / Community Organization from University of Washington.

Seattle, WA
Specialties
Anxiety
Grief
Life Transitions
Racial Identity
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

Therapy with me is collaborative, relational, and rooted in liberation, not symptom suppression. I don’t believe in passive therapy where you vent and nothing changes. I also don’t believe in cold, clinical therapy that disconnects you from your humanity. We build something real together.

Available virtually

A headshot image of Stacy Marini

Stacy Marini

Many new patients continue care with this provider

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Stacy Marini, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacy has a Master of Social Work (MSW) from Washington University, Saint Louis.

Seattle, WA
Specialties
Anxiety
Depression
Grief
Weight Loss
Style
Outcome-oriented
Attuned
Collaborative

I work with individuals facing life challenges, transitions, or struggling with health, mental health, relationship, work, parenting, or family stressors. I specialize in Anxiety, Depression, Grief, Loss, Divorce, and those making significant behavioral changes including Weight Loss and managing Addictive Behaviors.

Available virtually

A headshot image of WAKEFIELD TROY

WAKEFIELD TROY

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like WAKEFIELD TROY, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

WAKEFIELD has a Master of Social Work (MSW) from Walla Walla College.

Seattle, WA
Specialties
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Approachable
Collaborative

Finding yourself overwhelmed or just coping instead of thriving? Investing in personal work can help you uncover your essence and achieve positive & lasting change. As a family, couples, and individual therapist with 16 years of experience, my focus has been helping clients improve how you show up for those you love and working through life stress.

Available virtually

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A headshot image of Paula Ehrmantraut

Paula Ehrmantraut

LMHC
20+ years

Licensed Mental Health Counselors (LMHCs), like Paula Ehrmantraut, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paula has a Doctor of Psychology (PSYD) from Walden University and a Master of Science (MS) from Montana State University at Billings.

Washington
Specialties
LGBTQIA+
Style
Responsive
Spiritual
Collaborative

I want to work with you to gain the tools and strategies to help you move past the area that is of concern. I believe that we must find the positive and the good in each day, even if it's small, to give us the power and motivation to move forward. It is not always easy, but it is definitely worth it.

Available virtually

A headshot image of Lora Hasse

Lora Hasse

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lora Hasse, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lora has a Master in Counseling, Marriage and Family Counseling from Capella University.

Washington
Specialties
Anxiety
Borderline Personality
Stress
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Affirming

I’m a licensed therapist with 18+ years of experience helping high-achieving adults navigate trauma, anxiety, ADHD, and burnout. I offer a warm, collaborative space where we use approaches like EMDR, IFS, and CBT to create meaningful, lasting change—not just short-term coping. My goal is to help you feel more grounded and secure.

Available virtually

A headshot image of Ashley Barry

Ashley Barry

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Ashley Barry, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Social Work (MSW) from Northwest Nazarene University.

Renton, WA
Specialties
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Exploratory
Candid
Curious

I specialize in trauma work with adolescents and adults, offering a safe space to explore and heal at your own pace. I bring authenticity and self-expression into the therapy room, often integrating art therapy and movement to support connection, expression, and growth.

Available virtually

A headshot image of Jennifer Kapelos

Jennifer Kapelos

LMHC

Licensed Mental Health Counselors (LMHCs), like Jennifer Kapelos, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science Psychology (MSPSY) from University of Phoenix.

Rainier, WA
Specialties
Anxiety
Depression
Self Esteem
Stress
Trauma and PTSD
Style
Exploratory
Warm
Curious

I have a mission to help those who find themselves stuck grow stronger through education based on up-to-date information about the mind and body, while allowing for your growth at your own pace. Science has learned that there is a lot more to our problems than being able to 'just deal with it,' and I aim to help you be more prepared in life.

Available virtually

A headshot image of Barbara Watt

Barbara Watt

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Barbara Watt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Master of Social Work (MSW) from Eastern Washington University.

Washington
Specialties
Anxiety
Behavioral Issues
Depression
Grief
Relationship Issues
Style
Directive
Approachable
Empowering

I’m a clinical social worker with a lifelong curiosity about what it means to be human—what helps us heal, grow, and find peace. I earned my BS in Psychology and MSW from Eastern Washington University and have worked in a wide range of settings, including community mental health, hospitals, emergency rooms, psychiatric units, and more.

Available virtually

A headshot image of Jessica Gonzalez

Jessica Gonzalez

Many new patients continue care with this provider

LMHC
3+ years

Licensed Mental Health Counselors (LMHCs), like Jessica Gonzalez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master in Counseling (MC) Clinical Mental Health Counseling from Colorado Christian University.

Washington
Specialties
Anxiety
Bipolar Disorder
Depression
Stress
Trauma and PTSD
Style
Responsive
Candid
Affirming

I am licensed in Washington with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, bipolar disorder, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.

Available virtually

A headshot image of Catherine Thomas

Catherine Thomas

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Catherine Thomas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Master of Social Work (MSW) in Clinical/Policy Practice from University of Washington.

Washington
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Chronic Illness
Grief
Style
Responsive
Approachable
Empowering

Seeking support and a partner in growth and healing? I'm an enthusiastic and strengths-based practitioner looking forward to exploring your gifts and challenges and navigating your experiences with you compassionately and collaboratively. Let's identify your treatment goals and pursue them together with humor, moxie, and hopefully insight.

Available virtually

A headshot image of David Forrest

David Forrest

Recognized for high quality patient care

LP

Licensed Psychologists (LPs), like David Forrest, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Doctor of Philosophy (PHD) in Psychology from Columbia University and a Masters of Arts (MA) from Columbia University.

Washington

Through wide and deep experience I have learned that the key to successful therapy is the establishment of a trusting relationship. I will listen empathetically to your situation so that together we can create solutions that provide greater satisfaction with your life.

Available virtually

A headshot image of Zunaira Mian

Zunaira Mian

LMHC

Licensed Mental Health Counselors (LMHCs), like Zunaira Mian, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zunaira has a Master of Arts (MA) in Psychology and Education from Columbia University, Teachers College.

Washington
Specialties
Addiction
Anger Management
Anxiety
Depression
Stress
Style
Practical
Gentle
Motivational

Licensed Mental Health Counselor (NY), Professional Counselor (CT), and CASAC-M. I specialize in addiction, anger, depression, anxiety, and behavioral issues. I provide a safe, nonjudgmental space to build coping skills, resilience, and confidence through a strengths-based lens. Therapy can feel intimidating, but I’ll walk with you at your pace.

Available virtually

A headshot image of Susan Johnson

Susan Johnson

LMHC

Licensed Mental Health Counselors (LMHCs), like Susan Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Doctor of Philosophy (PHD) in General Psychology from Capella University and a Masters of Education (MED) in Counseling for the Community & Social Agency from Whitworth College.

Washington
Specialties
Anxiety
Depression
Domestic Violence
Sexual Abuse
Trauma and PTSD
Style
Exploratory
Approachable
Motivational

I am a Licensed Mental Health Counselor (LMHC) with over 25 years of experience helping individuals navigate trauma, emotional challenges, and life transitions. I hold a PhD in Psychology and have extensive experience working with survivors of domestic violence, sexual assault, and trauma.

Available virtually

A headshot image of Melissa Konrat

Melissa Konrat

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Melissa Konrat, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Science Psychology (MSPSY) from Walden University.

Washington
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Exploratory
Gentle
Collaborative

Feeling disconnected and dysregulated? My practice integrates traditional therapy with the grounding power of nature through mindful connection with the natural world. Clients learn to regulate stress, deepen self-awareness, and rediscover a sense of safety. I also help people slow down, reconnect with themselves, and build resilience.

Available virtually

A headshot image of Ray Fredrickson

Ray Fredrickson

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Ray Fredrickson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ray has a Master of Social Work (MSW) Social Work / Mental Health from Southern University at New Orleans.

Spokane, WA
Specialties
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Trauma and PTSD
Style
Insightful
Warm
Collaborative

I am a Licensed Independent Clinical Social Worker (LICSW) based in Spokane, Washington. I work with individuals who are ready for change and looking to reconnect with themselves. My goal is to help you feel more grounded, empowered, and aligned with who you truly are.

Available virtually

A headshot image of Christina Valerie Yranela

Christina Valerie Yranela

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Christina Valerie Yranela, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina Valerie has a Master of Social Work (MSW) from University of Washington.

Washington
Specialties
Life Transitions
Racial Identity
Women's Issues
Style
Insightful
Gentle
Collaborative

You're driven and dependable, but lately it feels heavy. On the outside, things look fine—you're keeping up with work, showing up for everyone. But inside there's constant pressure, overthinking, maybe burnout. I work with people who are used to being the strong one, who don't look like they're struggling but feel stuck underneath.

Available virtually

A headshot image of Megan Rizzo

Megan Rizzo

LMHC

Licensed Mental Health Counselors (LMHCs), like Megan Rizzo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Science (MS) from University of Central Missouri.

Washington
Specialties
ADHD
Autism or Asperger's Syndrome
Coping Skills
Self Esteem
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

Overwhelm, exhaustion, and the nagging voice telling you to be and do more aren't the only hurdles we face on a daily basis. With practiced self-compassion and purposeful play, I can help you come back to yourself.

Available virtually

A headshot image of Lejla Madfai

Lejla Madfai

LMHC

Licensed Mental Health Counselors (LMHCs), like Lejla Madfai, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lejla has a Master of Arts (MA) in Psychology from Seattle University.

Washington
Specialties
Anxiety
Bipolar Disorder
Depression
Grief
Style
Outcome-oriented
Warm
Empowering

Did some things happen to you that make it hard moving forward and making sense of your situation? Do you feel your pain is hard to share with others and open up with confidence? My goal is to guide you through your narrative, and if not get back to your old self, then find the way to get out of your situation stronger and with more insight.

Available virtually

A headshot image of Laura Schenck

Laura Schenck

LMHC
3+ years

Licensed Mental Health Counselors (LMHCs), like Laura Schenck, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Doctor of Philosophy (PHD) in Counseling Psychology from University of Northern Colorado and a Master of Arts (MA) in Mental Health Counseling from Boston College.

Washington
Specialties
Alcohol Use
Anxiety
Depression
Mood Disorders
Substance Use
Style
Responsive
Warm
Curious

I deeply believe in the human capacity for growth in the face of incredible adversity. Pain is oftentimes inevitable, but suffering is optional. For those brave enough to reach out for support in trying times, I offer a new way to draw upon inner strengths and reframe how you relate to your thoughts, emotions, and behaviors.

Available virtually

A headshot image of Ezra Goetzen

Ezra Goetzen

LMHC

Licensed Mental Health Counselors (LMHCs), like Ezra Goetzen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ezra has a Doctor of Psychology (PSYD) in Art Therapy and Child in Family from Antioch College and a Masters of Arts (MA) in Clinical Mentalth Health and Art Therapy from Antioch University Seattle.

Washington
Specialties
Anxiety
Grief
LGBTQIA+
Relationship Issues
Transgender Issues
Style
Insightful
Warm
Curious

I've spent 15 years helping people stop circling the same patterns and actually change them. I'm warm, direct and honest - I'll hold space for your pain and challenge you to move through it. We won't just manage symptoms, we'll go deep to the root. I'll help you see yourself clearly, sit with what is hard, and build something different.

Available virtually

A headshot image of Jo-Ellen Watson

Jo-Ellen Watson

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Jo-Ellen Watson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jo-Ellen has a Doctor of Philosophy (PHD) in Family Violence from University of Washington and a Master of Social Work (MSW) in Mental Health from University of Washington.

Washington
Specialties
Anxiety
Chronic Illness
Grief
Life Transitions
Trauma and PTSD
Style
Insightful
Attuned
Supportive

Feeling overwhelmed, stuck, or unsure what to do? When life doesn’t unfold as expected, the emotional pain of loss due to illness, anxiety, or other major life transitions can leave you feeling disconnected from yourself and the life you want. You are not alone. Together, we will make sense of your experience and create a plan to move forward.

Available virtually

A headshot image of Cary Brim Reid

Cary Brim Reid

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Cary Brim Reid, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cary has a Master of Social Work (MSW) from Widener University.

Washington
Specialties
Aging
Grief
Life Transitions
Older Adult
Women's Issues
Style
Outcome-oriented
Candid
Supportive

Therapy is a healing journey you decide to take for yourself, like a road trip or a walk in nature. You chose your path. You decide turns, destinations, stops, starts and what to say and do along the way. I am here helping you navigate your healing journey in therapy. I will be your guide providing you with routes, options and tools to support you.

Available virtually

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