Connect with Cognitive Behavioral (CBT) therapy in Selah, WA

Are you feeling stuck, overwhelmed, or caught in anxious thoughts? You’re not alone. I offer a warm, welcoming space where you can feel supported and truly heard. Together, we’ll gently navigate what you’re experiencing and work toward an inner sense of peace, confidence, and the freedom to create the life you want.

Are you feeling overwhelmed or down about life? You do not have to experience it alone. I help clients navigate those feelings and work through other challenges. My passion is helping people discover ways to better themselves, cope with life's challenges, and to provide support in whatever area people need.

Welcome! Taking the first step toward change is often daunting, and I want you to know that you are not alone. I am here to walk alongside you as you navigate life's most challenging moments. If you're ready to embrace new strategies, strengthen your resilience, and step confidently into authentic personal growth, don’t hesitate; reach out today.

As a mental health counselor, I provide holistic support to my clients, taking into account the emotional, physical, and spiritual aspects of a person. I work with people who have anxiety, depression, personality disorders, and trauma.

I am a Licensed Marriage and Family Therapist with over a decade of experience supporting adults, teens, and families. I use evidence based therapy approaches in a collaborative, trauma informed, culturally responsive space where you can feel understood and supported.

Seeking therapy is a courageous step, and my goal is to create a space where you feel safe, heard, and challenged. Whether you're struggling with anxiety, depression, relationship difficulties, trauma, life transitions, or simply feeling stuck, we'll work together to better understand your experiences and generate solutions to support change.

Is life overwhelming you? You don’t have to go at it alone. It takes courage to reach out and ask for help. As you begin your journey toward emotional healing and growth, it is important to me to develop a positive connection that creates a safe, comfortable environment where we work together to address the difficulties you are having.

I like to meet the client where they are at in life and treatment. I like to gauge what methologies are going to work for them, rather than make them mold to a single methodology. I employ empathy, person centered approaches as well as psychoeducational materials and worksheets. I like to help the client, but help the client help themselves.

I am a holistic and integrative therapist and his core principles are compassion, collaboration, and transparency. I have extensive experience in counseling individuals experiencing depression, anxiety, trauma, relationship issues, work/life balance stressors, life transitions, substance use, and other areas.

Life has challenges; you don't have to go through them alone. My goal is to create a space where you feel safe, supported, and understood without judgment. Together, we'll work to understand what's keeping you stuck, build on your strengths, and develop practical tools that help you move toward the life you want.

Becoming a mother is one of the most profound and life-changing experiences, bringing both joy and unexpected challenges. Each journey is unique, and the emotional impact can feel overwhelming at times. In our work together, I provide, safe, supportive, and nonjudgmental space to process these experiences gain clarity and reconnect with yourself.

If you're looking for someone who can understand, validate, and give you a safe place to explore and process all emotions, look no further. Not only will you have the space to be your authentic self, you will also have a tailored experience for navigating, healing, and finding closure / starting that closure to a more meaningful and peaceful life.

If you're here looking for help, you've already taken the biggest step. We all go through things in life that we can use a helpful ear.

I’m the founder and creator of Well Within, Mind Body & Wealth. I specialize in creating restorative, emotionally attuned spaces for healing and growth. My practice blends therapeutic insight through self-exploration and supports emotional well-being, leading you to live your most authentic and autonomous life.

I’m a trauma-informed therapist who believes healing happens in spaces where you feel genuinely seen, understood, and not judged. Whether you’re feeling overwhelmed, disconnected, or stuck in patterns you don’t fully understand, we can work together to make sense of what’s happening and move toward something that feels more aligned.

My professional experiences include the provision of Individual, Clinical, Consultation, Group, Family, Couples Counseling, and Psychotherapy.

My passion is working with people to navigate life's challenges and transitions, whether that's changes at work, moving, or shifts in relationships. I strive to create a safe, welcoming, and non-judgmental space where you can feel heard and supported. Together, we focus on your goals and strengths, building coping skills and strategies.

I am from Washington State, and I currently live in Birch Bay, WA. I was born in 1990. I'm an avid reader, and I also enjoy chess, meditation, backpacking, hunting, and boxing. I'm a bit of a nerd as well, and I build my own desktop computers. I would say the Pasayten Wilderness Area is one of my happy places.

Are you feeling depressed, anxious, frustrated, or perhaps stressed by life events or circumstances? Navigating family struggles or perhaps women's issues stemming from motherhood or being a partner? As a Licensed Independent Social Worker with greater than 13 years of experience, I am here to provide support through challenging times!

I provide compassionate, goal-oriented care using CBT, ACT, and trauma-informed approaches.

Are you struggling with anxiety and depression, feeling not good enough, disconnected, or unable to recover from life's challenges? You deserve connection, joy, trust in yourself and others, and motivation to move forward. You have the capacity to create change. Together, we'll explore the present and past to help you create the future you want.

Thanks for taking the time to see whether I'm the right fit for your counseling needs. As a licensed mental health professional, I specialize in working with adults (18+) who are dealing with Anxiety and Depression because of Trauma Experience, Relationship Shifts, Job Changes, and Life Stage Transitions.

You're not alone. Through my passion for helping others & personal lived experiences, I’ve come to see both the lessons and blessings in many lived experiences, which have guided me to meet others with compassion, forgiveness, and grace. My goal is to help you live and see beyond feeling overwhelmed and stuck.

I’m a seasoned LICSW with over 30 years of experience, specializing in Solution-Focused Brief Therapy to help adults create meaningful change. I offer a warm and practical approach based on the client and their lived experiences. The focus is on what is working today and what will work in the future for them.

I am dedicated to fostering positive change and personal growth through a person-centered and strength-based approach with a warm and empathetic style. I create a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences.