Connect with Cognitive Behavioral (CBT) therapy in Spokane Valley, WA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Cognitive Behavioral (CBT) therapy providers
A headshot image of Sara Beg

Sara Beg

Recognized for high quality patient care

LMHC
4+ years

Licensed Mental Health Counselors (LMHCs), like Sara Beg, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Washington
Specialties
Anxiety
Depression
Stress
Style
Responsive
Warm
Collaborative

I help clients identify and use their strengths, develop new coping skills, and challenge limiting beliefs to achieve positive growth and wellness. I encourage building self-love, prioritizing self-care, and nurturing authenticity.

Available virtually

A headshot image of Decharlyn White

Decharlyn White

LICSW
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Decharlyn White, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Decharlyn has a Master of Social Work (MSW) from University of Oklahoma College of Medicine.

Washington
Specialties
Anxiety
Depression
Stress
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Warm
Supportive

I'm so glad you took this first step of reaching out for support! Whether you want to navigate difficulties in your life, repair relationships, or build a strong foundation for your mental and emotional wellness, I am here to help.

Available virtually

A headshot image of Kelly Phipps

Kelly Phipps

LMHC

Licensed Mental Health Counselors (LMHCs), like Kelly Phipps, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master of Arts (MA) in Mental Health Counseling from Gonzaga University.

Washington
Specialties
Life Transitions
Older Adult
Pregnancy, Prenatal, Postpartum
Relationship Issues
Women's Issues
Style
Responsive
Warm
Empowering

I’m a Licensed Mental Health Counselor in Washington State. I work with adults navigating life stress, transitions, and complex personal challenges. My style is collaborative, practical, and down-to-earth, and I aim to create a space where you can think things through and move forward.

Available virtually

A headshot image of Megan Rizzo

Megan Rizzo

LMHC

Licensed Mental Health Counselors (LMHCs), like Megan Rizzo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Science (MS) from University of Central Missouri.

Washington
Specialties
ADHD
Autism or Asperger's Syndrome
Coping Skills
Self Esteem
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

Overwhelm, exhaustion, and the nagging voice telling you to be and do more aren't the only hurdles we face on a daily basis. With practiced self-compassion and purposeful play, I can help you come back to yourself.

Available virtually

A headshot image of Daniela Floyd

Daniela Floyd

Recognized for high quality patient care

LMHC
3+ years

Licensed Mental Health Counselors (LMHCs), like Daniela Floyd, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniela has a Master's in Counseling (MC) in Psychology from Walden University and a Master's in Counseling (MC) in Forensic Psychology from Walden University.

Spokane, WA
Specialties
Anxiety
LGBTQIA+
Life Transitions
Stress
Style
Practical
Approachable
Collaborative

I specialize in anxiety, stress, and life challenges by using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make positive progress and start feeling better.

Available virtually

A headshot image of Natasha Channelle Reinhardt

Natasha Channelle Reinhardt

Recognized for high quality patient care

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Natasha Channelle Reinhardt, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natasha Channelle has a Master of Science in Clinical Mental Health Counseling from Capella University.

Washington
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Warm
Curious

I specialize in trauma-informed care, integrating evidence-based practices to address how trauma affects you emotionally, physically, and relationally. My own experiences with adversity inform my practice, teaching me the importance of compassion, patience, and connection in healing.

Available virtually

A headshot image of Erica Smith

Erica Smith

Recognized for high quality patient care

LMHC
12+ years

Licensed Mental Health Counselors (LMHCs), like Erica Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erica has a Master of Arts (MA) in Counseling Psychology from University of West Florida.

Washington
Specialties
Anxiety
Grief
Obsessive-Compulsive (OCD)
Women's Issues
Style
Exploratory
Candid
Collaborative

I am so happy you are here. I enjoy working with people experiencing anxiety disorders, including phobias, social anxiety, and OCD. I want to help you combat imposter syndrome and people-pleasing behaviors. I also specialize in providing support to people experiencing grief.

Available virtually

A headshot image of Adeola Ayinde

Adeola Ayinde

LMHC

Licensed Mental Health Counselors (LMHCs), like Adeola Ayinde, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adeola has a Masters of Education (MED) in Community Counseling/Clinical Mental Health Counseling from Texas Southern University.

Washington
Specialties
Anxiety
Depression
Life Transitions
Style
Exploratory
Candid
Collaborative

By integrating cognitive-behavioral techniques with mindfulness practices, I foster healing and personal growth, guiding you toward a brighter, more fulfilling future.

Available virtually

A headshot image of Wendy Becker

Wendy Becker

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Wendy Becker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wendy has a Master of Social Work from Saint Louis University.

Washington
Specialties
Aging
Anxiety
Chronic Pain
Sleep or Insomnia
Stress
Style
Practical
Warm
Supportive

If you are struggling with anxiety, depression, chronic health issues, or relationships, I want you to know you are not alone and it can get better. Reaching out for help isn't easy, but it will be worth it.

Available virtually

A headshot image of Carrie Frey-Davis

Carrie Frey-Davis

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Carrie Frey-Davis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Master of Social Work (MSW) from Virginia Commonwealth University.

Washington
Specialties
Chronic Illness
Life Transitions
Peer Relationships
Relationship Issues
Self Esteem
Style
Practical
Approachable
Motivational

With 25 years of experience, I’m licensed in FL, CA, NV, OR, WA, and AZ. I offer a warm, person-centered approach to help you navigate anxiety, depression, and bipolar disorder. You are the expert of your story; I’m here to help you turn big goals into small, brave steps toward a better life.

Available virtually

A headshot image of Alan Hoffman

Alan Hoffman

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Alan Hoffman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alan has a Master's in Counseling (MC) in Marriage and Family Therapy from Antioch University New England.

Olympia, WA
Specialties
Anxiety
Family Conflict
Parenting
Stress
Substance Use
Style
Practical
Approachable
Collaborative

I have a master’s degree in Marriage and Family Therapy and over 20 years of experience working with couples and families. I’m also a spouse, a father, a U.S. Army veteran, and a recreational sailor. My professional training and life experience help me understand how relationships are shaped by stress, expectations, and communication styles.

Available virtually

A headshot image of Jodee Keller

Jodee Keller

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Jodee Keller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jodee has a Doctor of Philosophy (PHD) in Social Work from University of Illinois - Chicago.

Washington
Specialties
Aging
Depression
Parenting
School Issues
Women's Issues
Style
Outcome-oriented
Warm
Collaborative

It is not uncommon to have mixed feelings about starting therapy. You may feel both hopeful and a bit uncertain. However, it can be an exciting journey, to learn more about yourself and to gain tools to manage life challenges. I commend you on taking this step!

Available virtually

A headshot image of Barbara Watt

Barbara Watt

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Barbara Watt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Master of Social Work (MSW) from Eastern Washington University.

Washington
Specialties
Anxiety
Behavioral Issues
Depression
Grief
Relationship Issues
Style
Directive
Approachable
Empowering

I’m a clinical social worker with a lifelong curiosity about what it means to be human—what helps us heal, grow, and find peace. I earned my BS in Psychology and MSW from Eastern Washington University and have worked in a wide range of settings, including community mental health, hospitals, emergency rooms, psychiatric units, and more.

Available virtually

A headshot image of Uvoltta El

Uvoltta El

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Uvoltta El, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Uvoltta has a Master in Counseling (MC) from Walden University.

Washington
Specialties
Anxiety
Depression
First Responders
Obsessive-Compulsive (OCD)
Self Esteem
Style
Outcome-oriented
Approachable
Motivational

I’m a licensed counselor (AZ, VT, WA, UT) who loves snacks, binge-watching TV, video games, and bird-watching. I take a fun, direct, and collaborative approach to help clients navigate anxiety, OCD, depression, grief, and life transitions—often with a little help from my 100-lb pit bull co-therapist, Maggie!

Available virtually

A headshot image of Maria Schafer

Maria Schafer

LMHC

Licensed Mental Health Counselors (LMHCs), like Maria Schafer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Arts (MA) in Counseling from Marylhurst University.

Washington
Specialties
Anxiety
Coping Skills
Grief
Self Esteem
Stress
Style
Insightful
Gentle
Affirming

I have been a licensed therapist since 2012. I strongly believe each person is unique and valuable with individual needs and strengths, deserving the best care available.

Available virtually

A headshot image of Lynn Phillips

Lynn Phillips

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lynn Phillips, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lynn has a Master of Science (MS) from San Francisco State University.

Bremerton, WA
Specialties
Anxiety
Depression
Family Conflict
Grief
Parenting
Style
Outcome-oriented
Approachable
Collaborative

I am an empathetic listener and collaborative counselor. I use an eclectic approach to determine the best modality to support your goals. I am upfront, honest, and straightforward, but also like to laugh with my clients. I have worked with military families, children, and parents in various settings.

Available virtually

A headshot image of Christina Fajardo

Christina Fajardo

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Christina Fajardo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master in Counseling Psychology from Argosy University.

Washington
Specialties
Addiction
Style
Exploratory
Candid
Collaborative

Navigating a full human experience can feel like both a blessing and an incredible challenge. I've worked alongside people from many different backgrounds addressing trauma, anxiety, depression, attachment, and relational issues. Starting therapy is a great step in understanding our humanness and receiving support.

Available virtually

A headshot image of Hannah Lerner

Hannah Lerner

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Hannah Lerner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hannah has a Master of Social Work (MSW) from Temple University.

Washington
Specialties
Anxiety
Coping Skills
Depression
Mood Disorders
Stress
Style
Exploratory
Approachable
Curious

My passion is working with people to navigate life's challenges and transitions, whether that's changes at work, moving, or shifts in relationships. I strive to create a safe, welcoming, and non-judgmental space where you can feel heard and supported. Together, we focus on your goals and strengths, building coping skills and strategies.

Available virtually

A headshot image of Melissa Clem

Melissa Clem

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Melissa Clem, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Science (MS) from Grand Canyon University.

Washington
Specialties
Addiction
Anxiety
Relationship Issues
Stress
Substance Use
Style
Exploratory
Spiritual
Curious

Stress, anxiety, and relationship issues can steal your joy. I'm here to help you communicate effectively, implement healthy boundaries, and cope with anxious thoughts so you can reclaim peace. As someone who has overcome my own struggles with self-worth, I enjoy helping others discover their true value and learn to love who they are.

Available virtually

A headshot image of Vincent Dimone

Vincent Dimone

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Vincent Dimone, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vincent has a Master's in Counseling (MC) in Counseling /Mental Health /Rehabilitation from Portland State University.

Washington
Specialties
Addiction
Anxiety
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Empowering

I have broad experience in the information and communications business and non-profit sectors, and incorporate ideas in my work in psychotherapy with individuals or couples going through challenging moments requiring deep exploration for developing positive and meaningful solutions.

Available virtually

A headshot image of Brittany Pryce

Brittany Pryce

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Brittany Pryce, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brittany has a Master of Social Work (MSW) from University of Southern California.

Washington
Specialties
Coping Skills
LGBTQIA+
Mood Disorders
Obsessive-Compulsive (OCD)
Trauma and PTSD
Style
Insightful
Candid
Motivational

Sometimes, knowing how to move forward is the hardest part, and engaging in therapy can be a difficult first step towards change. My goal is to provide a supportive environment for you to express yourself, improve your insight, address struggles, process difficult experiences, and grow as an individual.

Available virtually

A headshot image of Carrie Coombs

Carrie Coombs

LMHC

Licensed Mental Health Counselors (LMHCs), like Carrie Coombs, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Master's in Counseling (MC) in Mental Health Counseling from Walden University.

Washington
Specialties
Relapse Prevention
Style
Practical
Approachable
Collaborative

I am a nationally certified counselor, and I work with clients ranging in age from 12 to 99. For young children, I provide support directly to parents. My collaborative approach involves using tools to track symptoms and regularly soliciting feedback after each session to ensure we are meeting your needs and making meaningful progress.

Available virtually

A headshot image of Frank DiCostanzo

Frank DiCostanzo

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Frank DiCostanzo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Frank has a Master of Social Work (MSW) from University of Washington.

Washington
Specialties
Anger Management
Domestic Violence
Family Conflict
Parenting
Relationship Issues
Style
Outcome-oriented
Candid
Empowering

I want to help you feel empowered, to make the changes that will bring about the results that you want. If your circumstances are such that you are motivated to make some changes to bring about your happiness, I can help you do that.

Available virtually

A headshot image of Mark Holmes

Mark Holmes

LMHC

Licensed Mental Health Counselors (LMHCs), like Mark Holmes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mark has a Master of Science in Social Work (MSSW) from Eastern Washington University.

Washington
Specialties
Anger Management
Behavioral Issues
Coping Skills
Self Esteem
Sports Performance
Style
Practical
Approachable
Motivational

I hope to assist individuals navigate anxiety, trauma, depression, and life transitions with compassion and clarity, creating a safe, grounded space where clients feel seen, supported, and empowered to make meaningful change. A calm, steady presence can be expected while collaborating toward a deeper understanding of yourself and your choices.

Available virtually

A headshot image of Laverne Adams

Laverne Adams

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Laverne Adams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laverne has a Master of Arts (MA) in Marriage and Family Therapy from Seton Hill University.

Washington
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Style
Directive
Approachable
Collaborative

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.

Available virtually

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