Connect with Acceptance and Commitment (ACT) therapy in Tacoma, WA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Emmanuel Villarivera

Emmanuel Villarivera

LMHC
7+ years

Licensed Mental Health Counselors (LMHCs), like Emmanuel Villarivera, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emmanuel has a Masters of Arts (MA) in Counseling Psychology from National University.

Tacoma, WA
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Directive
Warm
Supportive

I provide counseling that blends compassion with practical, evidence-based strategies to support families and individuals through life's challenges. My practice focuses on strengthening relationships, building resilience, and helping clients create safe, nurturing environments where growth and healing can take place.

Available virtually and in person

A headshot image of Susan Kunz

Susan Kunz

Recognized for high quality patient care

LICSW
9+ years

Licensed Independent Clinical Social Workers (LICSWs), like Susan Kunz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Science in Social Work (MSSW) from Eastern Washington University.

Tacoma, WA
Specialties
Addiction
Life Transitions
Stress
Suicidal Ideation
Trauma and PTSD
Style
Directive
Candid
Collaborative

Life can be challenging, but you don't have to navigate it alone. From life transitions to personal growth or developing new skills, together we will work on finding meaningful solutions to your life's hurdles. When you are ready to take that next step, I will be here to help you get started on your wellness journey.

Available virtually

A headshot image of Aimee Peyton-Greene

Aimee Peyton-Greene

LMHC

Licensed Mental Health Counselors (LMHCs), like Aimee Peyton-Greene, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aimee has a Master of Science (MS) Addiction Counseling from Grand Canyon University.

Tacoma, WA
Specialties
Anxiety
Coping Skills
Life Transitions
Self Esteem
Stress
Style
Responsive
Approachable
Affirming

Life can feel overwhelming when anxiety, stress, burnout, or major life changes leave you feeling stuck. I provide a supportive, nonjudgmental space where you can explore challenges, build practical skills, and reconnect with your strengths to create meaningful, lasting change.

Available virtually

You’ve reached the end of available providers in Tacoma, Washington.

Explore additional virtual providers across Washington who may be a good fit.

A headshot image of Reegis Coburn

Reegis Coburn

LICSW
4+ years

Licensed Independent Clinical Social Workers (LICSWs), like Reegis Coburn, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Reegis has a Master of Social Work (MSW) from California State University, Bakersfield.

Seattle, WA
Specialties
Anxiety
Depression
Older Adult
Stress
Style
Responsive
Attuned
Curious

I specialize in working with individual adults. My therapeutic approach is to provide a safe and supportive environment where clients can explore their challenges and develop coping skills.

Available virtually

A headshot image of Ann Hutcheson

Ann Hutcheson

Recognized for high quality patient care

LP
13+ years

Licensed Psychologists (LPs), like Ann Hutcheson, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ann has a Doctor of Psychology (PSYD) in Clinical Psychology from Pacific University.

Washington
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Motivational

Whether you are new or returning to therapy, I am here to help you reach your goals. I specialize in working with individuals experiencing PTSD, anxiety, depression, and substance use. My job is to bring research-backed skills and expertise in a collaborative approach. It can feel overwhelming to reach out for therapy.

Available virtually

A headshot image of Nikki Hughs

Nikki Hughs

Recognized for high quality patient care

LMHC
1+ years

Licensed Mental Health Counselors (LMHCs), like Nikki Hughs, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nikki has a Master of Science (MS) from Walden University.

Seattle, WA
Specialties
First Responders
Life Transitions
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

Starting therapy is a courageous step, and I honor the strength it takes to begin this journey. I specialize in supporting individuals navigating life transitions, relational challenges, and emotional overwhelm, with a focus on making mental health care accessible and affirming.

Available virtually

A headshot image of Geoffrey Wampach

Geoffrey Wampach

Recognized for high quality patient care

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Geoffrey Wampach, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Geoffrey has a Master of Arts (MA) in Counseling from Western Seminary.

Vancouver, WA
Specialties
Addiction
Anxiety
Family Conflict
Parenting
Stress
Style
Outcome-oriented
Spiritual
Motivational

With support, you have the capacity to bring peace into your own life. I work alongside individuals, couples, and families to equip you with tools for sustainable mental health success. We'll prioritize your goals using evidence-based interventions, addressing boundaries, attachment, communication, and emotion management.

Available virtually

A headshot image of Christina Fajardo

Christina Fajardo

LMHC
11+ years

Licensed Mental Health Counselors (LMHCs), like Christina Fajardo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master in Counseling Psychology from Argosy University.

Washington
Specialties
Addiction
Style
Exploratory
Candid
Collaborative

Navigating a full human experience can feel like both a blessing and an incredible challenge. I've worked alongside people from many different backgrounds addressing trauma, anxiety, depression, attachment, and relational issues. Starting therapy is a great step in understanding our humanness and receiving support.

Available virtually

A headshot image of Nikita Lehman

Nikita Lehman

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Nikita Lehman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nikita has a Master of Science (MS) in Clinical Psychology from Alabama A & M.

Washington
Specialties
Life Transitions
Style
Practical
Approachable
Affirming

Life can feel overwhelming when you’re always the one holding everything together. You may look calm on the outside, but feel anxious, disconnected, or unsure of what you need. Therapy can be a place to slow down, feel seen, and start finding balance again.

Available virtually

A headshot image of Marie-Ann Lewis

Marie-Ann Lewis

Recognized for high quality patient care

LMHC
1+ years

Licensed Mental Health Counselors (LMHCs), like Marie-Ann Lewis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marie-Ann has a Master of Science in Mental Health and Counseling from Nova Southeastern University.

Washington
Specialties
Anxiety
Coping Skills
Depression
Stress
Style
Responsive
Spiritual
Supportive

The question is not whether you are capable, but whether you are willing to take the risk and do the required work. I believe in helping you discover your actual self through this journey.

Available virtually

A headshot image of Justin Clark

Justin Clark

LICSW
5+ years

Licensed Independent Clinical Social Workers (LICSWs), like Justin Clark, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Justin has a Master of Social Work (MSW) Mental Health Practice from University of Washington.

Seattle, WA
Specialties
Anxiety
Behavioral Issues
Depression
Mood Disorders
Trauma and PTSD
Style
Outcome-oriented
Warm
Empowering

Seeking therapy is a courageous step, and my goal is to create a space where you feel safe, heard, and challenged. Whether you're struggling with anxiety, depression, relationship difficulties, trauma, life transitions, or simply feeling stuck, we'll work together to better understand your experiences and generate solutions to support change.

Available virtually

A headshot image of Lejla Madfai

Lejla Madfai

LMHC
6+ years

Licensed Mental Health Counselors (LMHCs), like Lejla Madfai, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lejla has a Master of Arts (MA) in Psychology from Seattle University.

Washington
Specialties
Anxiety
Bipolar Disorder
Depression
Grief
Style
Outcome-oriented
Warm
Empowering

Did some things happen to you that make it hard moving forward and making sense of your situation? Do you feel your pain is hard to share with others and open up with confidence? My goal is to guide you through your narrative, and if not get back to your old self, then find the way to get out of your situation stronger and with more insight.

Available virtually

A headshot image of Irene Jirinzu

Irene Jirinzu

Recognized for high quality patient care

LICSW
4+ years

Licensed Independent Clinical Social Workers (LICSWs), like Irene Jirinzu, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Irene has a Master of Social Work (MSW) from University of Houston, University Park.

Washington
Specialties
Anxiety
Cultural Stress
Depression
Trauma and PTSD
Style
Practical
Approachable
Affirming

I specialize in trauma, attachment-based therapy, and cognitive-behavioral techniques, all within a culturally competent framework. My goal is to empower you to explore and overcome the challenges you’re facing at your own pace, while fostering healing and growth along the way.

Available virtually

A headshot image of Scott Cecil

Scott Cecil

LMHC

Licensed Mental Health Counselors (LMHCs), like Scott Cecil, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Scott has a Masters of Education (MED) in Community Counseling from Mississippi State University.

Washington
Specialties
Addiction
Anxiety
Depression
Thought Disorders
Trauma and PTSD
Style
Insightful
Warm
Empowering

Is life overwhelming you? You don’t have to go at it alone. It takes courage to reach out and ask for help. As you begin your journey toward emotional healing and growth, it is important to me to develop a positive connection that creates a safe, comfortable environment where we work together to address the difficulties you are having.

Available virtually

A headshot image of Janice Fairbank

Janice Fairbank

Many new patients continue care with this provider

LMHC
1+ years

Licensed Mental Health Counselors (LMHCs), like Janice Fairbank, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janice has a Master in Counseling (MC) from Ottawa University and a Masters of Arts (MA) in Addictions Counseling from Ottawa University.

Washington
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Candid
Supportive

Having faced my own battles with addiction and mental health, I understand how isolating and overwhelming it can feel to struggle in silence. Seeking help takes immense courage—you’ve already shown that by being here, and I’m truly honored to walk beside you on your journey.

Available virtually

A headshot image of Allison Love

Allison Love

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Allison Love, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Allison has a Master of Arts (MA) in Counseling from Eastern University.

Washington
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Insightful
Warm
Empowering

Life can feel overwhelming, but you don’t have to face it alone. I’m an LMHC and NCC offering warm, down-to-earth counseling for women ages 18–33 experiencing stress, anxiety, depression, or PTSD symptoms. Using CBT and other effective approaches, I’ll help you feel calmer, more confident, and in control.

Available virtually

A headshot image of Pamelia Sublett

Pamelia Sublett

LICSW
14+ years

Licensed Independent Clinical Social Workers (LICSWs), like Pamelia Sublett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamelia has a Master of Science in Social Work (MSSW) from University of Tennessee.

Washington
Specialties
Cultural Stress
Racial Identity
Stress
Style
Responsive
Candid
Collaborative

It takes courage and strength to reach out for help. I'm here to support you through any challenging situation you might find yourself in. Everyone needs help from time to time, and I'm ready to assist you in your time of need.

Available virtually

A headshot image of Adeola Ayinde

Adeola Ayinde

Recognized for high quality patient care

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Adeola Ayinde, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adeola has a Masters of Education (MED) in Community Counseling/Clinical Mental Health Counseling from Texas Southern University.

Washington
Specialties
Anxiety
Depression
Life Transitions
Style
Exploratory
Candid
Collaborative

I create a warm, supportive, nonjudgmental environment where we can work together on anxiety, depression, self-esteem, and life transitions. By integrating cognitive-behavioral techniques with mindfulness practices, I foster healing and personal growth, guiding you toward a brighter, more fulfilling future.

Available virtually

A headshot image of Flordeliza Maura Herring

Flordeliza Maura Herring

LMHC
6+ years

Licensed Mental Health Counselors (LMHCs), like Flordeliza Maura Herring, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Flordeliza Maura has a Doctor of Education (EDD) in Psychology from Argosy University and a Master's in Counseling (MC) in Mental Health Counseling from Chaminade University.

Washington
Specialties
Coping Skills
Divorce
Domestic Violence
Life Transitions
Trauma and PTSD
Style
Insightful
Warm
Supportive

If you are feeling lost, confused, neglected, or overwhelmed with stress, addiction, loss/grief, trauma or fear of the unknown, it is my role is to walk along with you in this journey to guide and navigate through life stressors, reprocess distressing experiences, and increase self-awareness.

Available virtually

A headshot image of Toni Jones

Toni Jones

LMHC
3+ years

Licensed Mental Health Counselors (LMHCs), like Toni Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Toni has a Master in Counseling (MC) in Marriage and Family Counseling from Mississippi College.

Washington
Specialties
Coping Skills
Self Esteem
Spirituality
Trauma and PTSD
Women's Issues
Style
Practical
Candid
Motivational

You're not alone. Through my passion for helping others & personal lived experiences, I’ve come to see both the lessons and blessings in many lived experiences, which have guided me to meet others with compassion, forgiveness, and grace. My goal is to help you live and see beyond feeling overwhelmed and stuck.

Available virtually

A headshot image of Daniela Floyd

Daniela Floyd

Recognized for high quality patient care

LMHC
3+ years

Licensed Mental Health Counselors (LMHCs), like Daniela Floyd, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniela has a Master's in Counseling (MC) in Psychology from Walden University and a Master's in Counseling (MC) in Forensic Psychology from Walden University.

Spokane, WA
Specialties
Anxiety
LGBTQIA+
Life Transitions
Stress
Style
Practical
Approachable
Collaborative

I specialize in anxiety, stress, and life challenges by using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make positive progress and start feeling better.

Available virtually

A headshot image of Laura Schenck

Laura Schenck

LMHC
4+ years

Licensed Mental Health Counselors (LMHCs), like Laura Schenck, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Doctor of Philosophy (PHD) in Counseling Psychology from University of Northern Colorado and a Master of Arts (MA) in Mental Health Counseling from Boston College.

Washington
Specialties
Alcohol Use
Anxiety
Depression
Mood Disorders
Substance Use
Style
Responsive
Warm
Curious

I deeply believe in the human capacity for growth in the face of incredible adversity. Pain is oftentimes inevitable, but suffering is optional. For those brave enough to reach out for support in trying times, I offer a new way to draw upon inner strengths and reframe how you relate to your thoughts, emotions, and behaviors.

Available virtually

A headshot image of Riki Camacho

Riki Camacho

LMHC
1+ years

Licensed Mental Health Counselors (LMHCs), like Riki Camacho, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Riki has a Master of Science (MS) in Professional/Christian Counseling from Grand Canyon University.

Washington
Specialties
Domestic Violence
Grief
Mood Disorders
Trauma and PTSD
Women's Issues
Style
Practical
Candid
Collaborative

I have 20 years of experience with severe, acute and chronic mental illness and personality disorders. I work with veterans, first responders and domestic violence survivors as well as anger and behavioral management.

Available virtually

A headshot image of Tonia Cottrell

Tonia Cottrell

LMFT
31+ years

Licensed Marriage and Family Therapists (LMFTs), like Tonia Cottrell, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tonia has a I have a Master's in Social Work from the Silberman School of Social Work at Hunter College in NYC.

Washington
Specialties
ADHD
Addiction
Depression
Pregnancy, Prenatal, Postpartum
Weight Loss
Style
Insightful
Approachable
Supportive

I am licensed in Minnesota, Oregon, New York, and Washington. With over 30 years in the helping professions, I have worked in many settings, including street outreach, community programs, inpatient and outpatient treatment programs, and private practice.

Available virtually

A headshot image of Lora Hasse

Lora Hasse

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Lora Hasse, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lora has a Master in Counseling, Marriage and Family Counseling from Capella University.

Washington
Specialties
Anxiety
Borderline Personality
Stress
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Affirming

I’m a licensed therapist with 18+ years of experience helping high-achieving adults navigate trauma, anxiety, ADHD, and burnout. I offer a warm, collaborative space where we use approaches like EMDR, IFS, and CBT to create meaningful, lasting change—not just short-term coping. My goal is to help you feel more grounded and secure.

Available virtually

Continue exploring providers