Connect with Dialectical (DBT) therapy in Tacoma, WA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Katherine Cooper

Katherine Cooper

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Katherine Cooper, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master of Arts (MA) in Community Mental Health from University of North Dakota.

Washington
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Candid
Curious

I provide therapy for adults and young people navigating depression, stress, anxiety, trauma, and other life challenges. My approach is warm, collaborative, and focused on helping you gain insight, build practical skills, and create meaningful change.

Available virtually

A headshot image of Angela Monuszko

Angela Monuszko

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Angela Monuszko, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Science in Social Work (MSSW) from University of New York at Binghamton.

Washington
Specialties
Addiction
Life Transitions
Mood Disorders
Substance Use
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I have worked with clients from 3 to 93 years of age. I have practiced in many different settings, including outpatient mental health clinics, primary care offices, inpatient mental health units, substance use, in jails, and prisons. I have developed a well-rounded toolbox to assist my clients in achieving the life that they want to live.

Available virtually

A headshot image of Porcia Seals

Porcia Seals

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Porcia Seals, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Porcia has a Master of Science in Social Work from Dominican University.

Washington
Specialties
Anxiety
Grief
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Women's Issues
Style
Responsive
Warm
Affirming

Are you seeking a compassionate, grounded space for healing? I support women through tender life transitions, including pregnancy, postpartum, and the emotional weight of caregiving. I help in managing anxiety, chronic stress, and grief, while fostering steadiness and meaning as you navigate your journey. Here, you can show up exactly as you are.

Available virtually

A headshot image of Alison Bailey

Alison Bailey

LICSW
5+ years

Licensed Independent Clinical Social Workers (LICSWs), like Alison Bailey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alison has a Master of Social Work (MSW) from University of California, Los Angeles.

Bellingham, WA
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I help individuals and young adults overcome life challenges including depression, anxiety, PTSD, grief, ADHD, and mood disorders. My work focuses on providing compassionate, effective support through evidence-based approaches tailored to your unique needs.

Available virtually

A headshot image of Keena Tate

Keena Tate

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Keena Tate, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keena has a Master's in Counseling (MC) from Grand Canyon University.

Washington
Specialties
ADHD
Style
Exploratory
Candid
Affirming

Life has a way of throwing us off course. Whether you're navigating a career crossroads, struggling through a relationship challenge, or feeling stuck in patterns that no longer serve you—I understand. I've dedicated my practice to helping adults find their footing again when life's transitions leave them feeling anxious, depressed, or lost.

Available virtually

A headshot image of Anna Sage

Anna Sage

LMHC

Licensed Mental Health Counselors (LMHCs), like Anna Sage, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Washington
Specialties
ADHD
Anxiety
Depression
Family Conflict
Style
Directive
Gentle
Collaborative

I started as a peer specialist and have grown into a clinical mental health counselor working with adults facing a range of mental health issues. I believe that with determination, hard work, and the right guidance, everyone has the potential to improve their life.

Available virtually

A headshot image of Chelsea Bennett

Chelsea Bennett

LICSW
7+ years

Licensed Independent Clinical Social Workers (LICSWs), like Chelsea Bennett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chelsea has a Doctor of Education (EDD) from Union Institute & University, a Master of Arts (MA) in Organizational Management from Ashford University and a Master of Science in Social Administration (MSSA) from Case Western Reserve University.

Washington
Specialties
Anxiety
Borderline Personality
Depression
Style
Outcome-oriented
Spiritual
Collaborative

I am a Licensed Clinical Social Worker (LICSW) based in Indiana and working with clients statewide via telehealth. I primarily work with adults and couples and specialize in anxiety, mild forms of depression, and Borderline Personality Disorder, using Cognitive Behavioral Therapy.

Available virtually

A headshot image of Lora Hasse

Lora Hasse

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lora Hasse, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lora has a Master in Counseling, Marriage and Family Counseling from Capella University.

Washington
Specialties
Anxiety
Borderline Personality
Stress
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Affirming

I’m a licensed therapist with 18+ years of experience helping high-achieving adults navigate trauma, anxiety, ADHD, and burnout. I offer a warm, collaborative space where we use approaches like EMDR, IFS, and CBT to create meaningful, lasting change—not just short-term coping. My goal is to help you feel more grounded and secure.

Available virtually

A headshot image of Rachel Ravarra

Rachel Ravarra

LICSW
6+ years

Licensed Independent Clinical Social Workers (LICSWs), like Rachel Ravarra, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Social Work (MSW) from Portland State University.

Washington
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Depression
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

Our work together will center on self-exploration and developing skills to preserve a connection to your identity in difficult times. I assist individuals in building resilience, increasing self-awareness, and developing practical coping skills to manage life's challenges with a healing, grounded, and reflective sense of self.

Available virtually

A headshot image of Christine Rykiel

Christine Rykiel

LICSW
15+ years

Licensed Independent Clinical Social Workers (LICSWs), like Christine Rykiel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master of Social Work (MSW) from University of Maryland.

Washington
Specialties
Anxiety
Autism or Asperger's Syndrome
Depression
Grief
Relationship Issues
Style
Responsive
Approachable
Collaborative

I am a Licensed Clinical Social Worker living and working remotely in Florida. I have been a practicing therapist for over 25 years, and I find that using a client-centered, solution-focused approach to therapy has allowed my clients to achieve success in making the changes they want for their physical, mental, and emotional health and well-being.

Available virtually

A headshot image of Wesley Wennerstrom

Wesley Wennerstrom

Recognized for high quality patient care

LICSW
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Wesley Wennerstrom, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wesley has a Master of Social Work (MSW) in Clinical Social Work from California State University, Hayward.

Olympia, WA
Specialties
Anxiety
Substance Use
Trauma and PTSD
Style
Directive
Warm
Motivational

I enjoy working with clients to address their interpersonal dilemmas as well as unresolved internal issues.

Available virtually

A headshot image of Darienne Veri

Darienne Veri

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Darienne Veri, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darienne has a Masters of Science in Education (MS ED) Clinical Counseling from University of Dayton.

Washington
Specialties
Codependency
Coping Skills
Depression
Stress
Women's Issues
Style
Insightful
Candid
Collaborative

People want to decrease stress, feel grounded, and secure. It's what I want too. We often become stuck in circumstances and in our own minds, which can cause significant distress and erode our sense of self. I can help you sort through difficult thoughts, emotions, and change behaviors that do not serve you anymore.

Available virtually

A headshot image of Andrew Hovenden

Andrew Hovenden

LMHC

Licensed Mental Health Counselors (LMHCs), like Andrew Hovenden, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrew has a Master of Science (MS) from Walden University.

Washington
Specialties
Depression
Grief
Life Transitions
Men's Issues
Relationship Issues
Style
Insightful
Attuned
Supportive

If you’re feeling aimless, overwhelmed, or worn down by anxiety, past trauma, relationship loss, or the demands of the world we live in, I offer a steady, practical, and compassionate partnership to help you find the answers that are within you.

Available virtually

A headshot image of Alanee LaFleur

Alanee LaFleur

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Alanee LaFleur, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alanee has a Master of Social Work (MSW) from Arizona State University.

Washington
Specialties
Anxiety
Coping Skills
Panic Attacks
Stress
Trauma and PTSD
Style
Responsive
Warm
Curious

Feeling overwhelmed by anxiety, stress, or depression? I offer a warm, curious, and supportive space where we can work together at your pace—helping you move toward your goals with encouragement, compassion, and steady guidance.

Available virtually

A headshot image of Courtney Lawson

Courtney Lawson

Recognized for high quality patient care

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Courtney Lawson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Courtney has a Master in Counseling (MC), Counselor Education, School Counseling from University of Montana.

Washington
Specialties
Anxiety
Depression
Family Conflict
Grief
Style
Responsive
Warm
Curious

I specialize in addressing stress, anxiety, relationship challenges, family conflicts, and grief. I prioritize respect, sensitivity, and compassion in my approach, creating personalized treatment plans to meet your unique needs. I commend you for taking the courageous step to begin your therapy journey.

Available virtually

A headshot image of Jamie Clausen

Jamie Clausen

LMHC
10+ years

Licensed Mental Health Counselors (LMHCs), like Jamie Clausen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamie has a Master's in Counseling (MC) in Counseling Psychology from Northwest University.

Anacortes, WA
Specialties
Anxiety
Depression
Self Esteem
Style
Outcome-oriented
Gentle
Curious

I work with individuals experiencing anxiety, depression, self-esteem issues, and work-life balance challenges through a cognitive behavioral therapy and mindfulness lens.

Available virtually

A headshot image of Heather Horner

Heather Horner

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Heather Horner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Social Work (MSW) from Eastern Washington University.

Washington
Specialties
Family Conflict
Infidelity
Life Transitions
Older Adult
Relationship Issues
Style
Insightful
Approachable
Curious

Healing begins with being truly heard. With over 30 years of experience supporting individuals, couples, and families, I provide a safe, non-judgmental space where you can explore your challenges and rediscover your strengths.

Available virtually

A headshot image of Crystal Harris

Crystal Harris

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Crystal Harris, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Crystal has a Master of Social Work (MSW) from Boise State University.

Spokane, WA
Specialties
Anxiety
Depression
Grief
Style
Exploratory
Warm
Collaborative

I specialize in supporting individuals navigating life transitions, anxiety, grief and loss, and chronic health conditions using a compassionate, strength-based approach tailored to your unique story. If you're ready to take the next step toward health and growth, I'd be honored to walk with you on your journey to healing.

Available virtually

A headshot image of Jaime Rasmussen

Jaime Rasmussen

Recognized for high quality patient care

LMFT
18+ years

Licensed Marriage and Family Therapists (LMFTs), like Jaime Rasmussen, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaime has a Master of Arts (MA) in Clinical Psychology with an emphasis in Marital and Family Therapy from Azusa Pacific University.

Washington
Specialties
Depression
Divorce
Family Conflict
Grief
Relationship Issues
Style
Insightful
Candid
Affirming

I believe deeply in the healing potential of therapy. My clients describe me as thoughtful, warm, and easy to talk to. I hold space for difficult emotions while helping people move toward solutions.

Available virtually

A headshot image of Steffanee Holt

Steffanee Holt

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Steffanee Holt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Steffanee has a Master of Social Work (MSW) from Boston University.

Washington
Specialties
Anxiety
LGBTQIA+
Relationship Issues
Substance Use
Style
Outcome-oriented
Candid
Collaborative

I'm a therapist who helps individuals and couples navigate life's challenges so they can feel more connected, confident, and at peace. My approach is collaborative, compassionate, and tailored to your unique needs, with the goal of helping you create lasting change in your life.

Available virtually

A headshot image of Tamera Englehart

Tamera Englehart

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Tamera Englehart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamera has a Master of Science in Social Work (MSSW) Behavioral Health from University of Southern California.

Washington
Specialties
Anxiety
Depression
Style
Outcome-oriented
Gentle
Collaborative

Sharing your thoughts and feelings can feel intimidating, and I congratulate you on starting this journey. I specialize in working with individuals navigating life transitions, anxiety, depression, relationship issues, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Jennifer Dyer

Jennifer Dyer

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Jennifer Dyer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from Eastern Washington University.

Deer Park, WA
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Style
Responsive
Warm
Collaborative

Starting therapy can feel like a big step. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I'm here to provide a safe and supportive environment where you can be yourself.

Available virtually

A headshot image of Mathew Crawford

Mathew Crawford

Recognized for high quality patient care

LMHC
8+ years

Licensed Mental Health Counselors (LMHCs), like Mathew Crawford, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mathew has a Master of Science in Social Work (MSSW) from Eastern Washington University.

Moses Lake, WA
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Candid
Supportive

I take a person-centered approach to therapy, fostering a supportive environment where you can heal and thrive. My focus areas include depression, anxiety, trauma, marriage counseling, and borderline personality disorder, and I am committed to helping you navigate your challenges effectively.

Available virtually

A headshot image of Andy Yen

Andy Yen

Recognized for high quality patient care

LICSW
8+ years

Licensed Independent Clinical Social Workers (LICSWs), like Andy Yen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andy has a Master of Social Work at New York University, Master of Business at University of San Francisco.

Washington
Specialties
Anxiety
Depression
Grief
LGBTQIA+
Stress
Style
Exploratory
Approachable
Supportive

Welcome! I'm an LCSW. I'm glad you've taken this important step, and I appreciate you choosing to explore your journey with me. My approach to therapy is built around helping you navigate significant change so you can build a life that feels authentic and fulfilling.

Andy is an empathetic listener who gently steers my thinking toward self-compassion and forgiveness.

Available virtually

A headshot image of Brenda Edmond

Brenda Edmond

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Brenda Edmond, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brenda has a Master of Social Work (MSW) from Southern Ilinois University - Edwardsville.

Washington
Specialties
Anxiety
Coping Skills
Depression
Relationship Issues
Stress
Style
Directive
Approachable
Supportive

I work with individuals and couples navigating stress, burnout, relationship challenges, and life transitions. I offer a supportive, nonjudgmental space while also providing honest feedback and practical tools for change. My goal is to help you gain clarity, feel more grounded, and move forward with confidence.

Available virtually

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