Connect with Cognitive Behavioral (CBT) therapy in Vancouver, WA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Kristina Dovre

Kristina Dovre

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Kristina Dovre, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristina has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.

Washington
Specialties
ADHD
Self Esteem
Trauma and PTSD
Style
Insightful
Candid
Curious

Feeling stuck or overwhelmed can make it hard to move forward—but you don’t have to do it alone. I help clients navigate anxiety, self-doubt, and life transitions with curiosity and compassion. My goal is to support you in feeling more grounded, confident, and connected to yourself and the life you want to create.

Available virtually

A headshot image of Thomas La Marr

Thomas La Marr

Many new patients continue care with this provider

LP
4+ years

Licensed Psychologists (LPs), like Thomas La Marr, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thomas has a Doctor of Psychology (PSYD) from Pacific University.

Seattle, WA
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

I am a clinical psychologist. Through the use of evidence-based practices, I guide clients in identifying their values, healthily approaching emotions, and navigating their thoughts.

Available virtually

A headshot image of Yolanda Miller

Yolanda Miller

LMHC

Licensed Mental Health Counselors (LMHCs), like Yolanda Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yolanda has a Masters of Arts (MA) in Professional Counseling from Argosy University Atlanta.

Washington
Specialties
Anger Management
Anxiety
Cultural Stress
Depression
Stress
Style
Outcome-oriented
Approachable
Empowering

Welcome — I’m really glad you’re here. Reaching out for support can feel vulnerable, and I strive to create a space where you can exhale, feel understood, and begin to sort through what’s been weighing on you. My practice is grounded in warmth, curiosity, and the belief that meaningful change happens when you feel both safe and empowered.

Available virtually

A headshot image of Stacy Marini

Stacy Marini

Many new patients continue care with this provider

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Stacy Marini, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacy has a Master of Social Work (MSW) from Washington University, Saint Louis.

Seattle, WA
Specialties
Anxiety
Depression
Grief
Weight Loss
Style
Outcome-oriented
Attuned
Collaborative

I work with individuals facing life challenges, transitions, or struggling with health, mental health, relationship, work, parenting, or family stressors. I specialize in Anxiety, Depression, Grief, Loss, Divorce, and those making significant behavioral changes including Weight Loss and managing Addictive Behaviors.

Available virtually

A headshot image of Paula Ehrmantraut

Paula Ehrmantraut

LMHC
21+ years

Licensed Mental Health Counselors (LMHCs), like Paula Ehrmantraut, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paula has a Doctor of Psychology (PSYD) from Walden University and a Master of Science (MS) from Montana State University at Billings.

Washington
Specialties
LGBTQIA+
Style
Responsive
Spiritual
Collaborative

I want to work with you to gain the tools and strategies to help you move past the area that is of concern. I believe that we must find the positive and the good in each day, even if it's small, to give us the power and motivation to move forward. It is not always easy, but it is definitely worth it.

Available virtually

A headshot image of Hilary Chentow

Hilary Chentow

Many new patients continue care with this provider

LICSW
9+ years

Licensed Independent Clinical Social Workers (LICSWs), like Hilary Chentow, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hilary has a Master of Social Work (MSW) from Bryn Mawr College.

Washington
Specialties
Anxiety
Depression
LGBTQIA+
Stress
Trauma and PTSD
Style
Exploratory
Approachable
Curious

I work with clients ready to make meaningful changes in their lives. I have a special affinity for the LGBTQIA+ community and feel most comfortable with those living with anxiety, depression, trauma, and stress who want to explore tools to find joy and connection.

Available virtually

A headshot image of David Forrest

David Forrest

LP

Licensed Psychologists (LPs), like David Forrest, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Doctor of Philosophy (PHD) in Psychology from Columbia University and a Masters of Arts (MA) from Columbia University.

Washington

Through wide and deep experience I have learned that the key to successful therapy is the establishment of a trusting relationship. I will listen empathetically to your situation so that together we can create solutions that provide greater satisfaction with your life.

Available virtually

A headshot image of Melissa Konrat

Melissa Konrat

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Melissa Konrat, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Science Psychology (MSPSY) from Walden University.

Washington
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Exploratory
Gentle
Collaborative

Feeling disconnected and dysregulated? My practice integrates traditional therapy with the grounding power of nature through mindful connection with the natural world. Clients learn to regulate stress, deepen self-awareness, and rediscover a sense of safety. I also help people slow down, reconnect with themselves, and build resilience.

Available virtually

A headshot image of Elsa Willis

Elsa Willis

LMHC

Licensed Mental Health Counselors (LMHCs), like Elsa Willis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elsa has a Master of Science (MS) in Mental Health Counseling from Walden University.

Washington
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Trauma and PTSD
Style
Directive
Candid
Collaborative

It takes courage to seek counsel. I believe healing and wellness is an empowering process of growth. I work with individuals, couples, and families facing trauma, childhood abuse, domestic violence, grief, anxiety, depression, and other life challenges.

Available virtually

A headshot image of Danielle Dellner

Danielle Dellner

LP
12+ years

Licensed Psychologists (LPs), like Danielle Dellner, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Danielle has a Doctor of Philosophy (PHD) in Clinical Psychology from Alliant International University , Los Angeles (2008).

Washington
Specialties
Depression
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Responsive
Warm
Supportive

I work with individuals, families, and groups across diverse settings. I've had the joy of teaching and training clinicians while maintaining a deep commitment to helping people heal and grow.

Available virtually

A headshot image of Tania Adams

Tania Adams

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Tania Adams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tania has a Master of Social Work (MSW) in Mental Health / Community Organization from University of Washington.

Seattle, WA
Specialties
Anxiety
Grief
Life Transitions
Racial Identity
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

Therapy with me is collaborative, relational, and rooted in liberation, not symptom suppression. I don’t believe in passive therapy where you vent and nothing changes. I also don’t believe in cold, clinical therapy that disconnects you from your humanity. We build something real together.

Available virtually

A headshot image of Jessica Gonzalez

Jessica Gonzalez

LMHC
3+ years

Licensed Mental Health Counselors (LMHCs), like Jessica Gonzalez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master in Counseling (MC) Clinical Mental Health Counseling from Colorado Christian University.

Washington
Specialties
Anxiety
Bipolar Disorder
Depression
Stress
Trauma and PTSD
Style
Responsive
Candid
Affirming

I am licensed in Washington with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, bipolar disorder, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.

Available virtually

A headshot image of Raquel Koviak

Raquel Koviak

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Raquel Koviak, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Raquel has a Master in Counseling (MC) in Clinical Mental Health Counseling from Gonzaga University.

Washington
Specialties
Anxiety
Coping Skills
Depression
Trauma and PTSD
Style
Insightful
Gentle
Curious

Beginning therapy can be the first step to creating a better life, and it can feel daunting to find a therapist who is the right fit for you. My approach is trauma-focused, client-centered, and grounded in evidence-based practices, meaning I use techniques that are researched and proven to be effective.

Available virtually

A headshot image of Stalina Harris

Stalina Harris

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Stalina Harris, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stalina has a Doctor of Philosophy (PHD) in Counselor Education and Supervision from Walden University and a Masters of Arts (MA) in Community Counseling from Illinois School of Professional Psychology.

Tumwater, WA
Specialties
Anxiety
Life Transitions
Stress
Traumatic Brain Injury
Style
Directive
Approachable
Empowering

Starting therapy is a big step, and I want to celebrate you for taking it. I specialize in helping individuals facing life stressors. My approach is collaborative, and I'll tailor each session to fit your unique needs and goals. Whenever you're ready to begin, I'm here for you.

Available virtually

A headshot image of Jeanne Simpson

Jeanne Simpson

LICSW
9+ years

Licensed Independent Clinical Social Workers (LICSWs), like Jeanne Simpson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeanne has a Master of Social Work (MSW) from University of Central Florida.

Washington
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Responsive
Candid
Supportive

Finding a balance with work, relationships, self-care, and managing everyday life can be challenging. Counseling is the perfect tool to help gain perspective on the challenges we face. I am here to support you in that process.

Available virtually

A headshot image of Jaime Masotti

Jaime Masotti

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Jaime Masotti, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaime has a Master in Counseling (MC) from Wake Forest University.

Washington
Specialties
Anxiety
Life Transitions
Relationship Issues
Self Esteem
Stress
Style
Exploratory
Attuned
Collaborative

Choosing the right therapist is deeply personal. I focus on building a space where you feel genuinely heard, understood, and supported. My approach is warm, collaborative, and rooted in evidence-based techniques tailored to your unique needs. I’ll work with you at your pace to help you reconnect with your strengths, and move toward lasting change.

Available virtually

A headshot image of Donna Allen

Donna Allen

Patients consistently give high satisfaction ratings

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Donna Allen, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Donna has a Master of Science (MS) in LMFT from Central Connecticut State University.

Seattle, WA
Specialties
Depression
Grief
LGBTQIA+
Life Transitions
Style
Exploratory
Approachable
Collaborative

I work with adult individuals and couples in a holistic and systems-oriented way. Together, we'll explore the elements of your life that are stressors as well as supports and use that information to help you achieve your goals.

Available virtually

A headshot image of Sonia McKee

Sonia McKee

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Sonia McKee, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sonia has a Master of Social Work (MSW) from Walden University.

Washington
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
Panic Attacks
Stress
Style
Insightful
Warm
Supportive

You may be feeling hurt, stressed, anxious, worried, misunderstood, and unsure. Life can push and pull in many directions until you feel lost and disconnected. I get the opportunity to work collaboratively with you to manage these feelings and create positive change, and manage emotional distress.

Available virtually

A headshot image of Jelyn Young

Jelyn Young

Many new patients continue care with this provider

LP
8+ years

Licensed Psychologists (LPs), like Jelyn Young, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jelyn has a Doctor of Philosophy (PHD) in Clinical Psychology from California School of Professional Psychology, San Diego and a Master of Arts (MA) in Psychology from California School of Professional Psychology, San Diego.

Washington
Specialties
ADHD
Anxiety
Depression
Family Conflict
Style
Exploratory
Gentle
Curious

I work with adults, children, adolescents, and families across a range of settings. I have experience addressing educational challenges, adjustment issues, learning disabilities, and ADHD. My goal is to help you navigate life's difficulties and create meaningful change.

Dr. Young has been wonderful to work with. She’s been very patient with me and asks questions in a way that not only allows her to understand me better, but also allows myself to understand. She has helped me incrementally diminish my anxiety, so I would highly recommend her to anyone else who needs help with anxiety management.

Available virtually

A headshot image of Rudesta Edwards-Ugiomoh

Rudesta Edwards-Ugiomoh

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Rudesta Edwards-Ugiomoh, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rudesta has a Master of Social Work (MSW) from Kansas Newman College.

Washington
Specialties
ADHD
Cultural Stress
Family Conflict
Life Transitions
Trauma and PTSD
Style
Responsive
Approachable
Affirming

I am a Licensed Independent Clinical Social Worker with over a decade of experience helping people heal from trauma, understand their neurodivergent minds, cultural stress, and build lives that feel genuinely their own. I provide telehealth therapy, which means you can access quality and specialized care.

Available virtually

A headshot image of Bonnie Ayotte

Bonnie Ayotte

Patients consistently give high satisfaction ratings

LMHC
5+ years

Licensed Mental Health Counselors (LMHCs), like Bonnie Ayotte, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bonnie has a Master of Marriage & Family Counseling from Liberty University and a Master in Counseling (MC) Multicultural from Trinity Western University.

Blaine, WA
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
Self Esteem
Trauma and PTSD
Style
Outcome-oriented
Approachable
Motivational

Welcome! I am a Licensed Mental Health Counselor in the state of Washington. I specialize in trauma-informed, person-centered care for those struggling with anxiety, depression, other performance impairments, and PTSD.

Bonnie has been a selfless guide to help me navigate a very difficult time in my life. She is patient, listens well, and has helped me understand a new value for myself and given me workable tools to improve my interactions with the world and myself. I am truly grateful.

Available virtually

A headshot image of Shannon Fahy

Shannon Fahy

Many new patients continue care with this provider

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Shannon Fahy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Master of Social Work (MSW) from The Ohio State University.

Washington
Specialties
Life Transitions
Spirituality
Style
Exploratory
Approachable
Curious

My work is systems-based and pattern-focused. I look beyond isolated symptoms to understand how your nervous system, history, relationships, and environment interact. Symptoms are not random. They reflect patterns that can be understood and changed.

Available virtually

A headshot image of Cherrise Smith

Cherrise Smith

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Cherrise Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cherrise has a Masters of Education (MED) from Grand Canyon University.

Washington
Specialties
Anxiety
Life Transitions
Trauma and PTSD
Style
Exploratory
Candid
Supportive

Together, we'll create a compassionate, supportive environment built on a foundation of trust. I help clients navigate life's complexities, overcome barriers, heal from past wounds, and build a life that feels authentic, empowering, and fulfilling.

Available virtually

A headshot image of Anaia Keali'i Jolie

Anaia Keali'i Jolie

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Anaia Keali'i Jolie, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anaia has a Master of Public Health (MPH) from Indiana University Bloomington, a Doctor of Psychology (PSYD) from California Southern University and a Master of Science (MS) in Marriage and Family Therapy from Amridge University.

Washington
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Women's Issues
Style
Insightful
Spiritual
Affirming

I’m a licensed mental health professional in AK, CA, WA, ME, VA, MD, HI, SC, GA, and NC. I’m experienced in high‑acuity mental health and use a warm, integrative, trauma‑informed approach to treat depression, anxiety, PTSD, and trauma-related disorders.

Available virtually

A headshot image of Michele Gayle

Michele Gayle

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Michele Gayle, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michele has a Master of Science (MS) in Mental Health Counseling from Nova University.

Washington
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Outcome-oriented
Candid
Motivational

I am a Licensed Mental Health Counselor with 12 years of experience providing individual, couple, and group counseling. I have worked in both inpatient and outpatient settings, with the last 4 years focused on telehealth/virtual counseling.

Available virtually

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