How to find the right therapist in Washington

When choosing a therapist in Washington, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Evry Health in Washington

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Evry Health

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Evry Health

Michele Gayle

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Michele Gayle, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michele has a Master of Science (MS) in Mental Health Counseling from Nova University.

Washington

Specialties

Grief

Addiction

Alcohol Use

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Candid

Motivational

I specialize in working with individuals who experience depression, anxiety, PTSD, Bipolar disorder, Substance Use, and co-occurring disorders. I believe we are all shaped by our experiences and our thoughts and feelings around them. I aim to provide a safe and supportive environment that fosters interpersonal growth and well-being.

Next appointmentMonday, Apr 27th

Available virtually

Laura Tsang

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Laura Tsang, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Science (MS) from University of Manitoba.

Seattle, WA

Specialties

Grief

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Exploratory

Candid

Motivational

I have enjoyed my work with many individuals and couples. It has been very rewarding and fulfilling when I see progress and growth in each of my clients throughout the counseling process.

Next appointmentThursday, Apr 23rd

Available virtually

Edward Deatherage

Licensed Psychologists (LPs), like Edward Deatherage, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Edward has a Doctor of Philosophy (PHD) in Psychology from United States International University and a Master of Science Psychology (MSPSY) from Pepperdine University.

Spokane, WA

Specialties

Grief

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Insightful

Gentle

Motivational

I help people from all walks of life navigate anxiety, depression, relationship issues, trauma, grief, and other challenges that keep them from living fully.

Next appointmentTuesday, Apr 21st

Available virtually

Barbara Adams

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Barbara Adams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Master of Arts (MA) in Counseling/Child and Family Tract from Lewis & Clark Graduate School.

Washington

Specialties

Grief

Anxiety

Family Conflict

Relationship Issues

Stress

Trauma and PTSD

Style

Insightful

Approachable

Collaborative

Congratulations on starting this journey. Deciding that counseling is the next step and then having to choose a counselor can be a bit overwhelming. I believe you are the expert on you. My role is to walk beside you toward your determined goal: using humor, compassion, and straight talk to highlight challenges and create a new path.

Next appointmentTuesday, May 5th

Available virtually

Edwin Wea

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Edwin Wea, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Edwin has a Master of Arts (MA) from Antioch University.

Washington

Specialties

Grief

Addiction

Anxiety

Depression

Relationship Issues

Substance Use

Style

Responsive

Candid

Collaborative

I support your reaching out for therapy. I am here to join in your journey to work through any areas of concern.

Next appointmentMonday, Apr 20th

Available virtually

Paula Ehrmantraut

Many new patients continue care with this provider

LMHC

•

20+ years

Licensed Mental Health Counselors (LMHCs), like Paula Ehrmantraut, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paula has a Doctor of Psychology (PSYD) from Walden University and a Master of Science (MS) from Montana State University at Billings.

Washington

Specialties

Grief

LGBTQIA+

Style

Responsive

Spiritual

Collaborative

I want to work with you to gain the tools and strategies to help you move past the area that is of concern. I believe that we must find the positive and the good in each day, even if it's small, to give us the power and motivation to move forward. It is not always easy, but it is definitely worth it.

Next appointmentFriday, May 1st

Available virtually

David Evans

LMHC

Licensed Mental Health Counselors (LMHCs), like David Evans, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Masters of Education (MED) in Counseling from University of North Texas.

Washington

Specialties

Grief

Anxiety

Depression

Parenting

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Warm

Collaborative

I work with clients facing depression, anxiety, stress, relationship issues, parenting problems, and career challenges. I also support people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive, grounded in respect, sensitivity, and compassion.

Next appointmentWednesday, Apr 22nd

Available virtually

Isabel Kaufman

LMHC

•

12+ years

Licensed Mental Health Counselors (LMHCs), like Isabel Kaufman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Isabel has a Doctor of Psychology (PSYD) in Counseling Psychology from Walden University.

Bellingham, WA

Specialties

Grief

Anxiety

Depression

Style

Directive

Approachable

Motivational

I consider myself a problem-focused therapist, meaning I listen carefully to your unique situation and guide you toward a balanced and proactive solution. Many times, there are no solutions, only different perspectives. CBT, REBT, DBT, and SYSTEMATIC DESENSITIZATION modalities work well in many situations.

Next appointmentThursday, Apr 23rd

Available virtually

Niamh Hughes

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Niamh Hughes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Niamh has a Masters of Arts (MA) in Counseling from City University of Seattle.

Seattle, WA

Specialties

Grief

Anxiety

Depression

Parenting

Pregnancy, Prenatal, Postpartum

Relationship Issues

Style

Exploratory

Approachable

Motivational

Feeling overwhelmed or stuck? I specialize in helping adults manage anxiety, ADHD, relationship challenges, codependency, stress, and substance use. I also support neurodivergent clients navigating autism or ADHD. I work with clients experiencing postpartum depression, pregnancy-related anxiety, and the emotional challenges of parenthood.

Next appointmentWednesday, Apr 22nd

Available virtually

Donetta Quinones

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Donetta Quinones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Donetta has a Doctor of Philosophy (PHD) Clinical Psychology from Walden University and a Master of Science (MS) General Psychology from Walden University.

Washington

Specialties

Grief

Anxiety

Codependency

Depression

Spirituality

Trauma and PTSD

Style

Insightful

Spiritual

Supportive

I provide a compassionate, faith-centered space for healing and growth. I integrate evidence-based therapy with biblical principles to help individuals overcome trauma, anxiety, depression, and codependency.

Next appointmentSaturday, Apr 25th

Available virtually

Patricia Banks

LMHC

Licensed Mental Health Counselors (LMHCs), like Patricia Banks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Master's in Counseling (MC) in Mental Health Counseling from Northwest University.

Washington

Specialties

Grief

Anxiety

Life Transitions

Self Esteem

Stress

Style

Responsive

Approachable

Collaborative

Welcome. I am glad you are here. I view counseling as a collaborative process, tailoring sessions to meet clients' individual needs. Life is complicated, and my goal as your therapist is to help you navigate those difficult moments and emotions. I work with clients 13+, specializing in anxiety, self-esteem, stress, and navigating life transitions.

Next appointmentMonday, May 4th

Available virtually

Jaime Masotti

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Jaime Masotti, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaime has a Master in Counseling (MC) from Wake Forest University.

Washington

Specialties

Grief

Anxiety

Life Transitions

Relationship Issues

Self Esteem

Stress

Style

Exploratory

Attuned

Collaborative

I create a space where you feel heard, understood, and supported. My approach is warm, collaborative, and evidence-based, tailored to your needs. Whether navigating anxiety, relationships, trauma, or transitions, I'll work at your pace to help you reconnect with strengths, gain clarity, and move toward lasting change.

Next appointmentMonday, Apr 27th

Available virtually

Cydney Rudolf

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Cydney Rudolf, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cydney has a Master in Counseling (MC) from University of Massachusetts Global.

Chehalis, WA

Specialties

Grief

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Exploratory

Approachable

Curious

Taking the first steps towards healing can be hard, and you don't have to do it alone. I'm here to provide support and offer a safe space that promotes growth and recovery. I specialize in working with individuals navigating anxiety, depression, trauma, life transitions, and relational issues.

Next appointmentMonday, May 11th

Available virtually

Ginger Rayburn

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Ginger Rayburn, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ginger has a Social Worker (SW) from University of Washington.

Washington

Specialties

Grief

Addiction

Alcohol Use

Style

Outcome-oriented

Approachable

Collaborative

I am a lifelong resident of Washington. I love the outdoors and my dogs. I started my career as a paramedic for 11 years before I became interested in mental health. As a social worker in an emergency room, I gained valuable experience with crisis mental health evaluations, safety planning, and working with clients struggling with substance use.

Next appointmentWednesday, Apr 22nd

Available virtually

Bonnie Ayotte

Patients consistently give high satisfaction ratings

LMHC

•

5+ years

Licensed Mental Health Counselors (LMHCs), like Bonnie Ayotte, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bonnie has a Master of Marriage & Family Counseling from Liberty University and a Master in Counseling (MC) Multicultural from Trinity Western University.

Blaine, WA

Specialties

Grief

Anxiety

Depression

Obsessive-Compulsive (OCD)

Self Esteem

Trauma and PTSD

Style

Outcome-oriented

Approachable

Motivational

Welcome! I am a Licensed Mental Health Counselor in the state of Washington. I specialize in trauma-informed, person-centered care for those struggling with anxiety, depression, other performance impairments, and PTSD.

“Bonnie has been a selfless guide to help me navigate a very difficult time in my life. She is patient, listens well, and has helped me understand a new value for myself and given me workable tools to improve my interactions with the world and myself. I am truly grateful.”

Next appointmentThursday, Apr 23rd

Available virtually

Continue exploring providers

See more therapists that specialize in Grief

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

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Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Therapists who accept Evry Health in Washington

Quality care comes first at Rula

Quality care comes first at Rula

Michele Gayle

Laura Tsang

Edward Deatherage

Barbara Adams

Edwin Wea

Paula Ehrmantraut

David Evans

Isabel Kaufman

Niamh Hughes

Donetta Quinones

Patricia Banks

Jaime Masotti

Cydney Rudolf

Ginger Rayburn

Bonnie Ayotte

Continue exploring providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help