How to find the right therapist in Washington

When choosing a therapist in Washington, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Evry Health in Washington

Book a session as soon as April 27

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Evry Health

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Evry Health

Rachel Wyman

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Rachel Wyman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Science (MS) in Dance/Movement Therapy from Pratt Institute.

Washington

Specialties

Grief

Anxiety

Depression

Life Transitions

Style

Exploratory

Approachable

Collaborative

Do you feel stuck in your head and disconnected from the moment? Do you get sucked into social media and doomscrolling, only to end up overwhelmed, anxious, and lost? My mission is to help you reconnect with your body, develop greater self-understanding and trust, and feel grounded and whole.

Next appointmentWednesday, May 13th

Available virtually

Kimberly Rose

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Kimberly Rose, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Arts (MA) in Community Counseling from University of Phoenix.

Spokane, WA

Specialties

Grief

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

This is your space to explore your thoughts, emotions, and experiences. Whether you're navigating quiet struggles or loud storms, you've taken a brave first step. My approach is client-centered, rooted in deep respect for your unique journey. Together, we'll gently unravel what's happening within and discover strategies aligned with your goals.

Next appointmentTuesday, Apr 28th

Available virtually

Leianne Trefry

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Leianne Trefry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leianne has a Master of Science in Counseling ( MSC) from Capella University.

Wenatchee, WA

Specialties

Grief

Anxiety

Depression

Substance Use

Style

Responsive

Spiritual

Motivational

Making the decision to seek counseling can feel uncomfortable. When we first meet, I take my time to get to know you. Building rapport and developing a trusting relationship is paramount to having a successful experience and seeing progress.

Next appointmentThursday, Apr 30th

Available virtually

Latrina Raddler

Many new patients continue care with this provider

LMHC

•

13+ years

Licensed Mental Health Counselors (LMHCs), like Latrina Raddler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Latrina has a Master's in Counseling (MC) from Southeastern Louisiana University.

Seattle, WA

Specialties

Grief

Addiction

Anxiety

Life Transitions

Relationship Issues

Substance Use

Style

Responsive

Candid

Empowering

I’m a Licensed Professional Counselor providing client-centered therapy with a focus on families, relationships, attachment, and addictions. With extensive experience across the spectrum of mental health, I strive to create a safe and supportive space where you can explore challenges and work toward meaningful growth and healing.

Next appointmentMonday, May 4th

Available virtually

Mary Kaufman

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Mary Kaufman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master of Social Work (MSW) from Eastern Washington University.

Washington

Specialties

Grief

Anxiety

Life Transitions

Older Adult

Relationship Issues

Stress

Style

Outcome-oriented

Approachable

Collaborative

People seek therapy for many reasons. Our journey can sometimes be confusing, frustrating, or painful. Developing skills to handle challenges gives a sense of relief and control over the best self we can be in the moment.

Next appointmentSaturday, May 2nd

Available virtually

Gianna Leoncavallo

LMHC

Licensed Mental Health Counselors (LMHCs), like Gianna Leoncavallo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gianna has a Master of Arts in Counseling Psychology from Saint Martin's College.

Washington

Specialties

Grief

Anger Management

Divorce

Relapse Prevention

Relationship Issues

Suicidal Ideation

Style

Directive

Warm

Supportive

Whether you have a history of trauma, are struggling with depression and anxiety, or are dealing with life changes, stress, or family conflicts, I can teach you coping skills to more effectively deal with your life stressors at work and in your personal life.

Next appointmentMonday, Apr 27th

Available virtually

Jennifer Moyer-Taylor

Many new patients continue care with this provider

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Jennifer Moyer-Taylor, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from Washington University, Saint Louis.

Seattle, WA

Specialties

Grief

ADHD

Anxiety

Autism or Asperger's Syndrome

Life Transitions

Stress

Style

Responsive

Warm

Collaborative

I will support you every step of the way as you grow. I take a collaborative, client-centered approach using strength-based, cognitive behavioral, and dialectical therapy. I work with clients experiencing life transitions, stress, depression, anxiety, ADHD, autism, and life adjustments.

Next appointmentSaturday, May 2nd

Available virtually

Ana Delgado

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Ana Delgado, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ana has a Masters of Arts (MA) in Mental Health Counseling from Saint Mary's University.

Spanaway, WA

Specialties

Grief

Addiction

Anxiety

Career Counseling

Depression

Life Transitions

Style

Directive

Warm

Supportive

I am here to support you on your journey toward recovery and wellness. I work with individuals facing a range of challenges, helping them navigate their unique paths with compassion and understanding.

Next appointmentThursday, Apr 30th

Available virtually

Alison Burke

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Alison Burke, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alison has a Master's in Counseling (MC) from Western Seminary.

Washington

Specialties

Grief

Anxiety

Depression

Stress

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Attuned

Empowering

I have been doing therapy for eight years. I specialize in children and adolescents, trauma, depression, anxiety, relational stress, substance abuse, and abandonment issues.

Next appointmentMonday, May 4th

Available virtually

Lauren Porter

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Lauren Porter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Masters of Arts (MA) in Transpersonal Counseling Psychology from The Naropa Institute.

Washington

Specialties

Grief

Anxiety

Depression

Relationship Issues

Stress

Style

Exploratory

Attuned

Curious

I help you befriend your body, emotions, and all parts of yourself so you can transform struggles into opportunities for growth and awakening. My work blends embodiment and relationship practices to support you in navigating life's challenges with compassion and self-awareness.

Next appointmentThursday, May 14th

Available virtually

Donetta Quinones

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Donetta Quinones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Donetta has a Doctor of Philosophy (PHD) Clinical Psychology from Walden University and a Master of Science (MS) General Psychology from Walden University.

Washington

Specialties

Grief

Anxiety

Codependency

Depression

Spirituality

Trauma and PTSD

Style

Insightful

Spiritual

Supportive

I provide a compassionate, faith-centered space for healing and growth. I integrate evidence-based therapy with biblical principles to help individuals overcome trauma, anxiety, depression, and codependency.

Next appointmentMonday, Apr 27th

Available virtually

Lucy Lennox

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Lucy Lennox, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lucy has a Master of Science Psychology (MSPSY) Clinical Psychology from Eastern Washington University.

Washington

Specialties

Grief

Anxiety

Bipolar Disorder

Depression

Relationship Issues

Style

Exploratory

Warm

Curious

Life can be difficult and full of disappointments, but it can also be satisfying and full of joy. Working together, we will build a therapeutic relationship that provides a safe place to share, grow, and build trusting relationships in your life. Successful treatment requires commitment to the process, insight, and the ability to embrace change.

Next appointmentSaturday, May 9th

Available virtually

Lafarro Williams

LICSW

•

1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Lafarro Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lafarro has a Master of Social Work (MSW) from Arizona State University.

Burlington, WA

Specialties

Grief

Anxiety

Bipolar Disorder

Depression

Substance Use

Trauma and PTSD

Style

Exploratory

Attuned

Collaborative

I help individuals manage mental health and substance use concerns through therapeutic approaches and practical interventions. I listen attentively and responsibly, and it's an honor to work with each person who comes to me.

Next appointmentFriday, May 1st

Available virtually

Anthony O'Leary

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Anthony O'Leary, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anthony has a Master of Arts (MA) in Psychology from California Southern University.

Washington

Specialties

Grief

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Directive

Warm

Supportive

I work with adults navigating depression, anxiety, relationship issues, trauma, and life transitions. My style is supportive and empathetic, grounded in respect for your choice to seek therapy. I offer observations and alternatives while recognizing you're ultimately in charge of the process.

Next appointmentMonday, Apr 27th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Seattle Spokane Tacoma Vancouver Bellevue Kent Everett Spokane Valley Renton Federal Way Yakima Bellingham Kirkland Kennewick Auburn Redmond Pasco Marysville Sammamish

Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Therapists who accept Evry Health in Washington

Quality care comes first at Rula

Quality care comes first at Rula

Rachel Wyman

Kimberly Rose

Leianne Trefry

Latrina Raddler

Mary Kaufman

Gianna Leoncavallo

Jennifer Moyer-Taylor

Ana Delgado

Alison Burke

Lauren Porter

Donetta Quinones

Lucy Lennox

Lafarro Williams

Anthony O'Leary

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help