Connect with Therapists who accept Optum in Washington

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Optum

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Optum
A headshot image of Shannon Rawlings

Shannon Rawlings

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Shannon Rawlings, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Master of Social Work (MSW) from University of New England.

Lakewood, WA
Specialties
Relationship Issues
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Exploratory
Gentle
Curious

I believe there are times when you need a trustworthy ally who offers integrity, understanding, and nonjudgment—someone who can help you explore the causes of your thoughts, feelings, or behaviors and develop new ways of thinking, acting, and feeling.

Available virtually

A headshot image of Liesa Etheridge

Liesa Etheridge

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Liesa Etheridge, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Liesa has a Masters of Arts (MA) in Clinical Psychology from University of Indianapolis.

Washington
Specialties
Relationship Issues
Anxiety
Chronic Illness
Life Transitions
Peer Relationships
Style
Insightful
Approachable
Collaborative

If you're feeling stuck in your feelings, old habits, or a relationship, it may be your body's way of telling you you're ready for change. We're meant to experience many emotions; the problem comes when we're immobilized by them or when our thoughts keep us from living our values. I won't promise to fix you because I don't believe you are broken.

Available virtually

A headshot image of David Evans

David Evans

LMHC

Licensed Mental Health Counselors (LMHCs), like David Evans, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Masters of Education (MED) in Counseling from University of North Texas.

Washington
Specialties
Relationship Issues
Anxiety
Depression
Parenting
Trauma and PTSD
Style
Outcome-oriented
Warm
Collaborative

I work with clients facing depression, anxiety, stress, relationship issues, parenting problems, and career challenges. I also support people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive, grounded in respect, sensitivity, and compassion.

Available virtually

A headshot image of Kelli Garcia

Kelli Garcia

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Kelli Garcia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelli has a Master of Social Work (MSW) from University of Washington School of Social Work.

Washington
Specialties
Relationship Issues
Anxiety
Depression
Life Transitions
Style
Exploratory
Gentle
Curious

I am experienced working with individuals facing a wide variety of life circumstances that can often leave them feeling marginalized, confused, scared, or unsure of what steps to take next. I am committed to being a strong advocate for my clients. I am always curious about how I can better support you and help you achieve your goals.

Available virtually

A headshot image of Mathew Crawford

Mathew Crawford

Recognized for high quality patient care

LMHC
8+ years

Licensed Mental Health Counselors (LMHCs), like Mathew Crawford, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mathew has a Master of Science in Social Work (MSSW) from Eastern Washington University.

Moses Lake, WA
Specialties
Relationship Issues
Anxiety
Depression
Trauma and PTSD
Style
Outcome-oriented
Candid
Supportive

I take a person-centered approach to therapy, fostering a supportive environment where you can heal and thrive. My focus areas include depression, anxiety, trauma, marriage counseling, and borderline personality disorder, and I am committed to helping you navigate your challenges effectively.

Available virtually

A headshot image of Catherine Thomas

Catherine Thomas

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Catherine Thomas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Washington
Specialties
Relationship Issues
ADHD
Anxiety
Autism or Asperger's Syndrome
Chronic Illness
Grief
Style
Responsive
Approachable
Empowering

Seeking support and a partner in growth and healing? I'm an enthusiastic and strengths-based practitioner looking forward to exploring your gifts and challenges and navigating your experiences with you compassionately and collaboratively. Let's identify your treatment goals and pursue them together with humor, moxie, and hopefully insight.

Available virtually

A headshot image of Kendra Cullimore

Kendra Cullimore

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Kendra Cullimore, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kendra has a Master of Social Work (MSW) from University of Washington.

Roy, WA
Specialties
Relationship Issues
Anxiety
LGBTQIA+
Life Transitions
Trauma and PTSD
Style
Insightful
Warm
Collaborative

I offer a collaborative, solution-focused space where you can feel seen, supported, and safe to grow. I specialize in working with LGBTQIA+ individuals, veterans, and those navigating trauma, using an integrative approach that honors your unique path. You don't have to do this alone.

Available virtually

A headshot image of Ryan Suhr

Ryan Suhr

Recognized for high quality patient care

LMHC
36+ years

Licensed Mental Health Counselors (LMHCs), like Ryan Suhr, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ryan has a Master of Science in Education (MS ED) in Community Counseling from University of Nebraska at Kearney.

Washington
Specialties
Relationship Issues
Anxiety
Coping Skills
Panic Attacks
Trauma and PTSD
Style
Practical
Approachable
Motivational

I utilize an approach that incorporates existential, cognitive behavioral, humanistic, and developmental strategies in the resolution of situational, personal, and relational challenges. I have worked with individuals and families in groups from ages 3 to 87 with issues related to mood, anxiety, trauma, personality, and relationship difficulties.

Available virtually

A headshot image of Ruth Currah

Ruth Currah

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Ruth Currah, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ruth has a Master of Science (MS) in Psychology from Eastern Washington University.

Tacoma, WA
Specialties
Relationship Issues
Family Conflict
Style
Insightful
Attuned
Curious

Your needs are my priority, and I'll let you present them in a way that feels comfortable and in control. I look at your personality and life dynamics and how they affect your goals. I work with individuals, couples, families, or others you want to include. Everyone has dignity and importance in meeting needs and goals.

Available virtually

A headshot image of Tiffany Mcmanus

Tiffany Mcmanus

LICSW
12+ years

Licensed Independent Clinical Social Workers (LICSWs), like Tiffany Mcmanus, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Science in Social Work (MSSW) from The University Of Texas Arlington and a Master of Science in Social Work (MSSW) in Direct Practice Mental Health from The University Of Texas Arlington.

Washington
Specialties
Relationship Issues
ADHD
Anxiety
Depression
LGBTQIA+
Style
Responsive
Attuned
Supportive

I help adults navigate life transitions, mental health challenges, substance use, relationship issues, chronic illness, and LGBTQ+ concerns. With a strong foundation in social work, I bring warmth and understanding to the therapeutic space.

Available virtually

A headshot image of Kathyrn Chociej

Kathyrn Chociej

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Kathyrn Chociej, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathyrn has a Master of Social Work (MSW) from University of Washington.

Olympia, WA
Specialties
Relationship Issues
Domestic Violence
Gender Identity
LGBTQIA+
Transgender Issues
Trauma and PTSD
Style
Exploratory
Gentle
Affirming

I provide affirming, compassionate care to LGBTQ individuals, especially transgender and gender-diverse clients. My practice is a safe space for those navigating identity exploration, systemic challenges, and interpersonal trauma. I also work with individuals recovering from narcissistic abuse.

Available virtually

A headshot image of Michael Ham-Blackmon

Michael Ham-Blackmon

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Michael Ham-Blackmon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work (MSW) from University of Hawaii.

Washington
Specialties
Relationship Issues
Anxiety
Depression
LGBTQIA+
Life Transitions
Stress
Style
Directive
Gentle
Collaborative

I work from a strengths perspective with deep appreciation for different cultures. I tend to be goal-oriented and solution-focused. I am very involved in the therapeutic process and am invested in seeing you progress and grow.

Available virtually

A headshot image of Geoffrey Wampach

Geoffrey Wampach

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Geoffrey Wampach, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Geoffrey has a Master of Arts (MA) in Counseling from Western Seminary.

Vancouver, WA
Specialties
Relationship Issues
Addiction
Anxiety
Family Conflict
Parenting
Stress
Style
Outcome-oriented
Candid
Motivational

With support, you have the capacity to bring peace into your own life. I work alongside individuals, couples, and families to equip you with tools for sustainable mental health success. We'll prioritize your goals using evidence-based interventions, addressing boundaries, attachment, communication, and emotion management.

Available virtually

A headshot image of Kimberly Brooks

Kimberly Brooks

LICSW
8+ years

Licensed Independent Clinical Social Workers (LICSWs), like Kimberly Brooks, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Social Work (MSW) in Health/Mental Health from Southern Illinois University.

Washington
Specialties
Relationship Issues
Anxiety
Depression
Life Transitions
Stress
Style
Directive
Candid
Motivational

I’m a trauma-informed psychotherapist specializing in anxiety, emotional overwhelm, spiritual fatigue, and life transitions. I’m Kimberly M. Brooks, LCSW, and I help people who feel overwhelmed, anxious, or emotionally drained find clarity, peace, healing, and emotional restoration.

Available virtually

A headshot image of Jamie Clausen

Jamie Clausen

Many new patients continue care with this provider

LMHC
10+ years

Licensed Mental Health Counselors (LMHCs), like Jamie Clausen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamie has a Master's in Counseling (MC) in Counseling Psychology from Northwest University.

Anacortes, WA
Specialties
Relationship Issues
Anxiety
Depression
Self Esteem
Style
Outcome-oriented
Gentle
Curious

I work with individuals experiencing anxiety, depression, self-esteem issues, and work-life balance challenges through a cognitive behavioral therapy and mindfulness lens.

Available virtually