Connect with Therapists who accept Optum in Washington
Book a session as soon as April 20
Quality care comes first at Rula
We regularly review providers to ensure quality
Quality care comes first at Rula
We regularly review providers to ensure quality
Richard Dalke
Licensed Mental Health Counselors (LMHCs), like Richard Dalke, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Richard has a Master in Counseling (MC) in Counseling Psychology from Eastern Washington University.
I help clients reduce stress, regulate emotions, and work through emotional pain from triggering memories using Emotional Freedom Techniques and Mindfulness. I support people in releasing beliefs and patterns that block progress, working through grief, phobias, cravings, and childhood memories still impacting their present.
Available virtually
Marc Mestyanek
Licensed Mental Health Counselors (LMHCs), like Marc Mestyanek, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Marc has a Doctor of Philosophy (PHD) in Counselor Education and Supervision from University of the Cumberlands, a Masters of Arts (MA) from Pepperdine University and a Bachelor of Arts (BA) from California Polytechnic University.
I am deeply committed to understanding the human experience. My focus is on a deep desire to ensure your success through a collaborative relationship where we work together toward meaningful change.
Available virtually
Michael Ham-Blackmon
Licensed Independent Clinical Social Workers (LICSWs), like Michael Ham-Blackmon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Michael has a Master of Social Work (MSW) from University of Hawaii.
I work from a strengths perspective with deep appreciation for different cultures. I tend to be goal-oriented and solution-focused. I am very involved in the therapeutic process and am invested in seeing you progress and grow.
Available virtually
David Evans
Licensed Mental Health Counselors (LMHCs), like David Evans, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
David has a Masters of Education (MED) in Counseling from University of North Texas.
I work with clients facing depression, anxiety, stress, relationship issues, parenting problems, and career challenges. I also support people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive, grounded in respect, sensitivity, and compassion.
Available virtually
Liesa Etheridge
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Liesa Etheridge, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Liesa has a Masters of Arts (MA) in Clinical Psychology from University of Indianapolis.
If you're feeling stuck in your feelings, old habits, or a relationship, it may be your body's way of telling you you're ready for change. We're meant to experience many emotions; the problem comes when we're immobilized by them or when our thoughts keep us from living our values. I won't promise to fix you because I don't believe you are broken.
Available virtually
Mathew Crawford
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Mathew Crawford, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Mathew has a Master of Science in Social Work (MSSW) from Eastern Washington University.
I take a person-centered approach to therapy, fostering a supportive environment where you can heal and thrive. My focus areas include depression, anxiety, trauma, marriage counseling, and borderline personality disorder, and I am committed to helping you navigate your challenges effectively.
Available virtually
Ryan Suhr
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Ryan Suhr, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Ryan has a Master of Science in Education (MS ED) in Community Counseling from University of Nebraska at Kearney.
I utilize an approach that incorporates existential, cognitive behavioral, humanistic, and developmental strategies in the resolution of situational, personal, and relational challenges. I have worked with individuals and families in groups from ages 3 to 87 with issues related to mood, anxiety, trauma, personality, and relationship difficulties.
Available virtually
Catherine Thomas
Licensed Independent Clinical Social Workers (LICSWs), like Catherine Thomas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
All Rula providers are licensed and hold a master’s or doctorate degree required for practice.
Seeking support and a partner in growth and healing? I'm an enthusiastic and strengths-based practitioner looking forward to exploring your gifts and challenges and navigating your experiences with you compassionately and collaboratively. Let's identify your treatment goals and pursue them together with humor, moxie, and hopefully insight.
Available virtually
Kathyrn Chociej
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Kathyrn Chociej, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Kathyrn has a Master of Social Work (MSW) from University of Washington.
I provide affirming, compassionate care to LGBTQ individuals, especially transgender and gender-diverse clients. My practice is a safe space for those navigating identity exploration, systemic challenges, and interpersonal trauma. I also work with individuals recovering from narcissistic abuse.
Available virtually
Laverne Adams
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Laverne Adams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Laverne has a Master of Arts (MA) in Marriage and Family Therapy from Seton Hill University.
I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.
Available virtually
Kelli Garcia
Licensed Independent Clinical Social Workers (LICSWs), like Kelli Garcia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Kelli has a Master of Social Work (MSW) from University of Washington School of Social Work.
I am experienced working with individuals facing a wide variety of life circumstances that can often leave them feeling marginalized, confused, scared, or unsure of what steps to take next. I am committed to being a strong advocate for my clients. I am always curious about how I can better support you and help you achieve your goals.
Available virtually
Geoffrey Wampach
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Geoffrey Wampach, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Geoffrey has a Master of Arts (MA) in Counseling from Western Seminary.
With support, you have the capacity to bring peace into your own life. I work alongside individuals, couples, and families to equip you with tools for sustainable mental health success. We'll prioritize your goals using evidence-based interventions, addressing boundaries, attachment, communication, and emotion management.
Available virtually
Shannon Rawlings
Licensed Independent Clinical Social Workers (LICSWs), like Shannon Rawlings, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Shannon has a Master of Social Work (MSW) from University of New England.
I believe there are times when you need a trustworthy ally who offers integrity, understanding, and nonjudgment—someone who can help you explore the causes of your thoughts, feelings, or behaviors and develop new ways of thinking, acting, and feeling.
Available virtually
Jesus Aceves
Many new patients continue care with this provider
Licensed Independent Clinical Social Workers (LICSWs), like Jesus Aceves, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jesus has a Master of Social Work (MSW) from California State University, Long Beach.
If you're struggling to cope with life's challenges, I'm here to help. I work with adults and believe therapy isn't one-size-fits-all. I take a collaborative approach to meet you where you are and help you get where you want to be. My motto: life is about making positive movements forward.
Available virtually
Kendra Cullimore
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Kendra Cullimore, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Kendra has a Master of Social Work (MSW) from University of Washington.
I offer a collaborative, solution-focused space where you can feel seen, supported, and safe to grow. I specialize in working with LGBTQIA+ individuals, veterans, and those navigating trauma, using an integrative approach that honors your unique path. You don't have to do this alone.
Available virtually