Connect with Therapists who accept Optum in Washington
Book a session as soon as April 18
Quality care comes first at Rula
We regularly review providers to ensure quality
Quality care comes first at Rula
We regularly review providers to ensure quality
Lauren Porter
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Lauren Porter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Lauren has a Masters of Arts (MA) in Transpersonal Counseling Psychology from The Naropa Institute.
I help you befriend your body, emotions, and all parts of yourself so you can transform struggles into opportunities for growth and awakening. My work blends embodiment and relationship practices to support you in navigating life's challenges with compassion and self-awareness.
Available virtually
Elsa Willis
Licensed Mental Health Counselors (LMHCs), like Elsa Willis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Elsa has a Master of Science (MS) in Mental Health Counseling from Walden University.
It takes courage to seek counsel. I believe healing and wellness is an empowering process of growth. I work with individuals, couples, and families facing trauma, childhood abuse, domestic violence, grief, anxiety, depression, and other life challenges.
Available virtually
Barbara Adams
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Barbara Adams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Barbara has a Master of Arts (MA) in Counseling/Child and Family Tract from Lewis & Clark Graduate School.
Congratulations on starting this journey. Deciding that counseling is the next step and then having to choose a counselor can be a bit overwhelming. I believe you are the expert on you. My role is to walk beside you toward your determined goal: using humor, compassion, and straight talk to highlight challenges and create a new path.
Available virtually
Lucy Lennox
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Lucy Lennox, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Lucy has a Master of Science Psychology (MSPSY) Clinical Psychology from Eastern Washington University.
Life can be difficult and full of disappointments, but it can also be satisfying and full of joy. Working together, we will build a therapeutic relationship that provides a safe place to share, grow, and build trusting relationships in your life. Successful treatment requires commitment to the process, insight, and the ability to embrace change.
Available virtually
Elisa Lewis
Licensed Independent Clinical Social Workers (LICSWs), like Elisa Lewis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Elisa has a Master of Social Work (MSW) Behavioral Health from California State University, Hayward.
I believe in empowering you to live your best life, including developing nurturing and healthy relationships, self-awareness, confidence, and purpose. I work with people facing depression, anxiety, situational changes, end-of-life concerns, addiction and recovery, and systemic issues like racism, sexism, ageism, and genderism.
Available virtually
Anthony O'Leary
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Anthony O'Leary, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Anthony has a Master of Arts (MA) in Psychology from California Southern University.
I work with adults navigating depression, anxiety, relationship issues, trauma, and life transitions. My style is supportive and empathetic, grounded in respect for your choice to seek therapy. I offer observations and alternatives while recognizing you're ultimately in charge of the process.
Available virtually
Karli Williams
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Karli Williams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Karli has a Master of Arts (MA) in Rehabilitation Counseling from South Carolina State University.
I enjoy working with adolescents and individuals from all walks of life. I specialize in anxiety, depression, mood disorders, and crisis management. I use Cognitive Behavioral Therapy and Emotionally Focused Therapy to provide support to my clients in their journey of healing.
Available virtually
Rachel Wyman
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Rachel Wyman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Rachel has a Master of Science (MS) in Dance/Movement Therapy from Pratt Institute.
Do you feel stuck in your head and disconnected from the moment? Do you get sucked into social media and doomscrolling, only to end up overwhelmed, anxious, and lost? My mission is to help you reconnect with your body, develop greater self-understanding and trust, and feel grounded and whole.
Available virtually
Leianne Trefry
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Leianne Trefry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Leianne has a Master of Science in Counseling ( MSC) from Capella University.
Making the decision to seek counseling can feel uncomfortable. When we first meet, I take my time to get to know you. Building rapport and developing a trusting relationship is paramount to having a successful experience and seeing progress.
Available virtually
Ana Delgado
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Ana Delgado, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Ana has a Masters of Arts (MA) in Mental Health Counseling from Saint Mary's University.
I am here to support you on your journey toward recovery and wellness. I work with individuals facing a range of challenges, helping them navigate their unique paths with compassion and understanding.
Available virtually
Jennifer Moyer-Taylor
Many new patients continue care with this provider
Licensed Independent Clinical Social Workers (LICSWs), like Jennifer Moyer-Taylor, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jennifer has a Master of Social Work (MSW) from Washington University, Saint Louis.
I will support you every step of the way as you grow. I take a collaborative, client-centered approach using strength-based, cognitive behavioral, and dialectical therapy. I work with clients experiencing life transitions, stress, depression, anxiety, ADHD, autism, and life adjustments.
Available virtually
Cynthia Najar
Licensed Independent Clinical Social Workers (LICSWs), like Cynthia Najar, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Cynthia has a Master of Social Work (MSW) from University of Washington.
I help people struggling with depression, anxiety, sleep disruptions, and trauma find meaning and wellness. As a certified trauma-focused therapist, I specialize in helping you recover from traumatic events and adverse childhood experiences. Therapy is YOUR TIME—a space to focus on yourself, build trust, and reduce negative impacts.
Available virtually
Cydney Rudolf
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Cydney Rudolf, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Cydney has a Master in Counseling (MC) from University of Massachusetts Global.
Taking the first steps towards healing can be hard, and you don't have to do it alone. I'm here to provide support and offer a safe space that promotes growth and recovery. I specialize in working with individuals navigating anxiety, depression, trauma, life transitions, and relational issues.
Available virtually
Claudine Walker
Many new patients continue care with this provider
Licensed Independent Clinical Social Workers (LICSWs), like Claudine Walker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Claudine has a Master of Social Work (MSW) from Portland State University.
I help clients navigate emotional struggles and transform their lives with compassionate, evidence-based therapy. When you're ready, we can start taking small steps towards your goals together.
Available virtually
Lafarro Williams
Licensed Independent Clinical Social Workers (LICSWs), like Lafarro Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Lafarro has a Master of Social Work (MSW) from Arizona State University.
I help individuals manage mental health and substance use concerns through therapeutic approaches and practical interventions. I listen attentively and responsibly, and it's an honor to work with each person who comes to me.
Available virtually
This set of providers was curated just for you.
Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.