Connect with Therapists who accept Luminare Health (formerly Trustmark) in Washington

If you're feeling stuck in your feelings, old habits, or a relationship, it may be your body's way of telling you you're ready for change. We're meant to experience many emotions; the problem comes when we're immobilized by them or when our thoughts keep us from living our values. I won't promise to fix you because I don't believe you are broken.

Life can be difficult and full of disappointments, but it can also be satisfying and full of joy. Working together, we will build a therapeutic relationship that provides a safe place to share, grow, and build trusting relationships in your life. Successful treatment requires commitment to the process, insight, and the ability to embrace change.

I specialize in trauma work with adolescents and adults, offering a safe space to explore and heal at your own pace. I bring authenticity and self-expression into the therapy room, often integrating art therapy and movement to support connection, expression, and growth.

I help individuals and couples navigate their challenges with a direct, solution-focused approach. I prioritize validation and understanding, creating a safe space for you to explore your thoughts and emotions. My practice is built on empowering you to develop practical strategies that lead to meaningful change and personal growth.

I believe in empowering you to live your best life, including developing nurturing and healthy relationships, self-awareness, confidence, and purpose. I work with people facing depression, anxiety, situational changes, end-of-life concerns, addiction and recovery, and systemic issues like racism, sexism, ageism, and genderism.

I help individuals manage mental health and substance use concerns through therapeutic approaches and practical interventions. I listen attentively and responsibly, and it's an honor to work with each person who comes to me.

I have worked with clients from 3 to 93 years of age. I have practiced in many different settings, including outpatient mental health clinics, primary care offices, inpatient mental health units, substance use, in jails, and prisons. I have developed a well-rounded toolbox to assist my clients in achieving the life that they want to live.

I am a dual-licensed clinician who approaches therapy through life experience and a holistic approach. I believe that broken people help broken people. I like to say I am most likely not your typical vision of what a therapist would be like, and that is due to my approachability and connectivity.

I want to work with you to gain the tools and strategies to help you move past the area that is of concern. I believe that we must find the positive and the good in each day, even if it's small, to give us the power and motivation to move forward. It is not always easy, but it is definitely worth it.

Starting therapy can feel like a big step, and I'm here to make sure it's meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and relationship issues. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

Asking for help can be challenging, and starting therapy sometimes feels scary. Because you are looking for a therapist, you are one step closer to health and healing. I am here to ensure this experience is meaningful, walking alongside you as you explore your authentic self.

Do you feel stuck in your head and disconnected from the moment? Do you get sucked into social media and doomscrolling, only to end up overwhelmed, anxious, and lost? My mission is to help you reconnect with your body, develop greater self-understanding and trust, and feel grounded and whole.

This is your space to explore your thoughts, emotions, and experiences. Whether you're navigating quiet struggles or loud storms, you've taken a brave first step. My approach is client-centered, rooted in deep respect for your unique journey. Together, we'll gently unravel what's happening within and discover strategies aligned with your goals.

I consider myself a problem-focused therapist, meaning I listen carefully to your unique situation and guide you toward a balanced and proactive solution. Many times, there are no solutions, only different perspectives. CBT, REBT, DBT, and SYSTEMATIC DESENSITIZATION modalities work well in many situations.

I am here to support you on your journey toward recovery and wellness. I work with individuals facing a range of challenges, helping them navigate their unique paths with compassion and understanding.