Connect with Life Transitions therapists in Washington

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Life Transitions therapists
A headshot image of Carrie Frey-Davis

Carrie Frey-Davis

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Carrie Frey-Davis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Master of Social Work (MSW) from Virginia Commonwealth University.

Washington
Specialties
Life Transitions
Chronic Illness
Peer Relationships
Relationship Issues
Self Esteem
Style
Practical
Approachable
Motivational

With 25 years of experience, I’m licensed in FL, CA, NV, OR, WA, and AZ. I offer a warm, person-centered approach to help you navigate anxiety, depression, and bipolar disorder. You are the expert of your story; I’m here to help you turn big goals into small, brave steps toward a better life.

Available virtually

A headshot image of Kelly Phipps

Kelly Phipps

LMHC

Licensed Mental Health Counselors (LMHCs), like Kelly Phipps, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master of Arts (MA) in Mental Health Counseling from Gonzaga University.

Washington
Specialties
Life Transitions
Older Adult
Pregnancy, Prenatal, Postpartum
Relationship Issues
Women's Issues
Style
Responsive
Warm
Empowering

I’m a Licensed Mental Health Counselor in Washington State. I work with adults navigating life stress, transitions, and complex personal challenges. My style is collaborative, practical, and down-to-earth, and I aim to create a space where you can think things through and move forward.

Available virtually

A headshot image of Vincent Dimone

Vincent Dimone

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Vincent Dimone, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vincent has a Master's in Counseling (MC) in Counseling /Mental Health /Rehabilitation from Portland State University.

Washington
Specialties
Life Transitions
Addiction
Anxiety
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Empowering

I have broad experience in the information and communications business and non-profit sectors, and incorporate ideas in my work in psychotherapy with individuals or couples going through challenging moments requiring deep exploration for developing positive and meaningful solutions.

Available virtually

A headshot image of Stephanie Haywood

Stephanie Haywood

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Stephanie Haywood, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work (MSW) in Direct Practice Social Work from Texas State University.

Washington
Specialties
Life Transitions
Anxiety
Depression
Self Esteem
Stress
Women's Issues
Style
Exploratory
Warm
Empowering

I guide adults through anxiety, depression, trauma, and relational challenges by helping them understand their nervous system, shift unhelpful patterns, and build skills that truly last. Together, we create a supportive, honest space where you can take care of yourself and stay focused on meaningful, sustainable change.

Available virtually

A headshot image of Shruti Tekwani

Shruti Tekwani

LMHC

Licensed Mental Health Counselors (LMHCs), like Shruti Tekwani, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shruti has a Master in Counseling (MC) Counseling Psychology from Northeastern University.

Washington
Specialties
Life Transitions
First Responders
Grief
Panic Attacks
Stress
Trauma and PTSD
Style
Practical
Warm
Empowering

I’m a therapist who specializes in grief and trauma, with a focus on aviation-related mental health, siblings of individuals with disabilities, and disenfranchised grief. I offer a compassionate, trauma-informed space to help you process complex experiences, find meaning in loss, and move toward greater stability and resilience.

Available virtually

A headshot image of Megan Woods

Megan Woods

LMHC

Licensed Mental Health Counselors (LMHCs), like Megan Woods, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Science (MS) in Clinical Psychology from Walden University.

Washington
Specialties
Life Transitions
Behavioral Issues
Relationship Issues
Stress
Trauma and PTSD
Women's Issues
Style
Exploratory
Warm
Collaborative

I’m a multi-state Licensed Mental Health Counselor using integrative, evidence-based approaches to support whole-person healing. I blend clinical and holistic strategies to help clients process trauma, manage stress, and build lasting resilience in a compassionate, collaborative space.

Available virtually

A headshot image of Maria Schafer

Maria Schafer

LMHC

Licensed Mental Health Counselors (LMHCs), like Maria Schafer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Arts (MA) in Counseling from Marylhurst University.

Washington
Specialties
Life Transitions
Anxiety
Coping Skills
Grief
Self Esteem
Stress
Style
Insightful
Gentle
Affirming

I have been a licensed therapist since 2012. I strongly believe each person is unique and valuable with individual needs and strengths, deserving the best care available.

Available virtually

A headshot image of Anne Boatwright

Anne Boatwright

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Anne Boatwright, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anne has a Master of Social Work (MSW) from University of Washington.

Washington
Specialties
Life Transitions
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Exploratory
Gentle
Empowering

I work with adults and adolescents experiencing depression, anxiety, relationship concerns, and life transitions.

Available virtually

A headshot image of Lisa Benner

Lisa Benner

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Lisa Benner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Social Work (MSW) mental health from University of Washington.

Washington
Specialties
Life Transitions
Addiction
Anxiety
Depression
Substance Use
Style
Outcome-oriented
Attuned
Collaborative

I specialize in navigating life transitions, depression, anxiety, substance addiction, and grief.

Available virtually

A headshot image of Rebecca Daughtry

Rebecca Daughtry

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Rebecca Daughtry, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master of Social Work (MSW) Clinical Social Work from University of Utah.

Washington
Specialties
Life Transitions
Adoption
Grief
Mood Disorders
Trauma and PTSD
Women's Issues
Style
Insightful
Attuned
Affirming

I am an MSW, LICSW, an adoptee, and a therapist who specializes in psychotherapy for adoptees. I understand how adoption can shape identity, grief, attachment, and relationships in ways that are often misunderstood. I offer a thoughtful, validating space where the full complexity of your experience can be explored.

Available virtually

A headshot image of Kenya Amos

Kenya Amos

LMHC

Licensed Mental Health Counselors (LMHCs), like Kenya Amos, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kenya has a Master of Arts (MA) in Marriage and Family Therapy from George Fox College.

Washington
Specialties
Life Transitions
ADHD
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Candid
Supportive

Feeling overwhelmed by all the ideas, rules, and expectations about how to live? Maybe it’s time to embark on a journey of self-discovery. This could support you in building confidence in who you are and how you want to live your life, on your own terms, not someone else’s.

Available virtually

A headshot image of Jo-Ellen Watson

Jo-Ellen Watson

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Jo-Ellen Watson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jo-Ellen has a Doctor of Philosophy (PHD) in Family Violence from University of Washington and a Master of Social Work (MSW) in Mental Health from University of Washington.

Washington
Specialties
Life Transitions
Aging
Anxiety
Chronic Illness
Grief
Trauma and PTSD
Style
Insightful
Warm
Collaborative

Feeling overwhelmed, stuck, or unsure what to do? When life doesn’t unfold as expected, the emotional pain of loss due to illness, anxiety, or other major life transitions can leave you feeling disconnected from yourself and the life you want.

Available virtually

A headshot image of Tony Hansen

Tony Hansen

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Tony Hansen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tony has a Masters of Arts (MA) in Agency Counseling from Seattle University.

Bremerton, WA
Specialties
Life Transitions
Addiction
Anxiety
Coping Skills
Depression
Style
Outcome-oriented
Attuned
Motivational

I specialize in working with adults dealing with anxiety and depression because of trauma, relationship shifts, job changes, and life transitions.

Available virtually

A headshot image of Megan Rizzo

Megan Rizzo

LMHC

Licensed Mental Health Counselors (LMHCs), like Megan Rizzo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Science (MS) from University of Central Missouri.

Washington
Specialties
Life Transitions
ADHD
Autism or Asperger's Syndrome
Coping Skills
Self Esteem
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

Overwhelm, exhaustion, and the nagging voice telling you to be and do more aren't the only hurdles we face on a daily basis. With practiced self-compassion and purposeful play, I can help you come back to yourself.

Available virtually

A headshot image of Delarious Stewart

Delarious Stewart

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Delarious Stewart, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Delarious has a Master of Education (MED) in Educational Leadership from Southern University, a Doctor of Education (EDD) in Early Childhood Education from Jackson State University, a Master of Science Psychology (MSPSY) in School Psychology Specialty from University of Louisiana at Monroe and a Master of Arts (MA) in Counseling from Southern University.

Washington
Specialties
Life Transitions
Anger Management
Anxiety
Depression
Men's Issues
Mood Disorders
Style
Exploratory
Approachable
Supportive

I am a Licensed Professional Counselor and School Psychologist who helps adolescents and adults navigate anxiety, depression, trauma, and stress. My approach is collaborative and evidence-based, focused on helping clients gain clarity, build coping skills, and create meaningful change.

Available virtually

A headshot image of Krystal White

Krystal White

LP

Licensed Psychologists (LPs), like Krystal White, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krystal has a PhD in Clinical Psychology from Masters in Education, Harvard University and a Masters in Christian Leadership, Spirituality + Psychology.

Washington
Specialties
Life Transitions
ADHD
Divorce
Men's Issues
Parenting
Relationship Issues
Style
Insightful
Candid
Collaborative

My clients aren’t lacking insight—they’re stuck in patterns. As a clinical psychologist with two decades of experience, I work with couples, high performers, and caregivers who keep hitting the same limits in their effectiveness, relationships, or well-being. Together, we identify what’s underneath those patterns—and change them for good.

Available virtually

A headshot image of Arleen Erland

Arleen Erland

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Arleen Erland, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arleen has a Master of Social Work, Community Administration and Organization from New Mexico Highlands University.

Washington
Specialties
Life Transitions
Relationship Issues
Stress
Trauma and PTSD
Women's Issues
Style
Exploratory
Warm
Curious

With decades of professional and lived experience, I don’t just help clients cope with symptoms—I help them explore why they are there so real healing can begin.

Available virtually

A headshot image of Janelle Gault

Janelle Gault

LMHC

Licensed Mental Health Counselors (LMHCs), like Janelle Gault, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janelle has a Master of Arts (MA) in Marriage and Family Counseling from Regent University.

Washington
Specialties
Life Transitions
ADHD
Anxiety
Depression
Grief
Women's Issues
Style
Insightful
Warm
Empowering

My name is Janelle, and I provide a safe space where you can explore the realities of your difficulties. There are times in life when we all encounter roadblocks. These can be quite challenging and halt us from moving in any direction. In these times, it is normal to desperately search for solutions outside ourselves.

Available virtually

A headshot image of Decharlyn White

Decharlyn White

LICSW
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Decharlyn White, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Decharlyn has a Master of Social Work (MSW) from University of Oklahoma College of Medicine.

Washington
Specialties
Life Transitions
Anxiety
Depression
Stress
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Warm
Supportive

I'm so glad you took this first step of reaching out for support! Whether you want to navigate difficulties in your life, repair relationships, or build a strong foundation for your mental and emotional wellness, I am here to help.

Available virtually

A headshot image of Lindsay Janke

Lindsay Janke

LMHC

Licensed Mental Health Counselors (LMHCs), like Lindsay Janke, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsay has a Master in Counseling (MC) from Saint Martin's College.

Washington
Specialties
Life Transitions
Child Abuse or Neglect
Divorce
Domestic Violence
Infidelity
Trauma and PTSD
Style
Responsive
Candid
Collaborative

Welcome — life doesn’t always go the way we expect, and sometimes we all need a little extra support to find our footing again. I work with clients who are navigating change, stress, or uncertainty, helping them feel more balanced and connected to themselves. Together, we’ll create a space where you can explore, heal, and grow at your own pace.

Available virtually

A headshot image of Sara Beg

Sara Beg

Recognized for high quality patient care

LMHC
4+ years

Licensed Mental Health Counselors (LMHCs), like Sara Beg, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Washington
Specialties
Life Transitions
Anxiety
Depression
Stress
Style
Responsive
Warm
Collaborative

I help clients identify and use their strengths, develop new coping skills, and challenge limiting beliefs to achieve positive growth and wellness. I encourage building self-love, prioritizing self-care, and nurturing authenticity.

Available virtually

A headshot image of Brittany Pryce

Brittany Pryce

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Brittany Pryce, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brittany has a Master of Social Work (MSW) from University of Southern California.

Washington
Specialties
Life Transitions
Coping Skills
LGBTQIA+
Mood Disorders
Obsessive-Compulsive (OCD)
Trauma and PTSD
Style
Insightful
Candid
Motivational

Sometimes, knowing how to move forward is the hardest part, and engaging in therapy can be a difficult first step towards change. My goal is to provide a supportive environment for you to express yourself, improve your insight, address struggles, process difficult experiences, and grow as an individual.

Available virtually

A headshot image of Jared Yslas

Jared Yslas

LMHC

Licensed Mental Health Counselors (LMHCs), like Jared Yslas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jared has a Master's in Counseling (MC) from Capella University.

Washington
Specialties
Life Transitions
Anxiety
First Responders
Grief
Men's Issues
Relationship Issues
Style
Insightful
Approachable
Collaborative

You want to feel like yourself again, confident, and like you can trust the people in your life. The way you've gone about trying to manage your stress isn’t working anymore and you’re ready for something new.

Available virtually

A headshot image of Edwin Wea

Edwin Wea

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Edwin Wea, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Edwin has a Master of Arts (MA) from Antioch University.

Washington
Specialties
Life Transitions
Addiction
Anxiety
Depression
Relationship Issues
Substance Use
Style
Responsive
Candid
Collaborative

I support your reaching out for therapy. I am here to join in your journey to work through any areas of concern.

Available virtually

A headshot image of Melyssa Lopez

Melyssa Lopez

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Melyssa Lopez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melyssa has a Master of Social Work (MSW) from Barry University.

Washington
Specialties
Life Transitions
Child Abuse or Neglect
Domestic Violence
First Responders
Panic Attacks
Trauma and PTSD
Style
Insightful
Gentle
Empowering

I have a track record marked by depth and tenacity. I earned top honors from Barry University, then spent the next two decades serving as a Behavioral Health Specialist, Clinical Director, Consultant, and Expert Witness.

Available virtually