How to find the right therapist in Cobb, WI

When choosing a therapist in Cobb, WI, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Cobb, WI

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+Dialectical (DBT) therapy providers

Stephanie Diamond

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Stephanie Diamond, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work (MSW) from Aurora University.

Appleton, WI

Specialties

ADHD

Anxiety

Depression

Self Esteem

Stress

Style

Outcome-oriented

Warm

Collaborative

I am dedicated to working with each client to provide assessments, diagnoses, and ongoing treatment. I am passionate about helping clients develop individual treatment plans and goals that align with their needs. I am determined to educate and empower each client to successfully master their goals and improve overall symptoms.

Next appointmentTuesday, Jun 16th

Available virtually

Ashley Hartmann

LCSW

Licensed Clinical Social Workers (LCSWs), like Ashley Hartmann, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Social Work (MSW) from Widener University.

Appleton, WI

Specialties

Anxiety

Coping Skills

Relationship Issues

Self Esteem

Stress

Style

Exploratory

Candid

Curious

I'm passionate about helping individuals strengthen self-esteem, manage anxiety, and build healthier relationships. I believe therapy should be a safe, supportive space where you can explore your thoughts and emotions without judgment. My goal is to help you feel empowered and equipped with tools to navigate life's challenges.

Next appointmentThursday, Jun 11th

Available virtually

Jennifer Brau

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Brau, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) in Clinical Social Work / School Social Work from University of Wisconsin, Milwaukee.

Wisconsin

Specialties

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Candid

Affirming

I work with adults navigating anxiety, depression, trauma, substance use, and life transitions. My experience spans child welfare, addiction treatment, and helping people through difficult childhood histories and adjustment concerns. I believe in creating a safe space where we partner together on your healing journey.

Next appointmentMonday, Jun 22nd

Available virtually

Elena Fosness

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Elena Fosness, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elena has a Master of Arts (MA) in Adlerian Counseling and Psychotherapy from Adler Graduate School.

Wisconsin

Specialties

Depression

Life Transitions

Mood Disorders

Stress

Trauma and PTSD

Style

Outcome-oriented

Candid

Collaborative

I work with adults and specialize in depression, traumatic experiences, and anxiety.

Next appointmentTuesday, Jun 9th

Available virtually

Pat Engler-Parish

Recognized for high quality patient care

LCSW

•

12+ years

Licensed Clinical Social Workers (LCSWs), like Pat Engler-Parish, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pat has a Master of Social Work (MSW) from University of Wyoming and a Master of Arts (MA) from University of Wyoming.

Wisconsin

Specialties

Anxiety

Depression

Grief

Life Transitions

Trauma and PTSD

Style

Exploratory

Gentle

Curious

I'm glad you reached out. Do you wonder about your purpose or if you're truly living your life? My job is to honor your story and help you make changes to feel better. I work with anxiety, hopelessness, mood swings, grief, trauma, and concerns about health conditions, aging, and loneliness.

Next appointmentMonday, Jun 15th

Available virtually

Kristen Rose

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Kristen Rose, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristen has a Master of Science in Social Work (MSSW) from Rutgers University College, New Brunswick.

Suamico, WI

Specialties

Anxiety

Depression

Relationship Issues

Self Esteem

Trauma and PTSD

Style

Outcome-oriented

Candid

Supportive

I specialize in helping adults navigate anxiety, depression, self-esteem challenges, relationship patterns, and the impact of trauma. I offer a warm and structured approach that combines practical tools with deeper self-understanding to support lasting change. My goal is to help you feel more grounded, confident, and connected to yourself.

Next appointmentMonday, Jun 8th

Available virtually

Kathryn Bassett

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Kathryn Bassett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathryn has a Master of Social Work (MSW) from University of Wisconsin Green Bay.

De Pere, WI

Specialties

Anxiety

Depression

Family Conflict

Stress

Style

Responsive

Candid

Empowering

As a Licensed Clinical Social Worker, I work to provide a safe and healing place for you to address your mental health. When I am not practicing therapy, I enjoy spending time with my family, being outside, attempting DIY projects, bingeing whatever show is up that week, and being active.

Next appointmentMonday, Jun 8th

Available virtually

Monique Hart

Recognized for high quality patient care

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Monique Hart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Wisconsin

Specialties

Anxiety

Depression

Life Transitions

Stress

Women's Issues

Style

Insightful

Candid

Empowering

I am a single mother of three sons who represent the 3Q’s in 3Q’s & Hart Counseling. My vision for 3Q’s & Hart Counseling is that it is a haven for single mothers struggling with depression and anxiety. You will learn how to fully embrace the present moment, stress management techniques, and improve your self-care routine.

Next appointmentTomorrow

Available virtually

Erin Spensley

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Erin Spensley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erin has a Master in Counseling (MC) in Clinical Mental Health Counseling from Troy State University.

Milwaukee, WI

Specialties

Addiction

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Responsive

Gentle

Collaborative

I take a collaborative, client-centered approach to therapy, where we work together on your unique needs and goals. I'm here to support you as you navigate challenges and build the life you want.

Next appointmentThursday, Jun 18th

Available virtually

Dr. Angela Legner

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Dr. Angela Legner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. Angela has a Doctor of Psychology (PSYD) Clinical Psychology from The Chicago School of Professional Psychology.

Wisconsin

Specialties

ADHD

Anxiety

Chronic Illness

Depression

Trauma and PTSD

Style

Exploratory

Warm

Affirming

Life can feel overwhelming when you're navigating big transitions, managing chronic illness, or struggling with the mind-body toll of anxiety, depression, pain, or trauma. You don't have to do it alone. I specialize in supporting adults who are looking for not only relief but also practical strategies to feel better and move forward.

Next appointmentTuesday, Jun 16th

Available virtually

Anderson Boatman

Recognized for high quality patient care

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Anderson Boatman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anderson has a Master of Science (MS) from Western Illinois University.

Wisconsin

Specialties

Anxiety

Depression

Men's Issues

Sports Performance

Style

Outcome-oriented

Approachable

Collaborative

I firmly believe that a strong therapeutic relationship is essential for change to occur in therapy. Thus, I stress forming strong relationships with the clients I work with. I specialize in working with athletes, but also young adults, men, and individuals who enjoy being reflective.

Next appointmentFriday, Jun 12th

Available virtually

Pamela Banks

Recognized for high quality patient care

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Pamela Banks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Master of Science (MS) in Human Services Mental Health Counseling from Springfield College.

Milwaukee, WI

Specialties

Addiction

Anger Management

Anxiety

Depression

Style

Outcome-oriented

Gentle

Supportive

I specialize in substance use disorders, PTSD, depression, and anxiety. I support clients in achieving their recovery goals through evidence-based approaches tailored to their unique needs.

Next appointmentFriday, Jun 5th

Available virtually

Kenna Pomeroy-Zakrzewski, MSW, LCSW, SAC

LCSW

Licensed Clinical Social Workers (LCSWs), like Kenna Pomeroy-Zakrzewski, MSW, LCSW, SAC, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kenna has a Master of Social Work (MSW) from University of Illinois - Chicago.

Mt Pleasant, WI

Specialties

Anxiety

Life Transitions

Parenting

Substance Use

Style

Exploratory

Warm

Curious

I know that starting therapy can feel like a big step, so I work hard to make it feel safe and comfortable. My approach is open, laid-back, and non-judgmental. Your personality, passions, and identity are respected and valued here. My goal is to create a space where you can feel understood, supported, and empowered to grow at your own pace.

Next appointmentFriday, Jun 5th

Available virtually

Karyn Kiedrowski

Recognized for high quality patient care

LPC

•

7+ years

Licensed Professional Counselors (LPCs), like Karyn Kiedrowski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karyn has a Master's in Counseling (MC) from Lakeland University.

Marinette, WI

Specialties

Anxiety

Depression

Personality Disorders

Relationship Issues

Trauma and PTSD

Style

Responsive

Attuned

Collaborative

I believe therapy should be a collaborative experience where we work together to accomplish the goals set by the client. I tailor my approach based on the needs of the client and what they feel is best for them.

Next appointmentThursday, Jun 4th

Available virtually

Melissa Detrie

LPC

Licensed Professional Counselors (LPCs), like Melissa Detrie, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master in Counseling (MC) from Lakeland University.

Green Bay, WI

Specialties

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Style

Outcome-oriented

Attuned

Affirming

I believe that therapy is not about fixing who you are-it's about reconnecting with the self you may have lost along the way. I enjoy working with adults, as well as those who are a part of the LGBTQ+ community, BIPOC community, and anyone who is on a journey of self-discovery and healing.

Next appointmentThursday, Jun 11th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Connect with Dialectical (DBT) therapy in Cobb, WI

Quality care comes first at Rula

Stephanie Diamond

Ashley Hartmann

Jennifer Brau

Elena Fosness

Pat Engler-Parish

Kristen Rose

Kathryn Bassett

Monique Hart

Erin Spensley

Dr. Angela Legner

Anderson Boatman

Pamela Banks

Kenna Pomeroy-Zakrzewski, MSW, LCSW, SAC

Karyn Kiedrowski

Melissa Detrie

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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