How to find the right therapist in Sheboygan, WI

When choosing a therapist in Sheboygan, WI, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Attachment-based therapy in Sheboygan, WI

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

41 providers

Rebecca Felknor

LPC

Licensed Professional Counselors (LPCs), like Rebecca Felknor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Masters of Arts (MA) from Bethel University.

Wisconsin

Specialties

Anxiety

Parenting

Relationship Issues

Spirituality

Trauma and PTSD

Style

Directive

Candid

Collaborative

I'm candid but compassionate, authentic, "real" but kind. I believe in the power of faith and psychology working together to promote true healing and transformation. I am dedicated to providing restorative, holistic care that nurtures the mind, body, spirit, and heart. Real healing. Real growth. Rooted in faith.

Next appointmentWednesday, Jun 24th

Available virtually

Raquel Perez

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Raquel Perez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Raquel has a Master of Science in Social Work (MSSW) from University of Central Florida.

De Pere, WI

Specialties

Anxiety

Depression

Mood Disorders

Trauma and PTSD

Style

Responsive

Gentle

Collaborative

You don't have to stay stuck between who you were and who you want to be. I help my clients heal from trauma, depression, anxiety, and a multitude of different life issues through compassionate, culturally responsive therapy. Together, we focus on understanding your story and building emotional awareness, along with discovering tools to help heal.

Next appointmentWednesday, Jun 24th

Available virtually

Michelle Carter

Many new patients continue care with this provider

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Michelle Carter, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Social Work (MSW) from University of Iowa College.

Wisconsin

Specialties

ADHD

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Style

Outcome-oriented

Approachable

Collaborative

I work with a range of issues including grief and loss, abuse, anxiety, ADHD, life transitions, and addictions. We are collaborative most of the time. You deserve the best and most appropriate care for your needs.

Next appointmentWednesday, Jun 24th

Available virtually

Walfsty Pierre

LCSW

Licensed Clinical Social Workers (LCSWs), like Walfsty Pierre, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Walfsty has a Master of Social Work (MSW) from Winona State University.

La Crosse, WI

Specialties

Anxiety

Depression

Family Conflict

Trauma and PTSD

Style

Insightful

Approachable

Collaborative

I work with children, teens, young adults, and families. I specialize in trauma-informed care and am passionate about creating a space where people feel safe, supported, and genuinely heard.

Next appointmentWednesday, Jun 24th

Available virtually

Kevin Roum

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Kevin Roum, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kevin has a Masters of Arts (MA) in Counseling from Northwestern University.

Milwaukee, WI

Specialties

Anxiety

Depression

Relationship Issues

Style

Exploratory

Candid

Affirming

In my practice, I focus on those who have been feeling stuck. You may have seen therapists before, but the core problem doesn't seem to go away. Focusing on the patterns of your thoughts and emotions, we can identify some of the undercurrents of your life to create real and lasting change.

Next appointmentWednesday, Jun 24th

Available virtually

Megan Rische

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Megan Rische, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Science (MS) from University of Wisconsin, Milwaukee.

Kenosha, WI

Specialties

Anxiety

Depression

Relationship Issues

Self Esteem

Trauma and PTSD

Style

Directive

Gentle

Collaborative

Thank you for choosing to begin or reset your healing journey. I specialize in treating trauma, anxiety, depression, and relational issues using EMDR as my main modality alongside psychodynamic, mindfulness, and client-centered approaches. I'm here to create a safe and comfortable space for your needs and goals.

Next appointmentWednesday, Jun 24th

Available virtually

Erin Spensley

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Erin Spensley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erin has a Master in Counseling (MC) in Clinical Mental Health Counseling from Troy State University.

Milwaukee, WI

Specialties

Addiction

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Responsive

Gentle

Collaborative

I take a collaborative, client-centered approach to therapy, where we work together on your unique needs and goals. I'm here to support you as you navigate challenges and build the life you want.

Next appointmentThursday, Jun 25th

Available virtually

Krissy Neyrinck

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Krissy Neyrinck, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krissy has a Master of Science (MS) in Clinical Mental Health Counseling from Southern New Hampshire University.

Wausau, WI

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Exploratory

Attuned

Motivational

I’m a Licensed Professional Counselor dedicated to helping teens and adults navigate life’s challenges with clarity, resilience, and confidence. My passion is creating a supportive space where you can feel heard, understood, and empowered to make meaningful changes.

Next appointmentThursday, Jun 25th

Available virtually

Susanne Smith

Patients consistently give high satisfaction ratings

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Susanne Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susanne has a Master of Science (MS) from Capella University.

Wisconsin

Specialties

ADHD

Anxiety

Life Transitions

Trauma and PTSD

Style

Responsive

Approachable

Curious

Thank you for considering me as your therapist. My style is empathetic and non-judgmental, with a dash of humor. I am here to support you as you begin to overcome what has tied you down—be it heartache, anxiousness, trauma, grief, or disconnection.

Next appointmentMonday, Jun 29th

Available virtually

Autumn Jarvis

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Autumn Jarvis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Autumn has a Master of Social Work (MSW) from Edinboro University of Pennsylvania.

Wisconsin

Specialties

Anxiety

Depression

Grief

Life Transitions

Trauma and PTSD

Style

Directive

Candid

Collaborative

Starting therapy is a significant step, and it can sometimes feel challenging. I want to congratulate you on taking this important step toward your well-being. I look forward to working with you collaboratively to achieve your goals, tailoring each session to your unique needs in a client-centered approach.

Next appointmentThursday, Jul 9th

Available virtually

Savannah Rigert

Recognized for high quality patient care

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Savannah Rigert, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Savannah has a Master of Social Work (MSW) from Augsburg College.

Hayward, WI

Specialties

Anxiety

Coping Skills

Depression

Family Conflict

Panic Attacks

Style

Responsive

Approachable

Collaborative

I offer a helping hand as you discover where you want to be and work toward getting there. My focus areas are anxiety, depression, trauma, and children and families. I create a space where you can explore your goals with support.

Next appointmentWednesday, Jun 24th

Available virtually

Linda Slaikeu

Many new patients continue care with this provider

LMFT

•

16+ years

Licensed Marriage and Family Therapists (LMFTs), like Linda Slaikeu, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Linda has a Masters of Arts (MA) in Marriage & Family Therapy from Bethel Seminary.

Wisconsin

Specialties

Anxiety

Depression

Grief

Relationship Issues

Style

Practical

Spiritual

Empowering

I work with individuals, couples, and families from diverse backgrounds. My focus is helping people navigate relationship challenges, trauma, grief, anxiety, depression, and codependency as they move toward health and wholeness.

Next appointmentMonday, Jun 29th

Available virtually

Kristen Rose

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Kristen Rose, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristen has a Master of Science in Social Work (MSSW) from Rutgers University College, New Brunswick.

Suamico, WI

Specialties

Anxiety

Depression

Relationship Issues

Self Esteem

Trauma and PTSD

Style

Outcome-oriented

Candid

Supportive

I specialize in helping adults navigate anxiety, depression, self-esteem challenges, relationship patterns, and the impact of trauma. I offer a warm and structured approach that combines practical tools with deeper self-understanding to support lasting change. My goal is to help you feel more grounded, confident, and connected to yourself.

Next appointmentMonday, Jun 29th

Available virtually

Mandy Cowan

Recognized for high quality patient care

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Mandy Cowan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mandy has a Master of Science (MS) in Clinical Mental Health Counseling from University of Wisconsin-Stout.

Wisconsin

Specialties

Anxiety

Depression

First Responders

Substance Use

Trauma and PTSD

Style

Responsive

Attuned

Curious

I am a compassionate and client-centered Licensed Professional Clinical Counselor (LPCC) dedicated to supporting individuals on their path toward healing and personal growth. I provide a safe, nonjudgmental space where clients can explore their thoughts, emotions, and life experiences at their own pace.

Next appointmentMonday, Jun 29th

Available virtually

Krista Spaeth

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Krista Spaeth, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krista has a Master of Science (MS) in Marriage and Family Counseling/Therapy from Capella University and a Master of Arts (MA) in Political Science from University of Iowa College.

Chippewa Falls, WI

Specialties

Anxiety

Depression

LGBTQIA+

Relationship Issues

Women's Issues

Style

Insightful

Approachable

Affirming

I'm an eccentric, nerdy, socially awkward member of the LGBTQIA+ community in northern Wisconsin. I am a licensed marriage and family therapist; my primary approach is narrative therapy. My practice range is broad, but I am particularly experienced in working with clients on issues surrounding relationships and communication.

Next appointmentThursday, Jul 2nd

Available virtually

Leigha Jolin

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Leigha Jolin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leigha has a Master of Social Work (MSW) in Clinical Mental Health from University of Wisconsin Green Bay.

Rhinelander, WI

Specialties

ADHD

Anxiety

Depression

Personality Disorders

Self Esteem

Style

Responsive

Candid

Motivational

I provide individual and group therapy to adults struggling with personality disorders, anxiety, stress, depression, self-esteem, and relationship challenges. I specialize in dialectical behavioral therapy, cognitive behavioral therapy, mindfulness, and nutrition in mental health.

Next appointmentMonday, Jun 29th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online attachment-based therapy

What is attachment-based therapy, and how does it work?

Attachment-based therapy explores how past trauma affects lifelong emotional bonds and reactions. This therapy is founded on attachment theory, which recognizes that people’s early interactions with their primary caregivers during childhood impact their ability to form healthy relationships as adults.

When trauma occurs, their effects can last into adulthood, causing issues like separation anxiety and low self-esteem. By providing a safe space to examine these connections from your past, attachment-based therapists help you shed light on current relationship challenges. This therapy can help you change unhealthy relationship patterns to build secure, lasting bonds.

Attachment-based therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by attachment-based therapy

This therapy can be effective for people experiencing relationship issues, attachment disorders, anxiety, or challenges related to childhood experiences. By understanding one's attachment style and its impact on current relationships, people can work toward developing healthier relationships and improved emotional well-being.

Potential benefits of online attachment-based therapy

Online attachment-based therapy offers the convenience and privacy of engaging in therapy from the comfort of your home. It can be an excellent option for those who feel more at ease exploring personal issues in familiar surroundings. Additionally, the online format provides access to specialized therapists throughout your state, even if they’re not in your local area.

What to expect during an online attachment-based therapy session

During an online attachment-based therapy session, the therapist can work with you to explore your early relationships and how they influence your current emotional and relational patterns. Sessions often involve discussions about past experiences, current relationship dynamics, and strategies for building healthier attachment behaviors. Your therapist should provide a supportive and empathetic space, encouraging self-reflection and growth.

Choosing the right attachment-based therapist

Insurance coverage for therapy varies by therapist and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online attachment-based therapy

How effective is online attachment-based therapy compared to in-person sessions?

Online attachment-based therapy can be effective, especially when the therapist and client establish a strong, trusting relationship. Many therapists on the Rula platform have experience adapting techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is attachment-based therapy right for me?

Attachment-based therapy may be suitable for people seeking to understand the impact of their early relationships on their current emotional state and relationships. It can be helpful for those wanting to improve their existing relationships and emotional well-being. A therapist specializing in attachment-based therapy can help determine if this approach fits your needs.

How should I prepare for online attachment-based sessions?

Preparing for online attachment-based therapy involves being ready to explore your relationship patterns and past experiences. Attachment-based therapy explores your early relationships and how they shape your current interactions and feelings. Be open to examining your emotional bonds and discussing personal history. This therapy may bring out deep-seated emotions, but trust that your therapist can provide a supportive and understanding environment.

How long does attachment-based therapy typically last?

The duration of attachment-based therapy varies depending on individual needs and therapy goals. Some people may see improvements in a relatively short period, while others might require longer-term treatment to address deeper relational patterns.

Are there any requirements for participating in online attachment-based therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can prepare to engage in discussions about your personal history and current relationships.

Connect with Attachment-based therapy in Sheboygan, WI

Quality care comes first at Rula

Rebecca Felknor

Raquel Perez

Michelle Carter

Walfsty Pierre

Kevin Roum

Megan Rische

Erin Spensley

Krissy Neyrinck

Susanne Smith

Autumn Jarvis

Savannah Rigert

Linda Slaikeu

Kristen Rose

Mandy Cowan

Krista Spaeth

Leigha Jolin

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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