How to find the right therapist in Sun Prairie, WI

When choosing a therapist in Sun Prairie, WI, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Sun Prairie, WI

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists

Clara Zhao

Many new patients continue care with this provider

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Clara Zhao, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Clara has a Master of Arts (MA) in Clinical Mental Health Counseling from Bradley University.

Wisconsin

Specialties

Anxiety

Depression

First Responders

Substance Use

Trauma and PTSD

Style

Insightful

Warm

Empowering

With a Bachelor's Degree in Psychology and a Master's Degree in Clinical Mental Health Counseling. I am a National Certified Counselor, Licensed Professional Counselor, Licensed Chemical Dependency Counselor, EMDR Therapist, and Clinical Hypnotherapist. As a Dallas Counseling provider, I specialize in Psychotherapy, EMDR Therapy.

Next appointmentTomorrow

Available virtually

Gina Haupt

Recognized for high quality patient care

LPC

•

17+ years

Licensed Professional Counselors (LPCs), like Gina Haupt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gina has a Master's in Counseling (MC) from University of Wisconsin-Stout.

Eau Claire, WI

Specialties

Anxiety

Depression

Life Transitions

Stress

Women's Issues

Style

Outcome-oriented

Warm

Supportive

I'm a Licensed Professional Counselor based in Wisconsin who works with clients via telehealth. I have a passion for supporting clients through the challenges and life changes they may experience in life. I work mainly with the 18-year-old and older population and use a person-centered, holistic, and eclectic approach.

Next appointmentMonday, Jul 27th

Available virtually

Leigha Jolin

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Leigha Jolin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leigha has a Master of Social Work (MSW) in Clinical Mental Health from University of Wisconsin Green Bay.

Rhinelander, WI

Specialties

Anxiety

ADHD

Depression

Personality Disorders

Self Esteem

Style

Responsive

Candid

Motivational

I provide individual and group therapy to adults struggling with personality disorders, anxiety, stress, depression, self-esteem, and relationship challenges.

Next appointmentSunday, Jul 19th

Available virtually

Susanne Smith

Patients consistently give high satisfaction ratings

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Susanne Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susanne has a Master of Science (MS) from Capella University.

Wisconsin

Specialties

Anxiety

ADHD

Life Transitions

Trauma and PTSD

Style

Responsive

Approachable

Curious

Thank you for considering me as your therapist. My style is empathetic and non-judgmental, with a dash of humor. I am here to support you as you begin to overcome what has tied you down—be it heartache, anxiousness, trauma, grief, or disconnection.

Next appointmentMonday, Jul 20th

Available virtually

Linda Slaikeu

LMFT

•

16+ years

Licensed Marriage and Family Therapists (LMFTs), like Linda Slaikeu, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Linda has a Masters of Arts (MA) in Marriage & Family Therapy from Bethel Seminary.

Wisconsin

Specialties

Anxiety

Depression

Grief

Relationship Issues

Style

Practical

Spiritual

Empowering

My focus is helping people navigate relationship challenges, trauma, grief, anxiety, depression, and codependency as they move toward health and wholeness.

Next appointmentTomorrow

Available virtually

Pat Engler-Parish

Recognized for high quality patient care

LCSW

•

12+ years

Licensed Clinical Social Workers (LCSWs), like Pat Engler-Parish, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pat has a Master of Social Work (MSW) from University of Wyoming and a Master of Arts (MA) from University of Wyoming.

Wisconsin

Specialties

Anxiety

Depression

Grief

Life Transitions

Trauma and PTSD

Style

Exploratory

Gentle

Curious

I work with anxiety, hopelessness, mood swings, grief, trauma, and concerns about health conditions, aging, and loneliness.

Next appointmentMonday, Jul 27th

Available virtually

Joseph Leonard

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Joseph Leonard, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joseph has a Master of Science (MS) in Marriage and Family Therapy from Edgewood College, a Master of Science (MS) in Population Health Sciences from University of Wisconsin-Madison and a Master of Science (MS) in Journalism/Mass Communication/Science Journalism from Iowa State University.

Madison, WI

Specialties

Anxiety

Career Counseling

Depression

Style

Directive

Attuned

Collaborative

I take a systemic approach to therapy, looking at all dimensions of life that may be affecting your mental health and functioning. My focus is on restoring mental health, social and occupational functioning, and healthy relationships.

Next appointmentMonday, Aug 3rd

Available virtually

Liane Gerlach

Recognized for high quality patient care

LPC

•

11+ years

Licensed Professional Counselors (LPCs), like Liane Gerlach, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Liane has a Master of Science (MS) from Long Island University CW Post.

Wisconsin

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Insightful

Approachable

Collaborative

You may be feeling stuck, overwhelmed, or aware that something needs to change—but unsure where to begin. Many people come to therapy feeling weighed down by expectations, relationships, or patterns that no longer serve them. My approach is gentle and supportive, while direct as needed, so we can work together toward meaningful change.

Next appointmentThursday, Jul 23rd

Available virtually

Christy Vachavake

Recognized for high quality patient care

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Christy Vachavake, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christy has a Master of Social Work (MSW) from University of Wisconsin-Oshkosh.

Appleton, WI

Specialties

Anxiety

Chronic Illness

Coping Skills

Depression

Trauma and PTSD

Style

Practical

Approachable

Collaborative

My background has given me diverse experience working with people from all walks of life through many of life's challenges. I am a veteran of the military who has lived and traveled across the world, and I feel these experiences make me more approachable to clients and well-rounded.

Next appointmentMonday, Jul 27th

Available virtually

Kathryn Erb

Recognized for high quality patient care

LCSW

•

30+ years

Licensed Clinical Social Workers (LCSWs), like Kathryn Erb, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathryn has a Master of Science in Social Work (MSSW) from University of Wisconsin-Madison.

Madison, WI

Specialties

Anxiety

Depression

Parenting

Relationship Issues

Stress

Style

Outcome-oriented

Approachable

Collaborative

Thank you for pausing at my profile. I am an LCSW in WI. I have over 25 years of experience in providing therapy services. I believe that you are worthwhile and your time is valuable. Please know I will strive to make our time together beneficial. I hope we get a chance to meet!

Next appointmentWednesday, Jul 29th

Available virtually

Kristen Rose

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Kristen Rose, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristen has a Master of Science in Social Work (MSSW) from Rutgers University College, New Brunswick.

Suamico, WI

Specialties

Anxiety

Depression

Relationship Issues

Self Esteem

Trauma and PTSD

Style

Outcome-oriented

Candid

Supportive

I specialize in helping adults navigate anxiety, depression, self-esteem challenges, relationship patterns, and the impact of trauma.

Next appointmentMonday, Jul 20th

Available virtually

Nathaniel Alexander

Patients consistently give high satisfaction ratings

LPC

•

23+ years

Licensed Professional Counselors (LPCs), like Nathaniel Alexander, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nathaniel has a Masters of Education (MED) Community & Addictions Counseling from College of William and Mary.

Wisconsin

Specialties

Anxiety

Addiction

Codependency

Life Transitions

Relationship Issues

Self Esteem

Style

Exploratory

Candid

Motivational

I am Nathaniel "Nate" Alexander, a National Board Certified multi-state Licensed Mental Health Professional, Board Certified TeleMental Health Provider, as well as a Licensed Substance Abuse Treatment Practitioner (LSATP), and Certified Substance Abuse Counselor, and I am here to help you "help you" in the wonderful world of therapy.

Next appointmentSaturday, Jul 25th

Available virtually

Jennifer Brau

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Brau, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) in Clinical Social Work / School Social Work from University of Wisconsin, Milwaukee.

Wisconsin

Specialties

Anxiety

Addiction

Depression

Trauma and PTSD

Style

Exploratory

Candid

Affirming

I work with adults navigating anxiety, depression, trauma, substance use, and life transitions.

Next appointmentMonday, Jul 27th

Available virtually

Aaron Neumann

LPC

Licensed Professional Counselors (LPCs), like Aaron Neumann, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aaron has a Master's in Clinical Mental Health Counseling from Northwestern University.

Wisconsin

Specialties

Anxiety

Depression

Life Transitions

Self Esteem

Substance Use

Style

Directive

Gentle

Curious

Whether you're facing anxiety, depression, relationship concerns, or work stress, therapy offers a space to heal and grow.

Next appointmentFriday, Jul 31st

Available virtually

Yang Lo

LMFT

•

18+ years

Licensed Marriage and Family Therapists (LMFTs), like Yang Lo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yang has a Master in Counseling (MC) Marriage and Family Therapy from California State University, Fresno.

Wisconsin

Specialties

Anxiety

Coping Skills

Depression

Life Transitions

Relationship Issues

Self Esteem

Style

Responsive

Candid

Motivational

I specialize in treating anxiety, depression, trauma, high-risk behaviors, relationship challenges, and self-esteem issues.

Next appointmentTuesday, Jul 28th

Available virtually

Kathryn Bassett

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Kathryn Bassett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathryn has a Master of Social Work (MSW) from University of Wisconsin Green Bay.

De Pere, WI

Specialties

Anxiety

Depression

Family Conflict

Stress

Style

Responsive

Candid

Empowering

As a Licensed Clinical Social Worker, I work to provide a safe and healing place for you to address your mental health. When I am not practicing therapy, I enjoy spending time with my family, being outside, attempting DIY projects, bingeing whatever show is up that week, and being active.

Next appointmentTuesday, Jul 28th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in Sun Prairie, WI

Quality care comes first at Rula

Clara Zhao

Gina Haupt

Leigha Jolin

Susanne Smith

Linda Slaikeu

Pat Engler-Parish

Joseph Leonard

Liane Gerlach

Christy Vachavake

Kathryn Erb

Kristen Rose

Nathaniel Alexander

Jennifer Brau

Aaron Neumann

Yang Lo

Kathryn Bassett

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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