Connect with Anxiety therapists in Waunakee, WI

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Kimberly O'brien-Sillman

Kimberly O'brien-Sillman

Recognized for high quality patient care

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Kimberly O'brien-Sillman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Science in Social Work (MSSW) in Mental Health from University of Wisconsin-Madison.

Chippewa Falls, WI
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Directive
Spiritual
Curious

I genuinely love empowering clients to develop new tools, realize their strengths, and cope with challenges while living authentic and meaningful lives. I take great pride in relationship-building, believing people need to know you care before they care what you know. You'll know I care, accept you, and meet you where you are.

Next appointmentMonday, Aug 24th

Available virtually

A headshot image of Curtis Tindall

Curtis Tindall

LPC
•
6+ years

Licensed Professional Counselors (LPCs), like Curtis Tindall, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Curtis has a Master of Science (MS) Counseling from University of Wisconsin-Madison.

Madison, WI
Specialties
Anxiety
Addiction
Depression
Style
Responsive
Approachable
Curious

My approach to therapy is a personal approach. I tailor treatment styles and techniques to each client, taking into account their unique experiences, perspectives, and needs, rather than applying a one-size-fits-all method. Growth happens through awareness.

Next appointmentFriday, Sep 4th

Available virtually

A headshot image of Davin Rowe

Davin Rowe

Recognized for high quality patient care

LPC
•
2+ years

Licensed Professional Counselors (LPCs), like Davin Rowe, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Davin has a Master of Arts (MA) in Mental Health Counseling from Messiah University.

Wisconsin
Specialties
Anxiety
Addiction
Cultural Stress
Relationship Issues
Style
Exploratory
Approachable
Curious

My approach is LIFE ON LIFE TERMS—I even named my private practice after that phrase. Alignment 101 with all my clients, creating a comfortable environment in our sessions so we can partner on the journey that will take place.

Next appointmentMonday, Aug 24th

Available virtually

A headshot image of Kathryn Erb

Kathryn Erb

Recognized for high quality patient care

LCSW
•
31+ years

Licensed Clinical Social Workers (LCSWs), like Kathryn Erb, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathryn has a Master of Science in Social Work (MSSW) from University of Wisconsin-Madison.

Madison, WI
Specialties
Anxiety
Depression
Parenting
Relationship Issues
Stress
Style
Outcome-oriented
Approachable
Collaborative

Thank you for pausing at my profile. I am an LCSW in WI. I have over 25 years of experience in providing therapy services. I believe that you are worthwhile and your time is valuable. Please know I will strive to make our time together beneficial. I hope we get a chance to meet!

Next appointmentTuesday, Aug 25th

Available virtually

A headshot image of Monique Hart

Monique Hart

Many new patients continue care with this provider

LCSW
•
9+ years

Licensed Clinical Social Workers (LCSWs), like Monique Hart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Wisconsin
Specialties
Anxiety
Depression
Life Transitions
Stress
Women's Issues
Style
Insightful
Candid
Empowering

My vision for 3Q’s & Hart Counseling is that it is a haven for single mothers struggling with depression and anxiety.

Next appointmentFriday, Aug 21st

Available virtually

A headshot image of Kathryn Bassett

Kathryn Bassett

LCSW
•
6+ years

Licensed Clinical Social Workers (LCSWs), like Kathryn Bassett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathryn has a Master of Social Work (MSW) from University of Wisconsin Green Bay.

De Pere, WI
Specialties
Anxiety
Depression
Family Conflict
Stress
Style
Responsive
Candid
Empowering

As a Licensed Clinical Social Worker, I work to provide a safe and healing place for you to address your mental health. When I am not practicing therapy, I enjoy spending time with my family, being outside, attempting DIY projects, bingeing whatever show is up that week, and being active.

Next appointmentTuesday, Aug 18th

Available virtually

A headshot image of Heather Novak

Heather Novak

Recognized for high quality patient care

LPC
•
13+ years

Licensed Professional Counselors (LPCs), like Heather Novak, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Science (MS) in Counseling Education from University of Wisconsin-Oshkosh.

Green Bay, WI
Specialties
Anxiety
Addiction
Alcohol Use
Depression
Substance Use
Style
Practical
Gentle
Supportive

Whether you're struggling with addiction, anxiety, or self-confidence, I'm here to cheer you on and support you every step of the way in a non-judgmental way.

Next appointmentMonday, Aug 24th

Available virtually

A headshot image of Sharlene Lopez

Sharlene Lopez

Recognized for high quality patient care

LPC
•
22+ years

Licensed Professional Counselors (LPCs), like Sharlene Lopez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharlene has a Master of Science in Education (MS ED Licensed Professional Clinical Counselor) from University of Wisconsin-Superior.

Wisconsin
Specialties
Anxiety
Depression
Grief
Mood Disorders
Style
Responsive
Approachable
Curious

I bring experience in therapy across public and higher education, local health and human services, and corrections. In my practice, I am a compassionate and attentive listener, helping clients feel heard and understood. I excel at navigating systems to find resources and creatively solving problems.

Next appointmentSunday, Aug 23rd

Available virtually

A headshot image of Gina Haupt

Gina Haupt

Recognized for high quality patient care

LPC
•
17+ years

Licensed Professional Counselors (LPCs), like Gina Haupt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gina has a Master's in Counseling (MC) from University of Wisconsin-Stout.

Eau Claire, WI
Specialties
Anxiety
Depression
Life Transitions
Stress
Women's Issues
Style
Outcome-oriented
Warm
Supportive

I'm a Licensed Professional Counselor based in Wisconsin who works with clients via telehealth. I have a passion for supporting clients through the challenges and life changes they may experience in life. I work mainly with the 18-year-old and older population and use a person-centered, holistic, and eclectic approach.

Next appointmentMonday, Aug 24th

Available virtually

A headshot image of Jennifer Brau

Jennifer Brau

LCSW
•
10+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Brau, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) in Clinical Social Work / School Social Work from University of Wisconsin, Milwaukee.

Wisconsin
Specialties
Anxiety
Addiction
Depression
Trauma and PTSD
Style
Exploratory
Candid
Affirming

I work with adults navigating anxiety, depression, trauma, substance use, and life transitions.

Next appointmentTuesday, Aug 25th

Available virtually

A headshot image of Kim Kopenhaver

Kim Kopenhaver

LMFT
•
17+ years

Licensed Marriage and Family Therapists (LMFTs), like Kim Kopenhaver, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kim has a Master of Arts (MA) Counseling Psychology from University of Santa Monica.

Wisconsin
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Supportive

My focus is on improving the quality of my clients' lives who struggle with Depression, Anxiety, or Trauma.

Next appointmentFriday, Sep 4th

Available virtually

A headshot image of Kathy Farrell

Kathy Farrell

LPC
•
22+ years

Licensed Professional Counselors (LPCs), like Kathy Farrell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathy has a Master of Science (MS) in Child and Family Studies from Northern Illinois University.

Milwaukee, WI
Specialties
Anxiety
Depression
Older Adult
Trauma and PTSD
Women's Issues
Style
Responsive
Approachable
Affirming

Maybe you've reached your limit—lots of questions, no answers. Maybe you're reacting to people and circumstances in ways that are unlike you. I want to keep it real and create a safe place where you can explore what's going on. Consider me a source of encouragement and honesty as you take on the challenges that have gotten in your way.

Next appointmentMonday, Aug 24th

Available virtually

A headshot image of Donna M Altepeter

Donna M Altepeter

LCSW
•
27+ years

Licensed Clinical Social Workers (LCSWs), like Donna M Altepeter, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Donna has a Master of Social Work (MSW) from Saint Louis University.

Sturgeon Bay, WI
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Exploratory
Spiritual
Curious

I see clients navigating life transitions, depression, anxiety, trauma, and grief.

Next appointmentMonday, Aug 24th

Available virtually

A headshot image of Caycee Terrell-Vining

Caycee Terrell-Vining

LPC
•
11+ years

Licensed Professional Counselors (LPCs), like Caycee Terrell-Vining, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Caycee has a Masters of Education (MED) in Counseling Education from Southeastern Louisiana University.

Wisconsin
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Outcome-oriented
Gentle
Collaborative

My approach to therapy is person-centered openness and meeting you where you are.

Next appointmentThursday, Aug 27th

Available virtually

A headshot image of Yang Lo

Yang Lo

LMFT
•
18+ years

Licensed Marriage and Family Therapists (LMFTs), like Yang Lo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yang has a Master in Counseling (MC) Marriage and Family Therapy from California State University, Fresno.

Wisconsin
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Relationship Issues
Self Esteem
Style
Responsive
Candid
Motivational

I specialize in treating anxiety, depression, trauma, high-risk behaviors, relationship challenges, and self-esteem issues.

Next appointmentTuesday, Aug 25th

Available virtually

A headshot image of Leigha Jolin

Leigha Jolin

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Leigha Jolin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leigha has a Master of Social Work (MSW) in Clinical Mental Health from University of Wisconsin Green Bay.

Rhinelander, WI
Specialties
Anxiety
ADHD
Depression
Personality Disorders
Self Esteem
Style
Responsive
Candid
Motivational

I provide individual and group therapy to adults struggling with personality disorders, anxiety, stress, depression, self-esteem, and relationship challenges.

Next appointmentMonday, Sep 7th

Available virtually

A headshot image of Sara Jettawi

Sara Jettawi

Many new patients continue care with this provider

LPC
•
5+ years

Licensed Professional Counselors (LPCs), like Sara Jettawi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Science (MS) from Alverno.

Milwaukee, WI
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Women's Issues
Style
Exploratory
Candid
Curious

I bring patience and kindness to every session, understanding the importance of creating a safe space for exploration and healing.

Next appointmentTuesday, Aug 25th

Available virtually

A headshot image of Kirsten Taylor

Kirsten Taylor

LPC
•
20+ years

Licensed Professional Counselors (LPCs), like Kirsten Taylor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kirsten has a Master of Arts (MA) in Counseling & Psychological Services from St Mary's University.

Eau Claire, WI
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Insightful
Approachable
Motivational

I work with a wide range of issues such as anxiety, depression, stress, life transitions, grief, relationships, trauma and abuse, and others.

Next appointmentWednesday, Aug 26th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

From our blog

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

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After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

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Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex TherapyTrauma and PTSDAnxietyEMDRDialectical (DBT)
PsychiatryCouplesFamilyChildren therapyPreteen therapyTeen therapy
Male therapistsFemale therapistsSpanish-speaking therapistsBlack or African American therapistsAsian therapistsHispanic or Latinx therapists

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Understanding online therapy for anxiety
Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

  • Cognitive behavioral therapy (CBT) helps identify and change negative thoughts and behaviors that contribute to your anxiety.
  • Exposure therapy involves gradually exposing people to feared situations in a controlled setting, helping to decrease anxiety.
  • Psychodynamic therapy involves examining unresolved conflicts and past experiences that may be causing anxiety.
Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist
  • Look for a licensed therapist with experience in treating anxiety disorders and a specialization in your specific type of anxiety.
  • Review the therapist's treatment approach, and make sure it aligns with your preferences, needs, and values.
  • Ask about fees and availability to ensure your budget and schedule fit.
  • During your initial sessions, make sure that you feel comfortable and understood.
FAQs about anxiety therapy and anxiety therapists
When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

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