Connect with Emotionally Focused Therapy (EFT) in Buffalo, WY

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

3 Emotionally Focused Therapy (EFT) therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

3 Emotionally Focused Therapy (EFT) therapists
A headshot image of John Stinebaugh

John Stinebaugh

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like John Stinebaugh, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Arts (MA) in Marriage and Family Therapy from Amridge University.

Cheyenne, WY
Specialties
Anxiety
Depression
Mood Disorders
Video Game Addiction
Style
Outcome-oriented
Candid
Collaborative

Therapy can be an intimidating process at first. This is why I specialize in geek therapy, to help you find care and ways to achieve goals that incorporate who you are into the process.

Next appointmentTomorrow

Available virtually

A headshot image of Jessica Jaycox

Jessica Jaycox

Many new patients continue care with this provider

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Jessica Jaycox, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from Walla Walla College.

Gillette, WY
Specialties
Addiction
Anxiety
Depression
Substance Use
Style
Outcome-oriented
Candid
Supportive

I truly believe that you are the expert in your life and that my role is to walk alongside you in your healing journey. I have experience working with addiction, trauma, anxiety, depression, grief, body image, and self-esteem.

Next appointmentWednesday, May 6th

Available virtually

A headshot image of Mercedez Velasquez

Mercedez Velasquez

LCSW

Licensed Clinical Social Workers (LCSWs), like Mercedez Velasquez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mercedez has a Master of Social Work (MSW) from University of South Dakota.

Wyoming
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Directive
Gentle
Collaborative

I specialize in working with adults, adolescents, children, and families navigating mental health challenges, life transitions, anxiety, depression, and trauma. My approach is client-centered and collaborative, tailored to your unique needs and goals. You'll find a safe, non-judgmental space where you can be yourself and feel supported.

Next appointmentTuesday, May 5th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

A closer look at Rula’s mental health providers in Wyoming

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

72

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

2

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

5

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

22

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

4

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDRDBTPsychiatry
Couples therapyChild therapyGrief counselingPsychodynamic therapy
Sex therapyFamily counselingBorderline personalityCognitive behavioral (CBT)

Find a therapist near you

CheyenneCasperGilletteLaramieRock SpringsSheridanEvanstonGreen RiverRivertonJacksonCodyRawlinsLanderPowellDouglasTorringtonRanchettesWorlandBuffaloMills
Understanding online emotionally focused therapy
What is emotionally focused therapy and how does it work?

Emotionally focused therapy (EFT) has been shown to be effective in both individuals and couples. It helps people identify and share feelings in new ways. By learning to navigate emotions as a couple or family, your connections can deepen and communication can improve. Online EFT sessions can create a space to better understand your automatic reactions and patterns of relating that may cause pain or problems. With support and guidance, you can reshape entrenched habits into healthy exchanges full of understanding and warmth. The goal is to foster secure, lasting bonds across all your closest relationships.

Emotionally focused therapy may not be the best treatment for your needs. It's important to understand the process and discuss this treatment method with a mental health professional.

Common issues addressed by EFT

EFT can treat relationship distress, attachment issues, and emotional distress. It helps couples and families navigate conflicts, deepen emotional intimacy, and build more resilient, supportive relationships. EFT is also beneficial for people looking to understand their emotional responses and improve personal interactions.

Benefits of online EFT

Online EFT offers the convenience of attending therapy sessions from your home, making it accessible to couples or family members in different locations. It can provide a safe, private environment to explore sensitive relationship dynamics. The online format also broadens access to specialized EFT therapists who may be licensed in your state, but aren’t located in your area.

What to expect during an online EFT session

During an online EFT session, therapists may guide couples or families through discussions and exercises that focus on understanding and expressing emotions. Sessions aim to identify negative interaction patterns and replace them with healthier ways of connecting. The virtual setting allows for flexibility in scheduling, making it easier for all participants to engage in therapy together.

Choosing the right EFT therapist
  • Look for a therapist who’s trained and certified in EFT, and has experience relevant to your specific issues.
  • In the initial sessions, gauge whether you feel understood and comfortable with the therapist's style and approach.
  • Consider logistics like appointment availability and fees to ensure the therapist is within your budget and fits your schedule.

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EFT
How effective is online EFT compared to in-person sessions?

Online emotionally focused therapy can be effective, particularly when therapists successfully create a virtual space conducive to emotional openness. Many therapists on the Rula platform have experience adapting emotionally focused therapy techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EFT right for me (or us)?

EFT can aid those struggling with emotional disconnects or conflicts in close relationships. Working individually or jointly with a partner or relatives, EFT offers the possibility of growth and harmony. By building an understanding of underlying feelings and needs, an EFT therapist strives to nurture meaningful connections with care and compassion.

How should I prepare for online EFT sessions?

Emotionally focused therapy involves examining your feelings and relationships. Letting loved ones know you are starting EFT can help them understand this personal work. Be ready to explore emotional reactions and habits in your closest relationships. Though intense feelings may arise when relationship challenges surface, your therapist will facilitate healing with empathy. Progress often requires sitting with discomfort to reach an understanding so you can make connections with those you care about most.

How long does EFT typically last?

The duration of emotionally focused therapy varies, but it’s generally considered a time-limited approach, with many couples or families experiencing improvements within 8 to 20 sessions. The specific length of therapy depends on the unique needs and goals of the participants.

Are there any requirements for participating in online EFT?

You'll need a private, quiet space for uninterrupted video sessions along with a dependable internet connection and a device with a working webcam and microphone. You can commit to the process by keeping appointments, doing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

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