Connect with Acceptance and Commitment (ACT) therapy in Arkansas

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Jennifer Fleming

Jennifer Fleming

LPC
•
1+ years

Licensed Professional Counselors (LPCs), like Jennifer Fleming, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master in Counseling (MC) in School Counseling from Dallas Baptist University.

Arkansas
Specialties
Anxiety
Depression
Life Transitions
Panic Attacks
Relationship Issues
Style
Exploratory
Approachable
Curious

I'm a Licensed Professional Counselor specializing in helping teens and young adults through anxiety, depression, relationship challenges, and life transitions. I believe every person has the capacity for growth — and the right support makes all the difference. I'd love to be part of your journey.

Available virtually

A headshot image of Pamela Gray

Pamela Gray

Many new patients continue care with this provider

LCSW
•
5+ years

Licensed Clinical Social Workers (LCSWs), like Pamela Gray, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Master of Social Work (MSW) from East Tennessee State University.

Arkansas
Specialties
Addiction
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Practical
Approachable
Empowering

Life can feel heavy sometimes — full of uncertainty, worry, or self-doubt. As a therapist, I provide a calm, supportive space to explore what’s weighing you down and rediscover your sense of direction. Together, we’ll build insight, confidence, and meaningful change at a pace that feels right for you.

Available virtually

A headshot image of Sarah Zell

Sarah Zell

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Sarah Zell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Social Work from The University of South Carolina College of Social Work.

Arkansas
Specialties
Anxiety
Depression
Self Esteem
Stress
Women's Issues
Style
Responsive
Gentle
Empowering

Finding the right support can make all the difference, and I’m glad you’re here. I help adults navigate anxiety, burnout, and life transitions using a compassionate, client-centered approach. Together, we’ll build practical tools to help you feel grounded and empowered. Whenever you're ready, I'm here to support you.

Available virtually

A headshot image of Benjamin Livesay

Benjamin Livesay

LCSW

Licensed Clinical Social Workers (LCSWs), like Benjamin Livesay, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Benjamin has a Master of Social Work (MSW) from Southwest Missouri State University.

Arkansas
Specialties
Anxiety
Depression
Stress
Substance Use
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I can work to help you transform your story from one of shame to one of peace and freedom. Have you been feeling stressed, having trouble finding emotional balance, or dealing with depression? Your story matters because it has shaped who you are: The place of your greatest wounding can become the place of your greatest strength.

Available virtually

A headshot image of Brea Jarrett-Kelly

Brea Jarrett-Kelly

Recognized for high quality patient care

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Brea Jarrett-Kelly, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brea has a Master of Social Work (MSW) from University of Arkansas at Little Rock.

Arkansas
Specialties
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Exploratory
Gentle
Supportive

My practice is centered on creating a calm, supportive space where you feel truly seen and heard. With a focus on balance, empathy, and thoughtful insight, I help clients navigate life’s challenges with clarity, compassion, and a renewed sense of harmony.

Available virtually

A headshot image of Letitia Trent

Letitia Trent

Recognized for high quality patient care

LPC
•
6+ years

Licensed Professional Counselors (LPCs), like Letitia Trent, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Letitia has a Masters in Counseling (MC) in Mindfulness from Based Therapy - The Naropa Institute.

Arkansas
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Insightful
Warm
Curious

I work to build a relationship of deep empathy and connection with my clients in addition to providing mindfulness tools for working with issues such as anxiety, depression, trauma, disordered eating, body image, self-esteem, relationship struggles, career transitions, grief, and interpersonal conflict.

Available virtually

A headshot image of Marcus Benson

Marcus Benson

Many new patients continue care with this provider

LPC
•
7+ years

Licensed Professional Counselors (LPCs), like Marcus Benson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marcus has a Master of Science (MS) in Clinical Mental Health Counseling from University of Arkansas.

Arkansas
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Exploratory
Warm
Supportive

You've made the first big step by asking for help. Being vulnerable can be scary, but it's necessary to overcome the challenges we face. Whether you're struggling with recent trauma, an unhealthy relationship, or feeling anxious or depressed, I would love to help you on your journey toward finding the best version of yourself.

Available virtually

A headshot image of Candace York

Candace York

Recognized for high quality patient care

LPC
•
25+ years

Licensed Professional Counselors (LPCs), like Candace York, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Candace has a Master in Counseling (MC) from University of Arkansas.

Fort Smith, AR
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Style
Outcome-oriented
Warm
Collaborative

I am here to help with your mental health needs. I am equipped to treat anxiety, depression, and trauma. I also work with relationship challenges for adults, children, and families.

Available virtually

A headshot image of Christy Smith

Christy Smith

LCSW
•
9+ years

Licensed Clinical Social Workers (LCSWs), like Christy Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christy has a Master of Social Work (MSW) from University of Arkansas At Little Rock.

Arkansas
Specialties
Anxiety
Behavioral Issues
Depression
Grief
Obsessive-Compulsive (OCD)
Style
Practical
Attuned
Affirming

I am an LCSW and owner of Reflective Path Counseling. I believe therapy is about more than talking through problems. Together, we'll better understand what's keeping you stuck, build practical tools, strengthen resilience, and create lasting change. You'll find a supportive, honest space where you can grow at your own pace.

Available virtually

A headshot image of Nina Dunn

Nina Dunn

LPC
•
4+ years

Licensed Professional Counselors (LPCs), like Nina Dunn, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nina has a Master's in Counseling (MC) in Clinical Counseling from University of Arkansas At Little Rock.

Arkansas
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Stress
Style
Exploratory
Approachable
Empowering

I am a Counselor, a wife, and a mother of three. I earned my education from the University of Arkansas at Little Rock in 2014 and later completed my Master’s in Counseling in 2018 while pursuing work aligned with my purpose. I have now been serving in the counseling field for over seven years.

Available virtually

A headshot image of Angelica Young

Angelica Young

Recognized for high quality patient care

LPC
•
27+ years

Licensed Professional Counselors (LPCs), like Angelica Young, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angelica has a Master of Science (MS) in Counseling Psychology from University of Central Arkansas.

Little Rock, AR
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Outcome-oriented
Attuned
Motivational

I provide a compassionate approach to mental health, supporting the whole person. The modalities I use help you navigate life's challenges while building balance, resilience, and discovering more about your true self. I'm passionate about guiding you toward lasting change and internal growth.

Available virtually

A headshot image of Donna Moshier

Donna Moshier

LPC
•
12+ years

Licensed Professional Counselors (LPCs), like Donna Moshier, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Donna has a Master of Science (MS) in Human Services/Mental Health Counseling from Capella University and a Master of Science (MS) in Addiction Psychology from Capella University.

Arkansas
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Responsive
Warm
Supportive

Life can be tough sometimes. We all encounter moments when circumstances seem overwhelming, and it’s normal to feel stuck. No matter what you’re going through, remember that you’re not alone in facing these hardships.

Available virtually

A headshot image of Lindsey Roberts

Lindsey Roberts

LCSW

Licensed Clinical Social Workers (LCSWs), like Lindsey Roberts, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsey has a Master of Social Work (MSW) from Indiana University Bloomington.

Arkansas
Specialties
Anxiety
Depression
Family Conflict
Stress
Women's Issues
Style
Insightful
Candid
Supportive

Finding true inner peace shouldn't feel like a luxury. Based in Conway, I offer both in-person office sessions and telehealth across Arkansas to help you move out of constant stress or survival mode and back into balance. Together, we’ll build a safe, grounded space where you can process past experiences and finally feel like yourself again.

Available virtually

A headshot image of Hilda Odor

Hilda Odor

LCSW
•
6+ years

Licensed Clinical Social Workers (LCSWs), like Hilda Odor, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hilda has a Master of Social Work (MSW) from University of Arkansas At Little Rock.

Little Rock, AR
Specialties
Anxiety
Depression
Grief
Sleep or Insomnia
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

I'm a therapist passionate about helping individuals navigate life's challenges with compassion and clarity.

Available virtually

A headshot image of Kelly Cowan

Kelly Cowan

Recognized for high quality patient care

LPC
•
6+ years

Licensed Professional Counselors (LPCs), like Kelly Cowan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master in Counseling (MC) from Arizona State University.

Arkansas
Specialties
Anxiety
Depression
LGBTQIA+
Substance Use
Transgender Issues
Style
Exploratory
Approachable
Curious

I am a proud member of the LGBTQIA+ community. I love helping people feel comfortable within themselves and to move toward the life they desire. Together, we will uncover the things that are blocking you from moving forward. I enjoy laughter and incorporate it into sessions.

Available virtually

A headshot image of Arthur Stokenbury

Arthur Stokenbury

LPC
•
11+ years

Licensed Professional Counselors (LPCs), like Arthur Stokenbury, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arthur has a Master of Science (MS) in Clinical Mental Health from Henderson State University.

Arkansas
Specialties
Addiction
Anxiety
Substance Use
Trauma and PTSD
Style
Insightful
Candid
Empowering

I have 15 years of experience as a substance abuse and trauma therapist, with years of experience working with adults and adolescents. He is a retired Army infantry sergeant and Purple Heart recipient. He has a secondary License in Alcoholism and Drug Abuse. He has been working in criminal rehabilitation and substance abuse for the past 12 years.

Available virtually

A headshot image of Dr. Mary Anne Gunter PhD, LPC, LMFT

Dr. Mary Anne Gunter PhD, LPC, LMFT

LPC
•
6+ years

Licensed Professional Counselors (LPCs), like Dr. Mary Anne Gunter PhD, LPC, LMFT, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. Mary Anne has a Master of Science (MS) in Marriage and Family Therapy from Harding University.

Arkansas
Specialties
Anxiety
Depression
Divorce
Trauma and PTSD
Women's Issues
Style
Outcome-oriented
Warm
Curious

I have a PhD in Marriage & Family Therapy from the University of Louisiana Monroe, MS, Marriage & Family Therapy, and Harding University. I work with adults navigating trauma and women's issues. I provide individual therapy focused on your unique needs and goals.

Available virtually

A headshot image of Lashonda Lafayette

Lashonda Lafayette

Recognized for high quality patient care

LPC
•
12+ years

Licensed Professional Counselors (LPCs), like Lashonda Lafayette, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lashonda has a Master of Science (MS) in Clinical Counseling from Southern Arkansas University.

Texarkana, AR
Specialties
Anxiety
Depression
Self Esteem
Trauma and PTSD
Style
Outcome-oriented
Approachable
Supportive

Throughout my career, I have served children, young adults, and the elderly. I hold the conviction that everyone possesses the capacity to overcome trauma, grief, low self-esteem, and various challenges.

Available virtually

A headshot image of Abby Mix

Abby Mix

LCSW
•
6+ years

Licensed Clinical Social Workers (LCSWs), like Abby Mix, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Abby has a Master of Social Work (MSW) from University of Arkansas.

Arkansas
Specialties
Anxiety
Depression
Eating Disorders
Style
Practical
Warm
Affirming

I love getting to know individuals on a deeper level, and I am honored to provide a space for people to share their stories.

Available virtually

A headshot image of Hannah Bednar

Hannah Bednar

LCSW

Licensed Clinical Social Workers (LCSWs), like Hannah Bednar, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hannah has a Master of Social Work (MSW) from Texas Christian University.

Arkansas
Specialties
Addiction
Anxiety
Coping Skills
LGBTQIA+
Women's Issues
Style
Directive
Candid
Affirming

Life can feel overwhelming at times, and you don't have to navigate it alone. Whether you're facing anxiety, depression, substance use, trauma, relationship challenges, or simply feeling stuck, therapy can be a place to find clarity, build resilience, and create meaningful change.

Available virtually

A headshot image of Kendra Metcalf

Kendra Metcalf

Recognized for high quality patient care

LPC
•
12+ years

Licensed Professional Counselors (LPCs), like Kendra Metcalf, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kendra has a Master of Science in Education (MS ED) in EDs from Degree-Education Specialist in Professional Counseling - Harding University and a Master of Science (MS) in College Student Personnel Services/Higher Ed. from Arkansas Tech University.

Highland, AR
Specialties
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Stress
Style
Practical
Warm
Collaborative

I help individuals overcome life's challenges, whether you're facing anxiety, stress, depression, work-related issues, relationship struggles, parenting concerns, or career obstacles. Therapy is about supporting you through whatever stumbling blocks come your way.

Available virtually

A headshot image of Russell Durdunji

Russell Durdunji

LMFT
•
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Russell Durdunji, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Russell has a Master of Marriage and Family Therapy from Lipscomb University.

Little Rock, AR
Specialties
First Responders
Life Transitions
Relationship Issues
Spirituality
Stress
Style
Exploratory
Approachable
Collaborative

I'm an LMFT who works with high-achievers dealing with burnout and identity questions, couples navigating real friction, and people working through a faith shift. If you're someone who thinks hard about your life but feels stuck anyway, we'll probably work well together.

Available virtually

A headshot image of Taheshia Smith

Taheshia Smith

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Taheshia Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Taheshia has a Master of Social Work from University of Arkansas At Little Rock.

Arkansas
Specialties
Anxiety
Coping Skills
Depression
Sleep or Insomnia
Stress
Style
Insightful
Warm
Supportive

I'm a Licensed Clinical Social Worker. I provide compassionate telehealth therapy to adults navigating anxiety, depression, and life's challenges. Together, we will work toward meaningful and lasting change.

Available virtually

A headshot image of E'ula Green

E'ula Green

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like E'ula Green, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

E'ula has a Master of Social Work from University of Oklahoma.

Arkansas
Specialties
Anxiety
Depression
Grief
Life Transitions
Relationship Issues

So, here you are... truly trying to figure out life. You have set goals, achieved them, and you're living in those successes right now. The thing is, as you look around, you don't see other members of your original community. Oh, this is not the first time you've been one of the few or even one of one, but this is a new level. This feels different.

Available virtually

A headshot image of Tia Jackson

Tia Jackson

Recognized for high quality patient care

LCSW
•
10+ years

Licensed Clinical Social Workers (LCSWs), like Tia Jackson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tia has a Master of Science in Social Work (MSSW) from University of Tennessee.

Arkansas
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Practical
Warm
Motivational

I work with children, youth, and adults to help them deal with difficult life-changing events and mental health issues. I also offer support, guidance and a listening ear when needed.

Available virtually

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