Connect with Sleep or Insomnia therapists in Little Rock, AR

Quality care comes first at Rula

We regularly review providers to ensure quality

41 therapists
A headshot image of Elizabeth Ashley McFalls

Elizabeth Ashley McFalls

Many new patients continue care with this provider

LCSW
•
12+ years

Licensed Clinical Social Workers (LCSWs), like Elizabeth Ashley McFalls, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from University of Arkansas At Little Rock.

Benton, AR
Specialties
Sleep or Insomnia
Anxiety
Depression
Mood Disorders
Stress
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

I am a Licensed Clinical Social Worker (LCSW). I am located in Benton, AR, and offer Telehealth services throughout the state of Arkansas. I work with adults and adolescents and specialize in depression, anxiety, stress, relationship difficulties, and trauma, utilizing CBT, ACT, and Eye Movement Desensitization and Reprocessing.

Available virtually

A headshot image of Catiya Welch

Catiya Welch

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Catiya Welch, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catiya has a Master of Social Work (MSW) in Advanced Direct Practice/Social Work from University of Arkansas At Little Rock.

Arkansas
Specialties
Sleep or Insomnia
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Responsive
Approachable
Affirming

Life can be full of challenges, but with the right support, healing is always possible. Whether you’re dealing with anxiety, depression, trauma, chronic illness, or navigating life transitions, I focus on helping you build resilience, enhance self-awareness, and develop effective coping strategies.

Available virtually

A headshot image of Barbara Davis

Barbara Davis

Recognized for high quality patient care

LPC
•
11+ years

Licensed Professional Counselors (LPCs), like Barbara Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Master in Counseling (MC) from University of Arkansas At Little Rock.

Arkansas
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Responsive
Approachable
Affirming

I believe in meeting you exactly where you are — without judgment or pressure — and walking with you on your path as you rediscover your strength, resilience, and sense of self. Together, we’ll create a space that feels safe and empowering, so real healing and growth can happen at your pace.

Available virtually

A headshot image of Donna Moshier

Donna Moshier

LPC
•
12+ years

Licensed Professional Counselors (LPCs), like Donna Moshier, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Donna has a Master of Science (MS) in Human Services/Mental Health Counseling from Capella University and a Master of Science (MS) in Addiction Psychology from Capella University.

Arkansas
Specialties
Sleep or Insomnia
Addiction
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Responsive
Warm
Supportive

Life can be tough sometimes. We all encounter moments when circumstances seem overwhelming, and it’s normal to feel stuck. No matter what you’re going through, remember that you’re not alone in facing these hardships.

Available virtually

A headshot image of Kathryn Shaffer

Kathryn Shaffer

LPC
•
4+ years

Licensed Professional Counselors (LPCs), like Kathryn Shaffer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathryn has a Master of Science (MS) in Clinical Mental Health Counseling from Harding University.

Arkansas
Specialties
Sleep or Insomnia
Anxiety
Depression
Dissociative Disorders
Trauma and PTSD
Women's Issues
Style
Directive
Warm
Curious

I am a Licensed Professional Counselor who provides a warm, supportive space where adults and couples feel heard and understood. Together, we'll navigate life's challenges, strengthen relationships, build practical skills, and create meaningful, lasting change at a pace that feels right for you.

Available virtually

A headshot image of Tammerah Copeland

Tammerah Copeland

Many new patients continue care with this provider

LCSW
•
15+ years

Licensed Clinical Social Workers (LCSWs), like Tammerah Copeland, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tammerah has a Master of Social Work (MSW) from University of Arkansas At Little Rock.

Nashville, AR
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Mood Disorders
Stress
Style
Practical
Gentle
Affirming

I believe therapy is both a space for reflection and a path toward meaningful change. My goal is to provide a safe, peaceful environment where you can explore the challenges you’re facing and feel supported in the process.

Available virtually

A headshot image of Tosha Honey

Tosha Honey

Many new patients continue care with this provider

LPC
•
10+ years

Licensed Professional Counselors (LPCs), like Tosha Honey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tosha has a Master of Science (MS) in Community Counseling from University of Central Arkansas.

Arkansas
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Self Esteem
Trauma and PTSD
Style
Insightful
Approachable
Supportive

I'm glad you're here and have decided to take this step toward growth and healing. My goal is to create a safe, supportive, nonjudgmental space where you can explore your thoughts and feelings freely. Together, we'll uncover your strengths and create meaningful change in your life.

Available virtually

A headshot image of Emily Kriehn

Emily Kriehn

Recognized for high quality patient care

LCSW
•
18+ years

Licensed Clinical Social Workers (LCSWs), like Emily Kriehn, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emily has a Master of Social Work (MSW) from University of Arkansas At Little Rock.

Arkansas
Specialties
Sleep or Insomnia
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Women's Issues
Style
Responsive
Approachable
Affirming

Few of us make it through life without some degree of trauma. I am trained and experienced in working with complex trauma, PTSD, and the pain from bullying and rejection. I want to partner with you to understand what happened to you and how that has impacted your development and relationships.

Available virtually

A headshot image of Kathleen Jones

Kathleen Jones

Many new patients continue care with this provider

LCSW
•
15+ years

Licensed Clinical Social Workers (LCSWs), like Kathleen Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathleen has a Master of Social Work (MSW) from University of Kansas.

Arkansas
Specialties
Sleep or Insomnia
Alcohol Use
Chronic Pain
LGBTQIA+
Substance Use
Trauma and PTSD
Style
Responsive
Attuned
Motivational

I offer client-centered, strengths-based, solution-focused counseling. I work with parents of children with special needs, individuals in substance use recovery, those managing co-parenting after divorce, the LGBTQ+ community and their allies, people living with chronic pain, and trauma survivors.

Available virtually

A headshot image of Lisa Rouse

Lisa Rouse

LCSW
•
16+ years

Licensed Clinical Social Workers (LCSWs), like Lisa Rouse, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Social Work from University of Arkansas At Little Rock.

Arkansas
Specialties
Sleep or Insomnia
Anxiety
Codependency
Depression
Grief
Women's Issues
Style
Insightful
Warm
Supportive

Welcome, feeling anxious and overwhelmed? You've landed in the right place. I help clients get "unstuck" and become free to live their best life. My goal is for you to gain confidence in yourself, in making decisions, and to have the courage to live your BEST life.

Available virtually

A headshot image of David Jones

David Jones

Many new patients continue care with this provider

LPC
•
3+ years

Licensed Professional Counselors (LPCs), like David Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master of Science (MS) in Forensic Counseling from Walden University.

Cabot, AR
Specialties
Sleep or Insomnia
Anxiety
Depression
Family Conflict
Substance Use
Style
Exploratory
Attuned
Curious

I take a holistic approach to mental health, using CBT and other modalities to explore and process life's struggles and pave a better way forward.

Available virtually

A headshot image of Gina Porter

Gina Porter

Recognized for high quality patient care

LCSW
•
17+ years

Licensed Clinical Social Workers (LCSWs), like Gina Porter, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gina has a Master of Social Work (MSW) in Mental Health Concentration from University of Alabama.

Arkansas
Specialties
Sleep or Insomnia
Addiction
Alcohol Use
Anxiety
Depression
Self Esteem
Style
Responsive
Approachable
Collaborative

I am fairly eclectic in my practice, and pace at a level with which you feel comfortable. My specialties include Anxiety Disorders, Depression, Grief, Substance Abuse/Addiction, Self-Esteem, and Family of Origin issues.

Available virtually

A headshot image of Chundra Williams

Chundra Williams

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like Chundra Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chundra has a Master of Social Work (MSW) from Southern Illinois University.

Arkansas
Specialties
Sleep or Insomnia
Anxiety
Depression
Grief
Life Transitions
Style
Directive
Warm
Motivational

Welcome to my page! I'm looking to help you feel empowered on your journey of growth.

Available virtually

A headshot image of Jennifer Brau

Jennifer Brau

LCSW
•
10+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Brau, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) in Clinical Social Work / School Social Work from University of Wisconsin, Milwaukee.

Arkansas
Specialties
Sleep or Insomnia
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Candid
Affirming

I work with adults navigating anxiety, depression, trauma, substance use, and life transitions. My experience spans child welfare, addiction treatment, and helping people through difficult childhood histories and adjustment concerns. I believe in creating a safe space where we partner together on your healing journey.

Available virtually

A headshot image of Esra Ahmed

Esra Ahmed

LPC
•
22+ years

Licensed Professional Counselors (LPCs), like Esra Ahmed, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Esra has a Master in Counseling (MC) from University of Memphis.

Arkansas
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Self Esteem
Trauma and PTSD
Style
Responsive
Warm
Supportive

I am a compassionate, client-centered therapist dedicated to helping individuals navigate life's challenges and build meaningful change.

Available virtually

A headshot image of Pamela Gray

Pamela Gray

Many new patients continue care with this provider

LCSW
•
5+ years

Licensed Clinical Social Workers (LCSWs), like Pamela Gray, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Master of Social Work (MSW) from East Tennessee State University.

Arkansas
Specialties
Sleep or Insomnia
Addiction
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Practical
Approachable
Empowering

Life can feel heavy sometimes — full of uncertainty, worry, or self-doubt. As a therapist, I provide a calm, supportive space to explore what’s weighing you down and rediscover your sense of direction. Together, we’ll build insight, confidence, and meaningful change at a pace that feels right for you.

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.