Connect with Teen therapy in West Sacramento, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Maria Reyes Bond

Maria Reyes Bond

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Maria Reyes Bond, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Social Work (MSW) from California State University, Sacramento.

Elk Grove, CA
Specialties
Anxiety
Depression
Self-Harming
Suicidal Ideation
Trauma and PTSD
Style
Practical
Approachable
Collaborative

As a bilingual Spanish-speaking Mental Health Therapist, I offer a practical and understanding approach to support individuals navigating mental health challenges originated from trauma, adverse childhood experiences and unexpected life challenges and transitions. I offer broad experience assisting individuals facing suicide ideation and crisis.

Available virtually and in person

A headshot image of Diondra Perry

Diondra Perry

Recognized for high quality patient care

LMFT
•
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Diondra Perry, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diondra has a Masters of Arts (MA) in Marriage and Family Therapy from Western Seminary.

Sacramento, CA
Specialties
Anxiety
Life Transitions
Personality Disorders
Relationship Issues
Stress
Style
Directive
Approachable
Supportive

I have always had a heart for others and a desire to journey with them as they reach their fullest potential. It has been my most profound hope to provide therapy from the perspective of Christ's love.

Available virtually and in person

A headshot image of Brianna Dombroske

Brianna Dombroske

LPCC
•
6+ years

Licensed Professional Clinical Counselors (LPCCs), like Brianna Dombroske, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brianna has a Master of Clinical Health Services from Walden University.

Fallbrook, CA
Specialties
Anxiety
Behavioral Issues
Coping Skills
Self Esteem
Stress
Style
Practical
Approachable
Supportive

I strive to create balance between work, relationships, family, and personal hobbies in my own life as well as with clients. Existing in a space of gratitude and finding peace and inner contentment, while letting go of ideas of perfection and societal expectations, is important to me.

Available virtually

A headshot image of Julie Key

Julie Key

LMFT
•
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Julie Key, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Science Psychology (MSPSY) from University of Phoenix.

California
Specialties
Anxiety
Child Abuse or Neglect
Grief
Sexual Abuse
Trauma and PTSD
Style
Responsive
Approachable
Empowering

I use interpersonal approaches to working with clients. I use validation and empathy to encourage growth and self-compassion.

Available virtually

A headshot image of Brittney Lewis

Brittney Lewis

LPCC
•
3+ years

Licensed Professional Clinical Counselors (LPCCs), like Brittney Lewis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brittney has a Master of Science Psychology (MSPSY) in Counseling Psychology from California Baptist College.

Rancho Cucamonga, CA
Specialties
Anxiety
Parenting
Pregnancy, Prenatal, Postpartum
Self Esteem
Sports Performance
Style
Insightful
Candid
Affirming

I believe in meeting people where they are. I work with humans who believe in growth, self-discovery, and creating meaningful change. Therapy doesn’t have to feel intimidating or overly clinical—it can simply be a space to show up as yourself, feel understood, and work toward becoming the person you want to be.

Available virtually

A headshot image of Gabriela Sinohui

Gabriela Sinohui

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Gabriela Sinohui, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gabriela has a Master of Social Work (MSW) in Mental Health from University of Southern California.

California
Specialties
Anxiety
Behavioral Issues
Cultural Stress
Depression
Grief
Style
Insightful
Warm
Empowering

My approach is rooted in empowerment, self-discovery, and the belief that therapy should help you recognize your own strengths and potential—not tell you who you should be. Together, we can explore patterns that may be holding you back, strengthen your sense of self, navigate life’s challenges, and create a path forward that feels authentic to you.

Available virtually

A headshot image of Kim Paylor

Kim Paylor

LPCC
•
6+ years

Licensed Professional Clinical Counselors (LPCCs), like Kim Paylor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kim has a Master of Science (MS) in professional clinical counseling from Grand Canyon University.

California
Specialties
Anxiety
Depression
Spirituality
Substance Use
Trauma and PTSD
Style
Exploratory
Approachable
Affirming

My counseling style is warm, authentic, and collaborative, and I strive to create a safe space where you feel seen, heard, and supported. Rather than telling you what to do, I work alongside you to explore challenges, uncover strengths, and help you move toward the life you want to create.

Available virtually

A headshot image of Annabel Vargas

Annabel Vargas

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Annabel Vargas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Annabel has a Master of Social Work (MSW) from California State University, Fullerton.

California
Specialties
Anxiety
Career Counseling
Coping Skills
Family Conflict
Impulse Control Disorders
Style
Insightful
Approachable
Motivational

Whether you’re dealing with non-stop stress, feeling stuck in an anxious loop, navigating a messy life transition, or trying to untangle family drama, it is completely normal to need some support. I’m here to offer a down-to-earth, judgment-free space where we can sort through it all together and get you back to feeling like yourself.

Available virtually

A headshot image of Murque Watson

Murque Watson

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Murque Watson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Murque has a Masters of Arts (MA) Counseling Psychology from Argosy University.

California
Specialties
Anxiety
Depression
Grief
Mood Disorders
Stress
Style
Responsive
Approachable
Affirming

I’m a Licensed Marriage and Family Therapist in California. I provide a supportive, nonjudgmental space for teens and adults working through anxiety, stress, relationship challenges, and life transitions.

Available virtually

A headshot image of Theresa Valero

Theresa Valero

LCSW
•
13+ years

Licensed Clinical Social Workers (LCSWs), like Theresa Valero, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Responsive
Attuned
Supportive

I believe therapy is a space to feel safe, understood, supported, and empowered. I work with teens, young adults and adults to explore what they are experiencing, build a deeper understanding of themselves, and figure out what they need to feel more like themselves and to feel more comfortable in their own lives.

Available virtually

A headshot image of Toya Carroll

Toya Carroll

LPCC
•
3+ years

Licensed Professional Clinical Counselors (LPCCs), like Toya Carroll, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
Stress
Trauma and PTSD
Style
Outcome-oriented
Attuned
Supportive

I am a psychotherapist with more than 15 years of experience working with individuals, families, and couples. My clinical background includes treating anxiety disorders, depression, OCD, grief, relationship concerns, and a wide range of life stressors. I draw from ERP, TF‑CBT, CBT, and Solution‑FT to provide structured, evidence‑based support.

Available virtually

A headshot image of Miranda Dagostino-Chavez

Miranda Dagostino-Chavez

LCSW
•
7+ years

Licensed Clinical Social Workers (LCSWs), like Miranda Dagostino-Chavez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Miranda has a Master of Social Work (MSW) from Azusa Pacific University.

Los Angeles, CA
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Women's Issues
Style
Responsive
Approachable
Collaborative

I know reaching out for support can feel vulnerable, and my goal is to create a space where you feel safe, seen, and genuinely cared for. With over 8 years of experience in the mental health field, I can help clients navigate life's challenges with compassion, curiosity, and hope while honoring their unique values and experiences.

Available virtually

A headshot image of Anna Topuzoglu

Anna Topuzoglu

LMFT
•
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Anna Topuzoglu, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Master's in Counseling in Counseling Psychology (2016).

California
Specialties
Anxiety
Depression
Grief
Mood Disorders
Style
Insightful
Attuned
Empowering

As a Latina therapist, I understand the importance of family, faith, culture, and community. I recognize that in many of our families, reaching out for support can sometimes be difficult, but I believe that seeking help is a reflection of strength, courage, and a commitment to personal and family well-being.

Available virtually

A headshot image of Jenny Mork

Jenny Mork

LMFT
•
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Jenny Mork, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jenny has a Master of Arts in Clinical Psychology from California State University, Sacramento.

Sacramento, CA
Specialties
Anxiety
Behavioral Issues
Coping Skills
Family Conflict
Parenting
Style
Insightful
Warm
Affirming

I am a Licensed Marriage and Family Therapist (LMFT) with more than 30 years of experience serving children, individuals, and families across a variety of therapeutic settings within Sacramento, California. My approach is grounded in compassion, collaboration, and a strong belief in each person's capacity for growth.

Available virtually

A headshot image of Helen Tavetian

Helen Tavetian

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Helen Tavetian, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Helen has a Master of Clinical Health Services in Marriage and Family Therapy from Pepperdine University.

Los Angeles, CA
Specialties
Anxiety
Eating Disorders
Obsessive-Compulsive (OCD)
Panic Attacks
Relationship Issues
Style
Responsive
Approachable
Affirming

Seeking treatment is a brave and powerful moment in one’s journey with mental health. I am honored to support her clients moving through life's challenges by providing an understanding space to be vulnerable and curious about ourselves and our world.

Available virtually

A headshot image of Ali Ebersole

Ali Ebersole

LMFT
•
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Ali Ebersole, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ali has a Master in Counseling from Dominican College of San Rafael.

California
Specialties
Anxiety
Eating Disorders
Relationship Issues
Self Esteem
Women's Issues
Style
Insightful
Approachable
Collaborative

I provide virtual therapy for young adults and adults who want to better understand themselves, feel less stuck, and navigate life's challenges with more confidence. My style is warm, curious, and collaborative, with room for meaningful conversations and moments of humor.

Available virtually

A headshot image of Carin Grove

Carin Grove

Recognized for high quality patient care

LMFT
•
24+ years

Licensed Marriage and Family Therapists (LMFTs), like Carin Grove, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carin has a Masters of Arts (MA) from University of California, San Francisco.

California
Specialties
Anxiety
Depression
Family Conflict
Mood Disorders
Peer Relationships
Style
Responsive
Warm
Supportive

For nearly 30 years, I have had the privilege of working as a therapist and walking alongside teens, adults, and families through some of life’s most challenging and meaningful moments. My passion for this work comes from a deep belief that every person has a story, and that being truly seen, heard, and understood can be incredibly healing.

Available virtually

A headshot image of Crystal Garcia

Crystal Garcia

Many new patients continue care with this provider

LCSW
•
6+ years

Licensed Clinical Social Workers (LCSWs), like Crystal Garcia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Crystal has a Master of Social Work (MSW) Mental Disorders, Program Management and Change, Policy Analysis, Policy Processes, Human Services, Grant Writing, Advanced Practicum from University of Washington.

California
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Directive
Candid
Motivational

Welcome to my bio. I am so glad you are here! Sometimes the hardest part is reaching out for support and getting the ball rolling - once we start, it should all be downhill!

Available virtually

A headshot image of Karin West

Karin West

LMFT
•
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Karin West, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karin has a Master of Health Science (MHS) from California State University, Sacramento.

California
Specialties
Anxiety
Coping Skills
Depression
Panic Attacks
Stress
Style
Responsive
Approachable
Collaborative

I am a Licensed Marriage and Family therapist in California. I’m a warm and down-to-earth therapist who provides a safe space to explore your concerns in a respectful non-judgmental atmosphere, providing a place in which you can feel comfortable to be you.

Available virtually

A headshot image of Zohal Parsa

Zohal Parsa

LCSW
•
5+ years

Licensed Clinical Social Workers (LCSWs), like Zohal Parsa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zohal has a Master of Science in Social Work (MSSW) from University of California, Los Angeles.

California
Specialties
ADHD
Anxiety
Depression
Obsessive-Compulsive (OCD)
Trauma and PTSD
Style
Insightful
Attuned
Motivational

If you’re feeling anxious, down, stuck in old patterns, or overwhelmed by racing thoughts, you’re not alone—and things can get better. Therapy can help you feel calmer, clearer, and more like yourself again. I’m a California-based LCSW supporting teens and adults with anxiety, depression, trauma responses, ADHD, OCD, and relationship challenges.

Available virtually

A headshot image of Janica Ownbey

Janica Ownbey

LCSW
•
5+ years

Licensed Clinical Social Workers (LCSWs), like Janica Ownbey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janica has a Master of Social Work (MSW) from California State University, San Bernardino.

California
Specialties
Anxiety
Depression
Grief
Self Esteem
Women's Issues
Style
Responsive
Approachable
Empowering

Helping you unpack what brings you joy and gently let go of what no longer serves you. I am a Licensed Clinical Social Worker. I am dedicated to providing a warm, affirming, and safe space tailored specifically for individuals to navigate life's challenges.

Available virtually

A headshot image of Sandra Arreola

Sandra Arreola

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like Sandra Arreola, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master of Social Work (MSW) in Older Adults and Families from California State University, Long Beach.

California
Specialties
Anxiety
Depression
Stress
Style
Exploratory
Approachable
Motivational

As a bilingual English-Spanish speaking therapist, I am dedicated to providing compassionate, culturally responsive mental health care for the Latino community. I help individuals navigate anxiety, depression, stress, life transitions, and other mental health challenges while building practical coping skills for everyday life.

Available virtually

A headshot image of Jearenna Mcneil

Jearenna Mcneil

LCSW
•
11+ years

Licensed Clinical Social Workers (LCSWs), like Jearenna Mcneil, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jearenna has a Master of Social Work in Mental Health from San Jose State University.

California
Specialties
Anger Management
Anxiety
Depression
Self Esteem
Trauma and PTSD
Style
Exploratory
Approachable
Empowering

I'm Rena McNeil, LCSW, a licensed therapist and Army veteran offering online therapy to adults across California, with a focus on anxiety, depression, and PTSD, including fellow veterans navigating the transition to civilian life.

Available virtually

A headshot image of Maira Castaneda

Maira Castaneda

LMFT
•
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Maira Castaneda, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Behavioral Issues
Family Conflict
Mood Disorders
Peer Relationships
Trauma and PTSD
Style
Responsive
Gentle
Collaborative

I'm an LMFT. I come with a wealth of experience working with children, adults and older adults in private practice and community mental health. Whether you are navigating intense pressure or relationship stress, therapy offers the clarity and grounding you need.

Available virtually

A headshot image of Ilsa Garcia

Ilsa Garcia

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Ilsa Garcia, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ilsa has a Master in Counseling (MC) in Professional Clinical Counseling from Grand Canyon University.

California
Specialties
Anxiety
Coping Skills
Self Esteem
Stress
Women's Issues
Style
Responsive
Approachable
Collaborative

I am a Licensed Professional Clinical Counselor dedicated to providing a warm, supportive, and nonjudgmental space where you can feel heard and understood. Together, we’ll build on your strengths, navigate life’s challenges, and work toward meaningful, lasting change.

Available virtually

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