Connect with Cognitive Behavioral (CBT) therapy in Sacramento, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Alina Sala

Alina Sala

LPCC
•
9+ years

Licensed Professional Clinical Counselors (LPCCs), like Alina Sala, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alina has a Doctor of Education (EDD) in Rehabilitation Counseling from California State University, Sacramento.

Sacramento, CA
Specialties
Anxiety
Depression
Developmental Disorders
Stress
Style
Exploratory
Gentle
Collaborative

I work with adolescents and adults specializing in anxiety, stress, depression, and a variety of disabilities. My approach is warm and collaborative, focused on helping you make progress and start feeling better.

Available virtually

A headshot image of Lisa Martin

Lisa Martin

LCSW
•
13+ years

Licensed Clinical Social Workers (LCSWs), like Lisa Martin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Social Work (MSW) Mental Health from California State University, Sacramento.

Sacramento, CA
Specialties
Addiction
Anxiety
Depression
Mood Disorders
Substance Use
Style
Outcome-oriented
Warm
Supportive

I am a dedicated mental health professional providing quality care services to adults. My clinical skills and passion for helping others enable me to support clients in achieving their defined goals and improving their overall well-being.

Available virtually

A headshot image of Evelyn Kwong

Evelyn Kwong

Recognized for high quality patient care

LCSW
•
7+ years

Licensed Clinical Social Workers (LCSWs), like Evelyn Kwong, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Evelyn has a Master of Social Work (MSW) from California State University, Sacramento.

Sacramento, CA
Specialties
Anxiety
Coping Skills
Depression
Grief
Relationship Issues
Style
Outcome-oriented
Gentle
Supportive

I work with adults and specialize in relationship issues, depression, grief, anxiety, and trauma recovery using a variety of approaches to ensure you get the treatment that will resonate most with you, helping you reach your goals.

Available virtually

A headshot image of Gabriel Ramirez

Gabriel Ramirez

Recognized for high quality patient care

LMFT
•
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Gabriel Ramirez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gabriel has a Master of Science (MS) in Clinical Psychology from Simpson University.

Sacramento, CA
Specialties
Anxiety
Coping Skills
Depression
Style
Outcome-oriented
Gentle
Collaborative

I work with children, adolescents, and adults, and specialize in anxiety, emotional trauma, and depression, using Play Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Reality Therapy to help my clients make progress and start feeling better.

Available virtually

A headshot image of David Rosenblatt

David Rosenblatt

Patients consistently give high satisfaction ratings

LCP
•
10+ years

Licensed Clinical Psychologists (LCPs), like David Rosenblatt, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Doctor of Psychology (PSYD) in Clinical Psychology from Loma Linda University.

Sacramento, CA
Specialties
Career Counseling
Life Transitions
Men's Issues
Relationship Issues
Style
Outcome-oriented
Candid
Motivational

I see men, women, and couples. The focus of our meeting will be your needs and whatever is top of mind for you. That is the best place to start, and we will quickly get to what is important. We talk in therapy so you can then live your best life and be the best person possible for the people you love.

Available virtually

A headshot image of Stephanie Spaniak

Stephanie Spaniak

LMFT
•
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Stephanie Spaniak, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master in Counseling, Marriage and Family Therapy from National University.

Sacramento, CA
Specialties
Depression
First Responders
Mood Disorders
Suicidal Ideation
Trauma and PTSD
Style
Responsive
Warm
Motivational

I am a Licensed Marriage & Family Therapist with over 12 years of experience supporting individuals and families in diverse community settings.

Available virtually

A headshot image of Tesi Taylor Long

Tesi Taylor Long

Recognized for high quality patient care

LCSW
•
7+ years

Licensed Clinical Social Workers (LCSWs), like Tesi Taylor Long, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tesi Taylor has a Master of Social Work (MSW) Social Work/Ethics, Justice & Policy from California State University, Chico.

Sacramento, CA
Specialties
Addiction
Grief
Older Adult
Self Esteem
Trauma and PTSD
Style
Responsive
Warm
Motivational

Welcome! I'm a Licensed Clinical Social Worker with over 15 years of experience and a passion for helping people heal, grow, and overcome life's challenges. As a CADC-CAS certified clinician, I provide compassionate, personalized care with expertise in addiction and co-occurring mental health, creating a safe, supportive space.

Available virtually

A headshot image of Aquino Chhong

Aquino Chhong

Patients consistently give high satisfaction ratings

LMFT
•
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Aquino Chhong, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aquino has a Master of Science (MS) in Counseling from California State University, Sacramento.

Sacramento, CA
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Outcome-oriented
Candid
Collaborative

Do you feel stuck, like you want things to be different in your life but can't seem to make it happen? As a licensed marriage and family therapist, I am here to help you figure out what you want to change and how to change.

Available virtually

A headshot image of Shanna Rayyan

Shanna Rayyan

Many new patients continue care with this provider

LCSW
•
8+ years

Licensed Clinical Social Workers (LCSWs), like Shanna Rayyan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shanna has a Master of Social Work (MSW) Clinical Social Work from California State University, Sacramento.

Sacramento, CA
Specialties
Anxiety
Depression
LGBTQIA+
Sexual Abuse
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

I am a therapist who is passionate about helping my clients work through their traumas, hardships, and mental illness to improve their quality of life. I use an eclectic approach, implementing various evidence-based therapeutic modalities that best fit my specific client's life story, needs, and goals.

“I genuinely really like Shanna and feel like she understands and sympathizes with my feelings even if I don’t voice them well”

Available virtually

A headshot image of Tabria Roberson

Tabria Roberson

Recognized for high quality patient care

LMFT
•
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Tabria Roberson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tabria has a Masters of Arts (MA) Counseling Psychology from University of California San Francisco.

Sacramento, CA
Specialties
Anxiety
Bipolar Disorder
Coping Skills
Depression
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

Considering therapy but not sure where to start?You’re not alone. I’m here to provide a safe, nonjudgmental space where you can pause, process, and exhale. Together, we’ll work toward your goals using practical, evidence-based tools that build on your strengths and support lasting growth.

Available virtually

A headshot image of Robert Hickman

Robert Hickman

Recognized for high quality patient care

LMFT
•
44+ years

Licensed Marriage and Family Therapists (LMFTs), like Robert Hickman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Master of Science (MS) in Marriage, Family, and Child Counseling from United States International University.

Sacramento, CA
Specialties
Anxiety
Depression
Life Transitions
Style
Directive
Candid
Affirming

I want to share the great pleasure I have felt working with children, teens, families, and adults over the years.

“He’s an amazing therapist. Compassionate, intelligent, insightful, and encouraging.”

Available virtually

A headshot image of Sharlese Jones

Sharlese Jones

Many new patients continue care with this provider

LMFT
•
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Sharlese Jones, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharlese has a Master of Science (MS) in Marriage, Family, Child Therapy and School Counseling from California State University, Sacramento.

Sacramento, CA
Specialties
ADHD
Anger Management
Anxiety
Depression
Stress
Style
Exploratory
Approachable
Curious

I help children, teens, and families learn new skills to manage anger, depression, anxiety, and stress, build confidence and self-esteem, address transgender issues, and navigate various other situations.

Available virtually

A headshot image of Edgar Cazares

Edgar Cazares

LCSW

Licensed Clinical Social Workers (LCSWs), like Edgar Cazares, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Edgar has a Master of Science in Social Work (MSSW) in Children and Families from California State University, Sacramento.

Sacramento, CA
Specialties
Anger Management
Anxiety
Depression
Stress
Style
Responsive
Approachable
Curious

I offer a warm, supportive, and judgment-free space for adolescents and young adults who are struggling with depression, anxiety, family dynamics, and other life challenges. My objective is to connect with you where you are and collaborate with you to foster a sense of understanding and guide you toward the life you envision.

Available virtually

A headshot image of Julia Villarreal

Julia Villarreal

Many new patients continue care with this provider

LMFT
•
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Julia Villarreal, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julia has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from California State University, Chico.

Sacramento, CA
Specialties
ADHD
Anxiety
Depression
Infertility
LGBTQIA+
Style
Insightful
Approachable
Collaborative

I am a Licensed Marriage and Family Therapist. My focus is on working with individuals. As a therapist, it is of the highest importance to me that my clients feel seen, heard, understood, and respected.

“Julia is calm, kind, and reassuring. She is respectful and responsive. Julia is an attentive listener, understands context, and is empathetic but constructive.”

Available virtually

A headshot image of Katie Fay

Katie Fay

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Katie Fay, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katie has a Master of Science in Social Work (MSSW) in Trauma Theory and Treatment from University of Tennessee at Knoxville.

Sacramento, CA
Specialties
Depression
Life Transitions
Self Esteem
Trauma and PTSD
Women's Issues
Style
Exploratory
Approachable
Affirming

I’m a Licensed Clinical Social Worker who focuses on supporting women as they navigate their healing journeys by fostering self-compassion, growth, and empowerment. My approach is grounded in collaboration, focusing on your strengths and creating a safe, nonjudgmental space where you can work toward your goals at your own pace.

Available virtually

A headshot image of Alexis Nicodemus

Alexis Nicodemus

Many new patients continue care with this provider

LMFT
•
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Alexis Nicodemus, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexis has a Master's in Counseling (MC) from California State University, Sacramento.

Sacramento, CA
Specialties
Anxiety
Eating Disorders
Obsessive-Compulsive (OCD)
Style
Exploratory
Candid
Collaborative

I am so excited to have you here. I understand how vulnerable asking for help and coming to therapy can be, and I am thankful you have trusted me to go alongside your journey.

Available virtually

A headshot image of Jessica Hancock

Jessica Hancock

Many new patients continue care with this provider

LMFT
•
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Jessica Hancock, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Arts (MA) in Counseling Psychology from Argosy University, San Francisco Bay Area.

Sacramento, CA
Specialties
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Insightful
Approachable
Motivational

I have been working in community mental health for 18 years and have focused my clinical lens on treating trauma, anxiety, depression, and substance mis/use, utilizing DBT, ACT, and Harm Reduction. My goal as your therapist is to support you in developing an authentic relationship with yourself.

Available virtually

A headshot image of Tonya Bauhofer

Tonya Bauhofer

Recognized for high quality patient care

LMFT
•
21+ years

Licensed Marriage and Family Therapists (LMFTs), like Tonya Bauhofer, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tonya has a Master in Counseling (MC) from National University.

Sacramento, CA
Specialties
Autism or Asperger's Syndrome
Family Conflict
Life Transitions
Style
Exploratory
Attuned
Curious

I believe every person has the strength within them to solve their problems and improve their wellness. Therapy provides a safe place to explore and leverage those strengths. I am a partner and encouraging coach on your journey to creating your definition of a happy, healthy lifestyle.

Available virtually

A headshot image of Yvette Wilhite

Yvette Wilhite

Recognized for high quality patient care

LMFT
•
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Yvette Wilhite, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yvette has a Master's in Counseling (MC) from University of Phoenix.

Sacramento, CA
Specialties
Anxiety
Depression
Stress
Style
Directive
Warm
Curious

I specialize in helping clients address anxiety, depression, trauma, and stress management through a client-centered approach. My goal is to create a safe and empathetic space where you can explore challenges, develop coping skills, foster resilience, and achieve greater well-being and fulfillment.

Available virtually

A headshot image of Carol Fox

Carol Fox

Recognized for high quality patient care

LMFT
•
36+ years

Licensed Marriage and Family Therapists (LMFTs), like Carol Fox, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Sacramento, CA
Specialties
Anxiety
Divorce
Family Conflict
Trauma and PTSD
Style
Outcome-oriented
Gentle
Motivational

I've witnessed therapy evolve into a powerful tool for self-discovery and growth. My focus is helping you find the right path back to yourself. No matter where you are in life, therapy offers a way to reconnect with who you're meant to be.

Available virtually

A headshot image of Darlene Obregon

Darlene Obregon

Recognized for high quality patient care

LMFT
•
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Darlene Obregon, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darlene has a Master in Counseling (MC) in Marriage, Family and Child Counseling from California State University, Sacramento.

Sacramento, CA
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Motivational

I’m a Licensed Marriage and Family Therapist in California who works with adults. Using attachment theory, Emotionally Focused Therapy (EFT), and CBT, I help clients uncover the roots of their struggles, heal from past experiences, and develop healthier patterns so they can build more fulfilling lives and relationships.

“Darlene has been great with my daughter since the first session. My daughter really likes and enjoys talking to her. She provides a lot of support.”

Available virtually

A headshot image of Thomas Griffith

Thomas Griffith

Recognized for high quality patient care

LMFT
•
18+ years

Licensed Marriage and Family Therapists (LMFTs), like Thomas Griffith, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Thomas has a Master of Arts (MA) from University of Phoenix and a Master of Divinity (MDIV) from Western Conservative Baptist Seminary.

Sacramento, CA
Specialties
Anxiety
Depression
Substance Use
Style
Directive
Spiritual
Collaborative

I am both an ordained minister and a Licensed Marriage and Family Therapist. I have been a counselor of one sort or another almost my entire adult life, first in Christian Ministry, then in education, and for the last 20-plus years as a secular therapist who provides Biblical Counseling to clients requesting it.

Available virtually

A headshot image of Rosa Dixon

Rosa Dixon

LMFT
•
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Rosa Dixon, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rosa has a Master of Arts (MA) in Counseling from Sonoma State University.

Sacramento, CA
Specialties
Anxiety
Behavioral Issues
Depression
Mood Disorders
Spirituality
Style
Responsive
Warm
Supportive

I have a passion for helping others develop a healthy way of functioning that provides them with satisfaction in their daily lives.

“I really like how she helps me make the mental switch on how I perceive events through a different lenses which then allows me to revisit the events with less anxiety/depression”

Available virtually

A headshot image of Jennifer Cass

Jennifer Cass

Patients consistently give high satisfaction ratings

LCSW
•
17+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Cass, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from California State University, Sacramento.

Sacramento, CA
Specialties
Anxiety
Depression
Grief
Style
Outcome-oriented
Candid
Motivational

I work with clients from all walks of life. My expertise is working with children, adolescents, and adults experiencing depression, anxiety, stress-related anxiety, grief, and symptoms from past abuse and trauma. My approach includes evidence-based interventions and strategies that reflect your strengths and needs.

Available virtually

A headshot image of Mary Sheppard

Mary Sheppard

Recognized for high quality patient care

LCSW
•
13+ years

Licensed Clinical Social Workers (LCSWs), like Mary Sheppard, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master of Social Work (MSW) from California State University, Sacramento.

Sacramento, CA
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Exploratory
Attuned
Supportive

My overall approach to therapy is person-centered, and I believe all individuals are unique and have their values and ideals that can support self-fulfillment.

Available virtually

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