How to find the right therapist in Sacramento, CA

When choosing a therapist in Sacramento, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Sacramento, CA

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers

Julie Hall Sweaza

Many new patients continue care with this provider

LMFT

•

14+ years

Licensed Marriage and Family Therapists (LMFTs), like Julie Hall Sweaza, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Science (MS) in Counseling from University of La Verne.

Valley Springs, CA

Specialties

Addiction

Anxiety

Depression

Trauma and PTSD

Women's Issues

Style

Responsive

Candid

Collaborative

My main approach is solution-focused. I want to work with you on your goals to improve your life and relationships. I also like to use mindfulness and breathing techniques to help lessen symptoms.

Next appointmentThursday, Oct 8th

Available virtually

Anahita Saadatifard

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Anahita Saadatifard, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anahita has a Master of Social Work (MSW) from University of Southern California.

Aliso Viejo, CA

Specialties

Substance Use

Style

Responsive

Gentle

Collaborative

I work with individuals, families, and couples experiencing life transitions, anxiety, depression, relationship difficulties, intimate partner violence, and trauma. My aim is to create a safe, supportive space where you can feel understood and empowered to grow.

Next appointmentSaturday, Oct 10th

Available virtually

Marcy Stafsky

LMFT

•

29+ years

Licensed Marriage and Family Therapists (LMFTs), like Marcy Stafsky, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marcy has a Masters of Arts (MA) in Marriage and Family Therapy from Loyola Marymount University.

Los Angeles, CA

Specialties

Anxiety

Depression

Panic Attacks

Style

Outcome-oriented

Approachable

Supportive

I view therapy as a creative process that promotes self-expression to aid clients in moving through blocks and working towards achieving their goals.

Next appointmentTuesday, Oct 13th

Available virtually

Jan Wagniere

LCSW

•

48+ years

Licensed Clinical Social Workers (LCSWs), like Jan Wagniere, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jan has a Master of Social Work (MSW) from University of Southern California.

California

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Candid

Collaborative

Everyone can benefit from a little therapy from time to time. Let me guide you through this process.

Next appointmentThursday, Oct 15th

Available virtually

Brittany Caraveo

Many new patients continue care with this provider

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Brittany Caraveo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brittany has a Master of Social Work from California State University, Stanislaus.

California

Specialties

Anxiety

Child Abuse or Neglect

Depression

Grief

Trauma and PTSD

Style

Responsive

Approachable

Collaborative

Welcome! Taking the first step toward healing takes immense courage, and I am glad you are here. I specialize in helping individuals navigate anxiety, depression, life transitions, trauma experiences, and relationship challenges. Together, we will create a safe space to process your experiences.

Next appointmentMonday, Oct 5th

Available virtually

Zunilda Chaudry

LPCC

•

13+ years

Licensed Professional Clinical Counselors (LPCCs), like Zunilda Chaudry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zunilda has a Master of Education (MED) in Guidance and Counseling from Central State University.

California

Specialties

ADHD

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Responsive

Approachable

Empowering

I am a bilingual, eclectic counselor who helps clients feel heard and validated. My style is understanding, compassionate, and non-judgmental. I believe you are the expert and author of your story, with many strengths to overcome challenges. Taking the first step toward a more fulfilling life takes courage, and I'm here to support you.

“Zunilda Chaudry listens to my feelings and is able to help me process in a way that helps me cope and heal. I've had other therapy where I felt judged. Zunilda makes me feel safe and heard.”

Next appointmentTuesday, Oct 6th

Available virtually

Sarah Payne

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Sarah Payne, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Social Work (MSW) from Stanislaus State.

California

Specialties

Anxiety

Depression

Self-Harming

Suicidal Ideation

Trauma and PTSD

Style

Insightful

Approachable

Collaborative

Taking the first step toward support often requires courage, especially during difficult times, and I'm glad you're here. My goal is to provide a warm, collaborative space where you feel understood, validated, and supported as we work toward healing and hope.

Next appointmentMonday, Oct 5th

Available virtually

Edith Gutierrez

Many new patients continue care with this provider

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Edith Gutierrez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Edith has a Master of Social Work (MSW) from California State University, Bakersfield.

Bakersfield, CA

Specialties

Anxiety

Depression

Mood Disorders

Stress

Style

Exploratory

Candid

Curious

As an experienced therapist, I am dedicated to providing a safe and compassionate space for you to explore your thoughts, emotions, and challenges.

“She's easy to talk to and gives great advice.”

Next appointmentMonday, Oct 12th

Available virtually

Ying Zheng

Many new patients continue care with this provider

LMFT

•

12+ years

Licensed Marriage and Family Therapists (LMFTs), like Ying Zheng, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ying has a Master of Arts (MA) from Pepperdine University.

Norwalk, CA

Specialties

Anxiety

Depression

Grief

Life Transitions

Relationship Issues

Style

Exploratory

Spiritual

Curious

I have worked in diverse settings, including high schools, cross-cultural community centers, hospitals, and churches. Counseling is both my passion and life’s pursuit, and I am deeply committed to supporting clients through meaningful and transformative therapeutic work.

“She prepares her therapy session carefully and every word from her helped me to cheer up.”

Next appointmentMonday, Oct 5th

Available virtually

Effie Kwok

LMFT

•

16+ years

Licensed Marriage and Family Therapists (LMFTs), like Effie Kwok, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Effie has a Master of Science (MS) in Marriage and Family Therapy from Fuller Theological Seminary.

California

Specialties

Anxiety

Depression

Grief

Style

Outcome-oriented

Gentle

Motivational

I work with children, adolescents, adults, couples, and families from various backgrounds. I look forward to walking alongside you as you find healing, acceptance, and growth through our therapeutic journey.

Next appointmentFriday, Oct 9th

Available virtually

Manisha Chulani

Many new patients continue care with this provider

LMFT

•

16+ years

Licensed Marriage and Family Therapists (LMFTs), like Manisha Chulani, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Manisha has a Master of Science (MS) in Marriage and Family/School Psychology from California State University, Hayward.

Fremont, CA

Specialties

Anxiety

Cultural Stress

Life Transitions

Women's Issues

Style

Exploratory

Gentle

Empowering

I'm a woman from a minority background, and as such, in my therapy practice, my style is gentle, compassionate, and culturally informed. I aim to foster a sense of safety and trust that allows you to grow into the person you are.

Next appointmentMonday, Oct 12th

Available virtually

Regina Sueoka

Recognized for high quality patient care

LMFT

•

20+ years

Licensed Marriage and Family Therapists (LMFTs), like Regina Sueoka, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Regina has a Masters of Arts (MA) in Counseling Psychology from Notre Dame De Namur University.

California

Specialties

Anxiety

Autism or Asperger's Syndrome

Depression

LGBTQIA+

Parenting

Style

Practical

Candid

Collaborative

I provide an empathetic place to help you reduce immediate stress and find the answers you need.

Next appointmentTuesday, Oct 6th

Available virtually

Adriane Dorame

LCSW

•

16+ years

Licensed Clinical Social Workers (LCSWs), like Adriane Dorame, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adriane has a Master of Social Work (MSW) with Emphasis in Multiculturalism from University of Washington.

California

Specialties

Anxiety

Mood Disorders

Style

Outcome-oriented

Warm

Curious

As a therapist, I provide supportive, goal-oriented, and trauma-focused (CPT) therapy that helps people restructure their thoughts and moods to change behaviors that don't serve them. I help people exercise and retrain their brains like consistent workouts at the gym - and I am here to empower and support people throughout their healing journey.

Next appointmentMonday, Oct 5th

Available virtually

Jennifer Beat

Many new patients continue care with this provider

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Beat, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science Psychology (MSPSY) from Argosy University.

Hesperia, CA

Specialties

ADHD

Anxiety

Relationship Issues

Substance Use

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

I believe therapy should be a place where you can be heard, understood, and have a safe space to explore yourself without judgment. My goal is to help guide you to places inside your mind that will enable you to break through past traumas or current difficulties you may be facing.

“She is excellent at listening and directing you in the right direction for self-reflection. She gives you thought-provoking questions that make you reconsider your thinking process in deciding how to proceed forward in your life for the better.”

Next appointmentTuesday, Oct 6th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Connect with Dialectical (DBT) therapy in Sacramento, CA

Quality care comes first at Rula

Julie Hall Sweaza

Anahita Saadatifard

Marcy Stafsky

Jan Wagniere

Brittany Caraveo

Zunilda Chaudry

Sarah Payne

Edith Gutierrez

Ying Zheng

Effie Kwok

Manisha Chulani

Regina Sueoka

Adriane Dorame

Jennifer Beat

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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