How to find the right therapist in Elk Grove, CA

When choosing a therapist in Elk Grove, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with EMDR therapy in Elk Grove, CA

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers

Padideh Fiore

LMFT

•

14+ years

Licensed Marriage and Family Therapists (LMFTs), like Padideh Fiore, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Padideh has a Master of Arts (MA) in Psychology from Phillips University.

Beverly Hills, CA

Specialties

Anxiety

Depression

Mood Disorders

Parenting

Relationship Issues

Style

Practical

Candid

Curious

Whether you’re looking for individual, couple, or work counseling, I can facilitate a safe space for you to find clarity and address your concerns. My goal is to provide you with the tools, knowledge, and support needed to help you connect to your inner strengths.

Next appointmentThursday, Oct 8th

Available virtually

Angela Booth

Many new patients continue care with this provider

LMFT

•

11+ years

Licensed Marriage and Family Therapists (LMFTs), like Angela Booth, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Arts (MA) in Clinical Psychology from Antioch University, Los Angeles.

California

Specialties

Anxiety

Depression

Grief

Substance Use

Trauma and PTSD

Style

Exploratory

Candid

Supportive

Congratulations on taking the first step towards reaching out and starting therapy. Are you feeling anxious or depressed? Are you in recovery (or want to be) from trauma, neglect, or "coping mechanisms" like substance use and acting out behaviors that you want to stop? Are you a survivor of a dysfunctional family? You are in the right place.

Next appointmentMonday, Oct 5th

Available virtually

Amy McNerney

Recognized for high quality patient care

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Amy McNerney, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Master of Arts (MA) from Hope International University.

Newport Beach, CA

Specialties

ADHD

Addiction

Anxiety

Trauma and PTSD

Style

Exploratory

Approachable

Collaborative

Therapy is a partnership. Together, we will create a safe, non-judgmental space to better understand yourself and break free from old patterns and limiting beliefs. I'm here to walk with you with compassion and clarity as you build a more authentic life and become your best self.

Next appointmentThursday, Oct 8th

Available virtually

Kristin Gorenflo

LMFT

•

13+ years

Licensed Marriage and Family Therapists (LMFTs), like Kristin Gorenflo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristin has a Master's in Counseling (MC) from California Institute of Integral Studies.

San Diego, CA

Specialties

Addiction

Anxiety

Depression

Grief

Self Esteem

Style

Outcome-oriented

Warm

Supportive

I am a therapist grounded in evidence-based practices. My experience and specialty are in trauma processing, inner child care, couples therapy, addiction counseling, hypnosis for habit development, and EMDR.

Next appointmentMonday, Oct 5th

Available virtually

Amy Huddle

Many new patients continue care with this provider

LCSW

•

14+ years

Licensed Clinical Social Workers (LCSWs), like Amy Huddle, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Master of Social Work (MSW) from West Virginia University.

California

Specialties

Anxiety

Depression

Style

Exploratory

Gentle

Curious

I enjoy working with children, adolescents, and adults. I use cognitive behavioral therapy and am also trained in EMDR. I have a person-centered approach and know how important collaboration is for a successful partnership.

Next appointmentMonday, Oct 12th

Available virtually

John Rigoli

Many new patients continue care with this provider

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like John Rigoli, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Science Psychology (MSPSY) from California Baptist University.

California

Specialties

Anger Management

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Warm

Supportive

I specialize in individual, couples, and family therapy. I work with children, teens, and adolescents on anger management, attachment issues, and social skills.

Next appointmentMonday, Oct 5th

Available virtually

Belinda Reser

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Belinda Reser, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Belinda has a Master of Arts (MA) in Psychology from Pepperdine University.

Tarzana, CA

Specialties

Addiction

Anxiety

Bipolar Disorder

Depression

Grief

Style

Exploratory

Warm

Supportive

I specialize in providing a supportive, person-centered, and empowering therapeutic environment. My work focuses on assisting individuals with anxiety, depression, trauma, bipolar disorder, grief and loss, addiction, domestic violence, life transitions, self-esteem, relationship issues, and financial stressors.

Next appointmentSaturday, Oct 17th

Available virtually

Caroline Hanna

Many new patients continue care with this provider

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Caroline Hanna, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Caroline has a Master in Counseling (MC) Marriage and family therapist from Hope international university.

Aliso Viejo, CA

Specialties

Anxiety

Depression

Trauma and PTSD

Women's Issues

Style

Insightful

Warm

Supportive

Caroline Hanna is LMFT 143838 in California. She works with individuals, young women, teens, children, and families. She is trained in EMDR and trauma-focused CBT.

Next appointmentTuesday, Oct 20th

Available virtually

Maria Oliveri

LMFT

•

20+ years

Licensed Marriage and Family Therapists (LMFTs), like Maria Oliveri, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Science (MS) from Fuller Theological Seminary.

Glendora, CA

Specialties

Anxiety

Bipolar Disorder

Depression

Grief

Mood Disorders

Style

Outcome-oriented

Attuned

Supportive

I am versed in all clinical approaches and in integrating my education and experience to fit your individual needs. It takes courage to reach out, and I hope that I can be of service.

“She makes my child feel validated and gives her great skills to manage her emotions.”

Next appointmentMonday, Oct 5th

Available virtually

Lysette Etti-Eyong

Many new patients continue care with this provider

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Lysette Etti-Eyong, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lysette has a Master of Social Work (MSW) from California State University, San Bernardino.

Lake Elsinore, CA

Specialties

Anxiety

Depression

Family Conflict

Trauma and PTSD

Style

Responsive

Warm

Supportive

I approach therapy as a healing process with a passion for supporting individual growth and empowerment. My clients have included children, adolescents, parents, and legal guardians, and I create a compassionate space where healing and transformation can unfold.

“My counselor is excellent. She is caring and empathetic, I have made progress since seeing her. She uses a variety of effective techniques. I am developing tools to help me deal with high-stress issues. I have a ways to go, but I feel confident that this is a counselor that can help me heal and manage life's stressors and develop healthy ways to communicate and connect with others.”

Next appointmentMonday, Oct 5th

Available virtually

Tevin Davis

LPCC

•

1+ years

Licensed Professional Clinical Counselors (LPCCs), like Tevin Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tevin has a Master of Arts (MA) Clinical Mental Health Counseling from University of the Southwest.

Los Angeles, CA

Specialties

Addiction

Anxiety

Depression

Mood Disorders

Trauma and PTSD

Style

Directive

Warm

Motivational

Are you pondering embracing a new pathway to healing? Ready to conquer those negative thoughts or triumph over trauma to meet the you that you have never seen? I utilize an integrative approach to assist clients with achieving their goals and maximum mental wellness.

Next appointmentMonday, Oct 12th

Available virtually

Aleida Murcia

Recognized for high quality patient care

LCSW

•

10+ years

Licensed Clinical Social Workers (LCSWs), like Aleida Murcia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aleida has a Master of Arts (MA) in Clinical Social Work from California State University, San Bernardino.

Ontario, CA

Specialties

Anxiety

Depression

Infidelity

Relationship Issues

Spirituality

Style

Responsive

Spiritual

Collaborative

I help adults improve their mental health and overall well-being. Whether you're navigating relationship difficulties, processing trauma, adjusting to life changes, or discovering your purpose, I'm here to support you with warmth and understanding.

Next appointmentTomorrow

Available virtually

Luis Abbott

Many new patients continue care with this provider

LMFT

•

9+ years

Licensed Marriage and Family Therapists (LMFTs), like Luis Abbott, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Luis has a Masters of Arts (MA) in Counseling Psychology from Palo Alto University.

California

Specialties

Anxiety

Depression

Eating Disorders

Substance Use

Trauma and PTSD

Style

Responsive

Approachable

Supportive

I have experience treating eating disorders at the partial hospitalization and intensive outpatient levels. I have specialized training in trauma treatment modalities such as EMDR and TF-CBT.

Next appointmentMonday, Oct 5th

Available virtually

Zunilda Chaudry

LPCC

•

13+ years

Licensed Professional Clinical Counselors (LPCCs), like Zunilda Chaudry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zunilda has a Master of Education (MED) in Guidance and Counseling from Central State University.

California

Specialties

ADHD

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Responsive

Approachable

Empowering

I am a bilingual, eclectic counselor who helps clients feel heard and validated. My style is understanding, compassionate, and non-judgmental. I believe you are the expert and author of your story, with many strengths to overcome challenges. Taking the first step toward a more fulfilling life takes courage, and I'm here to support you.

“Zunilda Chaudry listens to my feelings and is able to help me process in a way that helps me cope and heal. I've had other therapy where I felt judged. Zunilda makes me feel safe and heard.”

Next appointmentTuesday, Oct 6th

Available virtually

Daniel Pioletti

Many new patients continue care with this provider

LCSW

•

9+ years

Licensed Clinical Social Workers (LCSWs), like Daniel Pioletti, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Master of Social Work (MSW) from University of Illinois At Urbana-Champaign.

Berkeley, CA

Specialties

Addiction

Style

Directive

Attuned

Collaborative

My goal is to help my clients identify the thoughts, behaviors, and emotions that get in the way of having a more deeply satisfying life.

Next appointmentMonday, Oct 5th

Available virtually

Kasey Carter

Many new patients continue care with this provider

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Kasey Carter, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kasey has a Master of Arts (MA) in Marriage and Family Therapy from The Chicago School of Professional Psychology.

California

Specialties

Life Transitions

Parenting

Stress

Trauma and PTSD

Women's Issues

Style

Exploratory

Candid

Curious

It can be hard to open up to a stranger. I strive to create a space that promotes vulnerability, growth, and introspection. Through trauma-informed and person-centered approaches, I help clients find their voice and purpose. My clients can expect to become aware, empowered, and assertive as they take charge of their health and happiness.

Next appointmentTuesday, Oct 6th

Available virtually

Maaria Shaikh

Many new patients continue care with this provider

LMFT

•

15+ years

Licensed Marriage and Family Therapists (LMFTs), like Maaria Shaikh, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maaria has a Masters of Arts (MA) in Counseling Psychology with Emphasis in Depth Psychology from Pacifica Graduate Institute.

Riverside, CA

Specialties

Anxiety

Depression

Grief

Mood Disorders

Trauma and PTSD

Style

Exploratory

Approachable

Curious

I have a passion for helping others feel a sense of belonging, acceptance, understanding, and recognition. I believe therapy is a safe place to explore and navigate underlying issues, and what needs to change in order to help you gain a deep sense of understanding, acceptance, connection, and fulfillment.

Next appointmentMonday, Oct 19th

Available virtually

William Wright

LMFT

•

17+ years

Licensed Marriage and Family Therapists (LMFTs), like William Wright, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Master of Arts in Counseling Psychology from University of Phoenix.

California

Specialties

ADHD

Anxiety

Depression

Grief

Suicidal Ideation

Style

Exploratory

Approachable

Affirming

This is all about you - not me. I will do my best to work with you to find a resolution in your life. Together we will address the problems & work toward a solution.

Next appointmentTuesday, Oct 6th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online EMDR therapy

What is EMDR therapy, and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a unique form of therapy that aims to reduce the distress associated with traumatic memories. Therapists use several types of stimuli during EMDR therapy, such as moving a light wand back and forth while the patient tracks it with their eyes and focuses on the target memory. The therapy is grounded in the understanding that trauma can overwhelm our brains, creating lasting effects. A therapist trained in EMDR can help you process traumatic memories and promote emotional healing.

EMDR may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by EMDR therapy

EMDR therapy can be effective in treating a range of conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and other stress-related disorders. This therapy has shown positive results for people who have faced different types of trauma, ranging from an adverse experience or abuse to more subtle yet significant life events. It can often benefit those who haven't succeeded with conventional treatment methods.

Potential benefits of online EMDR therapy

Online EMDR therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online EMDR therapy session

During an online EMDR session, your therapist will guide you through specific eye movements or tasks as you recall distressing events. Combining discussion and guided exercises during online sessions aims to reduce the emotional impact of these memories. In the online setting, your therapist can use digital tools to enhance the EMDR process, adapting in-person techniques to suit the virtual environment.

Choosing the right EMDR therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EMDR therapy

How effective is online EMDR therapy compared to in-person sessions?

Recent studies suggest that, for many people, online EMDR therapy can be as effective as in-person sessions. Many therapists on the Rula platform have experience adapting EMDR techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EMDR therapy right for me?

EMDR therapy is suitable for many people dealing with trauma or stress-related issues. It may be helpful if other therapy approaches haven’t fully addressed your symptoms or you're looking for a different approach. It’s important to consult a professional EMDR therapist to discuss your situation and determine if this therapy fits your needs best.

How should I prepare for online EMDR sessions?

Before starting EMDR therapy, it’s important to prepare yourself to face potentially distressing memories. Consider letting trusted people know you're planning to start working with a therapist and might need extra support as you dive in. Acknowledge that the process might bring up a range of emotions and that healing isn't always linear. Remember that your therapist should support you every step of the way, and you can feel fully comfortable sharing your experience with them.

How long does EMDR therapy last?

The length of EMDR therapy varies depending on your circumstances, including the nature of the trauma and your response to treatment. Some people may experience significant improvement within a few sessions, while others might engage in EMDR therapy over several months. Your therapist can tailor EMDR to your unique healing journey.

Are there any requirements for participating in online EMDR therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Connect with EMDR therapy in Elk Grove, CA

Quality care comes first at Rula

Padideh Fiore

Angela Booth

Amy McNerney

Kristin Gorenflo

Amy Huddle

John Rigoli

Belinda Reser

Caroline Hanna

Maria Oliveri

Lysette Etti-Eyong

Tevin Davis

Aleida Murcia

Luis Abbott

Zunilda Chaudry

Daniel Pioletti

Kasey Carter

Maaria Shaikh

William Wright

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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We’re here when you need us

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