Connect with Cigna providers in Elk Grove, CA for Individual Therapy

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Austin Chavira

Austin Chavira

LCSW

Licensed Clinical Social Workers (LCSWs), like Austin Chavira, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Austin has a Master of Social Work (MSW) in Clinical Social Work from Loma Linda University.

California
Specialties
Anger Management
Anxiety
Depression
Family Conflict
Men's Issues
Style
Responsive
Candid
Supportive

I am a Licensed Clinical Social Worker. I provide warm, practical therapy for people navigating anxiety, depression, stress, relationships, life transitions, and men’s issues. My goal is to create a space where you feel understood, supported, and equipped to make meaningful, lasting change.

Available virtually

A headshot image of Yesenia Benitez

Yesenia Benitez

Recognized for high quality patient care

LMFT
•
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Yesenia Benitez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yesenia has a Master's of Science (MS) in Marriage, Family, Child, and Counseling from California State University, Fresno.

California
Specialties
Anxiety
Depression
Family Conflict
Mood Disorders
Oppositional Defiance
Style
Responsive
Warm
Collaborative

As a psychotherapist I believe that your upbringing can really shape up how you perceive the world and shapes your relationships. Lets work together in healing that inner child and build on strengths. I have extensive experience working with community based mental health setting including high level of care population and crisis intervention.

Available virtually

A headshot image of Nancy Martinez

Nancy Martinez

LMFT
•
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Nancy Martinez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Garden Grove, CA
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Women's Issues
Style
Responsive
Approachable
Collaborative

Welcome to the first step in your therapeutic journey. I work with individuals that occupy a guide to navigate their anxiety, depression, stress, family issues, and relationship issues. My goal is to create a safe and comfortable therapeutic environment to provide you with the best care.

Available virtually

A headshot image of Erika Diego-Rufino

Erika Diego-Rufino

LMFT
•
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Erika Diego-Rufino, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erika has a Master of Science (MS) Marriage and Family Therapy from California State University, Dominguez Hills.

California
Specialties
Anxiety
Depression
Family Conflict
School Issues
Stress
Style
Exploratory
Approachable
Supportive

I have a Master's degree in Marriage and Family Therapy and am a bilingual Licensed Marriage and Family Therapist. I strive to create a supportive, nonjudgmental environment where you can show up exactly as you are and feel empowered to create meaningful change.

Available virtually

A headshot image of Caitlin Carey

Caitlin Carey

LMFT
•
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Caitlin Carey, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Caitlin has a Masters of Arts (MA) in Marital and Family Therapy with Specialized Training in Art Therapy from Loyola Marymount University.

California
Specialties
Anxiety
Child Abuse or Neglect
Life Transitions
Sexual Abuse
Trauma and PTSD
Style
Exploratory
Warm
Empowering

My goal is to help you understand how your life experiences have shaped who you are — and use that as a foundation for real change. Together, we'll build on your strengths and develop tools for genuine healing.

Available virtually

A headshot image of Kayla Scripture

Kayla Scripture

Recognized for high quality patient care

LMFT
•
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Kayla Scripture, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kayla has a Master of Science Psychology (MSPSY) from Pepperdine University.

California
Specialties
Anxiety
Depression
Style
Outcome-oriented
Gentle
Collaborative

I'm a Licensed Marriage and Family Therapist with my master's degree from Pepperdine University. I am currently completing advanced certification in Couples & Sex Therapy through the Sexual Health Alliance & actively working toward becoming an AASECT Certified Sex Therapist (under supervision).

Available virtually

A headshot image of Alba Puentes Agustin

Alba Puentes Agustin

LMFT
•
12+ years

Licensed Marriage and Family Therapists (LMFTs), like Alba Puentes Agustin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alba has a Master of Arts (MA) in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University.

California
Specialties
Anxiety
Self Esteem
Trauma and PTSD
Style
Insightful
Warm
Affirming

I work with people who seem ‘fine’ on the outside but are ready for a place to be real, supported, and understood. You don’t have to keep carrying it all alone. Together, we’ll make space for both the messiness and the beauty of life, with the goal of healing and living more authentically.

Available virtually

A headshot image of Kevin Luangrath

Kevin Luangrath

LMFT
•
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Kevin Luangrath, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Addiction
Anxiety
Sexual Addiction
Spirituality
Style
Exploratory
Spiritual
Collaborative

Are you feeling overwhelmed by stress, navigating a tough life transition, or seeking direction? At Grace & Growth, I provide a compassionate, grounded space to help you slow down and heal. My goal is to support you in building resilience, reconnecting with your values, and moving forward with peace.

Available virtually

A headshot image of Victoria Buskirk

Victoria Buskirk

LMFT
•
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Victoria Buskirk, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Victoria has a Master in Counseling (MC) from Touro University Worldwide.

California
Specialties
ADHD
Relapse Prevention
Sexual Abuse
Trauma and PTSD
Women's Issues
Style
Exploratory
Approachable
Empowering

I enjoy working with short term or long term clients that feel stuck and would like to try modalities like EMDR and hypnotherapy to work through old patterns.

Available virtually

A headshot image of William McMahon

William McMahon

Recognized for high quality patient care

LPCC
•
3+ years

Licensed Professional Clinical Counselors (LPCCs), like William McMahon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Bachelor of Science (BS) Liberal Studies from University of Scranton.

San Marcos, CA
Specialties
Addiction
Anxiety
Depression
Grief
Relationship Issues
Style
Directive
Gentle
Collaborative

Beginning therapy can be a big step. I congratulate you on starting your journey. I specialize in working with individuals navigating life through anxiety, depression, addiction, and grief. I take a client-centered approach, and I'm here to provide a safe and supportive environment where you can be yourself.

Available virtually

A headshot image of Michael Wilson

Michael Wilson

LMFT
•
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Michael Wilson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Science in Psychology / Behavior Analysis from California State University Stanislaus.

California
Specialties
Addiction
Behavioral Issues
Coping Skills
Relationship Issues
Thought Disorders
Style
Insightful
Approachable
Curious

Therapy can be beneficial to all, from pursuing small changes and enriched happiness to dealing with major life events. I've worked with a wide variety of individuals dealing with mild to serious behavioral health issues. I tend to lean towards a motivational, collaborative approach, with a behavioral analysis foundation.

Available virtually

A headshot image of Sandra Arreola

Sandra Arreola

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like Sandra Arreola, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master of Social Work (MSW) in Older Adults and Families from California State University, Long Beach.

California
Specialties
Anxiety
Depression
Stress
Style
Exploratory
Approachable
Motivational

As a bilingual English-Spanish speaking therapist, I am dedicated to providing compassionate, culturally responsive mental health care for the Latino community. I help individuals navigate anxiety, depression, stress, life transitions, and other mental health challenges while building practical coping skills for everyday life.

Available virtually

A headshot image of Tosh Fritsch

Tosh Fritsch

LMFT
•
20+ years

Licensed Marriage and Family Therapists (LMFTs), like Tosh Fritsch, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tosh has a Master's in Counseling (MC) from Sonoma State University.

Santa Rosa, CA
Specialties
ADHD
Anxiety
Parenting
Trauma and PTSD
Video Game Addiction
Style
Directive
Warm
Empowering

With over 26 years of experience, I have dedicated passionately more than half of my life to supporting children, individuals, couples, and families through the challenges and opportunities that life presents. I see my role as walking alongside people during some of the most important and difficult chapters of their lives.

Available virtually

A headshot image of Xochill Azmitia-Martinez

Xochill Azmitia-Martinez

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Xochill Azmitia-Martinez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Xochill has a Master of Social Work (MSW) from California State University, Northridge.

California
Specialties
Anxiety
Cultural Stress
Depression
Women's Issues
Style
Insightful
Gentle
Affirming

As a therapist, my approach is grounded in empathy, respect, and a deep commitment to supporting the unique needs of each individual. I believe that therapy is a collaborative process, where the therapeutic relationship is built on trust and mutual respect.

Available virtually

A headshot image of Lorissa McCarl

Lorissa McCarl

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lorissa McCarl, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lorissa has a Masters of Arts (MA) Counseling Psychology from Western Seminary.

California
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Sex Therapy
Style
Insightful
Warm
Affirming

I am a Licensed Marriage and Family Therapist. I am grateful for the potential to work with you. I am most comfortable working with adults and couples and enjoy watching growth and transformation over time.

Available virtually

A headshot image of Jennifer Miele

Jennifer Miele

Recognized for high quality patient care

LCSW
•
17+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Miele, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from University of California, Los Angeles.

California
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Weight Loss
Style
Exploratory
Warm
Supportive

Are you feeling overwhelmed, stuck, and exhausted? Life changes, grief, anxiety and depression can deplete your energy and focus. I will provide a compassionate safe space to navigate these challenges and restore your self-confidence, as well as help you feel more grounded and connected to the life you want to create.

Available virtually

A headshot image of Miguel Zuniga

Miguel Zuniga

LCSW
•
7+ years

Licensed Clinical Social Workers (LCSWs), like Miguel Zuniga, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Miguel has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Anxiety
Life Transitions
Men's Issues
Self Esteem
Stress
Style
Responsive
Approachable
Supportive

I know reaching out for therapy is not always easy, and I am glad you are here. My goal is to create a space where you feel comfortable being yourself, feel heard without judgment, and know you do not have to face life's challenges alone.

Available virtually

A headshot image of Milena Padilla-Nowakowski

Milena Padilla-Nowakowski

LMFT
•
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Milena Padilla-Nowakowski, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Milena has a Master of Arts (MA) in Psychology with emphasis in family therapy from Chapman University.

California
Specialties
Anxiety
Coping Skills
Depression
Grief
Stress
Style
Outcome-oriented
Gentle
Affirming

Life can feel overwhelming, and reaching out for support isn't always easy. I offer a warm compassionate space where you can feel heard, understood, and accepted without judgement. Together, we'll work toward greater clarity, healing and meaningful change at a pace that feels right for you.

Available virtually

A headshot image of Liliana Morales

Liliana Morales

LCSW
•
10+ years

Licensed Clinical Social Workers (LCSWs), like Liliana Morales, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Liliana has a Master of Social Work (MSW) from California State University, Bakersfield.

California
Specialties
Anxiety
Depression
Grief
Stress
Style
Practical
Warm
Supportive

I believe some of the most meaningful conversations happen when we feel comfortable enough to be ourselves. My goal is to create a calm, welcoming space where you can talk openly, feel genuinely heard as we work through whatever is bringing you to therapy, and move forward at a pace that feels right for you.

Available virtually

A headshot image of Jonathon Vorpe

Jonathon Vorpe

LMFT
•
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Jonathon Vorpe, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jonathon has a Master of Science (MS) in Counseling Psychology from Mount Saint Mary's University.

California
Specialties
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Exploratory
Approachable
Supportive

The truest joy I feel in life involves helping others to better understand themselves. My practice helps others center themselves in a reflective space of honest and radical introspection. I believe that by learning how to resist running from our core psychological issues and learning instead to sit with strong feelings, we can finally heal.

Available virtually

A headshot image of Sanam Gidanian

Sanam Gidanian

LMFT
•
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Sanam Gidanian, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sanam has a Master of Science (MS) in Counseling / Marriage and Family Therapy from California State University, Northridge.

Encino, CA
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Exploratory
Candid
Curious

I foster a safe and supportive environment where you can explore your experiences openly. I help you feel genuinely heard and understood, reflecting on past and present challenges while gaining new perspectives. My goal is to assist you in developing self-awareness, resilience, and creating meaningful changes in your life.

Available virtually

A headshot image of Rebecca Huval

Rebecca Huval

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Rebecca Huval, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master of Social Work (MSW) in Behavioral Health from California State University, Sacramento.

California
Specialties
Anxiety
Chronic Illness
Depression
Grief
Infertility
Style
Exploratory
Warm
Collaborative

Do you feel like the people around you don't see your pain? Please know that you're not alone. My goal is to help you feel seen and supported as you build a new relationship with your emotions.

Available virtually

A headshot image of Stacia Burton

Stacia Burton

Recognized for high quality patient care

LCSW
•
11+ years

Licensed Clinical Social Workers (LCSWs), like Stacia Burton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacia has a Master of Science in Social Work (MSSW) from California State University, Bakersfield.

California
Specialties
Adoption
Child Abuse or Neglect
Parenting
Relationship Issues
Women's Issues
Style
Responsive
Warm
Affirming

Sometimes life can feel inexplicably difficult. But through the collaborative approach of psychotherapy, we can tackle those issues one at a time while learning tools to help develop confidence to apply in other areas of your life.

Available virtually

A headshot image of Mary Lee Nambu

Mary Lee Nambu

Recognized for high quality patient care

LMFT
•
16+ years

Licensed Marriage and Family Therapists (LMFTs), like Mary Lee Nambu, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary Lee has a Master of Arts (MA) from Phillips Graduate Institute, Encino, CA.

Glendora, CA
Specialties
Addiction
Aging
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Exploratory
Spiritual
Curious

I believe a strong therapeutic alliance is key to success in therapy. I begin by collaboratively building a safe relational space with my clients. While I bring training and skills to inform progress, I believe you are the agent of your change and the true expert on your journey to a joyous, thriving life.

Available virtually

A headshot image of Thomas Spence

Thomas Spence

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Thomas Spence, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Anxiety
Coping Skills
Self Esteem
Stress
jobStress
Style
Responsive
Attuned
Curious

I work with individuals and couples who may feel stuck in patterns shaped by trauma, anxiety, relationship stress, betrayal, life transitions, or disconnection from themselves or others.

Available virtually

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