Connect with Cigna providers in Oakland, CA for Individual Therapy

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Monica Lopez

Monica Lopez

LCSW
•
16+ years

Licensed Clinical Social Workers (LCSWs), like Monica Lopez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monica has a Master of Science in Social Work (MSSW) from California State University, Long Beach.

California
Specialties
Anxiety
Grief
Panic Attacks
School Issues
Stress
Style
Responsive
Warm
Supportive

I work with individuals facing anxiety, stress, and life transitions. My approach is warm, supportive, and collaborative, helping clients build insight, resilience, and meaningful change. If this feels like a good fit, I invite you to reach out and connect.

Available virtually

A headshot image of Maxwel Shaft

Maxwel Shaft

Recognized for high quality patient care

LMFT
•
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Maxwel Shaft, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maxwel has a Masters in Clinical Psychology from Antioch University Santa Barbara.

California
Specialties
Addiction
Bipolar Disorder
Relationship Issues
Self Esteem
Spirituality
Style
Insightful
Approachable
Collaborative

Are you feeling worried, discouraged, or powerless but want to feel confident, free from limiting beliefs, and proud of who you are so that you can live up to your fullest potential? I can help guide and support you as you grow into the best version of yourself.

Available virtually

A headshot image of Michael Hargrove

Michael Hargrove

LCSW
•
9+ years

Licensed Clinical Social Workers (LCSWs), like Michael Hargrove, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work (MSW) in Child Welfare from California State University, Dominguez Hills.

California
Specialties
Anxiety
Child Abuse or Neglect
Depression
Grief
LGBTQIA+
Style
Insightful
Approachable
Supportive

If you feel overwhelmed by life's transitions, relationships, or daily stress, I am here to help. I provide a safe, compassionate space where you can share your true thoughts openly. Therapy with me is a supportive partnership. Together, we will look at the challenges holding you back and build on the strengths that will carry you forward.

Available virtually

A headshot image of Christopher Maines

Christopher Maines

LMFT
•
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Christopher Maines, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Masters of Arts (MA) in Clinical Psychology Marriage and Family Therapy from Azusa Pacific University.

California
Specialties
Men's Issues
Relationship Issues
Spirituality
Stress
Substance Use
Style
Insightful
Attuned
Supportive

"As iron sharpens iron, so one person sharpens another." Men are far too often portrayed only for their physical strength. My mission as a therapist is to restore men to a more full sense of strength by having skill and mastery of their inner world of character, thoughts, emotions, and healthy relationships.

Available virtually

A headshot image of Jette Warka

Jette Warka

Recognized for high quality patient care

LCP
•
24+ years

Licensed Clinical Psychologists (LCPs), like Jette Warka, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jette has a Doctor of Philosophy (PHD) in Clinical Psychology from Loma Linda University.

California
Specialties
Anxiety
Bipolar Disorder
Depression
Grief
Mood Disorders
Style
Exploratory
Warm
Collaborative

You have decided that it is time to do something good for yourself and make some changes to your life. Whether you are new to psychotherapy or you have tried psychotherapy before, I am here to assist you with making the changes that you are looking for so you can live a more fulfilled and happier life.

Available virtually

A headshot image of Shelley Benn

Shelley Benn

Recognized for high quality patient care

LMFT
•
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Shelley Benn, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shelley has a Master of Arts in Counseling Psychology/Marriage and Family Therapy from Argosy University.

California
Specialties
Coping Skills
Life Transitions
Self Esteem
Spirituality
Women's Issues
Style
Outcome-oriented
Candid
Motivational

Life transitions and unexpected stressors can leave us feeling overwhelmed or disconnected. I offer a warm, non-judgmental space where you can untangle anxious thoughts and develop sustainable coping strategies. You don’t have to carry heavy burdens alone. Using a client-centered, brief solutions approach, I provide a safe environment.

Available virtually

A headshot image of Lidia Jara

Lidia Jara

LCSW
•
12+ years

Licensed Clinical Social Workers (LCSWs), like Lidia Jara, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lidia has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Aging
Anxiety
Cultural Stress
Depression
Stress
Style
Responsive
Approachable
Supportive

Welcome! I'm a Licensed Clinical Social Worker with more than 20 years of experience supporting individuals and families through life's challenges. I believe that every person has the capacity to grow, heal & create meaningful change. Seeking therapy takes courage & my goal is to provide a safe & supportive space where you feel heard and respected.

Available virtually

A headshot image of Grethel Vega

Grethel Vega

Recognized for high quality patient care

LCSW
•
12+ years

Licensed Clinical Social Workers (LCSWs), like Grethel Vega, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Grethel has a Master of Social Work (MSW) from University of Southern California.

Whittier, CA
Specialties
Anxiety
Depression
LGBTQIA+
Suicidal Ideation
Trauma and PTSD
Style
Directive
Candid
Collaborative

I am a bilingual, Spanish-speaking Latina Licensed Clinical Social Worker. I have experience working with adolescent youth, adults, and families in individual, family, and group settings.

Available virtually

A headshot image of Tesi Taylor Long

Tesi Taylor Long

Recognized for high quality patient care

LCSW
•
7+ years

Licensed Clinical Social Workers (LCSWs), like Tesi Taylor Long, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tesi Taylor has a Master of Social Work (MSW) Social Work/Ethics, Justice & Policy from California State University, Chico.

Sacramento, CA
Specialties
Addiction
Grief
Older Adult
Self Esteem
Trauma and PTSD
Style
Responsive
Warm
Motivational

Welcome! I'm a Licensed Clinical Social Worker with over 15 years of experience and a passion for helping people heal, grow, and overcome life's challenges. As a CADC-CAS certified clinician, I provide compassionate, personalized care with expertise in addiction and co-occurring mental health, creating a safe, supportive space.

Available virtually

A headshot image of Juiling Chen

Juiling Chen

LMFT
•
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Juiling Chen, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Juiling has a Masters of Arts (MA) in Psychology with an emphasis in Marriage and Family Therapy from California Southern University.

California
Specialties
Anxiety
Cultural Stress
Depression
Family Conflict
Stress
Style
Insightful
Warm
Supportive

Therapy is a space where you don’t have to have everything figured out. I work with children and adults navigating anxiety, trauma, relationships, and life transitions, offering a warm and compassionate space to feel heard and understood. If this feels like the support you’re looking for, I’d be honored to walk alongside you.

Available virtually

A headshot image of Hugo Sanchez

Hugo Sanchez

LMFT
•
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Hugo Sanchez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hugo has a Master's in Counseling (MC) in Counseling Psychology from Mount Saint Mary's University.

Torrance, CA
Specialties
Anger Management
Depression
Grief
Relationship Issues
Stress
Style
Exploratory
Approachable
Curious

I support individuals on their journey toward healing and personal growth. I create a compassionate, nonjudgmental, and safe space where you can explore your feelings, challenges, and hopes without fear or shame. Every person's story is unique, and I honor that by providing personalized care that respects your individual experience.

Available virtually

A headshot image of Benjamin Clark

Benjamin Clark

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Benjamin Clark, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Benjamin has a Master of Science (MS) in Clinical Psychology from Vanguard University.

California
Specialties
Anger Management
Cultural Stress
Men's Issues
Relationship Issues
Self Esteem
Style
Insightful
Attuned
Curious

Are you tired of endless attempts to treat symptoms only to find nothing seems to work and you always end up needing help again? Whether you are dealing with anxiety, depression, relational problems, or other challenges, I will come alongside you and explore deeply with you to find care and insight that lead to wholistic change and growth.

Available virtually

A headshot image of Bryanna Shirley-Lozano

Bryanna Shirley-Lozano

LMFT
•
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Bryanna Shirley-Lozano, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bryanna has a Masters of Arts (MA) from Hope International University.

California
Specialties
Anxiety
Coping Skills
Depression
Stress
Trauma and PTSD
Style
Responsive
Approachable
Empowering

Sometimes the hardest part is carrying everything by yourself. Whether you're struggling with anxiety, depression, stress or trauma, therapy can provide a safe space for you to feel supported, understood and not alone. If you're ready to better understand yourself and create meaningful change, I'd be honored to walk alongside you in that process.

Available virtually

A headshot image of Diana Linares

Diana Linares

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Diana Linares, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diana has a Master of Social Work (MSW) in Gerontology Social Work from California State University, Los Angeles.

California
Specialties
Anxiety
Cultural Stress
Depression
Grief
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

Choosing to begin therapy is not an easy decision, and I want to acknowledge the courage it takes to take this step. My role is to help you understand yourself more fully, face what has been difficult, and gently confront what has been weighing on you so it no longer defines your life.

Available virtually

A headshot image of Maieka Short

Maieka Short

Recognized for high quality patient care

LMFT
•
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Maieka Short, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maieka has a Master of Arts (MA) in Marriage and Family Therapy from Pacific Oaks College.

Los Angeles, CA
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Warm
Curious

I am passionate about working with others to help find emotional balance while navigating through life's demands. When faced with challenges and shortcomings, please know that YOU are not alone. Reaching out for help is an act of courage that is necessary to cultivate lasting change.

Available virtually

A headshot image of Brandon Farmer

Brandon Farmer

Recognized for high quality patient care

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Brandon Farmer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brandon has a Master of Social Work (MSW) from California State University, San Bernardino.

California
Specialties
Anxiety
Depression
Grief
Sports Performance
Stress
Style
Insightful
Approachable
Supportive

I am an Licensed Clinical Social Worker with a strong background in working with trauma, depression, anxiety, phase of life issues, men issues, cultural issues and challenges with transition. I have worked with youth to adults ranging from foster youth to adult offenders with severe mental health diagnosis.

Available virtually

A headshot image of Michael Shannon

Michael Shannon

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Michael Shannon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Anxiety
Depression
Men's Issues
Stress
Style
Outcome-oriented
Approachable
Collaborative

Having difficulty navigating life's stressors? You are not alone. I can help you move forward in ways to help manage anxiety or stress. My goal for each person is to see a path forward from where you are today to who you want to be tomorrow.

Available virtually

A headshot image of Talyah Polee

Talyah Polee

LMFT
•
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Talyah Polee, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Talyah has a Master of Science (MS) in Marriage and Family Therapy from California Baptist University.

California
Specialties
Anxiety
Behavioral Issues
Depression
Peer Relationships
Relationship Issues
Style
Outcome-oriented
Warm
Collaborative

I specialize in anxiety, depression, and attachment injuries in relationships.

Available virtually

A headshot image of Carrie Sundberg

Carrie Sundberg

LCSW
•
22+ years

Licensed Clinical Social Workers (LCSWs), like Carrie Sundberg, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Master of Social Work (MSW) from California State University, Sacramento.

California
Specialties
Adoption
Codependency
Coping Skills
Family Conflict
Infertility
Style
Directive
Approachable
Empowering

I primarily work with patients who have encountered a life stressor or crisis and who now need to find stability and a new normal. If that sounds like you, please get in touch so you can begin healing. I look forward to hearing from you.

Available virtually

A headshot image of Anne Chicoine

Anne Chicoine

LCSW
•
22+ years

Licensed Clinical Social Workers (LCSWs), like Anne Chicoine, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anne has a Master of Social Work (MSW) from University of Hawaii.

California
Specialties
Addiction
Style
Practical
Approachable
Collaborative

If you're curious about cutting back or ready to begin recovery, you don't have to figure it out alone- I offer a warm, judgment-free space to help you find your way forward.

Available virtually

A headshot image of Suzanne Shumaker

Suzanne Shumaker

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Suzanne Shumaker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Suzanne has a Master of Social Work from University of Southern California.

California
Specialties
Addiction
Anxiety
Bipolar Disorder
Mood Disorders
Trauma and PTSD
Style
Insightful
Approachable
Empowering

I’m glad you’re here. My goal is to create a safe, supportive, and judgment-free space where you can feel comfortable being yourself, explore what’s bringing you to therapy, and work together toward the changes that feel meaningful to you. We’ll move at a pace that feels comfortable for you, and I’ll meet you where you are.

Available virtually

A headshot image of Anthony Palma

Anthony Palma

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Anthony Palma, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Coping Skills
Depression
First Responders
Grief
Life Transitions
Style
Responsive
Warm
Collaborative

Theres a common saying in the helping profession "Meet the client where they're at" But what if you don't know where, barely care or too conflicted to decide. Let's put some time aside regularly to explore, uncover and possibly discover what's next for you.

Available virtually

A headshot image of Alma Ventura

Alma Ventura

LMFT
•
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Alma Ventura, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alma has a Masters of Arts (MA) Clinical Psychology / Marriage and Family Therapy from Pepperdine University.

California
Specialties
Anxiety
Style
Responsive
Gentle
Supportive

I'm a bilingual (English/Spanish) Licensed Marriage and Family Therapist based in Los Angeles. I specialize in helping individuals navigate stress, life transitions, and health-related challenges, including oncology care, in a supportive and culturally responsive space.

Available virtually

A headshot image of Fernando Huerta-Perez

Fernando Huerta-Perez

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Fernando Huerta-Perez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Fernando has a Masters of Arts (MA) in Marriage & Family Therapist from Alliant International University, Fresno.

Bakersfield, CA
Specialties
Anger Management
Anxiety
Depression
Parenting
Suicidal Ideation
Style
Insightful
Approachable
Collaborative

I am passionate about helping people work through life's challenges and achieve meaningful personal growth. I strive to provide a supportive, compassionate environment where clients feel heard, understood, and empowered. My goal is to help individuals overcome obstacles, build on their strengths, and become the best versions of themselves.

Available virtually

A headshot image of Mallory Mincberg

Mallory Mincberg

LPCC
•
3+ years

Licensed Professional Clinical Counselors (LPCCs), like Mallory Mincberg, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mallory has a Master's in Counseling (MC) from University of Houston.

California
Specialties
Anxiety
Life Transitions
Obsessive-Compulsive (OCD)
Parenting
Relationship Issues
Style
Practical
Approachable
Affirming

I believe therapy is most effective when you feel safe, understood, and genuinely supported. Together, we’ll explore the patterns, thoughts, and beliefs that may be keeping you stuck, while building practical tools to manage difficult emotions, reduce stress, strengthen relationships, and create meaningful change.

Available virtually

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