Connect with Grief therapists in West Sacramento, CA

As an LCSW, I have a diverse range of evidence-based therapeutic approaches I have experience in using over the last 27 years. I am dedicated to providing tailored, compassionate care to male and female adults, as well as the geriatric population, addressing a wide spectrum of mental health, emotional and relational needs.

Every persons experiences are unique to themselves. I am here to support you throughout your journey; without judgement in a warm, safe and loving environment. I am an animal lover & I am trauma specialist. Many of my clients find their way to me after trying traditional methods that didn’t quite address the deeper layers of what they’re carrying.

I’m a Licensed Clinical Social Worker with extensive experience supporting adults through life’s challenges. I provide a welcoming, judgment-free space where you can feel heard, understood, and supported as we work toward meaningful change.

I have been working as a therapist for 20+ years. Reaching out for support takes courage, and I have had the privilege of walking alongside people through life's hardest moments and impactful turning points--from grief and trauma to the everyday challenges of feeling stuck. Healing is not a destination; it is a direction.

Feeling overwhelmed or navigating life's challenges? You don't have to do it alone. I provide a warm, supportive space where we can work together to build coping skills, increase self-awareness, and foster meaningful growth. I'm here to help you take the next step toward healing and well-being.

I earned a PhD from Washington University in St. Louis & completed a 2-year NIH-funded postdoctoral fellowship in Psychiatry at WashU Medical School. I offer warm, collaborative, evidence-based therapy for adults and teens 16+ facing anxiety, depression, trauma, mood issues, life changes, chronic illness, and religious trauma.

Taking the first step toward therapy can feel overwhelming, and you don’t have to navigate challenges alone. I provide a supportive space to build confidence, strengthen relationships, and create meaningful change. When you’re ready, I look forward to supporting you.

Therapy with me can be a place to talk freely, get honest feedback, or zero in on a problem you’re ready to change. I work with individuals dealing with anxiety, depression, stress, and life transitions, and much more. I bring a relaxed style, humor, and a willingness to address what others may avoid.

I believe therapy should feel safe, authentic, and tailored to each person’s unique experiences and goals. My approach is focused on helping clients better understand themselves, strengthen emotional resilience, and create meaningful changes in their daily life.

What does your perfect day look like? Maybe it's foggy. Maybe it feels scary. Maybe it feels too far. I help clients journey from where they are to where they want to be. My goal is to help you navigate the journey while feeling present, confident, and resilient, giving new meaning to "it's not the destination but the journey that matters."

As a clinician, I have experience in helping those struggling with depression, anxiety, ADHD, low self-esteem, family conflict, trauma and more. My mission is to support individuals navigating mental, emotional, and social challenges. I offer a compassionate path forward approach, providing guidance and tools to navigate through these challenges.

Life can feel overwhelming when you are carrying stress, navigating change, or trying to understand patterns that no longer serve you. I offer a warm, supportive space where you can feel heard, gain insight, and develop practical ways to move forward with greater confidence.

I have been working in the healing field for over 20 years. I am a LMFT and LPCC with Somatic Experiencing (mind/body) and Trauma-Focused CBT(thoughts/behaviors) training. I love helping people of all ages heal and grow on their journey utilizing a holistic approach (mind, body, emotions, and spirit). I offer in person or video.

You don’t have to carry everything alone. I support adults, couples, and families navigating life transitions, relationship challenges, parenting, grief, cultural pressures, and personal growth. Together, we can create space for healing, clarity, stronger connections, and renewed hope.

As a child of trauma and combat veteran, I have lived through life with just enough insight through these lived experiences to help me discover that Insight=Power, and Power=Change; What do you change? well, that's the question only you have the answer to and hopefully I can support you in finding what that is.

Due to the current life stressors we are all experiencing as a Nation, now more than ever, is it important to keep your mental health in a good state. Let me help you achieve stability and balance. I have over 15 years of experience in mental health, specializing in Marriage and Family Therapy; bilingual in Spanish.

Sometimes you know something needs to change, even if you’re not quite sure where to begin. Maybe you’re navigating anxiety, relationship challenges, a major life transition, or simply don’t feel like yourself lately. Therapy is a space to slow down, understand what’s happening, and begin creating meaningful change.

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.

I am a Licensed Clinical Social Worker practicing in Colorado and California since 2000. I see adults and adolescents by telehealth. Our work together is focused and practical; we name what's holding you back and build skills to manage it and keep it managed.

Entering into therapy is often a big step for many people. It takes a certain level of vulnerability that I identify and respect from the individuals I work with. I appreciate my clients allowing me to be a witness into their lives and work to build a therapeutic relationship where they feel seen and supported.

Navigating anxiety, depression, stress, or life transitions can feel overwhelming, but you don’t have to do it alone. I provide a warm, collaborative space where clients can explore their experiences, build coping skills, and work toward meaningful change. Let’s work together toward your goals and create a path forward.

I am an LMFT specializing in trauma, relationships, stress, and life transitions. I work with individuals and couples, including first responders and their families, using an authentic, engaged, and practical approach to help clients gain clarity, build resilience, and create meaningful change.

Having a sensitive nervous system, constantly blaming yourself, or carrying persistent feelings of shame can feel overwhelming, but you don’t have to feel this way forever. My goal is to help you gain emotional safety, a stronger sense of yourself, and change patterns that keep you stuck.

It is a great time to prioritize ones mental health! Often times personal care is put on the back burner and forgot about, especially when our struggles are internal. I am eager to help those who are needing and wanting a supportive guide to feel better and feel equipped to navigate through life's journey.

I specialize in working with individual adults. My therapeutic approach is to provide a safe and supportive environment where clients can explore their challenges and develop coping skills.