Connect with Self-Harming therapists in California

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Anna Nelson

Anna Nelson

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Anna Nelson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Self-Harming
ADHD
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Attuned
Empowering

I believe you are the expert on your own life, and my role as a therapist is to help you uncover solutions that already exist within you while offering a fresh perspective and tools that may not be easy to see when you’re in the middle of things.

Available virtually

A headshot image of Arcelito Glorioso

Arcelito Glorioso

Recognized for high quality patient care

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Arcelito Glorioso, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arcelito has a Master of Social Work from California Baptist College.

Murrieta, CA
Specialties
Self-Harming
Anxiety
LGBTQIA+
Panic Attacks
Stress
Trauma and PTSD
Style
Insightful
Warm
Empowering

Healing happens through relationships, insight, and feeling deeply understood. I have a servant's heart to care for adults navigating trauma, relationship issues, and to overcome anxiety. I help clients build resilience and create lasting change to move from victim to survivor, thriver, and to be a victor of their lives. Let's do life together!

Available virtually

A headshot image of Sara Sepulveda

Sara Sepulveda

LPCC
•
5+ years

Licensed Professional Clinical Counselors (LPCCs), like Sara Sepulveda, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Fresno, CA
Specialties
Self-Harming
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Responsive
Warm
Supportive

I help guide others who struggle with feelings of depression, anxiety or trauma by helping them to develop coping skills through use of interventions and counseling strategies to help rebuild confidence and self-esteem.

Available virtually

A headshot image of Chanelle Catuogno

Chanelle Catuogno

Recognized for high quality patient care

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Chanelle Catuogno, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chanelle has a Master of Social Work from Arizona State University.

California
Specialties
Self-Harming
ADHD
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Insightful
Warm
Affirming

I work with adolescents and young adults navigating addiction, trauma, ADHD, mood disorders, anxiety, depression, and transitioning to adulthood. I provide support to those feeling overwhelmed by personal struggles and those struggles that have been passed down generationally.

Available virtually

A headshot image of Edith Barfield

Edith Barfield

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Edith Barfield, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Edith has a Master of Social Work (MSW) from Our Lady of the Lake University.

Madera, CA
Specialties
Self-Harming
Anxiety
Borderline Personality
Depression
Family Conflict
Stress
Style
Insightful
Attuned
Affirming

I’m a bilingual (English/Spanish) LCSW, and I’m really glad you’re here. Taking this step for your mental health is a big deal, and I’m genuinely proud of you for making it a priority. You don’t have to figure this out alone—I’m excited to embark on this journey with you and help you navigate this process at a pace that feels right for you.

Available virtually

A headshot image of James Degroot

James Degroot

LCSW
•
19+ years

Licensed Clinical Social Workers (LCSWs), like James Degroot, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Master of Social Work from Grand Valley State University.

California
Specialties
Self-Harming
Depression
Men's Issues
Relationship Issues
Spirituality
Suicidal Ideation
Style
Responsive
Spiritual
Collaborative

Are you feeling overwhelmed and out of balance in your life? You do not have to walk life's journey alone. Together, let us seek to bring balance back into your life and allow you to live each day more as you envisioned it.

Available virtually

A headshot image of Yaritza Herrera-Renteria

Yaritza Herrera-Renteria

LCSW

Licensed Clinical Social Workers (LCSWs), like Yaritza Herrera-Renteria, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yaritza has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Self-Harming
Grief
Mood Disorders
Personality Disorders
Suicidal Ideation
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I believe therapy should be a space where you can show up as you are, without judgment or pressure to have everything figured out. I’m passionate about helping people feel heard, understood, and supported as they navigate difficult emotions, relationships, life transitions, and the process of reconnecting with themselves.

Available virtually

A headshot image of Lisa Moua

Lisa Moua

Recognized for high quality patient care

LMFT
•
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Lisa Moua, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Science (MS) from California State University, Fresno.

Fresno, CA
Specialties
Self-Harming
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Responsive
Attuned
Supportive

I am glad to be here, to get the chance to connect with you. I provide therapy services for children, teens, adults, couples, and families. I love what I get to do. I love to hear people's stories and help them achieve the change they need and want. Outside of therapy, I spend my time playing with my family and in the outdoors.

Available virtually

A headshot image of Sonia Gomez

Sonia Gomez

LMFT
•
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Sonia Gomez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sonia has a Master of Science (MS) in Counseling Marriage, Family and Child Therapy from University of Phoenix.

California
Specialties
Self-Harming
Anxiety
Coping Skills
Depression
Style
Insightful
Gentle
Supportive

I am a Licensed Marriage, Family and Child Therapist who works with individuals seeking support and a meaningful change. Reaching out for therapy can feel like a big step, and I want you to know that my goal is to make this space feel safe, respectful, and supportive from the very beginning.

Available virtually

A headshot image of Sandeep Sabapathy

Sandeep Sabapathy

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like Sandeep Sabapathy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandeep has a Master of Social Work from University of California, Berkeley.

Los Angeles, CA
Specialties
Self-Harming
ADHD
Anxiety
Coping Skills
Depression
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

What does your perfect day look like? Maybe it's foggy. Maybe it feels scary. Maybe it feels too far. I help clients journey from where they are to where they want to be. My goal is to help you navigate the journey while feeling present, confident, and resilient, giving new meaning to "it's not the destination but the journey that matters."

Available virtually

A headshot image of Michelle Casas

Michelle Casas

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Michelle Casas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Arts (MA) in Clinical Psychology: Marriage and Family Therapy from Azusa Pacific University.

California
Specialties
Self-Harming
ADHD
Anxiety
Depression
Grief
Stress
Style
Insightful
Warm
Collaborative

I’m a Licensed Marriage and Family Therapist who works with teens and adults navigating anxiety, trauma, relationship challenges, life transitions, and difficult experiences from the past. Therapy can be a place to better understand yourself, recognize patterns that may be keeping you stuck, and develop meaningful, lasting changes.

Available virtually

A headshot image of Miles Kramer

Miles Kramer

LCSW
•
26+ years

Licensed Clinical Social Workers (LCSWs), like Miles Kramer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Self-Harming
Depression
First Responders
Men's Issues
Stress
jobStress
Style
Practical
Candid
Curious

I am a Licensed Clinical Social Worker practicing in Colorado and California since 2000. I see adults and adolescents by telehealth. Our work together is focused and practical; we name what's holding you back and build skills to manage it and keep it managed.

Available virtually

A headshot image of Jessica Perez

Jessica Perez

LMFT
•
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Jessica Perez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Masters of Arts (MA) from Saint Mary's College.

California
Specialties
Self-Harming
Anxiety
Coping Skills
Depression
Developmental Disorders
Impulse Control Disorders
Style
Responsive
Approachable
Supportive

Feeling overwhelmed or navigating life's challenges? You don't have to do it alone. I provide a warm, supportive space where we can work together to build coping skills, increase self-awareness, and foster meaningful growth. I'm here to help you take the next step toward healing and well-being.

Available virtually

A headshot image of Timothy Dreher

Timothy Dreher

LMFT
•
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Timothy Dreher, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Timothy has a Masters of Arts (MA) Clinical Psychology from Pepperdine University.

California
Specialties
Self-Harming
Anxiety
Coping Skills
Self Esteem
Stress
Trauma and PTSD
Style
Exploratory
Attuned
Affirming

Tim collaborates with his clients in an empathic, compassionate manner. He strongly believes in the capacity for growth, change, and healing inherent in every person.

Available virtually

A headshot image of Jeffrey Hagle

Jeffrey Hagle

LCSW

Licensed Clinical Social Workers (LCSWs), like Jeffrey Hagle, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeffrey has a Master of Social Work (MSW) in Trauma plus Mental Health from University of Denver.

Long Beach, CA
Specialties
Self-Harming
Developmental Disorders
Mood Disorders
Personality Disorders
Thought Disorders
Trauma and PTSD
Style
Directive
Candid
Empowering

You can call me Jay! I believe healing isn't just something we think our way through, it's something we experience. Together, we'll explore the connection between your mind, body, and nervous system with curiosity, compassion, and enough humor to remind you that life can be both messy and meaningful.

Available virtually

A headshot image of Rebekah Roberts

Rebekah Roberts

LMFT
•
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Rebekah Roberts, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebekah has a Master in Counseling (MC) from Sonoma State University.

California
Specialties
Self-Harming
Anxiety
Coping Skills
Depression
Stress
Trauma and PTSD
Style
Outcome-oriented
Warm
Collaborative

I have been working in the healing field for over 20 years. I am a LMFT and LPCC with Somatic Experiencing (mind/body) and Trauma-Focused CBT(thoughts/behaviors) training. I love helping people of all ages heal and grow on their journey utilizing a holistic approach (mind, body, emotions, and spirit). I offer in person or video.

Available virtually

A headshot image of Holly Goez

Holly Goez

LCSW
•
9+ years

Licensed Clinical Social Workers (LCSWs), like Holly Goez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Holly has a Master of Social Work (MSW) from California State University, Sacramento.

California
Specialties
Self-Harming
Child Abuse or Neglect
Family Conflict
Spirituality
Stress
Substance Use
Style
Responsive
Attuned
Curious

Real Conversations. Practical Support. Meaningful Change. Life can be complicated, and you don't have to navigate it alone. My goal as a provider is to create space (through compassion and genuine connection) that allows you to explore challenges, build on your strengths, and move toward the changes that matter most to you.

Available virtually

A headshot image of Keturah Hood

Keturah Hood

LCSW
•
13+ years

Licensed Clinical Social Workers (LCSWs), like Keturah Hood, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keturah has a Master of Social Work (MSW) from California State University, Hayward.

California
Specialties
Self-Harming
Anxiety
Gender Identity
Life Transitions
Relationship Issues
Self Esteem
Style
Practical
Approachable
Empowering

It is a great time to prioritize ones mental health! Often times personal care is put on the back burner and forgot about, especially when our struggles are internal. I am eager to help those who are needing and wanting a supportive guide to feel better and feel equipped to navigate through life's journey.

Available virtually

A headshot image of Courtney Swanson

Courtney Swanson

Recognized for high quality patient care

LCSW
•
6+ years

Licensed Clinical Social Workers (LCSWs), like Courtney Swanson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Courtney has a Master of Social Work (MSW) from Simmons College.

Ventura, CA
Specialties
Self-Harming
Anxiety
Depression
LGBTQIA+
Stress
Trauma and PTSD
Style
Responsive
Gentle
Curious

I provide strengths-based, client-centered therapy. I believe connection is an important part of the therapeutic relationship, whether you're experiencing depression, anxiety, a mood disorder, psychosis, PTSD, or other traumas.

Available virtually

A headshot image of Ladan Bahramnia

Ladan Bahramnia

LPCC
•
3+ years

Licensed Professional Clinical Counselors (LPCCs), like Ladan Bahramnia, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ladan has a Master of Arts in Professional Clinical Counseling from Alliant International University.

California
Specialties
Self-Harming
ADHD
Autism or Asperger's Syndrome
Bipolar Disorder
Mood Disorders
Schizophrenia
Style
Exploratory
Attuned
Motivational

I’m a Licensed Professional Clinical Counselor committed to providing a warm, supportive, and judgment-free space where you can feel heard and understood. I work with adults experiencing anxiety, depression, stress, relationship challenges, and life transitions, using a compassionate and individualized approach to help.

Available virtually

A headshot image of Brenda Ortiz

Brenda Ortiz

LCSW

Licensed Clinical Social Workers (LCSWs), like Brenda Ortiz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brenda has a Master of Social Work (MSW) in Community Mental Health from California State University, Fullerton.

California
Specialties
Self-Harming
Addiction
Anxiety
Depression
Life Transitions
Self Esteem
Style
Insightful
Candid
Empowering

Navigating therapy and trying to find the best fit in a time of uncertainty can feel challenging but is worthwhile for your future self. I work with adolescents to young adults navigating the various challenges and life transitions that they all face with focal points of empowerment, self-reflection and ability to envision a life worth living.

Available virtually

A headshot image of Sheela Mandava

Sheela Mandava

LCSW
•
6+ years

Licensed Clinical Social Workers (LCSWs), like Sheela Mandava, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sheela has a Master of Social Work (MSW) from San Diego State University.

California
Specialties
Self-Harming
Mood Disorders
Personality Disorders
Psychosis
Substance Use
Trauma and PTSD
Style
Responsive
Warm
Supportive

Finding a therapist you can talk to isn’t always easy—especially if you’ve spent years feeling defined by a diagnosis, misunderstood, or worried that what you’re experiencing might be “too much.” My practice is culturally responsive, gender- and sex positive. I approach our conversations with openness and a desire to understand what matters to you.

Available virtually

A headshot image of Lucas Hendrickson

Lucas Hendrickson

Recognized for high quality patient care

LMFT
•
12+ years

Licensed Marriage and Family Therapists (LMFTs), like Lucas Hendrickson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lucas has a Master of Arts (MA) in Counseling Psychology, LGBTQ specialization from John F. Kennedy University.

Oakdale, CA
Specialties
Self-Harming
Addiction
Anxiety
Depression
LGBTQIA+
Style
Responsive
Attuned
Motivational

My main concerns are your safety and your growth at your own speed. I bring experience from coaching to deep emotional processing to EMDR. I will bring all my knowledge to you so you get what you want from therapy. I can sit with you in silence if that is what you need, or give you suggestions and homework if that is how you learn best.

“I find Lukas very easy to talk to. He has a lot of experience with different techniques. I like his feedback and suggestions in our sessions.”

Available virtually

A headshot image of Maria Yadira Regla

Maria Yadira Regla

LMFT
•
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Maria Yadira Regla, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Self-Harming
Anxiety
Coping Skills
First Responders
Relationship Issues
Stress
Style
Responsive
Approachable
Supportive

As a licensed therapist with two decades of experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients address stress, anxiety, trauma, and challenges related to self-esteem and life transitions.

Available virtually

A headshot image of Kathrine Bagdasaryan

Kathrine Bagdasaryan

Recognized for high quality patient care

LMFT
•
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Kathrine Bagdasaryan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathrine has a Masters of Arts (MA) from Pepperdine University.

California
Specialties
Self-Harming
Addiction
Anxiety
Depression
Relationship Issues
Substance Use
Style
Responsive
Approachable
Supportive

I believe therapy should feel like a safe, supportive conversation—not something scary or overly clinical. I help people navigate challenges like anxiety, trauma, relationship issues, and substance use while building practical tools for lasting change. My goal is to help you feel understood, empowered, and a little less alone.

Available virtually