Connect with Self-Harming therapists in California

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Andrew Spaulding

Andrew Spaulding

LMFT
•
26+ years

Licensed Marriage and Family Therapists (LMFTs), like Andrew Spaulding, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrew has a Master of Science (MS) from California State University East Bay.

El Dorado Hills, CA
Specialties
Self-Harming
Anxiety
Family Conflict
Grief
Older Adult
Trauma and PTSD
Style
Outcome-oriented
Approachable
Empowering

I am excited to be joining the Rula team and look forward to meeting with you to see if we are a good fit given your emotional and relational needs, goals, and preferences. My specialty areas include trauma treatment, grief and loss, recovering from abuse, professional and relationship coaching, and working with children, youths, and parents.

Available virtually

A headshot image of Martin Alfaro

Martin Alfaro

Recognized for high quality patient care

LCSW
•
8+ years

Licensed Clinical Social Workers (LCSWs), like Martin Alfaro, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Martin has a Master of Social Work (MSW) in Children, Youth, and Families from University of Southern California.

California
Specialties
Self-Harming
Anxiety
Depression
Men's Issues
Parenting
Self Esteem
Style
Outcome-oriented
Warm
Motivational

I provide a warm, supportive, and collaborative space where you feel heard, respected, and empowered. Together, we’ll work to understand what’s been weighing on you, build on your strengths, and create meaningful, lasting change. My goal is to help you feel more confident, balanced, and connected in your daily life.

Available virtually

A headshot image of Casey Rindone

Casey Rindone

LMFT
•
12+ years

Licensed Marriage and Family Therapists (LMFTs), like Casey Rindone, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Casey has a Masters of Arts (MA) from National University.

California
Specialties
Self-Harming
Anxiety
Behavioral Issues
Depression
Suicidal Ideation
Trauma and PTSD
Style
Insightful
Approachable
Affirming

Starting therapy can feel like a big step, and finding someone you truly connect with matters. My goal is to create a space where you feel comfortable showing up as you are—without judgment or pressure. I believe healing happens through authentic connection, and I strive to help you feel heard and supported.

Available virtually

A headshot image of Lizbeth Galvez

Lizbeth Galvez

LMFT
•
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Lizbeth Galvez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lizbeth has a Master in Counseling from Mount Saint Mary's University.

California
Specialties
Self-Harming
Anxiety
Coping Skills
Depression
Sexual Abuse
Trauma and PTSD
Style
Responsive
Gentle
Collaborative

Feeling overwhelmed, disconnected from yourself, or unsure of how to move forward? You don’t have to navigate it alone. I help clients navigate anxiety, depression, trauma, self-esteem, identity, relationships, and life transitions. I’m here to offer a space where you feel heard, understood, supported, and grounded.

Available virtually

A headshot image of Maritza Alvarez Pena

Maritza Alvarez Pena

Recognized for high quality patient care

LMFT
•
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Maritza Alvarez Pena, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maritza has a Master of Arts (MA) in Counseling Psychology from National University.

Modesto, CA
Specialties
Self-Harming
Anxiety
Depression
Sleep or Insomnia
Stress
Trauma and PTSD
Style
Outcome-oriented
Gentle
Affirming

I provide a supportive safe haven while finding solutions to create a joyful life. My priority is building a strong therapeutic connection and focusing on how our mind affects our mental and physical health. My practice centers on helping you develop a strong, healthy mind and improve your environment.

Available virtually

A headshot image of Sandra Alvarez

Sandra Alvarez

LMFT
•
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Sandra Alvarez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master in Counseling (MC) from Palo Alto University.

California
Specialties
Self-Harming
ADHD
Anxiety
Depression
Grief
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

Starting therapy is a big step, so please know there’s no pressure to have everything figured out. Our first session can be a comfortable space to start a conversation at whatever pace feels right for you. Together, we can work toward your goals in a supportive, judgment-free environment.

Available virtually

A headshot image of Alejandra Frausto

Alejandra Frausto

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Alejandra Frausto, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alejandra has a Master's in Counseling (MC) in Psychology from California State University, Bakersfield.

California
Specialties
Self-Harming
Addiction
Codependency
Style
Responsive
Warm
Empowering

I work with teens and young adults facing anxiety and depression, offering a supportive space to build self-esteem and coping skills. As a bilingual, first-generation Mexican American therapist, I value culturally responsive care and empowerment. Reach out when you’re ready to begin.

Available virtually

A headshot image of Romulus Chelbegean

Romulus Chelbegean

Many new patients continue care with this provider

LMFT
•
23+ years

Licensed Marriage and Family Therapists (LMFTs), like Romulus Chelbegean, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Romulus has a Doctor of Philosophy (PHD) in Marriage and Family Therapy from Loma Linda University, a Master of Science (MS) from Loma Linda University and a Master of Arts (MA) from La Sierra University.

Grand Terrace, CA
Specialties
Self-Harming
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Exploratory
Spiritual
Curious

I specialize in helping clients navigate anxiety, depression, grief, relationship challenges, and major life transitions. Together, we'll create a personalized plan to foster resilience, emotional well-being, and meaningful connections.

Available virtually

A headshot image of Beverly Martinez

Beverly Martinez

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Beverly Martinez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Beverly has a Master's in Counseling (MC) in Marriage, Family Child Therapy from University of Phoenix.

California
Specialties
Self-Harming
Anxiety
Depression
Grief
LGBTQIA+
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I’m a warm, trauma-informed therapist who helps clients navigate anxiety, stress, trauma, and relationship challenges. I blend practical tools with deeper exploration of patterns shaped by past experiences. My goal is to offer a safe, supportive space for growth and healing.

Available virtually

A headshot image of Lisa Bronson

Lisa Bronson

LCSW
•
7+ years

Licensed Clinical Social Workers (LCSWs), like Lisa Bronson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Self-Harming
Anxiety
Child Abuse or Neglect
Eating Disorders
Family Conflict
Grief
Style
Responsive
Approachable
Collaborative

I know that reaching out for therapy isn't always easy, especially when life feels overwhelming or you're facing changes you didn't expect. I work with people navigating stress, life transitions, relationship conflicts, and overwhelming emotions. I believe balance, connection, and finding moments of joy are key components to healing!

Available virtually

A headshot image of Tristan Johnson

Tristan Johnson

Recognized for high quality patient care

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Tristan Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tristan has a Master of Social Work (MSW) from California State University, Bakersfield.

Bakersfield, CA
Specialties
Self-Harming
Anxiety
Depression
Men's Issues
Self Esteem
Stress
Style
Directive
Gentle
Collaborative

I specialize in working with individuals navigating life transitions, anxiety, depression, and difficulties with self-esteem. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Sarah Moss

Sarah Moss

Recognized for high quality patient care

LMFT
•
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Sarah Moss, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master in Counseling (MC) from California Baptist University.

Riverside, CA
Specialties
Self-Harming
Anger Management
Anxiety
Depression
Stress
Style
Insightful
Candid
Collaborative

I chose this work because I get it. I know what it's like to struggle, to feel lost, to wonder if things will ever feel different. I also know what it's like to do the work and come out the other side with more clarity, self-compassion, and strength.

Available virtually

A headshot image of Cassandra Camacho

Cassandra Camacho

LMFT
•
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Cassandra Camacho, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cassandra has a Master of Science in School Based Family Counseling, MFT, PCC, CWA, PPS from California State University, Los Angeles.

California
Specialties
Self-Harming
Anxiety
Chronic Illness
Depression
Pregnancy, Prenatal, Postpartum
Stress
Style
Insightful
Approachable
Supportive

I work with clients across a broad range of life's challenges, whether you're navigating anxiety, working through a difficult transition, processing something painful from the past, or just feeling stuck and not sure why. My approach is collaborative and grounded: I meet you where you are, and together we figure out what feels right for you.

Available virtually

A headshot image of Treniss Roberts

Treniss Roberts

Recognized for high quality patient care

LMFT
•
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Treniss Roberts, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Treniss has a Master of Science (MS) in Marriage Family and Child Therapy from University of Phoenix.

California
Specialties
Self-Harming
Anxiety
Depression
Life Transitions
Self Esteem
Trauma and PTSD
Style
Exploratory
Candid
Supportive

Congratulations on taking a step toward healing. I help individuals navigate life's challenges and transitions. Whether you're struggling with emotional distress or seeking deeper self-awareness, clarity, or acceptance, I'm here to support and guide you toward healing and growth.

Available virtually

A headshot image of Cierra Roessler

Cierra Roessler

LMFT
•
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Cierra Roessler, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cierra has a Master of Arts (MA) in Marriage and Family Therapy from Alliant International University.

Long Beach, CA
Specialties
Self-Harming
Divorce
Infidelity
Mood Disorders
Pregnancy, Prenatal, Postpartum
Relationship Issues
Style
Exploratory
Candid
Collaborative

I help individuals, couples, and families navigate life's challenges with greater confidence, connection, and resilience. Whether you're adjusting to a new baby, struggling in your relationship, feeling overwhelmed by a major life transition, or simply trying to find your footing during a difficult season, therapy can provide a supportive space.

Available virtually

A headshot image of Lorre Webb

Lorre Webb

Recognized for high quality patient care

LCSW
•
12+ years

Licensed Clinical Social Workers (LCSWs), like Lorre Webb, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lorre has a Master of Social Work (MSW) Generalist Practice from California State University, Bakersfield.

California
Specialties
Self-Harming
Addiction
Anxiety
Depression
Life Transitions
Style
Insightful
Approachable
Collaborative

I’m a licensed clinical social worker (LCSW), specializing in helping people work through addiction, depression, anxiety, and a variety of other challenges. My approach is warm and supportive, and a bit of humor never hurts (unless we’re talking about bad puns—don’t worry, I’m better at therapy than jokes).

Available virtually

A headshot image of Anne Ottenweller

Anne Ottenweller

Recognized for high quality patient care

LMFT
•
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Anne Ottenweller, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anne has a Master's in Counseling (MC) in Marriage and Family Therapy from California State University, Hayward.

Oakland, CA
Specialties
Self-Harming
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Warm
Empowering

Are you feeling overwhelmed by your relationships and responsibilities? Do you feel pressured by the external expectations of you, and unsure about how to build your best life? Let's connect.

Available virtually

A headshot image of Sheree Moore

Sheree Moore

LCSW
•
10+ years

Licensed Clinical Social Workers (LCSWs), like Sheree Moore, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Oakland, CA
Specialties
Self-Harming
Addiction
Alcohol Use
Anxiety
Substance Use
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I am passionate about helping you improve your overall well-being. I specialize in working with adults experiencing anxiety, depression, identity issues, and PTSD.

Available virtually

A headshot image of Heidie Page

Heidie Page

LCSW
•
12+ years

Licensed Clinical Social Workers (LCSWs), like Heidie Page, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heidie has a Master of Social Work (MSW) in Child Welfare from California State University, San Bernardino.

California
Specialties
Self-Harming
Addiction
Behavioral Issues
Divorce
Mood Disorders
Spirituality
Style
Insightful
Approachable
Empowering

In our work together, we will explore thoughts, feelings, and behaviors that hinder or complement your abilities to be effective in your overall life, i.e., work, family, relationships, and goals. We will work together to define areas of needed growth and areas of strength to enhance and promote personal success.

Available virtually

A headshot image of Emily Pereira

Emily Pereira

LCSW
•
13+ years

Licensed Clinical Social Workers (LCSWs), like Emily Pereira, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emily has a Master of Social Work (MSW) in Mental Health from California State University, Chico.

Chico, CA
Specialties
Self-Harming
Anxiety
Depression
Life Transitions
Style
Outcome-oriented
Gentle
Motivational

I work with adolescents and young adults, specializing in anxiety, stress, and depression. I use techniques from Cognitive Behavioral Therapy, motivational interviewing, narrative therapy, mindfulness, and Attachment Focused Therapy to help my clients make progress, start feeling better, and reach their goals.

Available virtually

A headshot image of Teresa Alvarado

Teresa Alvarado

LMFT
•
15+ years

Licensed Marriage and Family Therapists (LMFTs), like Teresa Alvarado, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Riverside, CA
Specialties
Self-Harming
Anxiety
Coping Skills
Mood Disorders
Self Esteem
Trauma and PTSD
Style
Outcome-oriented
Gentle
Affirming

Sometimes life hands us difficult moments. That could include depression, anxiety, low-self-esteem, maybe grief, amongst other things. My job as a therapist is to provide you with the tools to help you navigate through these challenging moments but also give you the space where you will feel at ease to share them.

Available virtually

A headshot image of Oscar Maciel

Oscar Maciel

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Oscar Maciel, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Oscar has a Master of Science in Counseling Psychology from California State University, Long Beach.

California
Specialties
Self-Harming
Anxiety
Cultural Stress
Depression
Men's Issues
Self Esteem
Style
Insightful
Approachable
Supportive

I hear you. You're struggling, and I promise you're not alone. I help my clients find a way forward even with things like anxiety, depression, self-doubt, and/or just feeling plain-ol' overwhelmed. My goal for my clients is to understand what is truly going on, address immediate needs, and use their strengths to gain control over their lives.

Available virtually

A headshot image of LaNiesa Norris

LaNiesa Norris

Many new patients continue care with this provider

LPCC
•
4+ years

Licensed Professional Clinical Counselors (LPCCs), like LaNiesa Norris, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaNiesa has a Master of Arts (MA) in Mental Health Counseling and Rehabilitation from University of South Florida.

California
Specialties
Self-Harming
Anxiety
Depression
Relationship Issues
Stress
Style
Outcome-oriented
Attuned
Collaborative

I work with adolescents and adults struggling with depression, anxiety, stress, parent/child conflict, and conduct problems. My approach is collaborative, helping you identify areas to improve and set concrete action steps using Cognitive Behavioral Therapy and Solution Focus techniques.

Available virtually

A headshot image of Maria Rohde

Maria Rohde

LMFT
•
35+ years

Licensed Marriage and Family Therapists (LMFTs), like Maria Rohde, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Masters of Arts (MA) from CALIFORNIA STATE UNIV NORTHRIDGE.

California
Specialties
Self-Harming
Addiction
Anxiety
Depression
Panic Attacks
Relationship Issues
Style
Insightful
Attuned
Empowering

Join me in the healing journey, in which we will use the problems that life has delivered as gifts which help us recognize and release outdated reactions, thoughts and patterns, and live a more fulfilling, authentic and satisfying life.

Available virtually

A headshot image of Sabrina Sherrill

Sabrina Sherrill

LMFT
•
28+ years

Licensed Marriage and Family Therapists (LMFTs), like Sabrina Sherrill, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sabrina has a Master of Science (MS) Counseling from California State University, Bakersfield.

Bakersfield, CA
Specialties
Self-Harming
Anxiety
Depression
Trauma and PTSD
Style
Directive
Attuned
Collaborative

I am an experienced therapist working with children and family issues. Also experienced with trauma treatment and treatment for anxiety and depression. Additionally, I am experienced with family law issues.

Available virtually