Connect with Sleep or Insomnia therapists in California

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Samuel Semanda

Samuel Semanda

LMFT
•
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Samuel Semanda, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Sleep or Insomnia
Anger Management
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I'm an LMFT, and I warmly welcome you as you begin this work together. In an intersubjective approach, I focus on how your experiences and our therapeutic relationship unfold in the room, creating safety, meaning, and momentum.

Available virtually

A headshot image of Zephon Lister

Zephon Lister

LMFT
•
17+ years

Licensed Marriage and Family Therapists (LMFTs), like Zephon Lister, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Sleep or Insomnia
Chronic Illness
Relationship Issues
Spirituality
Stress
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

Life can feel overwhelming when anxiety, stress, relationship challenges, or life transitions leave you feeling stuck or disconnected. I offer a supportive, nonjudgmental space to explore what you’re experiencing, recognize patterns, and create meaningful change that helps you feel more empowered to shape the life and relationships you want.

Available virtually

A headshot image of Sean Riley

Sean Riley

Recognized for high quality patient care

LCP
•
23+ years

Licensed Clinical Psychologists (LCPs), like Sean Riley, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sean has a Doctor of Psychology (PSYD) from Wright Institute.

San Francisco, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
LGBTQIA+
Relationship Issues
Trauma and PTSD
Style
Exploratory
Candid
Supportive

Starting therapy can feel like a big step, especially if you’re unsure what to expect or if past therapy didn’t help as you’d hoped. I’m a licensed psychologist with nearly 30 years of experience helping individuals understand mood problems and stuck patterns—in relationships, work, or within themselves—and begin making meaningful, lasting changes.

Available virtually

A headshot image of Dominique Broussard

Dominique Broussard

LCP
•
5+ years

Licensed Clinical Psychologists (LCPs), like Dominique Broussard, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dominique has a Doctor of Philosophy (PHD) in Counseling Psychology from University of Georgia.

Oxnard, CA
Specialties
Sleep or Insomnia
Anxiety
Cultural Stress
Depression
Racial Identity
Stress
Style
Responsive
Warm
Affirming

Everyone deserves to have their story heard and responded to with empathy, compassion, and care. Imagine the comfort of being wrapped in your warmest blanket with a soothing beverage on a really cold or rainy day. While every session may not feel that way, I strive to create a warm, safe environment as we begin the therapy journey.

Available virtually

A headshot image of Abigail Stewart

Abigail Stewart

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Abigail Stewart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Abigail has a Master of Social Work from University of Denver.

Venice, CA
Specialties
Sleep or Insomnia
Anxiety
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Insightful
Approachable
Empowering

I'm a therapist who loves helping people feel confident, empowered, & more connected to themselves & their relationships. My goal is to create a space where you feel understood, supported, and comfortable being yourself.

Available virtually

A headshot image of Huey Fairweather

Huey Fairweather

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Huey Fairweather, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Huey has a Master of Social Work (MSW) from Temple University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Men's Issues
Substance Use
Trauma and PTSD
Style
Insightful
Attuned
Supportive

I'm a Licensed Clinical Social Worker/Veteran who provides a supportive nonjudgmental space where clients can feel comfortable discussing life's challenges. My approach is collaborative and practical, helping clients build coping skills, recognize their strengths, and make meaningful progress towards their goals.

Available virtually

A headshot image of James Armour

James Armour

LCSW

Licensed Clinical Social Workers (LCSWs), like James Armour, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Master of Social Work (MSW) from California Baptist College.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Panic Attacks
Substance Use
Trauma and PTSD
Style
Practical
Approachable
Empowering

I am a licensed clinical social worker with 3 years of experience providing psychotherapy to all ages. My expertise is working with individuals experiencing depression, anxiety, and panic attacks. I ensure the services I provide are not only practical but fun and aligned with your goals.

Available virtually

A headshot image of Hector Cabrera

Hector Cabrera

Recognized for high quality patient care

LCSW
•
22+ years

Licensed Clinical Social Workers (LCSWs), like Hector Cabrera, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hector has a Master of Social Work (MSW) from California State University, Fresno.

Sanger, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Stress
Trauma and PTSD
Style
Insightful
Approachable
Motivational

My goal is to assist clients with empowerment, management of their symptoms, and freedom from emotional pain. I hope to assist with developing awareness of how thoughts, feelings, and behaviors are related and to develop healthy coping skills.

Available virtually

A headshot image of Jhoana Rojas

Jhoana Rojas

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Jhoana Rojas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jhoana has a Master of Social Work (MSW) from California State University, Bakersfield.

Bakersfield, CA
Specialties
Sleep or Insomnia
Anxiety
Coping Skills
Depression
School Issues
Self Esteem
Style
Practical
Warm
Motivational

My goal is to help clients enhance their mental health and overall well-being, enabling them to build lives that feel more fulfilling and meaningful.

Available virtually

A headshot image of Krystle Ramirez

Krystle Ramirez

LCSW

Licensed Clinical Social Workers (LCSWs), like Krystle Ramirez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krystle has a Master of Social Work (MSW) from New York University.

California
Specialties
Sleep or Insomnia
Codependency
Family Conflict
LGBTQIA+
School Issues
Transgender Issues
Style
Responsive
Warm
Affirming

Looking for someone who specializes in supporting LGBTQ+ individuals through identity exploration, life transitions, relationships, and mental health challenges. As both a clinician and a member of the LGBTQ+ community, I provide an affirming, inclusive space where clients can feel seen, understood, and empowered to live.

Available virtually

A headshot image of Joanna Evans

Joanna Evans

LMFT
•
17+ years

Licensed Marriage and Family Therapists (LMFTs), like Joanna Evans, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joanna has a Master of Science (MS) in Psychology from MFT - California Lutheran University.

California
Specialties
Sleep or Insomnia
Style
Outcome-oriented
Warm
Motivational

I use a variety of therapeutic approaches, but I frequently integrate CBT in my practice—not only because it's evidence-based, but also because I find it can boost a client's confidence and build momentum toward future goals. CBT tends to be a shorter-term approach (often 8-20 sessions) with frequent check-ins along the way.

Available virtually

A headshot image of Anthony Odozi

Anthony Odozi

Recognized for high quality patient care

LCP
•
4+ years

Licensed Clinical Psychologists (LCPs), like Anthony Odozi, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anthony has a Doctor of Education (EDD) from Argosy University.

Santa Clarita, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Responsive
Candid
Collaborative

I'm a licensed psychologist with a passion for helping people thrive. I've worked with youth, adolescents, and adults across diverse backgrounds and clinical settings. I believe in using proven treatments backed by psychological science to help my clients.

Available virtually

A headshot image of David Carrasco

David Carrasco

LCSW
•
5+ years

Licensed Clinical Social Workers (LCSWs), like David Carrasco, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master of Social Work from University of Hawaii.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Schizophrenia
Substance Use
Trauma and PTSD
Style
Insightful
Approachable
Supportive

I'm a therapist dedicated to supporting individuals through some of life's most challenging experiences. I specialize in severe mental illness and abuse recovery, and I work with clients navigating a wide range of concerns including guilt and shame, mood disorders, life struggles.

Available virtually

A headshot image of Elizabeth Ogah

Elizabeth Ogah

LCSW
•
7+ years

Licensed Clinical Social Workers (LCSWs), like Elizabeth Ogah, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from Loyola University Chicago, Stritch School of Medicine.

California
Specialties
Sleep or Insomnia
Addiction
Career Counseling
Mood Disorders
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I prefer to go by Liz. I am an adult adoptee who has worked in the foster care/adoption field for over 7 years, as well as working with addiction/recovery, trauma-informed care, and homelessness services in various capacities for nearly the same amount of time. I am a married mom of 2 with a heart full of compassion, kindness, and lived experience.

Available virtually

A headshot image of Wendy Vazquez

Wendy Vazquez

LCSW
•
5+ years

Licensed Clinical Social Workers (LCSWs), like Wendy Vazquez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wendy has a Master of Social Work (MSW) from California State University, Chico.

Yuba City, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Parenting
Relationship Issues
Trauma and PTSD
Style
Practical
Warm
Supportive

Welcome! We each have unique experiences in life that influence and shape us. Sometimes those experiences can make life challenging! My goal is to work with you to help you manage anxiety, depression, trauma, or other challenges you are facing, and help you find healing, and create greater happiness in your life.

Available virtually

A headshot image of Lazaro Renteria

Lazaro Renteria

LCSW

Licensed Clinical Social Workers (LCSWs), like Lazaro Renteria, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lazaro has a Master of Social Work (MSW) from Walden University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Peer Relationships
School Issues
Stress
Style
Exploratory
Warm
Curious

Guided by the NASW Code of Ethics, I believe deeply in the client's right to self-determination. Rather than directing clients toward a particular path, I work collaboratively with them to explore their experiences, strengths, and perspectives, helping them uncover their own insights and make choices that align with their values and goals.

Available virtually

A headshot image of Kayla Scripture

Kayla Scripture

Recognized for high quality patient care

LMFT
•
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Kayla Scripture, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kayla has a Master of Science Psychology (MSPSY) from Pepperdine University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Style
Outcome-oriented
Gentle
Collaborative

I'm a Licensed Marriage and Family Therapist with my master's degree from Pepperdine University. I am currently completing advanced certification in Couples & Sex Therapy through the Sexual Health Alliance & actively working toward becoming an AASECT Certified Sex Therapist (under supervision).

Available virtually

A headshot image of Gianna Colavin-Bridges

Gianna Colavin-Bridges

LCSW
•
12+ years

Licensed Clinical Social Workers (LCSWs), like Gianna Colavin-Bridges, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Napa, CA
Specialties
Sleep or Insomnia
Addiction
Anger Management
Bipolar Disorder
Learning Disabilities
Obsessive-Compulsive (OCD)
Style
Exploratory
Approachable
Motivational

Feeling overwhelmed, or just need someone unbiased to talk to? Therapy can be a place to slow down, make sense of what you’re experiencing, and feel less alone. I’ll meet you where you are and help you find a path forward.

Available virtually

A headshot image of Christine Mosby

Christine Mosby

Recognized for high quality patient care

LMFT
•
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Christine Mosby, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Masters of Arts (MA) Master of Arts in Marital and Family Therapy from California School of Professional Psychology, San Diego.

Chico, CA
Specialties
Sleep or Insomnia
Anxiety
Coping Skills
Depression
Grief
Stress
Style
Outcome-oriented
Attuned
Empowering

Welcome, and thank you for visiting my profile. I am a dedicated Licensed Marriage and Family Therapist with experience working with individuals, children, and families. I am a trauma-informed, empathetic, and compassionate therapist with experience establishing genuine patient relationships.

Available virtually

A headshot image of Melissa Fitzsimmons

Melissa Fitzsimmons

LCSW
•
8+ years

Licensed Clinical Social Workers (LCSWs), like Melissa Fitzsimmons, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Sleep or Insomnia
Coping Skills
Depression
Family Conflict
Parenting
Relationship Issues
Style
Directive
Approachable
Affirming

Finding the right therapist can feel overwhelming. My goal is to create a space that feels safe, genuine, and human. I’m warm, transparent, empathetic, and occasionally bring some edgy humor. You can show up exactly as you are, without judgment, while we explore what’s keeping you stuck and what you want to change.

Available virtually

A headshot image of Kristen Holland

Kristen Holland

LPCC
•
5+ years

Licensed Professional Clinical Counselors (LPCCs), like Kristen Holland, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristen has a Master in Counseling (MC) from University of San Francisco.

California
Specialties
Sleep or Insomnia
Anxiety
Parenting
Pregnancy, Prenatal, Postpartum
Relationship Issues
Substance Use
Style
Responsive
Warm
Supportive

I'm a therapist who supports people through a wide range of life’s challenges, including anxiety, depression, burnout, pregnancy and postpartum transitions, caregiving, job loss, relationship changes, and more. My approach is compassionate, collaborative, and grounded in helping you feel understood while developing tools to navigate life changes.

Available virtually

A headshot image of Adrienne Oberstein

Adrienne Oberstein

LMFT
•
31+ years

Licensed Marriage and Family Therapists (LMFTs), like Adrienne Oberstein, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adrienne has a Master of Science in Marriage and Family Counseling from San Francisco State University.

California
Specialties
Sleep or Insomnia
Life Transitions
Mood Disorders
Parenting
Relationship Issues
Women's Issues
Style
Insightful
Attuned
Empowering

Whether you are currently in crisis or seeking longer-term growth, therapy is a path to real self-care and better coping skills. With genuine curiosity and empathy, I help clients understand and navigate their "stuck" places, lower stress and anxiety and increase a sense of agency and well-being.

Available virtually

A headshot image of Aida Grigorian

Aida Grigorian

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like Aida Grigorian, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aida has a Master of Social Work (MSW) from University of Southern California and a Doctor of Medicine (MD) from Yerevan State Medical University Named for Mkhitar Heratsi.

Glendale, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Relationship Issues
Self Esteem
Style
Outcome-oriented
Warm
Empowering

I specialize in helping individuals navigate anxiety, trauma, depression, relationship issues, personal growth, abandonment wounds, and low self-esteem. I create a safe, supportive atmosphere for clients to explore their concerns and achieve meaningful change.

Available virtually

A headshot image of Clairessa Spencer

Clairessa Spencer

LCSW
•
17+ years

Licensed Clinical Social Workers (LCSWs), like Clairessa Spencer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Clairessa has a Master of Social Work (MSW) from California State University, Long Beach.

California
Specialties
Sleep or Insomnia
Anxiety
Cultural Stress
Depression
Stress
Women's Issues
Style
Practical
Candid
Motivational

I strive to create a safe, compassionate, and non-judgmental space where you can exhale, feel heard, and explore what’s holding you back. Together, we’ll work toward easing symptoms, building practical coping skills, and finding meaningful solutions so you can feel more confident, balanced, and like yourself again.

Available virtually

A headshot image of Linda Orlando

Linda Orlando

LPCC
•
8+ years

Licensed Professional Clinical Counselors (LPCCs), like Linda Orlando, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Linda has a Master of Science (MS) in Counselor Education from Amberton University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Style
Outcome-oriented
Approachable
Motivational

I have been practicing therapy for 10 years. I focus on helping clients overcome barriers and learn new skills to address their goals in life.

Available virtually