Connect with Sleep or Insomnia therapists in California

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Ashley Coccaro

Ashley Coccaro

Many new patients continue care with this provider

LMFT
•
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Ashley Coccaro, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master in Counseling (MC) from California State University, Long Beach.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Warm
Supportive

My goal is to help individuals and families see optimism and hope by providing ways to conquer hard times and cope with problems and hardships in healthy ways.

“When I decided to start therapy again after a miscarriage I was struggling through, I knew I wanted someone closer to my age to understand me better, and Ashley was just what I was looking for. She is very supportive and helpful in allowing me to discover myself and work through my fears and anxieties without it feeling too medical. She’s engaging in a way that I really need and allows therapy to truly be therapeutic for me, as she understands my point of view more than any other therapist I’ve tried.”

Available virtually

A headshot image of David Chicoine

David Chicoine

Patients consistently give high satisfaction ratings

LMFT
•
14+ years

Licensed Marriage and Family Therapists (LMFTs), like David Chicoine, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master of Arts (MA) in Counseling Psychology from Santa Clara University.

San Jose, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Style
Directive
Warm
Collaborative

I'm a licensed therapist in California with over 20 years of experience helping people with various concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also have expertise in working with clients who have experienced physical trauma or emotional abuse.

“Dave has been a wonderful therapist. He listens well and reflects what he’s hearing back while adding helpful tips and ideas. I end the session with something to work on, and he’s a pleasure to talk to! A year ago, I was severely stuck mentally. I was burnt out from a job, my marriage, my family, and I felt alone and angry. I’ve done therapy before, but things never got fully resolved—just band-aided—until I hit another wall. This time, I’m sticking with Dave, and my life so far has been changing drastically for the better. So, thank you, Dave!”

Available virtually

A headshot image of Lisa Bronson

Lisa Bronson

LCSW
•
7+ years

Licensed Clinical Social Workers (LCSWs), like Lisa Bronson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Sleep or Insomnia
Anxiety
Child Abuse or Neglect
Eating Disorders
Family Conflict
Grief
Style
Responsive
Approachable
Collaborative

I know that reaching out for therapy isn't always easy, especially when life feels overwhelming or you're facing changes you didn't expect. I work with people navigating stress, life transitions, relationship conflicts, and overwhelming emotions. I believe balance, connection, and finding moments of joy are key components to healing!

Available virtually

A headshot image of Anne Ottenweller

Anne Ottenweller

Recognized for high quality patient care

LMFT
•
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Anne Ottenweller, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anne has a Master's in Counseling (MC) in Marriage and Family Therapy from California State University, Hayward.

Oakland, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Warm
Empowering

Are you feeling overwhelmed by your relationships and responsibilities? Do you feel pressured by the external expectations of you, and unsure about how to build your best life? Let's connect.

Available virtually

A headshot image of Francisco Moreno-Guerrero

Francisco Moreno-Guerrero

Recognized for high quality patient care

LMFT
•
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Francisco Moreno-Guerrero, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Francisco has a Master of Science (MS) in Marriage, Family and Child Counseling from California State University, Fresno.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Grief
Relationship Issues
Stress
Style
Insightful
Gentle
Empowering

I provide mental health treatment to individual adults, children, families, and couples. I'm an empathetic therapist who helps clients navigate and improve their sense of self and family/partner relationships.

Available virtually

A headshot image of Elsa Herrera

Elsa Herrera

Many new patients continue care with this provider

LCSW
•
12+ years

Licensed Clinical Social Workers (LCSWs), like Elsa Herrera, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elsa has a Master of Social Work (MSW) Families and Children with a subconcentration in School Settings from University of Southern California.

San Jacinto, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Stress
Style
Outcome-oriented
Approachable
Curious

I am a Licensed Clinical Social Worker with over 10 years of experience providing psychotherapy to adults. My approach to therapy is collaborative, goal-oriented, and grounded in evidence-based practices.

Available virtually

A headshot image of Amanda Lewis

Amanda Lewis

Recognized for high quality patient care

LMFT
•
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Amanda Lewis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Masters of Arts (MA) from Brandman University.

Riverside, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Warm
Supportive

Feel like there's much on your mind but no one to share it with? Like no one will understand what you have to say? Are these thoughts or feelings leading to depression or anxiety? Perhaps you've experienced trauma that remains unresolved. Let me be the one to listen, support you, and assist in navigating or healing your journey.

Available virtually

A headshot image of Jocelyn Thompson

Jocelyn Thompson

Recognized for high quality patient care

LCSW
•
19+ years

Licensed Clinical Social Workers (LCSWs), like Jocelyn Thompson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jocelyn has a Master of Social Work (MSW) from California State University, Los Angeles.

California
Specialties
Sleep or Insomnia
ADHD
Anxiety
Autism or Asperger's Syndrome
Depression
Grief
Style
Practical
Approachable
Motivational

I believe every individual has unique strengths, and I strive to create a warm, supportive environment where clients feel understood and empowered. I work with individuals using compassionate, evidence-based approaches that focus on building meaningful skills, increasing independence, and celebrating progress every step of the way.

Available virtually

A headshot image of Sabrina Sherrill

Sabrina Sherrill

LMFT
•
28+ years

Licensed Marriage and Family Therapists (LMFTs), like Sabrina Sherrill, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sabrina has a Master of Science (MS) Counseling from California State University, Bakersfield.

Bakersfield, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Trauma and PTSD
Style
Directive
Attuned
Collaborative

I am an experienced therapist working with children and family issues. Also experienced with trauma treatment and treatment for anxiety and depression. Additionally, I am experienced with family law issues.

Available virtually

A headshot image of Carrie Gray

Carrie Gray

Recognized for high quality patient care

LCSW
•
13+ years

Licensed Clinical Social Workers (LCSWs), like Carrie Gray, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Master of Social Work (MSW) Global Services from Fordham University.

Berkeley, CA
Specialties
Sleep or Insomnia
Anxiety
Behavioral Issues
Hoarding
Mood Disorders
Stress
Style
Responsive
Warm
Collaborative

I help people interrupt the spiral of depression, anxiety, and self-doubt. My work focuses on supporting Veterans, LGBTQ individuals, and Women of Color navigating workplace challenges and discrimination.

“Carrie is very in tune with my goals and my needs, and she has been terrific to work with and easy to communicate with.”

Available virtually

A headshot image of Mackenzie Mcnabb

Mackenzie Mcnabb

LCSW
•
9+ years

Licensed Clinical Social Workers (LCSWs), like Mackenzie Mcnabb, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mackenzie has a Master of Social Work (MSW) from California State University, Long Beach.

California
Specialties
Sleep or Insomnia
Anxiety
Coping Skills
Depression
Relationship Issues
Style
Responsive
Approachable
Affirming

I’m glad you’re here! Starting therapy can be tough, but in our first session we will focus on getting to know you, because you are the expert of yourself. We’ll talk about what led you to therapy, but also about who you are as a person. We will work together to come up with a path forward toward achieving a feeling of strength.

Available virtually

A headshot image of Andrew Spaulding

Andrew Spaulding

LMFT
•
26+ years

Licensed Marriage and Family Therapists (LMFTs), like Andrew Spaulding, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrew has a Master of Science (MS) from California State University East Bay.

El Dorado Hills, CA
Specialties
Sleep or Insomnia
Anxiety
Family Conflict
Grief
Older Adult
Trauma and PTSD
Style
Outcome-oriented
Approachable
Empowering

I am excited to be joining the Rula team and look forward to meeting with you to see if we are a good fit given your emotional and relational needs, goals, and preferences. My specialty areas include trauma treatment, grief and loss, recovering from abuse, professional and relationship coaching, and working with children, youths, and parents.

Available virtually

A headshot image of Richard Sypniewski

Richard Sypniewski

LPCC
•
13+ years

Licensed Professional Clinical Counselors (LPCCs), like Richard Sypniewski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Richard has a Masters of Science in Education, School Counseling, Counseling, LPCC from California State University, San Bernardino.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Grief
Stress
Trauma and PTSD
Style
Practical
Approachable
Collaborative

Are you looking to create a new life narrative-story rooted in your strengths? I use Narrative Therapy to help you identify and reshape unhelpful thoughts while rewriting new useful stories.

Available virtually

A headshot image of Kristine Wegman

Kristine Wegman

LCSW
•
20+ years

Licensed Clinical Social Workers (LCSWs), like Kristine Wegman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristine has a Master of Social Work (MSW) from San Diego State University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Style
Insightful
Approachable
Collaborative

I support clients on their wellness journey, bringing humor and gratitude into managing depression, anxiety, trauma, and addiction. I believe therapy works best when we can connect authentically and find moments of lightness even in difficult times.

Available virtually

A headshot image of Sheree Moore

Sheree Moore

LCSW
•
10+ years

Licensed Clinical Social Workers (LCSWs), like Sheree Moore, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Oakland, CA
Specialties
Sleep or Insomnia
Addiction
Alcohol Use
Anxiety
Substance Use
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I am passionate about helping you improve your overall well-being. I specialize in working with adults experiencing anxiety, depression, identity issues, and PTSD.

Available virtually

A headshot image of Leslie Shadrick

Leslie Shadrick

LCSW
•
13+ years

Licensed Clinical Social Workers (LCSWs), like Leslie Shadrick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leslie has a Master of Science in Social Work (MSSW) from California State University Stanislaus.

Stockton, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Self Esteem
Style
Outcome-oriented
Approachable
Supportive

I am a Licensed Clinical Social Worker. As a therapist, I am committed to helping you work towards a place of healing while providing a safe and supportive environment, allowing you to process your thoughts and feelings.

Available virtually

A headshot image of Rocio Ocampo-Giancola

Rocio Ocampo-Giancola

LMFT
•
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Rocio Ocampo-Giancola, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rocio has a Master in Counseling (MC) from San Diego State University.

California
Specialties
Sleep or Insomnia
Cultural Stress
Depression
Sexual Abuse
Trauma and PTSD
Women's Issues
Style
Exploratory
Attuned
Empowering

I know that starting therapy can be scary sometimes. Please know that I acknowledge what a big step you are taking. You are not alone, and I want to help you feel unstuck, heal, and live the life you desire.

Available virtually

A headshot image of Nanette Flynn

Nanette Flynn

LMFT
•
25+ years

Licensed Marriage and Family Therapists (LMFTs), like Nanette Flynn, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nanette has a Masters in Marriage, Family, from Child Counseling - Phillips Graduate Institute (1997).

Reseda, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Eating Disorders
Style
Outcome-oriented
Approachable
Collaborative

I have been working as a therapist for 23 years. My experience is very broad, from working with pre-school-aged children to geriatrics. My specialties include helping those with anxiety and panic attacks, work stress, depression, behavioral issues, and eating disorder issues... and I am also bilingual in Spanish.

Available virtually

A headshot image of Sandra Alvarez

Sandra Alvarez

LMFT
•
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Sandra Alvarez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master in Counseling (MC) from Palo Alto University.

California
Specialties
Sleep or Insomnia
ADHD
Anxiety
Depression
Grief
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

Starting therapy is a big step, so please know there’s no pressure to have everything figured out. Our first session can be a comfortable space to start a conversation at whatever pace feels right for you. Together, we can work toward your goals in a supportive, judgment-free environment.

Available virtually

A headshot image of Toby Ford

Toby Ford

LMFT
•
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Toby Ford, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Toby has a Master of Arts in Marriage and Family Therapy: Clinical from Touro University Worldwide.

California
Specialties
Sleep or Insomnia
Anxiety
Coping Skills
Depression
Panic Attacks
Women's Issues
Style
Responsive
Approachable
Supportive

To me, therapy is about having a space that’s just for you, where you don’t have to have it all figured out, and you don’t have to go through it alone. I show up as a real person in the room: curious and on your side. I believe growth happens when we feel safe enough to be honest, and supported enough to try something new.

Available virtually

A headshot image of Llysa Lott

Llysa Lott

Recognized for high quality patient care

LMFT
•
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Llysa Lott, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Llysa has a Masters of Arts (MA) in Marriage and Family Therapy from Chapman University.

Irvine, CA
Specialties
Sleep or Insomnia
Addiction
Anxiety
Borderline Personality
Obsessive-Compulsive (OCD)
Style
Directive
Approachable
Curious

I specialize in mood disorders, anxiety, and lifestyle changes. Whether you're looking to improve relationships, reduce stress, or ease distressing symptoms, I'm here to help you be the best version of yourself. I view your struggles as maladaptive solutions that haven't been serving you, and I aim to increase your self-esteem and happiness.

Available virtually

A headshot image of Heidie Page

Heidie Page

LCSW
•
12+ years

Licensed Clinical Social Workers (LCSWs), like Heidie Page, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heidie has a Master of Social Work (MSW) in Child Welfare from California State University, San Bernardino.

California
Specialties
Sleep or Insomnia
Addiction
Behavioral Issues
Divorce
Mood Disorders
Spirituality
Style
Insightful
Approachable
Empowering

In our work together, we will explore thoughts, feelings, and behaviors that hinder or complement your abilities to be effective in your overall life, i.e., work, family, relationships, and goals. We will work together to define areas of needed growth and areas of strength to enhance and promote personal success.

Available virtually

A headshot image of Pavly Abdelmalek

Pavly Abdelmalek

LMFT
•
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Pavly Abdelmalek, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pavly has a Master's in Counseling (MC) in Counseling Psychology from California Baptist College.

Los Angeles, CA
Specialties
Sleep or Insomnia
ADHD
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Candid
Empowering

I am dedicated to helping you move from just surviving to deeply understanding your behaviors. My approach is direct, intentional, and uniquely tailored to your reality. I specialize in treating ADHD, anxiety, and trauma, helping clients break destructive cycles to find clarity and lasting independence.

Available virtually

A headshot image of Vanessa Chitry

Vanessa Chitry

Recognized for high quality patient care

LMFT
•
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Vanessa Chitry, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Master of Science (MS) from California State University, San Bernardino.

California
Specialties
Sleep or Insomnia
Anger Management
Anxiety
Depression
Relationship Issues
Stress
Style
Insightful
Approachable
Empowering

My focus as a therapist is to assist clients empower themselves through learning more about their past, their present struggles/situations, and help them reach their future goals.

Available virtually

A headshot image of Scott Loorz

Scott Loorz

Many new patients continue care with this provider

LMFT
•
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Scott Loorz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Scott has a Master of Science (MS) in Marriage and Family Therapy from Fuller Theological Seminary.

Ventura, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Grief
Men's Issues
Style
Responsive
Approachable
Empowering

I provide a safe place to discuss even the most uncomfortable topics. I specialize in attachment, family relationships, grief, and trauma, offering compassionate support as you navigate difficult experiences.

Available virtually