Connect with Sleep or Insomnia therapists in California

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Adrian Elizondo Hinojosa

Adrian Elizondo Hinojosa

LMFT
•
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Adrian Elizondo Hinojosa, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adrian has a Master in Counseling from John F. Kennedy University.

California
Specialties
Sleep or Insomnia
Addiction
Anxiety
Depression
Spirituality
Trauma and PTSD
Style
Insightful
Approachable
Empowering

I have worked with children, teens, adults, couples and families. I have been practicing for 12 years. I believe that combining the interest in psychology/psychotherapy with nature; can help heal ourselves and intentionally guided wilderness/outdoor experiences can be a powerful tool for personal growth and healing.

Available virtually

A headshot image of Maira Castaneda

Maira Castaneda

LMFT
•
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Maira Castaneda, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Sleep or Insomnia
Behavioral Issues
Family Conflict
Mood Disorders
Peer Relationships
Trauma and PTSD
Style
Responsive
Gentle
Collaborative

I'm an LMFT. I come with a wealth of experience working with children, adults and older adults in private practice and community mental health. Whether you are navigating intense pressure or relationship stress, therapy offers the clarity and grounding you need.

Available virtually

A headshot image of Lisa Paulson

Lisa Paulson

LMFT
•
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Lisa Paulson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Marriage and Family Therapy from Western Seminary.

Fair Oaks, CA
Specialties
Sleep or Insomnia
Anxiety
Chronic Pain
Depression
LGBTQIA+
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I have a passion for helping individuals navigate life's challenges and create meaningful change. Whether you're dealing with depression, anxiety, trauma, relationship issues, or you're just feeling stuck, I offer a supportive non-judgmental space where we can work together to move towards healing and growth.

Available virtually

A headshot image of Christine Mosby

Christine Mosby

Recognized for high quality patient care

LMFT
•
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Christine Mosby, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Masters of Arts (MA) Master of Arts in Marital and Family Therapy from California School of Professional Psychology, San Diego.

Chico, CA
Specialties
Sleep or Insomnia
Anxiety
Coping Skills
Depression
Grief
Stress
Style
Outcome-oriented
Attuned
Empowering

Welcome, and thank you for visiting my profile. I am a dedicated Licensed Marriage and Family Therapist with experience working with individuals, children, and families. I am a trauma-informed, empathetic, and compassionate therapist with experience establishing genuine patient relationships.

Available virtually

A headshot image of Linda Orlando

Linda Orlando

LPCC
•
8+ years

Licensed Professional Clinical Counselors (LPCCs), like Linda Orlando, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Linda has a Master of Science (MS) in Counselor Education from Amberton University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Style
Outcome-oriented
Approachable
Motivational

I have been practicing therapy for 10 years. I focus on helping clients overcome barriers and learn new skills to address their goals in life.

Available virtually

A headshot image of David Carrasco

David Carrasco

LCSW
•
5+ years

Licensed Clinical Social Workers (LCSWs), like David Carrasco, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master of Social Work from University of Hawaii.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Schizophrenia
Substance Use
Trauma and PTSD
Style
Insightful
Approachable
Supportive

I'm a therapist dedicated to supporting individuals through some of life's most challenging experiences. I specialize in severe mental illness and abuse recovery, and I work with clients navigating a wide range of concerns including guilt and shame, mood disorders, life struggles.

Available virtually

A headshot image of Michael Times

Michael Times

Recognized for high quality patient care

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Michael Times, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work (MSW) from California State University, San Bernardino.

Riverside, CA
Specialties
Sleep or Insomnia
Alcohol Use
Anxiety
Coping Skills
LGBTQIA+
Substance Use
Style
Insightful
Approachable
Motivational

I’m a Licensed Clinical Social Worker with extensive experience treating addiction, depression, anxiety, and life transitions. I offer a warm, affirming space for clients, including LGBTQ+ individuals, using evidence‑based approaches to help you explore challenges and create meaningful, lasting change.

Available virtually

A headshot image of Zohal Parsa

Zohal Parsa

LCSW
•
5+ years

Licensed Clinical Social Workers (LCSWs), like Zohal Parsa, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zohal has a Master of Science in Social Work (MSSW) from University of California, Los Angeles.

California
Specialties
Sleep or Insomnia
ADHD
Anxiety
Depression
Obsessive-Compulsive (OCD)
Trauma and PTSD
Style
Insightful
Attuned
Motivational

If you’re feeling anxious, down, stuck in old patterns, or overwhelmed by racing thoughts, you’re not alone—and things can get better. Therapy can help you feel calmer, clearer, and more like yourself again. I’m a California-based LCSW supporting teens and adults with anxiety, depression, trauma responses, ADHD, OCD, and relationship challenges.

Available virtually

A headshot image of Delia Acosta-Perez

Delia Acosta-Perez

LCSW
•
8+ years

Licensed Clinical Social Workers (LCSWs), like Delia Acosta-Perez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Delia has a Master of Social Work (MSW) from California State University, Fresno.

California
Specialties
Sleep or Insomnia
Anxiety
Borderline Personality
Depression
Mood Disorders
Suicidal Ideation
Style
Responsive
Warm
Affirming

I am a Licensed Clinical Social Worker (LCSW) with over 24 yrs of experience supporting children, families, and adults. I provide a client-centered, strength-based approach grounded in empathy, active listening, and unconditional positive regard. My goal is to create a supportive and nonjudgmental for clients.

Available virtually

A headshot image of Stefanie Zargarbashi

Stefanie Zargarbashi

LCSW
•
9+ years

Licensed Clinical Social Workers (LCSWs), like Stefanie Zargarbashi, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stefanie has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Older Adult
Panic Attacks
Trauma and PTSD
Style
Insightful
Attuned
Motivational

Welcome! Whether you are just starting or continuing your journey, I am glad you're here. I'm passionate about creating a safe supportive space, where we can work collaborative to gain insight, use evidence-based practices, with practical strategies and ongoing support to help you build healthy habits, navigate challenges and move towards healing.

Available virtually

A headshot image of Carly Loveman

Carly Loveman

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like Carly Loveman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carly has a Master of Social Work (MSW) from Fordham University and a Masters of Business Administration (MBA) from Northwestern University.

California
Specialties
Sleep or Insomnia
Anxiety
Coping Skills
Depression
Grief
Stress
Style
Insightful
Attuned
Affirming

I am an LCSW in the Bay Area who offers compassionate psychotherapy and counseling to people coping with loss, grief, anxiety, depression, and life transitions. I have deep expertise in end-of-life navigation, anxiety, and depression. Navigating change and loss is hard; I am here to support your journey with presence, patience, and compassion.

Available virtually

A headshot image of Hector Cabrera

Hector Cabrera

Recognized for high quality patient care

LCSW
•
22+ years

Licensed Clinical Social Workers (LCSWs), like Hector Cabrera, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hector has a Master of Social Work (MSW) from California State University, Fresno.

Sanger, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Stress
Trauma and PTSD
Style
Insightful
Approachable
Motivational

My goal is to assist clients with empowerment, management of their symptoms, and freedom from emotional pain. I hope to assist with developing awareness of how thoughts, feelings, and behaviors are related and to develop healthy coping skills.

Available virtually

A headshot image of Agne Sluckaite

Agne Sluckaite

Recognized for high quality patient care

LMFT
•
17+ years

Licensed Marriage and Family Therapists (LMFTs), like Agne Sluckaite, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Agne has a Masters of Arts (MA) in Counseling Psychology from John F Kennedy University.

California
Specialties
Sleep or Insomnia
Aging
Life Transitions
Older Adult
Trauma and PTSD
Women's Issues
Style
Insightful
Warm
Supportive

Taking this first step toward therapy takes real courage, and I'am glad you are here. I work with people navigating life's transitions - big changes, tough seasons, or just feeling stuck. I offer a warm, honest connection and creative tools to help your way forward. If this resonates with you, I will be honored to connect.

Available virtually

A headshot image of Diana Strimling

Diana Strimling

LMFT
•
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Diana Strimling, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diana has a Master of Arts (MA) in Marriage and Family Therapy from Chapman University.

California
Specialties
Sleep or Insomnia
Gender Identity
LGBTQIA+
Life Transitions
Transgender Issues
Women's Issues
Style
Exploratory
Approachable
Affirming

I believe that human connection is at the heart of healing, and I strive to build a strong, collaborative relationship with every client. I approach therapy from a person-centered, strength-based perspective because you deserve a space where your unique lived experiences are truly respected.

Available virtually

A headshot image of Jeremy Rhoades

Jeremy Rhoades

Recognized for high quality patient care

LMFT
•
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Jeremy Rhoades, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeremy has a Master of Arts (MA) in Transpersonal Counseling Psychology from John F. Kennedy University.

California
Specialties
Sleep or Insomnia
Codependency
Life Transitions
Self Esteem
Spirituality
Trauma and PTSD
Style
Exploratory
Attuned
Affirming

Through ongoing self-inquiry, I can help you gain confidence in your innate ability to heal from trauma, embody present awareness, and listen to your body, emotions, dreams, and inner compass so that you are aligned in living from your truth. With an MA in Transpersonal Counseling, I integrate consciousness exploration with therapy.

Available virtually

A headshot image of Melissa Fitzsimmons

Melissa Fitzsimmons

LCSW
•
8+ years

Licensed Clinical Social Workers (LCSWs), like Melissa Fitzsimmons, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Sleep or Insomnia
Coping Skills
Depression
Family Conflict
Parenting
Relationship Issues
Style
Directive
Approachable
Affirming

Finding the right therapist can feel overwhelming. My goal is to create a space that feels safe, genuine, and human. I’m warm, transparent, empathetic, and occasionally bring some edgy humor. You can show up exactly as you are, without judgment, while we explore what’s keeping you stuck and what you want to change.

Available virtually

A headshot image of Abigail Stewart

Abigail Stewart

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Abigail Stewart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Abigail has a Master of Social Work from University of Denver.

Venice, CA
Specialties
Sleep or Insomnia
Anxiety
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Insightful
Approachable
Empowering

I'm a therapist who loves helping people feel confident, empowered, & more connected to themselves & their relationships. My goal is to create a space where you feel understood, supported, and comfortable being yourself.

Available virtually

A headshot image of Joanna Evans

Joanna Evans

LMFT
•
17+ years

Licensed Marriage and Family Therapists (LMFTs), like Joanna Evans, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joanna has a Master of Science (MS) in Psychology from MFT - California Lutheran University.

California
Specialties
Sleep or Insomnia
Style
Outcome-oriented
Warm
Motivational

I use a variety of therapeutic approaches, but I frequently integrate CBT in my practice—not only because it's evidence-based, but also because I find it can boost a client's confidence and build momentum toward future goals. CBT tends to be a shorter-term approach (often 8-20 sessions) with frequent check-ins along the way.

Available virtually

A headshot image of Elizabeth Ogah

Elizabeth Ogah

LCSW
•
7+ years

Licensed Clinical Social Workers (LCSWs), like Elizabeth Ogah, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from Loyola University Chicago, Stritch School of Medicine.

California
Specialties
Sleep or Insomnia
Addiction
Career Counseling
Mood Disorders
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

I prefer to go by Liz. I am an adult adoptee who has worked in the foster care/adoption field for over 7 years, as well as working with addiction/recovery, trauma-informed care, and homelessness services in various capacities for nearly the same amount of time. I am a married mom of 2 with a heart full of compassion, kindness, and lived experience.

Available virtually

A headshot image of Tosh Fritsch

Tosh Fritsch

LMFT
•
20+ years

Licensed Marriage and Family Therapists (LMFTs), like Tosh Fritsch, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tosh has a Master's in Counseling (MC) from Sonoma State University.

Santa Rosa, CA
Specialties
Sleep or Insomnia
ADHD
Anxiety
Parenting
Trauma and PTSD
Video Game Addiction
Style
Directive
Warm
Empowering

With over 26 years of experience, I have dedicated passionately more than half of my life to supporting children, individuals, couples, and families through the challenges and opportunities that life presents. I see my role as walking alongside people during some of the most important and difficult chapters of their lives.

Available virtually

A headshot image of Carly Makie-Bennett

Carly Makie-Bennett

Recognized for high quality patient care

LCSW
•
12+ years

Licensed Clinical Social Workers (LCSWs), like Carly Makie-Bennett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carly has a Master of Social Work (MSW) from University of Southern California.

Rancho Cucamonga, CA
Specialties
Sleep or Insomnia
Anger Management
First Responders
Life Transitions
Self Esteem
Stress
Style
Outcome-oriented
Approachable
Empowering

I am licensed in California with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & career difficulties. I believe in treating everyone with respect, sensitivity, and compassion.

Available virtually

A headshot image of Dominique Broussard

Dominique Broussard

LCP
•
5+ years

Licensed Clinical Psychologists (LCPs), like Dominique Broussard, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dominique has a Doctor of Philosophy (PHD) in Counseling Psychology from University of Georgia.

Oxnard, CA
Specialties
Sleep or Insomnia
Anxiety
Cultural Stress
Depression
Racial Identity
Stress
Style
Responsive
Warm
Affirming

Everyone deserves to have their story heard and responded to with empathy, compassion, and care. Imagine the comfort of being wrapped in your warmest blanket with a soothing beverage on a really cold or rainy day. While every session may not feel that way, I strive to create a warm, safe environment as we begin the therapy journey.

Available virtually

A headshot image of James Armour

James Armour

LCSW

Licensed Clinical Social Workers (LCSWs), like James Armour, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Master of Social Work (MSW) from California Baptist College.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Panic Attacks
Substance Use
Trauma and PTSD
Style
Practical
Approachable
Empowering

I am a licensed clinical social worker with 3 years of experience providing psychotherapy to all ages. My expertise is working with individuals experiencing depression, anxiety, and panic attacks. I ensure the services I provide are not only practical but fun and aligned with your goals.

Available virtually

A headshot image of Angela Clark

Angela Clark

LPCC
•
8+ years

Licensed Professional Clinical Counselors (LPCCs), like Angela Clark, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Arts (MA) in Counseling from Regent University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Parenting
Self Esteem
Trauma and PTSD
Style
Responsive
Approachable
Affirming

Carrying the weight of past experiences can feel exhausting, whether it shows up as anxiety, restless nights, or feeling disconnected from those around you. You deserve a space where you can catch your breath and heal. You don't have to carry this heaviness alone—I would be honored to walk beside you on your journey toward peace.

Available virtually

A headshot image of Zephon Lister

Zephon Lister

LMFT
•
17+ years

Licensed Marriage and Family Therapists (LMFTs), like Zephon Lister, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Valley Center, CA
Specialties
Sleep or Insomnia
Chronic Illness
Relationship Issues
Spirituality
Stress
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

Life can feel overwhelming when anxiety, stress, relationship challenges, or life transitions leave you feeling stuck or disconnected. I offer a supportive, nonjudgmental space to explore what you’re experiencing, recognize patterns, and create meaningful change that helps you feel more empowered to shape the life and relationships you want.

Available virtually