Connect with Sleep or Insomnia therapists in California

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Mireya Reyna-Rincon

Mireya Reyna-Rincon

Recognized for high quality patient care

LMFT
•
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Mireya Reyna-Rincon, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mireya has a Master of Science (MS) in Marriage and Family, Child Therapy from University of Phoenix.

Watsonville, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Domestic Violence
Style
Responsive
Warm
Supportive

I am a Licensed Marriage and Family Child Therapist; I have been in the mental health field for the past 15 years. I have a range of experience working with children, teens, and adults, managing anxiety and depression symptoms.

Available virtually

A headshot image of Chanelle Catuogno

Chanelle Catuogno

Recognized for high quality patient care

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Chanelle Catuogno, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chanelle has a Master of Social Work from Arizona State University.

California
Specialties
Sleep or Insomnia
ADHD
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Insightful
Warm
Affirming

I work with adolescents and young adults navigating addiction, trauma, ADHD, mood disorders, anxiety, depression, and transitioning to adulthood. I provide support to those feeling overwhelmed by personal struggles and those struggles that have been passed down generationally.

Available virtually

A headshot image of Adam Lubas

Adam Lubas

Many new patients continue care with this provider

LMFT
•
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Adam Lubas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adam has a Master of Science in Psychology (MSPSY) in Clinical Psychology/Marriage & Family Therapy from Pepperdine University.

California
Specialties
Sleep or Insomnia
Anxiety
Codependency
Depression
Relationship Issues
Self Esteem
Style
Directive
Approachable
Collaborative

Life can be challenging and certainly has its ups and downs. I strive to assist clients in gaining awareness, understanding, and control over their thoughts, feelings, and behaviors. Through exploration, self-reflection, and insight, I work with clients and provide the space that is necessary to process, gain insight, and achieve desired change.

Available virtually

A headshot image of Batya Zimmerman

Batya Zimmerman

Recognized for high quality patient care

LMFT
•
27+ years

Licensed Marriage and Family Therapists (LMFTs), like Batya Zimmerman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Batya has a Master of Science (MS) from California State University, Northridge.

Agoura Hills, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Gender Identity
Mood Disorders
Trauma and PTSD
Style
Exploratory
Attuned
Collaborative

My mission is to enable youth and families to develop coping skills, a positive sense of self-worth, and an improved quality of life.

Available virtually

A headshot image of Ladan Bahramnia

Ladan Bahramnia

LPCC
•
3+ years

Licensed Professional Clinical Counselors (LPCCs), like Ladan Bahramnia, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ladan has a Master of Arts in Professional Clinical Counseling from Alliant International University.

California
Specialties
Sleep or Insomnia
ADHD
Autism or Asperger's Syndrome
Bipolar Disorder
Mood Disorders
Schizophrenia
Style
Exploratory
Attuned
Motivational

I’m a Licensed Professional Clinical Counselor committed to providing a warm, supportive, and judgment-free space where you can feel heard and understood. I work with adults experiencing anxiety, depression, stress, relationship challenges, and life transitions, using a compassionate and individualized approach to help.

Available virtually

A headshot image of Jeremiah Dieujuste

Jeremiah Dieujuste

LMFT
•
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Jeremiah Dieujuste, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeremiah has a Master of Science (MS) in Marital & Family Therapy from Loma Linda University.

California
Specialties
Sleep or Insomnia
Anxiety
Career Counseling
Self Esteem
Stress
Women's Issues
Style
Directive
Approachable
Collaborative

I help high-functioning adults struggling with anxiety, overthinking, stress, burnout, and self-doubt. Many of my clients appear successful on the outside but privately feel overwhelmed or stuck in their own thoughts. Together, we build practical strategies to manage anxiety, gain confidence, and create lasting change.

Available virtually

A headshot image of Sherman Cherry

Sherman Cherry

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Sherman Cherry, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sherman has a Master of Social Work (MSW) from Our Lady of the Lake University.

California
Specialties
Sleep or Insomnia
Anxiety
Career Counseling
Depression
Life Transitions
Style
Exploratory
Candid
Curious

Therapy with me can be a place to talk freely, get honest feedback, or zero in on a problem you’re ready to change. I work with individuals dealing with anxiety, depression, stress, and life transitions, and much more. I bring a relaxed style, humor, and a willingness to address what others may avoid.

Available virtually

A headshot image of Keturah Hood

Keturah Hood

LCSW
•
13+ years

Licensed Clinical Social Workers (LCSWs), like Keturah Hood, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keturah has a Master of Social Work (MSW) from California State University, Hayward.

California
Specialties
Sleep or Insomnia
Anxiety
Gender Identity
Life Transitions
Relationship Issues
Self Esteem
Style
Practical
Approachable
Empowering

It is a great time to prioritize ones mental health! Often times personal care is put on the back burner and forgot about, especially when our struggles are internal. I am eager to help those who are needing and wanting a supportive guide to feel better and feel equipped to navigate through life's journey.

Available virtually

A headshot image of Benjamin Silver

Benjamin Silver

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Benjamin Silver, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Benjamin has a Master in Counseling (MC) from Point Loma Nazarene University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Men's Issues
Self Esteem
Substance Use
Style
Exploratory
Attuned
Curious

I work with individuals, couples, and families navigating anxiety, stress, relationships, and life transitions. My goal is to provide a private, judgment-free space to gain perspective, strengthen relationships, and develop practical tools for meaningful change.

Available virtually

A headshot image of Leslie Spraetz

Leslie Spraetz

Recognized for high quality patient care

LMFT
•
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Leslie Spraetz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leslie has a Master's in Counseling (MC) from National University.

California
Specialties
Sleep or Insomnia
Addiction
Child Abuse or Neglect
Depression
Impulse Control Disorders
Trauma and PTSD
Style
Insightful
Approachable
Empowering

I believe healing begins in a space where you feel truly seen, heard, and supported. I am an empathic, compassionate clinician with extensive experience working with adolescents, individuals, couples, and families. If you’re looking for a collaborative and safe place to grow, process, and move forward, let's begin this journey together.

Available virtually

A headshot image of Marian Buzga

Marian Buzga

LCSW
•
7+ years

Licensed Clinical Social Workers (LCSWs), like Marian Buzga, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marian has a Master of Social Work (MSW) from California State University, San Bernardino and a Master of Arts (MA) in Negotiation, Conflict Resolution, and Peacekeeping from California State University Dominguez Hills.

California
Specialties
Sleep or Insomnia
Anxiety
Coping Skills
Life Transitions
Relationship Issues
Stress
Style
Responsive
Candid
Curious

You are not alone if you feel stuck, overwhelmed, or uncertain as you navigate life’s challenges. Together, we can explore what may be holding you back, build on your strengths, and identify meaningful steps toward moving forward.

Available virtually

A headshot image of Amy Scher

Amy Scher

LMFT
•
48+ years

Licensed Marriage and Family Therapists (LMFTs), like Amy Scher, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Doctor of Philosophy (PHD) in Psychology from California Graduate Institute and a Master of Science Psychology (MSPSY) from Pepperdine University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Family Conflict
Obsessive-Compulsive (OCD)
Relationship Issues
Style
Insightful
Gentle
Supportive

My highest goal as your therapist is to help you become the best you possible. Together we can focus on your hopes, dreams and goals. We will be able to discover what are the possible roadblocks that are holding you back from attaining those goals. Nothing makes me happier than to see a person grow into their authentic self.

Available virtually

A headshot image of Zully Garcia

Zully Garcia

Recognized for high quality patient care

LMFT
•
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Zully Garcia, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zully has a Master of Arts (MA) in Counseling Psychology from National University and a Masters of Arts (MA) in Human Development from Pacific Oaks College.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Trauma and PTSD
Style
Insightful
Approachable
Supportive

I work with adults of all ages. I specialize in anxiety, trauma, and women's issues using Cognitive Behavioral Therapy and Interpersonal Therapy to help my clients feel better.

Available virtually

A headshot image of Melissa Trochez

Melissa Trochez

LMFT
•
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Melissa Trochez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Sleep or Insomnia
Anxiety
Behavioral Issues
Cultural Stress
Depression
Trauma and PTSD
Style
Exploratory
Warm
Empowering

Everyone needs a safe person to talk to, whether you are interested in personal growth, improved relationships with loved ones, healing from past trauma or simply feeling stuck in life, lets talk about it. Also certified in Art Therapy for those of you interested in a unique approach.

Available virtually

A headshot image of Arcelito Glorioso

Arcelito Glorioso

Recognized for high quality patient care

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Arcelito Glorioso, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arcelito has a Master of Social Work from California Baptist College.

Murrieta, CA
Specialties
Sleep or Insomnia
Anxiety
LGBTQIA+
Panic Attacks
Stress
Trauma and PTSD
Style
Insightful
Warm
Empowering

Healing happens through relationships, insight, and feeling deeply understood. I have a servant's heart to care for adults navigating trauma, relationship issues, and to overcome anxiety. I help clients build resilience and create lasting change to move from victim to survivor, thriver, and to be a victor of their lives. Let's do life together!

Available virtually

A headshot image of Heidi Kiernan

Heidi Kiernan

LMFT
•
12+ years

Licensed Marriage and Family Therapists (LMFTs), like Heidi Kiernan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heidi has a Masters of Arts (MA) in Counseling Psychology from Institute of Transpersonal Psychology.

California
Specialties
Sleep or Insomnia
ADHD
Anxiety
Life Transitions
Relationship Issues
Stress
Style
Responsive
Warm
Collaborative

I'm a CA Licensed Marriage and Family Therapist. I work with individual adult clients who are seeking improved mental health, personal growth, and optimal emotional well-being.

Available virtually

A headshot image of Sherri Helsby

Sherri Helsby

LCSW
•
13+ years

Licensed Clinical Social Workers (LCSWs), like Sherri Helsby, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sherri has a Master of Social Work (MSW) from California State University, Sacramento.

California
Specialties
Sleep or Insomnia
Cultural Stress
Peer Relationships
Relationship Issues
Stress
Style
Outcome-oriented
Warm
Supportive

I am a dedicated to helping people navigate life's challenges with compassion, respect and evidence-based care. I believe that everyone has unique strengths, and my goal is to provide a safe, supportive space where you feel heard, understood and empowered.

Available virtually

A headshot image of Vershante Hill

Vershante Hill

Many new patients continue care with this provider

LPCC
•
4+ years

Licensed Professional Clinical Counselors (LPCCs), like Vershante Hill, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vershante has a Master of Arts (MA) in Clinical Psychology from California State University, Dominguez Hills.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I am down to earth, attentive, and dedicated to your growth and self-empowerment.

Available virtually

A headshot image of Alexandria Gambrell

Alexandria Gambrell

LMFT
•
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Alexandria Gambrell, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexandria has a Master in Counseling from California Baptist University.

Winchester, CA
Specialties
Sleep or Insomnia
Anxiety
Coping Skills
Depression
Stress
Women's Issues
Style
Outcome-oriented
Approachable
Empowering

Welcome. I'm so glad you're here — reaching out is one of the most courageous steps you can take, and it speaks to the strength you already carry. I am a LMFT specializing in anxiety and depression, working with individuals from all walks of life, honoring your unique cultural background, identity, and lived experiences.

Available virtually

A headshot image of Vanessa Villa

Vanessa Villa

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Vanessa Villa, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Masters of Arts (MA) from Pacific Oaks College.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Grief
Mood Disorders
Suicidal Ideation
Style
Insightful
Approachable
Supportive

If you're feeling stuck, overwhelmed, or unsure of your next step, reaching out for support is a meaningful first step. I am here to provide a compassionate, nonjudgmental space where you can feel heard, understood, and supported. Together, we'll explore what's bringing you to therapy, build your strengths, and work toward practical lasting change.

Available virtually

A headshot image of Vanessa Chitry

Vanessa Chitry

Recognized for high quality patient care

LMFT
•
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Vanessa Chitry, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Master of Science (MS) from California State University, San Bernardino.

California
Specialties
Sleep or Insomnia
Anger Management
Anxiety
Depression
Relationship Issues
Stress
Style
Insightful
Approachable
Empowering

My focus as a therapist is to assist clients empower themselves through learning more about their past, their present struggles/situations, and help them reach their future goals.

Available virtually

A headshot image of Christina Muirhead-Zamora

Christina Muirhead-Zamora

LCSW

Licensed Clinical Social Workers (LCSWs), like Christina Muirhead-Zamora, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Social Work from California State University, Monterey Bay.

California
Specialties
Sleep or Insomnia
Addiction
Coping Skills
Self Esteem
Stress
Substance Use
Style
Outcome-oriented
Approachable
Motivational

Healing doesn't have to happen all at once—you don't have to have everything figured out before reaching out for support. Whether you're navigating substance use, feeling stuck in old patterns, or working through life's challenges and transitions, therapy can be a place to better understand yourself and create meaningful change.

Available virtually

A headshot image of Maribel Guzman

Maribel Guzman

LCSW
•
12+ years

Licensed Clinical Social Workers (LCSWs), like Maribel Guzman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maribel has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Sleep or Insomnia
Anxiety
Domestic Violence
Panic Attacks
Parenting
Pregnancy, Prenatal, Postpartum
Style
Responsive
Gentle
Curious

I have been a Spanish-speaking licensed clinician since 2018, and I love helping individuals and families with the transitions and challenges they are facing in life. I am very patient and adapt to your needs. I am happy to provide effective coping skills, work on goals, or just provide you with a safe space to process.

Available virtually

A headshot image of Sandeep Sabapathy

Sandeep Sabapathy

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Sandeep Sabapathy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandeep has a Master of Social Work from University of California, Berkeley.

Los Angeles, CA
Specialties
Sleep or Insomnia
ADHD
Anxiety
Coping Skills
Depression
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

What does your perfect day look like? Maybe it's foggy. Maybe it feels scary. Maybe it feels too far. I help clients journey from where they are to where they want to be. My goal is to help you navigate the journey while feeling present, confident, and resilient, giving new meaning to "it's not the destination but the journey that matters."

Available virtually

A headshot image of Jennifer Seidner

Jennifer Seidner

Recognized for high quality patient care

LMFT
•
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Seidner, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science Psychology (MSPSY) in Clinical Psychology from California Southern University.

Redondo Beach, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Attuned
Motivational

I am a Licensed Marriage and Family Therapist (LMFT) based in California, offering virtual therapy across the state. I specialize in treating anxiety, depression, trauma, relationship issues, and life transitions, using evidence-based approaches like DBT and Trauma-Focused CBT to create personalized, goal-oriented care.

“Jennifer is an easy person to speak with. She makes me feel safe. It never feels like therapy; it feels like I'm having coffee with a long-time friend.”

Available virtually