Connect with Solution Focused Brief (SFBT) therapy in Colorado

Welcome. Seeking therapy is a courageous step toward growth and self-understanding. In our work together, we’ll focus on your strengths, values, and capacity for change—building on what already makes you resilient to help you create the life and relationships you want.

I work with adults and couples dealing with anxiety, stress, depression, relationship issues, and substance use. My goal is to help you make progress and start feeling better through a collaborative, understanding approach.

I believe growth happens when you feel safe, understood, and supported. I tailor each session to your needs, beginning with acknowledging your thoughts and emotions. We explore present experiences and childhood themes using CBT, solution-focused, and narrative therapy through a trauma-informed lens.

If you’re feeling overwhelmed by a life transition, anxiety, depression, stuck in relationship patterns, or carrying the weight of past experiences, you don’t have to navigate it alone. Therapy can be a space where things start to make sense, and where real, lasting change and recovery begins.

There are times when life feels uncertain or heavy, even when you’re doing your best to hold things together. I work with adults navigating anxiety, trauma, grief, and life challenges, offering a compassionate space to heal and move through life with a little more steadiness and ease.

I provide compassionate support to help you navigate life's challenges. Together, we'll explore what brings you to therapy and develop strategies that fit your unique situation. I'm here to listen and collaborate with you on your journey toward well-being.

I help clients manage stress, anxiety, addictions, family conflicts, and trauma-related distress. I treat everyone with respect, sensitivity, and compassion, tailoring our dialogue and treatment plan to meet your unique needs. It takes courage to seek a more fulfilling life. I am here to support and empower you in that journey.

I am a Korean adoptee and Southern California native with a passion for serving others and fostering a sense of belonging and self-worth in everyone I meet. I earned my Master of Social Work degree from Fordham University in 2021 and previously earned my Bachelor of Arts degree at Azusa Pacific University.

I believe that you are the expert in your own life and am committed to providing culturally sensitive, trauma-informed, collaborative support as you move towards the life you deserve. My goal is to provide a safe, affirming space where you feel seen, heard, and supported. I believe in your inherent resilience and strength, that healing is possible.

Finding the right support is a brave first step, and I’m so glad you’re here. I’m Holly, and I believe that therapy should be a place where you feel truly heard, seen, and supported. My approach is rooted in deep compassion and tailored specifically to your unique story and goals.

The greatest success in my helping career is meeting people where they are at and helping them find the growth and peace they are looking for. I do therapy because I choose to continue to use my hard earned skill set through years of working with people in the hardest parts of their lives.

I provide a warm, collaborative, strengths-based approach to counseling, helping clients navigate challenges and build on their capacity for growth. Using CBT, somatic, and polyvagal-informed care, I support clients in developing coping skills, strengthening resilience, and creating meaningful change in a safe, empowering space.

With over 25 years of experience as a therapist, I help clients navigate life transitions, relationships, and career challenges with clarity and confidence. Using a blend of solution-focused therapy, CBT, and psychodynamic insight, I empower my clients to build resilience and move forward with purpose.

I’m a Licensed Professional Counselor (LPC) who believes therapy should feel like a safe, supportive space where you can be truly yourself. I work with adults navigating anxiety, OCD, self-esteem, relationships, and life transitions, helping you feel more confident, understood, and equipped to handle life’s challenges.

I’m a Licensed Professional Counselor and a Licensed Addiction Counselor specializing in trauma, narcissistic abuse, domestic violence, substance abuse, and women’s mental health. I use a trauma-informed, integrative approach to help you heal, build resilience, and reconnect with your sense of self.

My mission is to assist clients in navigating emotional and behavioral challenges. Whether it's anxiety, depression, or other mental health concerns, I tailor my interventions to meet individual needs. Feel free to reach out—I look forward to meeting you and supporting your well-being.

I believe you are the expert in your own life, and my role is to collaborate with you to uncover and build on your existing strengths and resources. Using a solution-focused, client-centered approach, I help you set realistic, achievable goals that feel empowering and aligned with the life you want to create. Reach out when you are ready to begin.

I want to meet you where you are, walk beside you, and support you in exploring what you are facing so we can develop strategies for positive change. I work with individuals who struggle with anxiety, depression, relationship issues, and life transitions using a client-centered, nonjudgmental approach tailored to your unique situation and goals.

I believe therapy is most effective when you feel genuinely heard, respected, and supported without judgment. My approach combines compassion, curiosity, and practical tools to help you understand yourself better, navigate challenges, and create meaningful, lasting change. I strive to create a therapeutic relationship where you can feel safe being

Compassion, curiousity and equanimity are values I uphold as a helping professional. I strive to provide a space where you can share freely and safely about your life experiences and find growth and balance as you navigate the tougher parts of your life.

Are you feeling weighed down by addiction, trauma, or heavy life experiences? You don't have to carry it alone. I provide a safe, compassionate space to help you understand root causes, heal from the past, and build a peaceful future. Together, we will move forward at a pace that feels right for you.

As a Licensed Professional Counselor (LPC), I specialize in supporting adults aged 20 and older. I am committed to providing quality care in a safe, welcoming environment, helping clients navigate personal challenges and fostering meaningful change through compassionate, tailored therapy.

My approach to counseling can be described as caring, compassionate and understanding. I strive to make sure all clients feel comfortable both physically and mentally. It is my goal to make you feel at ease and able to share the most vulnerable parts of what brings you to receive therapy. It is my hope that my approach will make you feel supported.

I am a Licensed Marriage and Family Therapist and Licensed Addiction Counselor specializing in bipolar disorder, schizophrenia, anxiety, and substance use. I support adults facing mania, psychosis, panic, and addiction with evidence‑based care and harm‑reduction strategies. Together, we create a better you.

I’m a Doctor of Behavioral Health and Licensed Professional Counselor specializing in anxiety disorders, particularly OCD. I use evidence-based approaches, including Exposure and Response Prevention (ERP), to help you break free from intrusive thoughts and compulsions in a supportive, structured space designed for lasting change.