How to find the right therapist in Boulder, CO

When choosing a therapist in Boulder, CO, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Emotionally Focused Therapy (EFT) in Boulder, CO

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists

Marci Leveridge

Recognized for high quality patient care

LCP

•

3+ years

Licensed Clinical Psychologists (LCPs), like Marci Leveridge, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marci has a Doctor of Philosophy (PHD) from University of Oklahoma.

Erie, CO

Specialties

Anxiety

Career Counseling

Depression

Life Transitions

Style

Outcome-oriented

Attuned

Collaborative

Deciding to start therapy can be daunting, but seeking help is a strength we can build on. I help people identify their strengths and use them to work toward a better future. I specialize in depression, anxiety, and relationships, with particular expertise in weight management, healthy lifestyles, and life transitions.

Next appointmentTuesday, Oct 6th

Available virtually

Priscilla Pfeifer

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Priscilla Pfeifer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Priscilla has a Master of Social Work (MSW) in Mental Health and Trauma from University of Denver.

Colorado

Specialties

Addiction

Bipolar Disorder

First Responders

Suicidal Ideation

Trauma and PTSD

Style

Directive

Approachable

Collaborative

I am an LCSW, LAC with a dedication to support individuals from all backgrounds as they heal, grow, and create meaningful change in their lives.

Next appointmentThursday, Oct 8th

Available virtually

Jenica Loether

Recognized for high quality patient care

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Jenica Loether, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jenica has a Master of Science (MS) in Counseling/School Counseling from University of Phoenix.

Colorado

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Exploratory

Gentle

Collaborative

I'm a Licensed Professional Counselor with a Master's degree and 15 years of experience working with adults, adolescents, and couples. My journey as a therapist has been deeply rooted in my commitment to helping individuals and couples build healthier relationships with themselves and each other.

Next appointmentMonday, Oct 5th

Available virtually

Tequila Johnson

Many new patients continue care with this provider

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Tequila Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tequila has a Master of Social Work (MSW) from Grambling State University.

Colorado

Specialties

Anxiety

Borderline Personality

Depression

Relationship Issues

Self Esteem

Style

Insightful

Approachable

Empowering

I have worked for over 15 years as a social worker, driven by a genuine passion for helping others. I am committed to supporting individuals facing challenges across all aspects of life. It is my belief that every person possesses the potential to exceed their own expectations.

Next appointmentTuesday, Sep 29th

Available virtually

Van Otto

Recognized for high quality patient care

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Van Otto, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Van has a Master of Arts in Clinical Mental Health Counseling from Adams State College.

Longmont, CO

Specialties

Addiction

Anxiety

Stress

Style

Insightful

Warm

Curious

I’m truly honored to offer a supportive and compassionate space for you as you navigate life’s transitions and challenges. Whether you’re facing a significant change, striving to find balance between work and life, or needing help managing everyday stresses, I’m here to support you.

Next appointmentWednesday, Oct 7th

Available virtually

Rehema Boyes

Recognized for high quality patient care

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Rehema Boyes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rehema has a Master in Counseling (MC) from Argosy University.

Colorado

Specialties

LGBTQIA+

Relationship Issues

Sex Therapy

Trauma and PTSD

Style

Exploratory

Warm

Curious

You are worthy of love and care just as you are. The journey for growth does not mean that you are not where you need to be. If you believe that I could potentially be helpful to you on your journey, then I would love the opportunity.

Next appointmentMonday, Oct 5th

Available virtually

Charlotte Barton Coombs

Many new patients continue care with this provider

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Charlotte Barton Coombs, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charlotte has a Master of Social Work (MSW) from Indiana University - Purdue University Indianapolis.

Colorado

Specialties

Anxiety

Depression

Life Transitions

Stress

Style

Exploratory

Candid

Affirming

I specialize in helping individuals navigate anxiety, depression, and life transitions using evidence-based approaches like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy. My approach is client-centered and adaptable, ensuring each session is tailored to meet your unique needs.

Next appointmentTomorrow

Available virtually

Kayla Thompson

Recognized for high quality patient care

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Kayla Thompson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kayla has a Master of Arts (MA) in Counseling and Human Services from University of Colorado Colorado Springs.

Colorado Springs, CO

Specialties

Addiction

Life Transitions

Relationship Issues

Style

Outcome-oriented

Approachable

Collaborative

I specialize in life transitions—infidelity, breakups, rebuilding a relationship or yourself, starting a new career, or navigating a different life stage. I take a client-centered approach to your unique goals and welcome you to reach out to see if we're a good fit.

Next appointmentFriday, Oct 9th

Available virtually

Christina Silva-Anderson

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Christina Silva-Anderson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Science (MS) in Mental Health Counseling from Capella University.

Colorado

Specialties

Anxiety

LGBTQIA+

Substance Use

Trauma and PTSD

Style

Exploratory

Gentle

Curious

I am a Cuban-American native currently residing in Las Vegas. I am a Level 2 Trauma Professional, Mental Health and Nutrition Specialist, and National Certified Counselor.

Next appointmentTuesday, Sep 29th

Available virtually

Avery Wageman

Recognized for high quality patient care

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Avery Wageman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Avery has a Master's in Counseling (MC) from Adler University.

Denver, CO

Specialties

Child Abuse or Neglect

LGBTQIA+

Life Transitions

Self Esteem

Trauma and PTSD

Style

Directive

Approachable

Affirming

If you are looking for a therapist who understands your life experience and provides assistance in achieving your goals, then I'm your therapist. I use a combination of humor, reality therapy, and solution-focused therapy to help you reach your goals and full potential.

Next appointmentTuesday, Sep 29th

Available virtually

Alana D'Ambrosio

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Alana D'Ambrosio, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alana has a Master of Arts (MA) in Marriage and Family Therapy from Regis University.

Colorado

Specialties

Anxiety

Grief

Relationship Issues

Self Esteem

Women's Issues

Style

Exploratory

Approachable

Affirming

I work with midlife women navigating burnout, identity shifts, and the quiet question of “what now,” as well as individuals moving through grief and loss. My approach is warm, collaborative, and grounded in helping you make sense of your experience so you can move forward with clarity and self-trust.

Next appointmentMonday, Oct 5th

Available virtually

Angela Warneke

LMFT

•

11+ years

Licensed Marriage and Family Therapists (LMFTs), like Angela Warneke, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master's in Counseling (MC), Counseling Psychology from Argosy University.

Colorado

Specialties

Domestic Violence

Parenting

Relationship Issues

Style

Outcome-oriented

Candid

Collaborative

My goal is to provide you with tools to enhance the potential you already possess. My style is to be direct and encouraging while allowing you to choose what your priority is.

Next appointmentSaturday, Oct 10th

Available virtually

Denise Kidd

Recognized for high quality patient care

LPC

•

22+ years

Licensed Professional Counselors (LPCs), like Denise Kidd, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denise has a Master of Arts in Counseling from Adams State University.

Pueblo, CO

Specialties

Addiction

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Responsive

Gentle

Motivational

I work with adults facing substance use and recovery, co-dependency, stress, anxiety, depression, trauma, grief and loss, relationship issues, career challenges, and life transitions. My approach is warm, interactive, and solution-focused.

Next appointmentMonday, Oct 12th

Available virtually

Katharine Braun

Many new patients continue care with this provider

LMFT

•

9+ years

Licensed Marriage and Family Therapists (LMFTs), like Katharine Braun, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katharine has a Master of Arts (MA) in Counseling Psychology from Argosy University, American School of Professional Psychology.

Colorado

Specialties

Anxiety

Codependency

Panic Attacks

Relationship Issues

Stress

Style

Insightful

Spiritual

Supportive

I provide a warm, respectful environment where clients feel heard and supported. I work with individuals facing anxiety, trauma, depression, grief, relationship issues, work challenges, and life transitions, helping them move toward healing, growth, and meaningful change.

Next appointmentTuesday, Oct 13th

Available virtually

Luis Abbott

Many new patients continue care with this provider

LMFT

•

9+ years

Licensed Marriage and Family Therapists (LMFTs), like Luis Abbott, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Luis has a Masters of Arts (MA) in Counseling Psychology from Palo Alto University.

Denver, CO

Specialties

Anxiety

Depression

Eating Disorders

Substance Use

Trauma and PTSD

Style

Responsive

Approachable

Supportive

I have experience treating eating disorders at the partial hospitalization and intensive outpatient levels. I have specialized training in trauma treatment modalities such as EMDR and TF-CBT.

Next appointmentMonday, Oct 5th

Available virtually

Racquel Findlay

LCSW

•

17+ years

Licensed Clinical Social Workers (LCSWs), like Racquel Findlay, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Racquel has a Master of Social Work (MSW) from University of Central Florida.

Colorado

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Style

Directive

Gentle

Collaborative

I know that making the decision to start therapy can be a difficult one. I specialize in working with individuals navigating life transitions, anxiety, depression, & trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin.

Next appointmentWednesday, Oct 7th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Find available providers in Boulder, CO

Arvada Aurora Brighton Broomfield Commerce City Denver Erie Lafayette Lakewood Longmont Louisville Northglenn Thornton Westminster Wheat Ridge

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online emotionally focused therapy

What is emotionally focused therapy and how does it work?

Emotionally focused therapy (EFT) has been shown to be effective in both individuals and couples. It helps people identify and share feelings in new ways. By learning to navigate emotions as a couple or family, your connections can deepen and communication can improve. Online EFT sessions can create a space to better understand your automatic reactions and patterns of relating that may cause pain or problems. With support and guidance, you can reshape entrenched habits into healthy exchanges full of understanding and warmth. The goal is to foster secure, lasting bonds across all your closest relationships.

Emotionally focused therapy may not be the best treatment for your needs. It's important to understand the process and discuss this treatment method with a mental health professional.

Common issues addressed by EFT

EFT can treat relationship distress, attachment issues, and emotional distress. It helps couples and families navigate conflicts, deepen emotional intimacy, and build more resilient, supportive relationships. EFT is also beneficial for people looking to understand their emotional responses and improve personal interactions.

Benefits of online EFT

Online EFT offers the convenience of attending therapy sessions from your home, making it accessible to couples or family members in different locations. It can provide a safe, private environment to explore sensitive relationship dynamics. The online format also broadens access to specialized EFT therapists who may be licensed in your state, but aren’t located in your area.

What to expect during an online EFT session

During an online EFT session, therapists may guide couples or families through discussions and exercises that focus on understanding and expressing emotions. Sessions aim to identify negative interaction patterns and replace them with healthier ways of connecting. The virtual setting allows for flexibility in scheduling, making it easier for all participants to engage in therapy together.

Choosing the right EFT therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EFT

How effective is online EFT compared to in-person sessions?

Online emotionally focused therapy can be effective, particularly when therapists successfully create a virtual space conducive to emotional openness. Many therapists on the Rula platform have experience adapting emotionally focused therapy techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EFT right for me (or us)?

EFT can aid those struggling with emotional disconnects or conflicts in close relationships. Working individually or jointly with a partner or relatives, EFT offers the possibility of growth and harmony. By building an understanding of underlying feelings and needs, an EFT therapist strives to nurture meaningful connections with care and compassion.

How should I prepare for online EFT sessions?

Emotionally focused therapy involves examining your feelings and relationships. Letting loved ones know you are starting EFT can help them understand this personal work. Be ready to explore emotional reactions and habits in your closest relationships. Though intense feelings may arise when relationship challenges surface, your therapist will facilitate healing with empathy. Progress often requires sitting with discomfort to reach an understanding so you can make connections with those you care about most.

How long does EFT typically last?

The duration of emotionally focused therapy varies, but it’s generally considered a time-limited approach, with many couples or families experiencing improvements within 8 to 20 sessions. The specific length of therapy depends on the unique needs and goals of the participants.

Are there any requirements for participating in online EFT?

You'll need a private, quiet space for uninterrupted video sessions along with a dependable internet connection and a device with a working webcam and microphone. You can commit to the process by keeping appointments, doing techniques at home, journaling progress, and regularly discussing challenges with your therapist.

Connect with Emotionally Focused Therapy (EFT) in Boulder, CO

Quality care comes first at Rula

Marci Leveridge

Priscilla Pfeifer

Jenica Loether

Tequila Johnson

Van Otto

Rehema Boyes

Charlotte Barton Coombs

Kayla Thompson

Christina Silva-Anderson

Avery Wageman

Alana D'Ambrosio

Angela Warneke

Denise Kidd

Katharine Braun

Luis Abbott

Racquel Findlay

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Find available providers in Boulder, CO

Additional therapy specialties and modalities

Find a therapist near you

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We’re here when you need us

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