How to find the right therapist in Connecticut

When choosing a therapist in Connecticut, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Attachment-based therapy in Connecticut

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

36 providers

Lori Brennan

Many new patients continue care with this provider

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Lori Brennan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lori has a Master of Social Work (MSW) in Geriatrics from Southern Connecticut State University.

New Haven, CT

Specialties

Alcohol Use

Anger Management

Anxiety

Self Esteem

Stress

Style

Exploratory

Attuned

Collaborative

The grass grows green where it is watered. Let's make some time and take some time to see you safely along your journey to a life well lived as you define it.

Next appointmentTomorrow

Available virtually

Mimi Beaulieu

LPC

•

18+ years

Licensed Professional Counselors (LPCs), like Mimi Beaulieu, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mimi has a Master of Social Work (MSW) from Southern Connecticut State University and a Masters of Arts (MA) from Albertus Magnus College.

Middletown, CT

Specialties

Anxiety

Bipolar Disorder

Grief

Substance Use

Trauma and PTSD

Style

Directive

Approachable

Curious

I work with people who come to resolve minor roadblocks as well as major life-changing issues. I use EMDR therapy, Art therapy, CBT, and DBT. My goal is for you to thrive. Welcome!

Next appointmentMonday, Oct 19th

Available virtually

Kelly Minor

Recognized for high quality patient care

LCSW

•

26+ years

Licensed Clinical Social Workers (LCSWs), like Kelly Minor, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master of Social Work (MSW) in Clinical Social Work from Florida State University and a Masters of Public Administration (MPA) from Troy State University.

Connecticut

Specialties

Alcohol Use

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Insightful

Warm

Collaborative

I'll make you happy you chose therapy! I'm passionate about helping people develop the self-assurance and skills they need to take positive control of their lives. I address not only day-to-day struggles but the feelings, beliefs, and expectations that formed them. I believe this is the key to bringing about positive, lasting change.

Next appointmentTuesday, Oct 6th

Available virtually

Shona Maddocks

Recognized for high quality patient care

LCSW

•

14+ years

Licensed Clinical Social Workers (LCSWs), like Shona Maddocks, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shona has a Master of Social Work (MSW) from University of Connecticut.

Willimantic, CT

Specialties

Anxiety

Depression

Grief

Life Transitions

Trauma and PTSD

Style

Outcome-oriented

Approachable

Motivational

I work with adults ages 20 and up, including Seniors. I specialize in assisting adults who are coping with anxiety, depression, grief, and loss (including pet loss), using theoretical approaches that have demonstrated effectiveness.

Next appointmentTuesday, Sep 29th

Available virtually

Robin Knight

Recognized for high quality patient care

LPC

•

4+ years

Licensed Professional Counselors (LPCs), like Robin Knight, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robin has a Master of Science (MS) in Clinical Professional Counseling from Central Connecticut State University.

Milford, CT

Specialties

Adoption

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Attuned

Collaborative

I am here to help you navigate life's challenges. Whether you are struggling with trauma, anxiety, or major life changes, I will work with you to create a safe space for healing and growth.

Next appointmentMonday, Sep 28th

Available virtually

Dashelle Barco

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Dashelle Barco, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dashelle has a Master's in Counseling (MC) from South University.

Connecticut

Specialties

Anxiety

Career Counseling

Life Transitions

Relationship Issues

Self Esteem

Style

Practical

Approachable

Empowering

I work with individuals who are navigating anxiety, trauma, life transitions, and relationship challenges while seeking deeper clarity, emotional balance, and personal growth. I strive to create a space where clients feel safe to explore their thoughts, emotions, and experiences without judgment.

Next appointmentMonday, Sep 28th

Available virtually

Arlene Garcia

Many new patients continue care with this provider

LCSW

•

19+ years

Licensed Clinical Social Workers (LCSWs), like Arlene Garcia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arlene has a Master of Social Work (MSW) from Fordham University.

Connecticut

Specialties

Anxiety

Depression

Grief

Mood Disorders

Trauma and PTSD

Style

Exploratory

Attuned

Supportive

I have experience as a psychotherapist supporting individuals through life's challenges.

Next appointmentWednesday, Sep 30th

Available virtually

Michele Bullock

Recognized for high quality patient care

LPC

•

19+ years

Licensed Professional Counselors (LPCs), like Michele Bullock, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michele has a Doctor of Philosophy (PhD) in Psychology from NorthCentral University and a Master of Arts (MA) in Counseling from Southern Connecticut State University.

North Haven, CT

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Exploratory

Warm

Motivational

I am a board-certified, Licensed Professional Counselor based in Connecticut, seeing clients through a telehealth platform. I collaborate with adult clients and specialty areas, including but not limited to: stress/anxiety management, depression, educational/vocational issues, time management, and life transitions/coaching.

Next appointmentMonday, Oct 5th

Available virtually

Alexandra Psilos

LPC

•

8+ years

Licensed Professional Counselors (LPCs), like Alexandra Psilos, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexandra has a Master of Arts (MA) in Clinical and Forensic Psychology from American International College.

Enfield, CT

Specialties

Anxiety

Depression

Mood Disorders

Parenting

Relationship Issues

Style

Outcome-oriented

Candid

Collaborative

I take an eclectic approach to therapy, drawing on various methods to fit each person's unique needs while keeping sessions direct, friendly, and supportive. I specialize in working with people dealing with depression, anxiety, relationship issues, and the challenges of motherhood, parenting, and working with children.

Next appointmentSunday, Sep 27th

Available virtually

Mira Iheme

LPC

•

28+ years

Licensed Professional Counselors (LPCs), like Mira Iheme, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mira has a Doctor of Philosophy (PHD) Counseling and Psychological Services. from Clark Atlanta University.

Connecticut

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Warm

Collaborative

I work with individuals and families to solve problematic issues negatively affecting your life and productivity. My focus includes stress, anxiety, relationship and family conflicts, trauma, abuse, depression, grief, intimacy issues, sleep disorders, parenting, anger management, self-esteem, and career difficulties.

Next appointmentMonday, Sep 28th

Available virtually

Dr. Karen Muhammad

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Dr. Karen Muhammad, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dr. Karen has a Doctor of Behavioral Health in Marriage and Family Therapy from National University and a Master in Counseling (MC) in Marriage and Family Therapy from Northcentral University.

Connecticut

Specialties

Career Counseling

Family Conflict

Life Transitions

Relationship Issues

Style

Directive

Attuned

Empowering

I work with couples, families, individuals, and groups. I specialize in helping couples reduce communication barriers, resolve conflicts, and address intimacy issues. My focus is on fostering healing, empowerment, and self-awareness by addressing your strengths and mental health challenges.

Next appointmentFriday, Oct 9th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

A closer look at Rula’s mental health providers in Connecticut

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

80

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

4

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

8

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

141

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

15

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Find a therapist near you

Bridgeport Bristol Danbury East Hartford Fairfield Greenwich Hamden Hartford Manchester Meriden Middletown Milford New Britain New Haven Norwalk Stamford Stratford Waterbury West Hartford West Haven

Find providers by preference

Understanding online attachment-based therapy

What is attachment-based therapy, and how does it work?

Attachment-based therapy explores how past trauma affects lifelong emotional bonds and reactions. This therapy is founded on attachment theory, which recognizes that people’s early interactions with their primary caregivers during childhood impact their ability to form healthy relationships as adults.

When trauma occurs, their effects can last into adulthood, causing issues like separation anxiety and low self-esteem. By providing a safe space to examine these connections from your past, attachment-based therapists help you shed light on current relationship challenges. This therapy can help you change unhealthy relationship patterns to build secure, lasting bonds.

Attachment-based therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by attachment-based therapy

This therapy can be effective for people experiencing relationship issues, attachment disorders, anxiety, or challenges related to childhood experiences. By understanding one's attachment style and its impact on current relationships, people can work toward developing healthier relationships and improved emotional well-being.

Potential benefits of online attachment-based therapy

Online attachment-based therapy offers the convenience and privacy of engaging in therapy from the comfort of your home. It can be an excellent option for those who feel more at ease exploring personal issues in familiar surroundings. Additionally, the online format provides access to specialized therapists throughout your state, even if they’re not in your local area.

What to expect during an online attachment-based therapy session

During an online attachment-based therapy session, the therapist can work with you to explore your early relationships and how they influence your current emotional and relational patterns. Sessions often involve discussions about past experiences, current relationship dynamics, and strategies for building healthier attachment behaviors. Your therapist should provide a supportive and empathetic space, encouraging self-reflection and growth.

Choosing the right attachment-based therapist

Insurance coverage for therapy varies by therapist and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online attachment-based therapy

How effective is online attachment-based therapy compared to in-person sessions?

Online attachment-based therapy can be effective, especially when the therapist and client establish a strong, trusting relationship. Many therapists on the Rula platform have experience adapting techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is attachment-based therapy right for me?

Attachment-based therapy may be suitable for people seeking to understand the impact of their early relationships on their current emotional state and relationships. It can be helpful for those wanting to improve their existing relationships and emotional well-being. A therapist specializing in attachment-based therapy can help determine if this approach fits your needs.

How should I prepare for online attachment-based sessions?

Preparing for online attachment-based therapy involves being ready to explore your relationship patterns and past experiences. Attachment-based therapy explores your early relationships and how they shape your current interactions and feelings. Be open to examining your emotional bonds and discussing personal history. This therapy may bring out deep-seated emotions, but trust that your therapist can provide a supportive and understanding environment.

How long does attachment-based therapy typically last?

The duration of attachment-based therapy varies depending on individual needs and therapy goals. Some people may see improvements in a relatively short period, while others might require longer-term treatment to address deeper relational patterns.

Are there any requirements for participating in online attachment-based therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection, and a device with a working webcam and microphone. You can prepare to engage in discussions about your personal history and current relationships.

Quality care comes first at Rula

A closer look at Rula’s mental health providers in Connecticut

Specialty

80

Gender

4

Race & Ethnicity

8

Therapy

141

Psychiatry

15

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

Find providers by preference

Couples & family

By gender

En español

By age

By identity

We’re here when you need us

We’re here when you need us

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